My Exact Supplement Routine To Stay Strong, Lean, And Energized After 50 Well Beyond 40 podcast

Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Well Beyond 40 »
My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50

2d ago 24:54

MP3•Episode home

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging.

Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.

What you’ll learn:

The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength
My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption
The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections
How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat
My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids
The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium
My evening protocol for muscle protein synthesis during sleep and optimal recovery
Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine

Learn more about your ad choices. Visit megaphone.fm/adchoices

1237 episodes

#Fitness #Diet #Exercise #Jjvirgin #Losingweight #Menopause #Weightloss #Women #Womenshealth #Nutrition #Women's Health #JJ Virgin #Health and Well-Being #Metabolism #Beauty #Longevity #Selfcare #Inspiring