Best Mitch Calvert Podcasts (2025)

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Ep. 143 - How To Manifest Your Goals (Woo Woo Wednesday Cal Fit Client Call) 22:58

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9d ago22:58

22:58

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals. We broke down: ✅ Why clear intentions matter more than vague “I want to get healthier” goals ✅ The power of visualization (and how to actually do it without feeling silly) ✅ How self-compassi…

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EPISODE 5: From Fat Kid to Fit Father: How Mitch Calvert Dropped 60lbs, Kept It Off for 20+ Years & Now Helps Busy Parents Do the Same 29:52

23d ago29:52

29:52

Links: 👉 www.mitchcalvert.com 📸 Instagram: @mitchcalvertfitness https://www.100poundstofreedom.com/ Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over. Then in his 20s, a near-deat…

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EPISODE 8: His Doctor Said “You’ll Be Dead by 40.” What Happened Next Will Stun You. 51:30

17h ago51:30

51:30

Raheel was 405 lbs and knocking on deaths door. His dramatic 200 lb weightloss will not just inspire you it will teach about what happens after you fall and what it takes to rise and breakthrough walls. For years, Raheel was trapped in food addiction, shame, and a cycle of “I’ll start Monday.” At 405lbs, his doctor warned him: “You won’t make it to…

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How Social Bonds Are Shaping the Future of Impact Investing (#101) 1:34:25

2d ago1:34:25

1:34:25

The traditional view of bonds focuses only on financial returns. But social bonds turn that model on its head by aligning capital with solutions to pressing social challenges. Social bonds link financial success directly to positive societal change. Across these 3 conversations from past guests of the SRI360 podcast, a common thread emerges. When y…

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EPISODE 7: How a Bet Helped Andrew Lose 45 Pounds and Reinvent His Life 41:29

8d ago41:29

41:29

Andrew lost 45 pounds — dropping from 107kg to 85kg https://www.100poundstofreedom.com/ https://www.instagram.com/100_poundstofreedom/ Andrew: https://www.linkedin.com/in/andrew-forsyth/ https://pembertonproductions.com.au/ After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped …

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Renewables Alone Won’t Work: The 2 Missing Pieces in the Net Zero Energy Puzzle (#100) 1:34:39

9d ago1:34:39

1:34:39

We’ve spent decades talking about the shift to renewables – building more wind, more solar, more clean energy capacity. And that’s important. But it’s also only half the story. Because once that energy is generated, what happens next is where things start to get complicated – how it's stored, how it's moved, and how much of it actually gets used. R…

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EPISODE 6: She Tried to End Her Life — What Happened Next Will Inspire You to Start Over 58:40

16d ago58:40

58:40

Eugenia’s journey is a powerful story of survival, self-acceptance, and starting over. https://www.100poundstofreedom.com/ IG: https://www.instagram.com/100_poundstofreedom https://www.eugenianenko.com/ After years of depression, burnout, weight gain, and feeling trapped in an unhappy marriage, she reached her breaking point and attempted suicide. …

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Ep. 142 - Mitch's interview on "100 Pounds to Freedom" 29:52

16d ago29:52

29:52

Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over. Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face th…

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The Collision of Healthcare & Tech: Where Innovation Meets Patient Impact & Market Returns (#099) 1:24:52

16d ago1:24:52

1:24:52

Healthcare is filled with breakthrough claims. But most of what gets funded doesn’t make it anywhere near a hospital ward, a low-income patient, or a parent juggling three jobs. The gap between what’s possible and what’s actually useful is real, and these two investors are trying to close it. This week, we revisit two conversations with fund manage…

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Ep 141 - I got fat. Here's the fix. 6:38

20d ago6:38

6:38

I’m not here to sugarcoat it ... I let things slide this year. Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch. But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirr…

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Ep 140 - Reset Live Event - Drop 3-5 Pounds in 72 Hours, 12 Fitness Lies You've Been Sold, The 3C Formula 1:02:48

24d ago1:02:48

1:02:48

Reset Live Event Replay! Here’s your quick recap with timestamps: (2:24) The old way vs. the new way – and why “eat less, move more” fails (16:34) The Big 5 framework that guarantees results (29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage (45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your socia…

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Ep 139 - From Frustrated to Fit — Terry’s Story 11:57

