Episode 159 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK) Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

• Overview of Exercise Induced Muscle Damage (EIMD)
• The evidence to date on EIMD: Why some of the research should be reviewed with caution
• Proposed mechanisms of EIMD
• EIMD and muscle soreness and role in the temporary loss of muscle function
• Nutritional interventions that accelerate recovery of muscle function and ameliorate soreness
• Why persistent use of nutritional interventions that accelerate recovery may impinge on muscle adaptation
• The potential hormetic effect of long term use of nutritional aids

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

• Exercise-induced muscle damage: What is it, what causes it and whatare the nutritional solutions?

Related Podcast Episodes:

• #158 - "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton
• #156 - "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton
• #153 - "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton
• #150 - "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
• #101 - 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD
• #42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN