Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Macro Counting Podcasts

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Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the rig ...
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When it comes to equity markets, there is a seller for every buyer. But how do you know which side of the trade to be on? Macro trends explain 70% of stock movements so understanding the macro backdrop is essential. Join Michael Kantrowitz, No. 1 ranked* Wall Street investment strategist, and the rest of the portfolio strategy & quantitative research team at Piper Sandler as they discuss current macro trends and what’s next for markets. Michael, Stephen, Emily, Joe and Dan have been working ...
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Kindled Podcast exists to speak truth and grace boldly to cultural, theological and political issues from a Biblical worldview. Speaking the truth in love with boldness, we will grow to become the mature body of Christ. Love for God is kindled in our hearts as we are transformed by His power. May these conversations spur us on to love and good works so those near us and far would know that our Lord God is King. "They triumphed over him by the blood of the Lamb and by the word of their testim ...
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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
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Investec Focus Radio South Africa features conversations between leading minds from within Investec and other experts on economic, investment and business topics in addition to issues that go beyond wealth.
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This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more.
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Tracks the podcasts to which Steve Randy Waldman is subscribed by RSS, to avoid siloing subscriptions in some single app.
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If you’re a veteran real estate investor, just starting your journey as a real estate pro, or simply fascinated by the entrepreneurial spirit then this podcast is for you. This is the Hustle Harder Real Estate Podcast hosted by James Gaskin and powered by Renovo Financial. As a lender to real estate investors since 2011, we’ve had the honor of helping thousands of talented real estate entrepreneurs build their dream life one 2x4 at a time – this podcast is about them. We believe that real es ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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'What Matters' is back for season two! This MA Financial podcast series offers listeners unique access to our experts and their insights – across alternative investments, lending and corporate advisory – to help keep you informed. Subscribe and follow the podcast today! This information in this podcast series is being made available for MA Financial Group Limited (ACN 142 008 428) and its related bodies corporate (“MA Financial”) for informational purposes only and reflects the views of its ...
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379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
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50:01In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food—without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain y…
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15 | Tired of Starting Over? Master the 4 Phases of Macro Counting and Finally Stick to a Plan That Works for Busy Women
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26:04Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels. Whether your goal is fat loss…
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Building Local Power: The Problems You Can Solve: Stacy Mitchell on David Morris’s Legacy
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26:07On this week's episode of Building Local Power, we continue our series honoring ILSR's co-founder David Morris, who passed away in June. One way to measure the impact of someone's work is to measure their influence on those they mentored. And if you ask Stacy Mitchell, the word "influence" isn't even sufficient for what she learned from David Morri…
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"Econ 102" with Noah Smith and Erik Torenberg: The 2nd China Shock: Why Chinese Companies Are Making Zero Profit
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51:13This week, Noah Smith and Erik Torenberg analyze recent global events—from a political shift in New York to the Israel-Iran conflict—while exploring U.S.-China economic dynamics, evolving industrial policies, and the risk of a recession. The conversation also touches on historical economic shifts, tariffs, and manufacturing trends. – SPONSORS: NetS…
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Otherppl with Brad Listi: 977. Kashana Cauley
1:30:46
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1:30:46Kashana Cauley is the author of the novel The Payback, available from Atria Books. Cauley's other novel is calledThe Survivalists, which was named a best book of 2023 by the BBC, Today, Vogue, and more. She is also a television writer, having worked on The Great North, Pod Save America on HBO, and The Daily Show with Trevor Noah. Her writing has al…
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5-4: Portrait of a John Roberts on Fire [TEASER]
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4:45These “boys” and in some cases “gals” keep proving us right! The 2024-2025 Supreme Court term was a beautiful illustration of this podcast’s entire thesis: this is an institution untethered by law, beholden only to right-wing ideology, and led by a real dipshit Chief Justice. If you're not a 5-4 Premium member, you're not hearing every episode! To …