25d ago11:57

11:57

When Terry first came to Cal Fit, he was stuck. He'd made some progress over the previous years, but wasn't near where he wanted to be despite restricting calories and running his face off. Years of trying “quick fixes” had left him frustrated, low on energy, and doubting if change was even possible. So we threw out the extremes and built something…

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Tech for Good: 3 Innovators Building Tech for People, Planet, and Purpose (#098) 1:42:55

23d ago1:42:55

1:42:55

What do an AI-powered investment engine, a grassroots organizing platform, and a nature-tech-focused VC have in common? They’re all built on the conviction that technology should be in service of real-world problems – not just market efficiency or shareholder return. And increasingly, investors are stepping up not only to fund that kind of innovati…

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EPISODE 4: From Heavy to Hero’s Journey - Ratu's 75lb Transformation & 3000KM Walk 1:09:56

1M ago1:09:56

1:09:56

https://www.100poundstofreedom.com/coaching Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms. In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s o…

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Ep. 138 - Why Motivation Isn’t the Problem — Your System Is... 🔗 23:42

1M ago23:42

23:42

We’re breaking down the exact science behind: Why willpower always runs out (and what works instead) How to lock in your Big 5 habits without forcing it The #1 system shift that makes consistency feel automatic and even *gasp* fun! The real reason you “fall off” (and how to stop starting over) Plus — DM Mitch https://www.instagram.com/mitchcalvertf…

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Impact Insights from Billion+ AUM Funds: 3 Models with Global Strategies That Scale (#097) 2:02:35

1M ago2:02:35

2:02:35

What does it look like when billion-dollar funds put impact at the core of their investment strategy? In this 3-in-1 compilation episode, we revisit conversations with investors managing tens of billions across public fixed income, public equities, private equity, and impact-focused real estate. Each one makes the case that environmental and social…

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EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past 56:34

1M ago56:34

56:34

Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com Contact Richie: https://www.instagram.com/real.alignment https://www.facebook.com/rich.real.alignment Richie was angry — at the world, at everyone, but mostly at himself. After a near-death experience left him unable to work, he spiraled: A father of three, buried und…

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Ep. 137 - The Hard Truth About Time, Health, and What Really Matters 4:07

1M ago4:07

4:07

The Hard Truth About Time, Health, and What Really Matters... A few weeks ago, I lost my cousin. Just 48 years old. And it hit harder than I expected — not just because of how young he was, but because of what that age represents. Halftime. Backyard barbecues. Walking your daughter down the aisle someday soon. It made me reflect — not just on what …

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Scaling EM From the Ground Up: Why Underserved Markets Hold the Biggest Upside (#096) 1:57:17

1M ago1:57:17

1:57:17

In this second compilation focused on emerging markets, we revisit conversations featuring three investors who are channeling substantial capital into regions where others hesitate to go – and they’re doing it with discipline, innovation, and deep local insight. Each of these guests brings a different strategy and perspective, but all are working t…

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Ep. 136 - Ten Ways to Stress Less When Life Gets Hard (No Scrolling or Snacking Required) 24:13

2M ago24:13

24:13

Feeling fried? Here are 10 Ways to Stress Less When Life Gets Hard (to help your nervous system bounce back faster without finding it in snacks or screen time). Need a metabolism reset alongside? Grab the free one at www.mitchcalvert.com/free-cheat-sheet Connect With Mitch: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https:…

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EPISODE 2: From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life 52:15

2M ago52:15

52:15

Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com EPISODE 2 — From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life Kylies 10x reset: https://www.10xpreneurs.au/10xreset Five years ago, Kylie’s life fell apart. Her 20-year marriage ended. She was 55kg overweight, emotionally drained, and …

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Emerging Markets: 3 Women Investing for Growth, Impact & Returns (#095) 1:38:33

1M ago1:38:33

1:38:33

The mainstream investment community has long viewed emerging and frontier markets as high-risk regions fraught with numerous challenges. However, with growing populations and expanding digital access, these regions are poised to become the economic powerhouses of the future. In this compilation episode, we revisit 3 past conversations from Eliza Fo…

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EPISODE 1: 100 POUNDS TO FREEDOM (Introduction) 5:57

