Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge.

Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife.
And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardio you follow are actually hurting you.

In this powerful episode, we’re breaking down what’s really happening to your body in midlife — and how a smarter, more sustainable approach to exercise can finally help you lose fat, boost energy, and feel confident again.

You’ll walk away with a fresh perspective on:
✨ Why more cardio backfires after 40
✨ How muscle and metabolism are connected
✨ What actually works for sustainable fat loss in midlife

If you’re a woman in your 40s, 50s, or beyond who’s ready to feel strong, confident, and in control of her body again, this episode is for you.

Ready to Stop Starting Over Every Monday?
It’s time to lose fat in midlife — without restriction, guilt, or starting over.

Join me inside Fat Loss in Midlife Coaching my 1:1 coaching program where we combine macros + mindset + muscles so you can:
✅ Eat more and still lose fat
✅ Balance your hormones naturally
✅ Feel strong, confident, and energized again
✅ Finally end the all-or-nothing cycle for good

Inside your personalized coaching call, we’ll build a plan that fits your real life, so you can stop guessing, stop stressing, and start seeing real results.

Learn more at jenniferpeeke.com/coaching