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Bell Curve: Empire Cross-Post: The Crypto Treasury Playbook With Ben Forman & Josh Solesbury From ParaFi Capital
1:13:53
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1:13:53Gm! Ben Forman and Josh Solesbury from ParaFi Capital join Yano for this episode to dive into all the details, developments, the good and the bad and the future for publicly traded crypto vehicles! -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi user…
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In this episode, a rare piece of good news in prescription drug pricing. Matt and David speak with Antonio Ciaccia, president of 3 Axis Advisors and architect of Ohio’s Medicaid pharmacy overhaul, and Benjamin Jolly, pharmacist and advocate with the American Economic Liberties Project. Together, they unpack how Ohio kicked pharmacy benefit managers…
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Why Is This Happening? The Chris Hayes Podcast: The Supreme Court’s Power Grab Under Trump
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59:35Well, it was another consequential Supreme Court term. So, we had to have Chris's wife Kate Shaw, along with the other co-hosts of the Strict Scrutiny podcast, Melissa Murray and Leah Litman back to break down some of the biggest SCOTUS decisions including Medina v. Planned Parenthood, U.S. v. Skrmetti, and Trump v. CASA. There's a lot to discuss a…
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Everything Counts | Ep 26: Build a better relationship with money
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26:12Discover how your psychology shapes money habits and learn how to build a healthier, more mindful relationship with your finances. In this episode of Everything Counts, we explore how deep-seated psychology and early life experiences shape our financial habits. Host Motheo Khoaripe is joined by Professor Charlene Lew and Investec financial adviser …
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Clear+Vivid with Alan Alda: Tina Fey: The Return of The Four Seasons
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39:49Tina Fey’s reimagining of a movie Alan made over 40 years ago has been a big hit for Netflix. She and Alan have fun talking about how she went about updating the story for a new generation.By Bobi NYC
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Razib Khan's Unsupervised Learning: Ethan Strauss: sports and the end of the culture wars
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1:56:14On this episode of the Unsupervised Learning podcast, Razib welcomes back Ethan Strauss, a writer who has covered sports and culture for the past decade, including in the book The Victory Machine: The Making and Unmaking of the Warriors Dynasty. More recently his writing is to be found at his Substack, House of Strauss, which is notable for offerin…
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Bannon`s War Room: WarRoom Battleground EP 807: Trying To Cancel The Faith; Electrical Companies Pitch Price Hikes
WarRoom Battleground EP 807: Trying To Cancel The Faith; Electrical Companies Pitch Price HikesBy WarRoom.org
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Episode 4631: How The Military Manipulates Civil AffairsBy WarRoom.org
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The Gist: Chris and Paul Weitz say Murderbot Doesn’t Want to Be a Real Boy
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45:00Murderbot showrunners Chris and Paul Weitz join to discuss their sci-fi series’ blend of chamber thriller, workplace satire, and reluctant hero tale—all orbiting a security unit who just wants to be left alone to binge his stories. They talk robot servitude, world-building exhaustion (“every chair must be a space chair”), and how Alexander Skarsgår…
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Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribeBy Garamond
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Big Technology Podcast: Big Technology @ Five Years
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8:16Big Technology Podcast is five years old. Today, we share a quick update with 1) Gratitude for our listeners 2) A change in ad network and what our ads will sound like next 3) Our editorial philosophy 4) How you can help. --- Want a discount for Big Technology on Substack + Discord? Here’s 25% off for the first year: https://www.bigtechnology.com/s…
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The Majority Report with Sam Seder: 3537 - FEMA's Texas Flood Failure; SCOTUS OKs Trump's Mass Layoffs w/ Wesley Cheek, Chris Geidner
1:31:55
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1:31:55It's Monday, and we've got two great guests lined up. But first, we watch Rep. Maxwell Frost (D-FL) recount his gut-wrenching visit to what he calls the "Alligator Auschwitz." Then we’re joined by Wesley Cheek, assistant professor at Massachusetts Maritime Academy, to discuss the deep-rooted corruption and dysfunction within FEMA. Later, Chris Geid…
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Researchers in Japan achieve a world record in data transmission speeds, Robin Sloan explains how an app can be a home-cooked meal, Windsurf founders Varun Mohan & Douglas Chen are headed to Google, new Intel CEO Lip-Bu Tan says it’s too late for the incumbent, Anton Zaides says stop forcing AI tools on your engineers, and Adrien Friggeri visualize…
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The Bulwark Podcast: Bill Kristol: Has Trump Trapped Himself?
