Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Exercise Physiology Podcasts
Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
…
continue reading
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
…
continue reading
1
Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
0
150
At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
…
continue reading
An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.
…
continue reading
Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
…
continue reading
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
…
continue reading
Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
…
continue reading
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
…
continue reading
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
…
continue reading
My name is Marla Hughes. I have worked with children my entire life. I have a Master’s degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
…
continue reading
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
…
continue reading
This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
…
continue reading
A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
…
continue reading
We are awash with information on exercise, and a lot of it is not science-based. Additionally, various topics including quantum mechanics, LEAN Six Sigma, and mental health can inform our application of exercise. Endnotes is a walk through the various topics supporting exercise prescription. Hormesys exists to educate on the application of precision-based exercise programming using Blood Flow Restriction (BFR), point-of-care lactate testing, remote therapeutic monitoring (RTM), molecular exe ...
…
continue reading
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
…
continue reading
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
…
continue reading
Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
…
continue reading
What happens when physical strength meets spiritual awakening? Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom. Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertis ...
…
continue reading
1
Life Lines - The Podcast of The American Physiological Society
The American Physiological Society
831
Life Lines is a general interest monthly science podcast of The American Physiological Society. Visit us online at www.lifelines.tv.
…
continue reading
Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise ph ...
…
continue reading
We talk to simon trinca about the link between physiotherapy and exercise physiology, lower back pain and advice for people in the field
…
continue reading
A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!
…
continue reading
Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
…
continue reading
A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
…
continue reading
Let talk about making you faster on a bicycle. It's quite the puzzle to sort out, but I know that we can figure it out together! It all starts on the inside! So I will help you to understand our full-spectrum approach to nutrition, exercise physiology, and mindset.
…
continue reading
We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
…
continue reading
What does it take to go to the next level of health, fitness, and vibrancy you deserve in life? Join in for new strategies on topics like exercise physiology, nutrition, psychology, and more every week.
…
continue reading
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
…
continue reading
Dr. Jessica Steier, a public-health expert, and Dr. Sarah Scheinman, a neurobiologist, are the hosts of Unbiased Science, a podcast devoted to objective, critical appraisal of available evidence on health-related topics relevant to listeners’ daily lives. Follow them on Instagram at www.instagram.com/unbiasedscipod
…
continue reading
If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Re ...
…
continue reading
Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
…
continue reading
1
The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
012
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
…
continue reading
1
We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
0186
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
…
continue reading
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
…
continue reading
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
…
continue reading
The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
…
continue reading
11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
…
continue reading
The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
…
continue reading
The ONCancer Health podcast is dedicated to providing evidence-based, research-driven information and education for cancer prevention, treatment, and recovery. ONCancer Health is a resource for anyone who simply wants clear, credible information to support them in their health journey. To that goal, the ONCancer Health podcast leverages the best and brightest from the fields of integrative oncology, functional medicine, clinical nutrition, exercise physiology, health coaching, and lifestyle ...
…
continue reading
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.
…
continue reading
Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
…
continue reading
To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
…
continue reading
B'H/Blessed is Our Creator!!! S.O.U.L. S.=Seven O.= Original/Oldest U.=Universal L.=Laws A show produced and hosted by Don Zusya Goodman, a Rabbinical College of America Graduate with a Bachelors of Arts Degree in Religious Studies has been a member of the Chabad Lubavitch Chassidic educational movement for the past 36 years. 1. Fuses Torah/Biblical Rabbinical Learning with prior secular training in radio-communications-newspaper skills. 2.T.C.I. Therapeutic Crisis Intervention formerly cert ...
