Best Dr Laurent Bannock Podcasts (2025)

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Ep 33 | Crystal Johnson: STEP Program 54:19

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8d ago54:19

54:19

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of pow…

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Ep 32 | Bo Sandoval: Bo Knows Performance 1:07:34

22d ago1:07:34

1:07:34

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the div…

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Ep 31 | Carmen Del Mastro: Problem-Solving With Curiosity 44:45

2M ago44:45

44:45

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They als…

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Ep 30 | Isaiah Wright: 20 Years In The NBA 1:02:00

2M ago1:02:00

1:02:00

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares hi…

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Ep 29 | Dr. Laurent Bannock: Nutrition in Performance 1:23:21

2M ago1:23:21

1:23:21

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nut…

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EP 28 | Ben Dubin: Into the Fire (Tempe Fire Dept) 1:07:20

4M ago1:07:20

1:07:20

In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in t…

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EP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular Fitness 1:02:20

5M ago1:02:20

1:02:20

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great cl…

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Ep 26 | Zach Walrod: A Deeper Dive Into Physical Education 1:02:56

5M ago1:02:56

1:02:56

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning …

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Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLS 52:54

5M ago52:54

52:54

In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation h…

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Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance Innovation 1:19:29

6M ago1:19:29

1:19:29

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus…

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Ep 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong Performance 1:17:03

6M ago1:17:03

1:17:03

In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the …

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Ep 22 | Chris Woolley: From Rugby to Ice - Bobsleigh Performance 1:10:23

7M ago1:10:23

1:10:23

In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-str…

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Ep 21 | Brian Kula: Unlocking Speed 51:49

9M ago51:49

51:49

On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans. In …

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Ep 19 | Charlie Marshall: Behind the Bright Lights 1:11:13

12M ago1:11:13

1:11:13

Have you ever wondered what it's like to work with a high profile athlete or musician? Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!). After …

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Ep 20 | Susan Cashdollar: Gym Crasher 43:24

12M ago43:24

43:24

Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to disco…

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Ep 18 | Andretti Bain: Born to Run 55:25

1+ y ago55:25

55:25

Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That su…

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Ep 17 | Mark McLaughlin: Organization of High School Athletic Development 1:17:43

1+ y ago1:17:43

1:17:43

With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland. On today’s episode Mark shares insights on how he organizes and manages…

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Ep 16 | Maggie Bryant, DPT: Return to Performance Framework 59:14

1+ y ago59:14

59:14

On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers. On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to …

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Ep 15 | Danny Foley: Training the Core 1:13:45

1+ y ago1:13:45

1:13:45

On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and …

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Ep 14 | Randy Huntington & Ty Sevin: Reflections on Human Performance (Pt. II) 1:25:12

1+ y ago1:25:12

1:25:12

In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of …

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Ep 13 | Randy Huntington & Ty Sevin: Reflections on Human Performance 1:55:43

1+ y ago1:55:43

1:55:43

Part I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes…

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Ep 12 | Clint Martin: The Modern-Day Strength & Conditioning Coach 57:20

1+ y ago57:20

57:20

On this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a doz…

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Ep 11 | Paulie Steinman: Thoughts from a Small Business Owner 45:39

2y ago45:39

45:39

On this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, stren…

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Ep 10 | Neasa Russell & Jason Smyth: Paralympics Ireland 56:05

2y ago56:05

56:05

On this episode of the Keiser Human Performance Podcast we sit down with Neasa Russell and Jason Smyth. With over 20 years of experience in High Performance, Neasa serves as the Sports Director for Paralympics Ireland and Chef de Mission for the 2024 and 2028 games. Prior to this position, she served as Head of Talent Development for Sports England…

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Ep 9 | Dr. Zach Cogen: Physical Therapy in Soccer 1:01:38

2+ y ago1:01:38

1:01:38

On this episode of the Keiser Human Performance Podcast we sit down with Dr. Zach Cogen, DPT, who is the first team head physical therapist for the New York Red Bulls. He has dedicated his career to working as a physical therapist for elite athletes and is passionate about human movement. He has experience working with UCLA athletics, EXOS, and wit…

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"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips 1:09:08

2+ y ago1:09:08

1:09:08

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, well…

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"Creatine: Beyond Strength and Power" with Dr Scott Forbes 53:36

2+ y ago53:36

53:36

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on a…

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"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale 1:12:39

2+ y ago1:12:39

1:12:39

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Include: Epidemiology of injuries in athletes The scientifi…

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"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez 47:36

2+ y ago47:36

47:36

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and rest Blood sugar and insuli…

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Ep 8 | David Joyce: Synapsing 1:12:57

2+ y ago1:12:57

1:12:57

On this episode, We are joined by David Joyce. Recognized as a leader in the field of high performance, David spent more than two decades coaching some of the world’s best athletes. After earnings his MBA, David founded Synapsing, a global strategy, decision-making, and coaching consultancy. He works with a diverse portfolio of high-performance org…