1:00:54
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1:00:54With the Epstein case, the conspirator-in-chief has finally found a hoax that MAGA isn't buying—and he's risking his credibility among his newer supporters in the manosphere by continuing to hawk it. Meanwhile, Trump may have figured out that Putin has not been nice to him. Plus, troops are still in Los Angeles, immigration laws meant for the borde…
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Once per week, Hillsdale College president Larry P. Arnn joins Hugh Hewitt to discuss Great Books, Great Men, and Great Ideas. Dr. Larry P. Arnn, President of Hillsdale College, joins Hugh Hewitt on the Hillsdale Dialogues for his series on “Churchill the Writer.” On this episode, Dr. Arnn and Hugh continue their discussion of My Early Life, which …
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Bad Faith: Episode 491 Promo - Endlessly Critiquing Opposition to Genocide (w/ Dr. Assal Rad)
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7:02Scholar of Middle East history Dr. Assal Rad returns to Bad Faith to discuss Israel's Rafah concentration camp, the IDF's admission that it targets civilians, the latest Gaza massacres and the "ceasefire" talks between Trump and Netanyahu last Monday. Also, how Zohran Mamdani's win has Ritchie Torres and other Zionist Dems on the back foot, and a f…
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Episode 4630: Trump Meets With Rutte On Defense For UkraineBy WarRoom.org
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Episode 4629: The War Is Coming To USBy WarRoom.org
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Breaking Points with Krystal and Saagar: 7/14/25: Epstein Brother Says Trump May Have Killed Him, Alligator Alcatraz Debate, FEMA Gutted Amid Floods
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57:11Krystal and Saagar discuss Epstein brother says Trump may have killed him, Alligator Alcatraz debate, FEMA gutted as they failed to answer Texas flood victims. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.com Merch Store: https://shop.breakingpoints.com/ See omnyst…
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Breaking Points with Krystal and Saagar: 7/14/25: Trump Shuts Down Epstein Talk, Epstein Cell Video Edited, Tucker Flames Israel At TPUSA
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1:05:25Krystal and Saagar discuss Trump shuts down Epstein talk, proof Epstein video was edited, Tucker flames Israel at TPUSA event. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.com Merch Store: https://shop.breakingpoints.com/ See omnystudio.com/listener for privacy inf…
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Give Them An Argument: Season 7 Episode 18: Michael O'Neill Burns & Matt McManus on Marx & Ideology
1:50:41
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1:50:41Philosophical and comedic YouTube person Michael O'Neill Burns comes on GTAA for the first time and political science professor Matt McManus comes on for the billionth time (rough approximation) so they can discuss Marx and ideology. Before that, Ben and the crew break down some of the worst pro-war talking points wrt Iran. In the postgame, we cont…
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Jacobin Radio: Behind the News: The Case for a Four-Day Workweek w/ Juliet Schor
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53:01Juliet Schor, author of the book Four Days a Week, looks at experiments in reducing the workweek. Katherine Moos and Noé Martin Wiener, authors of a paper for the The Economic and Labour Relations Review, discuss the issue of overwork among teachers. Behind the News, hosted by Doug Henwood, covers the worlds of economics and politics and their comp…
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The Nation Podcasts: The Roots of Trump’s Foreign Policy Instability | The Time of Monsters With Jeet Heer
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41:35Donald Trump’s foreign policy has been as unstable as the man himself, shifting quickly from pushes for restraint to escalating wars in the Middle East. This volatility is a function not just of Trump’s personality but the contradictions and competing factions that are gathered under the term America First, as well as the continued power of the for…
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Bankless: Are Tokenized Stocks Real? | Gabriel Otte of Dinari
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1:25:57Tokenized stocks have long been a crypto dream, but are they real yet? Gabriel Otte, founder of Dinari, joins to break down the current landscape. We cover what tokenized stocks actually are, why regulatory hurdles make them complex, how Dinari secured the first broker-dealer license for tokenized public shares, and what this means for on-chain fin…
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EconTalk: How to Walk the World (with Chris Arnade)
1:14:38
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1:14:38Skip the Mona Lisa when you visit Paris. Don't tour the Coliseum in Rome. Walk, don’t hurry. Chris Arnade speaks with EconTalk's Russ Roberts about a different way to travel. Listen as Arnade shares what he learned from Istanbul's small community mosques and how Avignon's Congolese-neighborhood cathedrals provided moving moments of spirituality. He…
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The Daily: One Rural Doctor on the Cuts to Medicaid
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31:02When Republicans passed their big domestic policy bill just over a week ago, they kept making the same argument about sweeping changes to Medicaid: that the measures, including new work requirements, would encourage able-bodied adults to earn their health care, ultimately creating a fairer system for everyone. Critics said the opposite: they have p…