2M ago5:57

5:57

100 Pounds to Freedom is not another podcast about six-pack abs or counting macros. It’s about what happens when you decide to change your life — and you don’t give up. Created by Kevin George who lost over 100 pounds (45kg) and completely rewired his identity, this show goes deep into the real stories of weight loss transformation — not just the b…

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Ep. 135 - How To Build The Perfect 30-Minute Workout Plan 21:50

2M ago21:50

21:50

How To Build The Perfect 30-Minute Workout | Cal Fit Client Call Why do we train the way we do at Cal Fit? In this Workout Wednesday call, Mitch and Associate Coach Abby break down the why behind our 30-minute workouts: ✅ Smart volume (not junk reps) ✅ Antagonist supersets for max efficiency ✅ Anaerobic abs to finish strong and spike VO2 max If you…

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Turning Brown into Green: How Apeiron Transformed 500K M² of Real Estate into Sustainable Assets (#094) 1:26:51

2M ago1:26:51

1:26:51

My guest today is Vojkan Brankovic, founder of Apeiron, a principal investment firm that is shaping the future of sustainable real estate investment. Founded in 2013, Apeiron has established itself as a leader in high-impact real asset opportunities, specializing in logistics real estate across Europe. With over 30 years of investment management ex…

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In Case You Missed It: Must-Hear Impact Highlights From May 2025 (#093) 2:03:38

2M ago2:03:38

2:03:38

In May, I spoke with four leaders who are reshaping what finance can do – and who it can serve. In this compilation episode, I’ve pulled together the most powerful ideas, turning points, and takeaways from those conversations. If something resonates, you can dive deeper – the links to each full episode are below. Here's the list of featured guests:…

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Ep. 134 - How to hit your nutrition goals and avoid summer weight gain 24:29

2M ago24:29

24:29

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer? You're not alone — and this coaching call breaks it all down. In this live Cal Fit member Q&A, we cover: The real reason most people miss their protein (and how to fix it) Simple 400–600 calorie meal formulas that actually work Sma…

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Building a Legacy That Performs: 5-Steps to Creating Values-Aligned Impact Portfolios | Mark Hays (#092) 1:55:13

2M ago1:55:13

1:55:13

Today’s guest is Mark Hays, Director of Sustainable & Impact Investing at Glenmede — a firm managing $48 billion with a client-to-employee ratio that keeps conversations personal and strategy focused. Mark’s journey into finance started early — running a lemonade stand to save up for a Sega Genesis and learning about markets through a third-grade s…

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Ep. 133 - How to Finally Break Free From Dieting Prison 30:34

2M ago30:34

30:34

Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the …

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Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!) 3:47

2M ago3:47

3:47

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this vid…

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Built from Scratch: How ABC Impact Became Asia’s Largest Impact Fund | Sugandhi Matta (#091) 1:32:19

2M ago1:32:19

1:32:19

My guest today is Sugandhi Matta, Chief Impact Officer at ABC Impact – the largest Pan-Asian impact-dedicated private equity fund, with nearly $900 million in AUM. Sugandhi began her career focused on growth and returns — first at Temasek, and later at Actis. But after a breast cancer diagnosis in her early thirties, she returned to work with a new…

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Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy 5:19

3M ago5:19

5:19

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger ne…

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Too Big for Microfinance, Too Risky for VC: Bridging the "Missing Middle" Capital Gap in Latin America | Michelle Arevalo-Carpenter (#090) 1:54:03

3M ago1:54:03

1:54:03

My guest today is Michelle Arevalo-Carpenter, Co-Founder of IMPAQTO and General Partner at IMPAQTO Capital. Michelle is a human rights lawyer by training, a fund builder by calling, and one of the most compelling system-reimaginers I’ve ever had on the show. Michelle’s journey has taken her from a small apartment in Quito to the halls of Oxford and…

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Ep. 130 - How to Be Fit Over 40 It Feels ILLEGAL 7:07

3M ago7:07

7:07

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator…

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Ep. 129 - Mitch interview on the Eh Podcast with Steven Maxted 54:22

3M ago54:22

54:22

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚

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In Case You Missed It: Must-Hear Impact Highlights From April 2025 (#089) 1:56:47