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Ep 7 | Dr. Ellington Darden: Trailblazer of Resistance Training & Health 57:02

2+ y ago57:02

57:02

On this episode, Dr. Ellington Darden joins us. Growing up in Conroe, Texas, in the 1940’s and 50’s, Dr. Darden developed a passion for resistance training. He fueled that passion with both education and practice, and has devoted much of his life to helping people better understand exercise and health. He has written over 40 books on exercise, resi…

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Ep 6 | Montell Douglas: Back to Beijing 1:05:11

2+ y ago1:05:11

1:05:11

On this episode we are joined by the amazing Montell Douglas. Montell is the first female British athlete to compete in both the summer and winter Olympics. In 2008, she broke the women’s 100m record, becoming the fastest woman ever in Great Britain! On today’s episode, Montell reflects on her South London childhood experiences and shares candid th…

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"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer 1:03:12

2+ y ago1:03:12

1:03:12

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition" Benefits of a plant-based diet and special considerations for athl…

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Ep 5 | Sandy Abney: Tales of Training 58:11

2+ y ago58:11

58:11

On this episode we are joined by the wonderful, Coach Sandy Abney. Sandy currently serves as the Chief Science Officer for the CSCCa. Her professional background includes serving a deputy director of high performance for the Team China Olympic Committee, over 18 years as a strength and conditioning coach at the University of Texas, and an accomplis…

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"Hormones, Health and Human Potential" with Dr Nicky Keay 1:04:10

2+ y ago1:04:10

1:04:10

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion Topics Include: How hormones play a crucial role in determ…

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Ep 4 | Dr. David Putrino: Can We Become More Creative? 1:00:15

3y ago1:00:15

1:00:15

Can we become more creative individuals? If so, how? Dr. David Putrino, Director of Rehabilitation Innovation for the Mt Sinai Health System and Australia's 2019 Global Australian of the Year, joins us to share what creativity means and the steps we can take to become more creative individuals. He discusses the importance of purpose, travel, divers…

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"Advising Nutritional Supplements" with Dr Floris Wardenaar 57:45

3y ago57:45

57:45

Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health professionals perceive and prescribe nutritional supplements Res…

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Ep 3 | Donnie Maib: Reflections & Perspectives 56:48

3y ago56:48

56:48

We are joined by our friend, Coach Donnie Maib. Donnie is a Master Strength and Conditioning Coach with 25+ years of coaching experience. He currently serves as the Head Coach for Olympic Sports and Assistant Athletics Director for Athletic Performance at the University of Texas. On this episode Donnie provides some reflections on his journey, both…

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Ep 2 | Dr. Scott Goldman: Athletic Intelligence Quotient (AIQ) 58:04

3y ago58:04

58:04

What is intelligence? Why is it important and how do we measure it in athletics? Dr. Scott Goldman is the creator of the Athletic Intelligence Quotient, known as AIQ, a mental analytics assessment used by sport organizations to identify performance-specific intellectual abilities and optimize player development. In this conversation, we discuss the…

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"Flexible Dieting" with Alan Aragon MS 57:48

3y ago57:48

57:48

Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and perf…

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Ep 1 | Dr. Dehra Harris: Down-Regulation 59:41

3y ago59:41

59:41

A majority of discussion related to high performance surrounds the preparation and performance itself, while relatively little dialogue exists on the downtime between performance. In this episode, Dr. Dehra Harris of the Toronto Blue Jays discusses the a unique concept in human performance she has been researching: down-regulation. Why do high perf…

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"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan 59:34

3y ago59:34

59:34

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion Topics Include: Gender as an important contextual cons…

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"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR 58:55

3y ago58:55

58:55

Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion Topics Include: Matt's unique education pathway and care…

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"Sleep and the Athlete" with Professor Neil Walsh 55:13

3y ago55:13

55:13

Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need it Methods to assess sleep quantity & quality: from the sleep lab to wear…

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"In the Kitchen with a Performance Chef" with Chef Rachel Muse 1:13:55

3y ago1:13:55

1:13:55

Episode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK). Discussion Topics Include: Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuis…

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"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD 1:04:29

3y ago1:04:29

1:04:29

Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA). Discussion Topics Include: Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to ath…

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"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr 59:25

3y ago59:25

59:25

Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark). Discussion Topics Include: Review of what we know, and likely don't know regarding muscle glycogen and football performance, f…

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"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad 1:15:54

3y ago1:15:54

1:15:54

Episode 174 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia). Discussion Topics Include: Defining the "Paralympic Athlete" Impairment types commonly found in Paralympic athlet…

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"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris 1:00:05

3+ y ago1:00:05

1:00:05

Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). Discussion Topics Include: Review of what we know about …

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"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta 1:17:59

3+ y ago1:17:59

1:17:59

Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK. Discussion Topics Include: Defining "Female Athletes…