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Decoder with Nilay Patel: How decision making will change when AI answers are cheap and (too) easy
1:07:28
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1:07:28This is Jon Fortt, CNBC journalist, co-host of Closing Bell Overtime, and creator and host of the Fortt Knox podcast. I’m stepping in to guest host a few episodes of Decoder this summer while he’s out on parental leave, and I’m very excited for what we’ve been working on. For my first episode of Decoder, a show about how people make decisions, I wa…
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Macro Musings with David Beckworth: Ben Harris on the Fiscal Health of the US Government
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55:39Ben Harris served in numerous high-ranking roles as a public sector economist and is now the vice president and director of economic studies at the Brooking Institution. In Ben’s first appearance on the show, he discusses the fiscal health of the US government, including the rising primary deficient, the impact of the Big Beautiful Bill, the propos…
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18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss & Energy? How to Spot Extra Calories in Your Macros and What to Eat Instead
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24:30In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight …
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The Gray Area with Sean Illing: Hopeful pessimism
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55:53We live in a culture obsessed with hope. We are trained to believe that being hopeful is the key to success. Stay positive. The sun will come out tomorrow. Keep the faith. But maintaining that kind of blind hope is hard. When our hopes are dashed, we often feel defeated. In a world that’s filled with lots of dark clouds and very few silver linings,…
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Odd Lots: Why US Banks Are Trying to Turn Themselves Into Super Apps
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54:55Rohit Chopra is a former director of the Consumer Financial Protection Bureau, which was created in the aftermath of the 2008 financial crisis. In this episode, we speak with him about the current status of the CFPB under the Trump administration, and Rohit's experience while working at the bureau, including decisions made by regulators during the …
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Strict Scrutiny: Hunger Games for Legal Hackery
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1:38:33Katie Phang, independent journalist and trial lawyer, joins Leah to run through the week’s legal news–and there’s a lot of it! They unpack, as KBJ puts it, “this Court’s demonstrated enthusiasm for greenlighting this President’s legally dubious actions in an emergency posture” and break down the latest thirstiness from the judges angling to be Trum…
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Macro Monday Ep 79: Markets remain calm about tariffs
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9:50Based on the latest announcement, the effective US tariff rate on imports is now about 18%, the highest since the 1930s. Despite this, says Chief Investment Strategist of Investec Wealth & Investment International Chris Holdsworth, markets remain relatively calm – and the US equity market is still pricing in strong earnings growth – suggesting that…
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The Rest Is Money: 189. What Would The Outgoing Boss Of The IFS Do If He Was Chancellor?
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36:56Why is the UK lagging behind other countries when it comes to our debt and budget deficit? Did austerity help or hurt — and was there a better way? And with major events like Brexit and Covid, was our economic slump unavoidable? Steph and Robert chat with the outgoing boss of the Institute for Fiscal Studies, Paul Johnson, for a deep dive into the …
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This American Life: 577: Something Only I Can See
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58:48When you’re the only one who can see something, sometimes it feels like you’re in on a special secret. The hard part is getting anyone to believe your secret is real. This week, people trying to show others what they see—including a woman with muscular dystrophy who believes she has the same condition as an Olympic athlete. Visit thisamericanlife.o…
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Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribeBy Garamond
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The Time of Monsters with Jeet Heer: The Roots of Trump’s Foreign Policy Instability
41:36
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41:36Donald Trump’s foreign policy has been as unstable as the man himself, shifting quickly from pushes for restraint to escalating wars in the Middle East. This volatility is a function not just of Trump’s personality but the contradictions and competing factions that are gathered under the term America First, as well as the continued power of the for…
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Decoding Quality: What Investors Need to Know
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15:49In this episode, Emily Needell, Deputy Chief Investment Strategist at Piper Sandler, joins us to explore the concept of "quality" in stocks. We discuss how quality is defined, the key metrics used to identify high-quality companies, and common misconceptions surrounding the term. Indicators such as high profitability, strong interest coverage ratio…
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The Daily: ‘Modern Love’: Let Mel Robbins Share Her 5 Tips for a Healthy Relationship
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50:21The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncer…
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