…
continue reading
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
…
continue reading
1
Summer Rerun: What's The Mooove? An Udderly Honest Discussion About Raw Milk
51:46
51:46
Play later
Play later
Lists
Like
Liked
51:46
This episode is supported by Incogni. Use code UNBIASED to get an exclusive 60% off an annual Incogni plan at https://incogni.com/unbiased Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infograph…
…
continue reading
1
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
1:16:35
1:16:35
Play later
Play later
Lists
Like
Liked
1:16:35
Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II d…
…
continue reading
1
Starboys Story: How My Autistic Son Became My Greatest Teacher
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
Against all odds, I found myself pregnant at 39. What unfolded next wasn't the typical story of motherhood I'd imagined, but rather an extraordinary journey into the depths of neurodivergence, intuition, and spiritual connection that would transform me forever. My son's early struggles—from feeding difficulties to recurrent illnesses and hearing lo…
…
continue reading
1
/Highlights/ Effective Resistance Training Prescription for Diabetes Patients - Dr. Elise Brown (Pt2)
20:53
20:53
Play later
Play later
Lists
Like
Liked
20:53
In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing inval…
…
continue reading
1
#65 - Dr. Mark Mattson | Neuroscience, Intermittent Fasting, and Brain Health
1:06:48
1:06:48
Play later
Play later
Lists
Like
Liked
1:06:48
Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Mark Mattson, one of the world’s leading neuroscientists and a pioneer in the study of aging, brain health, and neurodegenerative diseases. Dr. Mattson is Chief of the Laboratory of Neurosciences at the National Institute on Aging and Professor of Neuroscience…
…
continue reading
1
Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)
1:16:09
1:16:09
Play later
Play later
Lists
Like
Liked
1:16:09
Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares acti…
…
continue reading
1
013 Neuromechanical Matching: Everything you need to know (but few do)
1:29:45
1:29:45
Play later
Play later
Lists
Like
Liked
1:29:45
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley unpack one of Peary Rader’s Silver Era “advanced beginner” routines, before a deep dive into the principle of Neuromechanical Matching. Key topics include: What Rader’s “advanced beginner” (intermediate) plan looked like A deep dive into the neuromechanical matchin…
…
continue reading
1
Active Peace: Yoga, Activism, and Finding Grace in Chaos with Reggie Hubbard
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46
Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about transforming pain into service, building inclusive yoga spaces, navigating the world’s chaos without losing your center, and how a stroke t…
…
continue reading
1
Endometriosis: The Unknown Disease Affecting 1 in 10 Women
1:12:24
1:12:24
Play later
Play later
Lists
Like
Liked
1:12:24
In this guest episode with endometriosis expert and co-founder of Endometriosis New Zealand, Deborah Bush, we explore the debilitating disease affecting 1 in 10 women. Despite its prevalence, endometriosis remains widely misunderstood and underdiagnosed. Deborah shares the latest science, practical insights, and decades of advocacy experience, reve…
…
continue reading
1
/Highlights/ Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1)
30:54
30:54
Play later
Play later
Lists
Like
Liked
30:54
In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She share…
…
continue reading
1
Q&A #10 | Glucose Absorption, Heart Murmurs, and Dr Mike telling Dr Matt his study tips are crap...
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
Want ad free listening, early access, and bonus episodes? Become a member! Click here: https://drmattdrmike.supercast.com/ Glucose Absorption, Heart Murmurs, and Dr Mike telling Dr Matt his study tips are crap... *This content is for educational purposes only and does not constitute medical advice. Want to send us a question or topic? Email: admin@…
…
continue reading
1
210. How Sophie ended up with TWO bone stress injuries
37:51
37:51
Play later
Play later
Lists
Like
Liked
37:51
In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time. Follow Us: Instagram: …
…
continue reading
1
Episode 247 - Beyond Words: A Conversation with Animal Communicator Marta Williams
48:30
48:30
Play later
Play later
Lists
Like
Liked
48:30
Marta Williams never imagined she’d become a professional animal communicator. Trained as an environmental scientist, she was guided through a vision quest to a calling that would change her life—and the lives of countless animals and their humans. In this episode, Marta shares how anyone can learn the art of intuitive animal communication, her mos…
…
continue reading
1
How the Orozco Siblings Are Changing Lives in Las Vegas | Ben Thinking Ep. 130
44:47
44:47
Play later
Play later
Lists
Like
Liked
44:47
The Orozco siblings, Bernice and Jose, share their powerful journey from growing up as immigrants in Mexico to leading a nonprofit that empowers underserved youth and families in Las Vegas. Through mentorship, scholarships, and community workshops, they are breaking barriers and building bridges for the next generation. This episode dives deep into…
…
continue reading
1
/Highlights/ Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3)
19:30
19:30
Play later
Play later
Lists
Like
Liked
19:30
Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
…
continue reading
1
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
1:09:34
1:09:34
Play later
Play later
Lists
Like
Liked
1:09:34
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Holiday’s The Obstacle Is the Way and NASA’s astronaut training to explore how familiarity—not bravado—builds confidence on the trail. Just as astronauts rehearsed every scenario to make the unknown feel …
…
continue reading
1
142 Female Hormones, Immune System, and Exercise: Research Roundup
34:53
34:53
Play later
Play later
Lists
Like
Liked
34:53
Today, hosts Tiffany and Katja discuss current research on female hormones, the immune system, and exercise. Both the female hormones as well as the immune function are intricate systems – bringing them together adds even more complexity! In this episode, we try to boil down the immune system and inflammatory response and explore recent research th…
…
continue reading
1
/Highlights/ Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2)
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52
How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
…
continue reading
1
Summer Rerun: If I Could Turn Back Time: COVID-19 Lessons Learned
52:34
52:34
Play later
Play later
Lists
Like
Liked
52:34
This episode is supported by Incogni. Use code UNBIASED to get an exclusive 60% off an annual Incogni plan at https://incogni.com/unbiased Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics…
…
continue reading
1
Perceptions, Pivots, and the Pursuit of Greatness with Allan Jay Santos
1:04:03
1:04:03
Play later
Play later
Lists
Like
Liked
1:04:03
What happens when you reach the pinnacle of success only to discover it feels hollow? In this profound conversation, personal development coach Allan Jay Santos reveals the unexpected journey that led him from Carnegie Hall performances to helping others discover their deepest potential. At the heart of our conversation lies a revolutionary approac…
…
continue reading
1
#19 Creatine: The Most Powerful Supplement in History?
