Best Losingweight Podcasts (2026)

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I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky" 29:37

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6h ago29:37

29:37

What actually causes the “bulky” look people blame on lifting? I’ve been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest. In this episode, I break down what really happens when you lift, why muscle actually makes you leaner, and how women have a built-in advantage when it comes to staying sculpted. I…

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The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner 45:14

5d ago45:14

45:14

What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your environment, your food, and your daily routines to wo…

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The Food Pyramid is a Scam (And What to Do Instead) 18:41

7d ago18:41

18:41

Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rather than actual science. We’ve been told for decades to build our meals…

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Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally 53:24

12d ago53:24

53:24

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I’m joined by Sinclair Kennally to explain how the liver, gut, bile …

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Stress and Poor Sleep Are Blocking Your Weight Loss Goals 25:53

3d ago25:53

25:53

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, …

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Lose the Weight Loss Meds with Dr. James Hill 51:04

8d ago51:04

51:04

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not the same strategies that help you maintain it, especially in the era …

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Foods I Eat EVERY DAY As a Nutrition Expert 36:59

17d ago36:59

36:59

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you thro…

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Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan 1:12:53

26d ago1:12:53

1:12:53

Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk …

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Is Olive Oil Making You Gain Fat? 19:28

17d ago19:28

19:28

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oil…

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The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon 46:02

1M ago46:02

46:02

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dr…

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Your Ultimate Healthy Holiday Guide for Powerful Aging 25:09

24d ago25:09

25:09

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself…

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The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance 53:35

1M ago53:35

53:35

How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the sc…

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How a Weighted Vest Can Help Keep the Weight Off After You Lose It 17:08

1M ago17:08

17:08

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body…

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Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik 35:27

2M ago35:27

35:27

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, dai…

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FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+ 35:46

2M ago35:46

35:46

What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to tr…

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New Course- The Overeating Solution Available NOW 1:51

1M ago1:51

1:51

Get the course here! https://www.vibewithmaggie.com/course/the-overeating-solution

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Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth 1:02:50

2M ago1:02:50

1:02:50

What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and …

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Putting It All Together: Your Metabolism Makeover Game Plan 20:45

2M ago20:45

20:45

How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that…

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Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore 59:57

2M ago59:57

59:57

What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t e…

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Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks 26:23

2M ago26:23

26:23

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement…

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How to Rewire Your Brain for Lasting Health with John Assaraf 55:21

2M ago55:21

55:21

How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built m…

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Move to Boost: Exercise Strategies to Ignite Your Metabolism 18:41

2M ago18:41

18:41

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of hi…

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How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano 53:13

3M ago53:13

53:13

What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and how even small steps can spark powerful change. You’ll also hear …

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Food as Fuel: Eating to Reignite Your Metabolism 24:01

2M ago24:01

24:01

If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein is your metabolism’s best friend, how carbs and fats can either work for or against you, and how gut h…

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The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder 49:20

3M ago49:20

49:20

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to reb…

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Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+ 17:55

3M ago17:55

17:55

Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Re…

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The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson 52:32

3M ago52:32

52:32

By JJ Virgin

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What Your Plate Should Look Like for Fat Loss 34:25

3M ago34:25

34:25

By JJ Virgin

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Lose Your Mind to Reclaim Your Health with Josh Pais 46:27

3M ago46:27

46:27

How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way of understanding feelings as vibrations rather than problem…

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Animal vs. Plant Protein 20:03

3M ago20:03

20:03

It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity. In this episode, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both pl…

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Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades 1:12:34

3M ago1:12:34

1:12:34

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared me for what I learned from Eric Edmeades, who has spent 15 years living with the H…

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The Ultimate Creatine Guide for Women Over 40 28:38

3M ago28:38

28:38

Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode. You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but…

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Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman 1:06:20

4M ago1:06:20

1:06:20

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a…

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The Truth About Breakfast and Fat Loss for Women Over 40 20:25

4M ago20:25

20:25

The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with wome…

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296 - Your Weight Problem Isn't About Food 13:54

3M ago13:54

13:54

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the food itself? In this episode, we dig into why traditional weight loss…

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The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield 50:50

4M ago50:50

50:50

"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something but medical professionals dismissed your concerns, what would it mean to finally …

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Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40 30:54

4M ago30:54

30:54

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaki…

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295 - The End of Why We Overeat (And What's Next) 19:08

4M ago19:08

19:08

After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. The conversation reveals how much their understanding has evolved since the…

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The Biology of Trauma with Dr. Aimie Apigian 49:32

4M ago49:32

49:32

"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just ho…

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Why I'm Breaking Up with My Bathroom Scale (And You Should Too) 22:33

4M ago22:33

22:33

After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, especially to women over 40. In this episode, I'm diving into everything I've learned about body composition through my doctoral studies and 30+ years of…

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294 - Why Your Life Still Feels Empty (Even If You Lost the Weight) 39:59

4M ago39:59

39:59

You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread belief that weight loss is the solution to deeper life problems. We explore why so many people achiev…

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Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan 1:12:06

4M ago1:12:06

1:12:06

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending t…

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I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You) 22:57

4M ago22:57

22:57

Join me in the JJ Virgin Lifestyle Community Facebook group! I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming trying to figure out what's actually worth your time, money, and energy. As women over 40, we don't have the luxury of experimenting with every trend that …

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293 - Why Fitness Trackers Are Making You More Anxious 29:32

4M ago29:32

29:32

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? Get the Overeating Solution Course

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Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman 1:03:34

5M ago1:03:34

1:03:34

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hot…

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What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40 22:58

5M ago22:58

22:58

After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this is my real-world daily nutrition routine for women over 40 that travels with me 70% of the time and has helped me maintain muscle mass, energy, and me…

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292 - Top 4 Mindful Eating Habits 27:32

4M ago27:32

27:32

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why the simple tools for weight loss feel so impossibly hard to actually …

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Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari 1:01:10

5M ago1:01:10

1:01:10

By JJ Virgin

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Strong Arms After 40: Science-Backed Muscle Building 33:41

5M ago33:41

33:41

In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights …

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291 - Why You're Using Food, Shopping, and Scrolling to Escape 35:01

5M ago35:01

35:01

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - not just food urges, but ALL the urges that run our lives. The scroll…