Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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Exercise Physiology Podcasts
A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise ph ...
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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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My name is Marla Hughes. I have worked with children my entire life. I have a Master’s degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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We are awash with information on exercise, and a lot of it is not science-based. Additionally, various topics including quantum mechanics, LEAN Six Sigma, and mental health can inform our application of exercise. Endnotes is a walk through the various topics supporting exercise prescription. Hormesys exists to educate on the application of precision-based exercise programming using Blood Flow Restriction (BFR), point-of-care lactate testing, remote therapeutic monitoring (RTM), molecular exe ...
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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What happens when physical strength meets spiritual awakening? Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom. Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertis ...
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Life Lines - The Podcast of The American Physiological Society
The American Physiological Society
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Life Lines is a general interest monthly science podcast of The American Physiological Society. Visit us online at www.lifelines.tv.
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We talk to simon trinca about the link between physiotherapy and exercise physiology, lower back pain and advice for people in the field
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A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!
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Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
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Let talk about making you faster on a bicycle. It's quite the puzzle to sort out, but I know that we can figure it out together! It all starts on the inside! So I will help you to understand our full-spectrum approach to nutrition, exercise physiology, and mindset.
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What does it take to go to the next level of health, fitness, and vibrancy you deserve in life? Join in for new strategies on topics like exercise physiology, nutrition, psychology, and more every week.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Re ...
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
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Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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The ONCancer Health podcast is dedicated to providing evidence-based, research-driven information and education for cancer prevention, treatment, and recovery. ONCancer Health is a resource for anyone who simply wants clear, credible information to support them in their health journey. To that goal, the ONCancer Health podcast leverages the best and brightest from the fields of integrative oncology, functional medicine, clinical nutrition, exercise physiology, health coaching, and lifestyle ...
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Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warrior ...
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Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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Café Connect brings you the latest research from the University of Aberdeen. In this podcast series, we meet different researchers who will talk about their work and its relevance to our everyday lives.
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In this episode Jess speaks with researcher and SENr registered nutritionist Samantha Abbott. Sam has a wealth of knowledge around female athletes, the menstrual cycle and gut health/symptoms. She has also worked with athletes on an individual basis at varying levels so is able to provide advice from both her academic knowledge and applied practice…
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144 The Power of Language: Teachers' Series
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How we phrase things is so important, especially in a personal, experiential practice like yoga. Today, hosts Rachel and Tiffany talk about the power of the language we use when teaching. What does it mean to use open and invitational language versus commanding? How can our words help students to feel strong and resilient instead of fearful on the …
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#23 Eye Health, Metabolism & Modern Optometry with Ryan O'Connor
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Join Professor Grant Schofield as he sits down with optometrist and podcaster Ryan O'Connor (Stag Roar Podcast) for a deep dive into the fascinating intersection of eye health, metabolic wellness, and modern optometry. In this episode, they explore how lifestyle, nutrition, and technology are reshaping our understanding of vision and overall health…
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Musc | Glut tendionapthy? Lateral Hip Pain? Or GTPS? We unpack all of this with Special Guest Caitlin Scott from Milton Physio
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Gage and Caitlin from Milton Physio explore the assessment and treatment pathways for people with GTPS. They dive into best behaviour modifications and the efficacy of using bands and isometrics. - Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.…
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/Highlights/ Sleep as a Reset: How a Bad Night Affects Your Stress Response – Jin Wen (Pt2)
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"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more di…
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Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
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Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
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Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for …
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The Neuro-Spine Yogi with Dr. Ciara Harraher
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What happens when cutting-edge neurosurgery meets ancient yogic wisdom? Dr. Ciara Harraher bridges these worlds with remarkable insight and grace. As a Stanford neurosurgeon and 30-year yoga practitioner, Dr. Harraher offers a unique perspective on the mind-body connection that few can match. The conversation weaves between her groundbreaking work …
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Episode 248 - The Sacred Dialogue Between Mothers and Spirit Babies with Anne-Claire Le Bihan
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In this heartfelt and inspiring conversation, I welcome Anne-Claire Le Bihan, Spirit Baby Medium and Spiritual Fertility Guide, who helps women connect with the soul of their babies and reclaim the sacred power of motherhood. Anne-Claire shares how she guides women to tune into their intuition, clear energetic blocks, and open their hearts to deep …
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From Potential to Performance: Unlocking Youth Athletic Development - Jamie Barnes and Nathan Dance
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Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nathan Dance explore how to nurture young athletes through smart training, balanced development, and long-term performance strategies. Each episode contains p…
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Redefining Care: Personalized Medicine for Chronic Illness
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Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund Showing empathy to patients and truly being in their shoes is how we begin to redefine care. Today, Haylie Pomroy is joined by Nurse Practitioner Irina Rozenfeld to talk about how personalized…
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137. I Saved $2,774/Year With This 1 Simple Biz Habit (Most Coaches Skip This)
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💸 Think you’re across your expenses? I thought I was too…until one simple 22-minute audit saved me $2,774.40/year (yes, really). If you’ve ever said: “I already track my expenses” “My bookkeeper handles that” “It’s not worth my time”… This episode is your wake-up call. What We Cover: ➡️ How I found 3 years of expenses on a tool I didn’t even use ➡️…
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/Highlights/ Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1)
20:10
20:10
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"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the nu…
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307: What Is Wrong With The Fitness Industry?