3M ago1:56:47

1:56:47

This spring, I had the chance to talk with four incredible guests, each with a different take on what it really means to put money to work and invest in line with your values. Across late March and April, we explored climate-smart timber, social finance powered by dormant bank accounts, fully impact-focused wealth advising, and how catalytic capita…

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Ep. 128 - 7 Things I Quit to Finally Lose 60 lbs 10:06

3M ago10:06

10:06

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off. ⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch…

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Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!) 53:53

3M ago53:53

53:53

Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 Masterclass We covered real strategies that work for fat loss over 40, without fad diets or two-a-days. 📌 Key Takeaways (w/ Timestamps): [00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now [00:09:10] Healthy Body Fat Is Higher Than You Think [00:1…

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Impact Update: What’s Working, What’s Not, and What’s Next with Eric Rice (#088) 57:47

3M ago57:47

57:47

My guest today is Eric Rice – back for his second appearance on the podcast. When we first spoke, he was running one of the only public equity funds in the impact space available to retail investors. Now, that fund has been shut down, the capital returned, and Eric has moved to private equity – specifically, to SEAF, an investor in emerging market …

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Ep. 126 - The Simple 5-Step System That Helped Me Lose 60 Pounds (and over 1,600 clients ever since) 4:28

3M ago4:28

4:28

Tired of starting over every Monday? This isn’t another fad diet, it's a system built to sustain through any challenge. It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym. In this video, I break down my 5-step sys…

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Ep. 125 - STOP Butchering These Lifts: Squat & Deadlift Form Fixes You Need 35:46

3M ago35:46

35:46

Are your lifts helping you… or slowly breaking you? In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down: ✅ How to squat safely with proper depth ✅ Deadlift cues that protect your back ✅ Common mistakes 90% of people make ✅ Simple form tweaks that instantly boost performance ✅ How to press and pull to stay healthy,…

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Community Investing Myth Busters: Four Investors Who Go Where Banks Won’t (#087) 2:18:15

3M ago2:18:15

2:18:15

This 4-in-1 compilation episode is about capital that doesn’t flow on its own. It has to be pushed into places with no pitch decks and no polished management teams. The places where spreadsheets say “too risky,” but the need is obvious to anyone paying attention. This is capital for the common good, yes – but it’s also capital that works. These are…

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Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In Shape 19:10

4M ago19:10

19:10

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them. He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it. ⭐️ Get the FREE Metabolism Jumpstart Se…

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Breaking the Investor Mold: Inside 4 Women-Led Funds Driving Real Impact & Real Returns (#086) 1:49:30

4M ago1:49:30

1:49:30

This 4-in-1 compilation episode focuses on a persistent disconnect between capital and capability: women are founding businesses at record rates and leading high-performing funds, yet the capital rarely follows. In other words, women are underrepresented both in receiving and managing capital. Today’s episode is about those pushing back against tha…

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Ep. 123 - The Wrong Way To Lose Weight (From My Experience) 5:15

4M ago5:15

5:15

I tried every wrong way to drop weight... 💊 Pills 🥗 Starvation diets ⏰ Endless cardio 🙈 Hiding from the scale Nothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years). If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down. 🎥 Check out the vide…

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Ep. 122 - Hunger: Friend or fat-loss saboteur? 19:09

4M ago19:09

19:09

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat …

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From £10M to £2B: Michele Giddens “Bridges” Impact Purpose with Double-Digit Returns (#085) 1:28:07

4M ago1:28:07

1:28:07

My guest today is Michele Giddens, Co-Founder and CEO of Bridges Fund Management — one of the early architects of impact investing, before the term was even coined. Bridges now has over £2 billion in AUM invested in private equity and property, but back in 2002, it began with little more than a blank sheet of paper and a conviction that capital cou…

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Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight 31:18

4M ago31:18

31:18

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how …

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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!) 30:54

4M ago30:54

30:54

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation…

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Building the Green Bond Market With No Playbook: Lessons From 500+ Deals in Sustainable Finance | Romina Reversi (#084) 1:27:16

4M ago1:27:16

1:27:16

My guest is Romina Reversi, Managing Director and Head of Sustainable Investment Banking Americas at Crédit Agricole CIB — one of the banks that helped write the very rules of the green bond market, and has stayed near the center of gravity ever since. Romina’s path into banking didn’t start with a mission to change the world. It started with a lov…