34:37
34:37
Play later
Play later
Lists
Like
Liked
34:37
Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.
…
continue reading
1
Twice Bitten: Why ACL Injuries Can Strike Again - Zac Rouse
29:48
29:48
Play later
Play later
Lists
Like
Liked
29:48
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse about the reasons behind ACL re-ruptures, exploring the physical, biomechanical, and rehabilitation factors that can make a second injury more likel…
…
continue reading
1
Why are your core values important for success
30:07
30:07
Play later
Play later
Lists
Like
Liked
30:07
In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of aligning my life with my core values amidst challenging times. Core values are the 'guideposts' that shape our reality and help us persevere through adversity. I'm offering practical advice on identifyin…
…
continue reading
1
135. Coaching Isn’t Enough Anymore. Introducing: The Power Hour
24:11
24:11
Play later
Play later
Lists
Like
Liked
24:11
You don’t need another strategy call. You need to get sh*t done. If you’ve ever bought a course, watched the trainings (or sit and let them collect digital dust), and still found yourself stuck, you’re not alone. This is the biggest gap I see in business coaching today… and the exact reason we created The Power Hour inside Swift Biz Academy. Inside…
…
continue reading
1
/Highlights/ Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1)
19:46
19:46
Play later
Play later
Lists
Like
Liked
19:46
Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…
…
continue reading
1
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
1:15:46
1:15:46
Play later
Play later
Lists
Like
Liked
1:15:46
Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pr…
…
continue reading
1
012 How to build muscle with isometric training
1:08:11
1:08:11
Play later
Play later
Lists
Like
Liked
1:08:11
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences between overcoming and yielding isometrics. Key topics include: How isometrics…
…
continue reading
Want ad free listening, early access, and bonus episodes? Become a member! Click here: https://drmattdrmike.supercast.com/ In this episode, Dr Matt & Dr Mike explore how the digestive tract breaks down fat (triglycerides, cholesterol, phospholipids and fat-soluble vitamins) for absorption and distribution around the body! *This content is for educa…
…
continue reading
1
209. Phil Gore - Backyard Ultra WORLD RECORD holder!
57:32
57:32
Play later
Play later
Lists
Like
Liked
57:32
In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success. Phil also addresses handling pressure and expectations, the balance of suffering and enjoyment in running, and his future aspirations, including the upcoming World Championships. His insights reflect a deep passi…
…
continue reading
1
/Highlights/ Practical Challenges in Measuring Physical Activity in Children – Dr. Ying Gao (Pt4)
18:26
18:26
Play later
Play later
Lists
Like
Liked
18:26
"What practical challenges arise in measuring physical activity among children?" In this final part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss the real-world challenges faced when collecting physical activity data from children using devices like Fibion. Dr. Gao shares her experience with device placement, tape sensitivity, and devi…
…
continue reading
1
raining Changed My Life: Mental & Physical Gains with Anna | Ben Thinking Ep. 129
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
In this episode of The Ben Thinking Podcast, we catch up with Anna several months into her fitness journey. From overcoming fear of the gym to prepping for her first powerlifting meet, Anna opens up about the highs, the struggles, and the small wins that changed her life. 💪We talk training soreness, lifting confidence, smarter eating, snacks (yes, …
…
continue reading
1
EP 741: Trail Runner Nation: A Journey Through Time
49:24
49:24
Play later
Play later
Lists
Like
Liked
49:24
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on some clips from our very first episode, Podcast Numero Uno, published in November of 2011. We discuss the changes in trail running gear, the importance of community and knowledge sharing, and…
…
continue reading
1
#18 Is Vitamin D the Most Overlooked Supplement?