47:48
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This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
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Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
1:04:16
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Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. …
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016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
1:14:16
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In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue. Key topics include: • How calcium-ion–related fatigue and inflammation create global CNS fatigue • Why back-to-back training days reduce re…
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In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event. She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of specta…
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/Highlights/ AI and Fibion SENS: Customizable Solutions for Farm Animal Health – Prof. Suresh Neethirajan (Pt3)
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"How can wearable sensors improve farm animal health monitoring?" In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal…
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Entrepreneurship Isn’t Glamorous – It’s Grit | Ben Thinking Ep. 133
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In this powerful conversation, Ben sits down with Jon Anderson to explore the realities of entrepreneurship, leadership, and self-mastery. From early struggles to scaling businesses, from family values to personal discipline, this episode is a masterclass in resilience and growth.You’ll discover:Why entrepreneurship is more grit than glamourThe min…
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Muscles, Mind, and the Healing Spiral: Unlocking Real Progress in Fitness
25:54
25:54
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In this episode of Impact Your Fitness, Jenn and Sophia dive into the vital role of nervous system healing in reaching health and fitness goals. Together, they explore six unique ways the nervous system communicates to support healing and growth. They break down concepts like interoception, tuning into the body’s inner signals, and titration, the p…
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/Highlights/ The Role of AI and Fibion SENS in Predicting Animal Health Problems – Prof. Suresh Neethirajan (Pt2)
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"Can AI predict pain in animals before it's visible?" In this second episode, Dr. Olli Tikkanen continues his engaging discussion with Prof. Suresh Neethirajan, an expert in digital agriculture and animal welfare. Prof. Neethirajan explains how accelerometer data combined with AI models is being used to detect early signs of pain and health issues …
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#22 Sonya English: Transforming Healthcare Through Coaching
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In this episode, Prof Grant Schofield interviews PREKURE lead and Master Coach, Sonya English. They discuss the alarming rise of preventable chronic diseases, the importance of end-of-life conversations, and the cultural taboos surrounding death. Sonya shares her journey from intensive care nursing to health coaching, emphasising the need for a mor…
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Women's Health | How does exercise influence female fertility? + ESSA Accredited Webinar out now!
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How does exercise influence female fertility? In this episode, Senior EP's Nicole and Caitlin explore the science behind movement, hormones, and reproductive health — breaking down what types of exercise can support fertility, and what to avoid when trying to conceive. Whether you’re planning for the future, currently on your fertility journey, or …
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The Sugar Trap: Why Carbs Aren't Your Enemy
28:41
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Ready to uncover the biggest nutrition myth that's keeping you from achieving your health goals? Prepare to have your assumptions challenged as we dive deep into the truth about carbohydrates and sugar in this eye-opening episode. As a dual-certified nutritionist with years of research experience, I've personally tested countless nutrition protocol…
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Awakening in the Dark: How Crisis Becomes a Teacher
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Adam Spillman was a whitewater kayaker whose life blew up at 30 with a stage IIIC testicular cancer diagnosis and over 200 tumors. After brutal chemo, surgery, and a disciplined daily practice of breathwork, meditation, and yoga, Adam is now five years cancer-free. He talks with Darren about the moment everything changed, how to make friends with d…
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What Spike Proteins Reveal About Long COVID and ME/CFS
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Why are some people still sick long after COVID clears? Dr. Nancy Klimas, immunologist and Director of the Institute for Neuro-Immune Medicine, joins Haylie Pomroy to explain how persistent spike protein may be the missing link behind long COVID. They explore how this protein triggers immune dysfunction, brain fog, fatigue, and symptoms nearly iden…
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In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it. In this episode you will learn about: 🌟The differences between visceral and subcutaneous fat 🌟The biochemical dangers of visceral fat 🌟Actionable steps to reduce this fat. Featuring expert insights from Dr. Davis …
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/Highlights/ Using Accelerometers and AI to Improve Animal Welfare on Farms – Prof. Suresh Neethirajan (Pt1)
20:38
20:38
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"Can AI predict health problems in farm animals before they even show symptoms?" In this fascinating episode, Dr. Olli Tikkanen welcomes Professor Suresh Neethirajan, an expert in digital agriculture and animal welfare, to explore how artificial intelligence and accelerometer data are revolutionizing the way we care for farm animals. Prof. Neethira…
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In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform her training. Adelle is a great example of how tracking and an increased understanding of your menstrual cycle can enhance training and performance.…
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In this episode Georgie and Jess revisit some of the tips around tracking your menstrual cycle and why it can help female athletes utilise their super power! Although this topic has been covered before there are still many questions on the do's and don'ts, so hopefully this episode provides a means to get started!…
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Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk
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In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fi…
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015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated
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1:12:15
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In this episode of Hypertrophy: Past and Present, Jake and Chris explore Sig Klein’s early A/B full body routine from the pre-steroid bodybuilding era before examining the claim that elevated myofibrillar protein synthesis blunts the effectiveness of subsequent workouts. Key topics include: Sig Klein’s beginner routine The difference between myofib…
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/Highlights/ How Early Diagnosis Can Improve COPD Management – David Mannino, MD et al. (Pt3)
21:54
21:54
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"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect…
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Welcome back. We took a break for awhile which we will cover but we are not done!
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212. Returning To Running After 6 Months Off: Bone Stress Diaries
50:28
50:28
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112. Returning To Running After 6 Months Off: Bone Stress Diaries Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses; Factors leading to injury Strength and plyometric regime Walk run plan Reflections on time off Identity and purpose outside of running We are so grateful for y…
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/Highlights/ How Virtual Rehab Empowers COPD Patients to Stay Active – David Mannino, MD et al. (Pt2)
22:17
22:17
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"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibil…
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Turning Pain Into Power – Stephanie’s Story of Resilience | Ben Thinking Ep. 132
55:46
55:46
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Ben Thinking Podcast | Stephanie: Resilience, Reinvention & Finding Strength in Struggle 💪🌱In this heartfelt episode, Ben sits down with Stephanie, an entrepreneur and leader who has faced incredible challenges and come out stronger. From personal loss to professional pivots, Stephanie opens up about what it really takes to rebuild, grow, and thriv…
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143 Hip Health & Durability with Tiffany Cruikshank: Shorts
17:33
17:33
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Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second look (or listen). This excerpt is drawn from episode 54: Love Those Hips! All About the Hip Labrum. In discussing yoga practices to embrace and avoid during hip labrum injury, hosts Tiffany and Rachel also highlighted how all of us can strengthen, s…
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#21 Addicted to Dopamine- The Hidden Cost of Modern Life
39:08
39:08
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Are we addicted to dopamine? From food to phones, gaming to gambling - modern life is hijacking our brain’s reward system. In this episode, Prof Grant and Kayla unpack the difference between fast vs slow dopamine, how it links to food addiction and mental health, and why so many of us are stuck in a cycle of craving and withdrawal.…
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/Highlights/ Managing COPD with Physical Activity: Challenges and Solutions – David Mannino, MD et al. (Pt1)
23:52
23:52
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"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challeng…
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Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/
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MetFix with Michele Mootz: The Evolution of Greg Glassman's Fitness Revolution
52:18
52:18
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The gap between fitness and medicine has long been a chasm filled with misunderstanding and missed opportunities. In this groundbreaking conversation with Michele Mootz, we explore how MetFix—Greg Glassman's newest venture alongside medical journalist Emily Kaplan—is bridging this divide with a revolutionary approach to health, nutrition, and exerc…
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136. The First 3 Systems We Set Up for Every Coach
31:21
31:21
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Feeling stuck at full capacity, overwhelmed, or drowning in admin? You don’t need another productivity hack. You need systems. Because scaling isn’t about doing more. It’s about doing less, but better. Inside this episode, I’m walking you through the exact 3 systems we help every coach set up (before they ever hire, launch something new, or try to …
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014 Training Frequency - What the long-term studies actually show
1:14:41
1:14:41
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In this episode of Hypertrophy: Past and Present, Jake and Chris explore the lesser-known silver-era bodybuilder Floyd Page’s 1952 full-body routine before unpacking the topic of training frequency, long-term training studies, and physiological models. Key topics include: Floyd Page’s 1952 “favourite routine” and its historical context The non-line…
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Musc | Are special tests required for Rotator Cuff Related Shoulder Pain?
25:51
25:51
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Gage and Caitlin explore the assessment and treatment pathways for people with RCRP. They dive into the need for special test and best treatment principles. Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educa…
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/Highlights/ Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries
19:00
19:00
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In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate …
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Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
1:30:15
1:30:15
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Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strate…
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