27:28
27:28
Play later
Play later
Lists
Like
Liked
27:28
Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover creatine, declining nutrient density in modern food, and why some supplements are just expensive urine. Smart…
…
continue reading
1
/Highlights/ Physical Activity Differences in Overweight vs. Normal-Weight Children – Dr. Ying Gao (Pt3)
15:15
15:15
Play later
Play later
Lists
Like
Liked
15:15
"How does physical activity differ between children with different body weights?" In this third part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her findings on physical activity patterns in children, focusing on differences between overweight and normal-weight groups. Dr. Gao explains how accelerometer and EMG data revealed that ove…
…
continue reading
1
Summer Rerun: Food Dyes, Seed Oils and Nutrition, Oh MAHA!
56:30
56:30
Play later
Play later
Lists
Like
Liked
56:30
Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at theunbiasedscipod.substack.com and some short form video clips from epi…
…
continue reading
Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses In this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversation with neuro-optometrist Dr. Bryce Appelbaum. Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how you…
…
continue reading
1
Flexing the Truth: 5 Things No One Told You About Fitness
36:23
36:23
Play later
Play later
Lists
Like
Liked
36:23
Tired of fitness advice that sounds good but doesn't deliver results? In this myth-busting episode, we dismantle five of the most persistent fitness misconceptions holding you back from your goals. First, we tackle the widespread belief that cardio is the golden ticket to body recomposition. Diving deep into exercise physiology, we explain the thre…
…
continue reading
1
/Highlights/ Combining Video and Accelerometry for Children’s Activity Research – Dr. Ying Gao (Pt2)
17:07
17:07
Play later
Play later
Lists
Like
Liked
17:07
"How do video and accelerometer data together improve activity tracking in children?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her innovative study combining accelerometer and video observation data to improve activity classification in children. Dr. Gao explains how she adapted wearable cameras and acceleromet…
…
continue reading
1
134. How Brendan Got 7 New Clients in One Month (Using This Simple Strategy)
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
What if getting clients was way simpler than you think? Today I’m breaking down the exact (free) strategy Brendan used to sign 7 new clients in 30 days. No funnel. No fancy tech. No massive following. This is especially for coaches doing “all the things” but not seeing growth. What We Cover: • How Brendan used a clear offer + content strategy to st…
…
continue reading
1
011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false
1:06:28
1:06:28
Play later
Play later
Lists
Like
Liked
1:06:28
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dive into a 1955 arm specialization routine from Peary Rader and use it as a launchpad to challenge one of the most common misconceptions in hypertrophy programming today. They explore whether exercises can “bias” specific muscle regions, and what the implications …
…
continue reading
1
Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson
58:16
58:16
Play later
Play later
Lists
Like
Liked
58:16
Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices…
…
continue reading
1
/Highlights/ Measuring Children’s Physical Activity with Accelerometers and EMG – Dr. Ying Gao (Pt1)
20:25
20:25
Play later
Play later
Lists
Like
Liked
20:25
"Can we accurately measure children’s physical activity with just one device?" In this insightful episode, Dr. Olli Tikkanen speaks with Dr. Ying Gao about her research on sedentary behavior and physical activity in children, combining accelerometer and EMG data to improve accuracy. Dr. Gao explains the challenges of using only accelerometers, as t…
…
continue reading
How do we turn proteins into amino acids? And what the hell is tryspin, chymotrypsin, and elastase? *This content is for educational purposes only and does not constitute medical advice. Want to send us a question or topic? Email: [email protected] YouTube: https://www.youtube.com/@DrMattDrMike/ Instagram: @drmiketodorovic Twitter/ X : @drm…
…
continue reading
Sign up here - https://www.challengeforchange.org.uk CFC instagram - @challengeforchangeglobal In this episode of the Stronger Stride podcast, host Sophie interviews her uncle David Fenton about his initiative, Challenge for Change, which aims to raise funds for local children's charities through a global fitness challenge. David shares his persona…
…
continue reading
1
/Highlights/ AI in Pain Management: Matching Patients with the Best Treatments - Dr. Marcus Komann (Pt3)
19:50
19:50
Play later
Play later
Lists
Like
Liked
19:50
📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠 In this insightful third episode, Dr. Olli Tikkanen c…
…
continue reading
