Best The Institute Of Performance Nutrition Podcasts (2025)

1
#224 10X Your Longevity Strategy by Saying NO to Over-Optimization | Blair @ Buck Institute 1:12:49

Play Pause

10h ago1:12:49

1:12:49

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, ae…

1
#223 Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement 1:19:46

7d ago1:19:46

1:19:46

Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill’s journey from high-thrill pursuits to spiritual exploration led him …

1
290: How Wholeness Leads To Healing - with Udo Erasmus 1:18:56

14d ago1:18:56

1:18:56

The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and deep mistrust in the world. By age six, he was already wondering, "There must be a way people can live in harmony." That question became the compass o…

1
#222 Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness | Dr. Vincent Pedre @ Happy Gut 1:13:32

14d ago1:13:32

1:13:32

Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of c…

1
#221 Inside The Revolutionary Epigenetic Cellular Health Test (1700 Biomarkers from a Single Drop of Blood) | Ryan Smith @ TruDiagnostic 1:02:59

21d ago1:02:59

1:02:59

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how …

1
7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr 22:47

26d ago22:47

22:47

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your he…

1
289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie 47:35

28d ago47:35

47:35

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and…

1
#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical 1:13:40

29d ago1:13:40

1:13:40

Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works. Meet our guest Dr. Hakeem is a dual board-certified physician in …

1
#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life 1:03:05

1M ago1:03:05

1:03:05

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn i…

1
#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon 1:16:50

1M ago1:16:50

1:16:50

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Am…

1
#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition 50:32

2M ago50:32

50:32

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plai…

1
#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus 1:07:08

2M ago1:07:08

1:07:08

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confiden…

1
288: Heal Fascia, Recharge Your Energy - with Cathy Goldstein 53:13

2M ago53:13

53:13

In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked sys…

1
#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse 1:07:23

2M ago1:07:23

1:07:23

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against…

1
287: Thyroid & Liver: Key to Health - with Sara Banta 58:12

2M ago58:12

58:12

In today’s world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning,…

1
#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine 1:18:57

2M ago1:18:57

1:18:57

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging &…

1
286: Mindset: Key to Longevity? - with Tony Wrighton 1:10:41

3M ago1:10:41

1:10:41

The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may im…

1
#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset 1:17:10

3M ago1:17:10

1:17:10

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s m…

1
#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa 1:19:02

3M ago1:19:02

1:19:02

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the …

1
#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems 1:05:23

3M ago1:05:23

1:05:23

What if energy, not money, is the real currency of success? In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery. From the “Triple Sevens Club”…

1
285: Hair Restoration: Myths and Advances - with Dr. Alan J. Bauman 1:00:22

3M ago1:00:22

1:00:22

Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions. Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention…

1
#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs 1:11:59

3M ago1:11:59

1:11:59

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you’ll get practical tips on safe dosing, co…

1
284: Healing Addiction Now - with Jason Giles 1:43:59

3M ago1:43:59

1:43:59

Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an ho…

1
#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health 56:52

4M ago56:52

56:52

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like parax…

1
Forensic Golf With Michael Cunningham 33:49

4M ago33:49

33:49

In this Becoming a Lifelong Golfer episode, Dr. JP Gidry interviews Michael Cunningham, a seasoned golf performance coach. They discuss Michael's journey in golf, the importance of understanding the body's role in performance, and the need for golfers to focus on scoring rather than just perfecting their swing. Michael emphasizes skill acquisition,…

1
We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity) 15:18

4M ago15:18

15:18

🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus. Thank you to our partners Outliyr Biohacker’s Peak Performanc…

1
283: Slowing Aging, Mastering Health - with Chris Mirabile 57:53

4M ago57:53

57:53

Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He’s aging 31% slower than average. This remarkable feat is rooted in intense self-education and a discipli…

1
#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health 1:05:22

4M ago1:05:22

1:05:22

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar …

1
#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen 1:10:35

4M ago1:10:35

1:10:35

Wondering how to protect your body’s most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses. You’ll get a new blueprint for optimizing nasal, ocular, and other pat…

1
281: Health Revolution - with Joe Cohen 1:14:01

4M ago1:14:01

1:14:01

Joe Cohen's journey to optimal health is a story of self-discovery and a drive to find answers beyond conventional medicine. Struggling with chronic health issues like fatigue, inflammation, and brain fog, Joe took charge of his health by diving into genetics, biomarkers, and biohacking. A Start of Struggle: The Search for Answers Joe's early attem…

1
#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking 1:10:03

4M ago1:10:03

1:10:03

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health. We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical opt…

1
#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton 1:06:43

5M ago1:06:43

1:06:43

Feel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity. He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned ou…

1
Reducing and Managing Injuries in Golf 26:29

5M ago26:29

26:29

In this episode, Dr. JP Guidry discusses the management and prevention of repetitive use injuries commonly seen in golfers. He emphasizes the importance of understanding the causes of these injuries, managing practice reps, and maintaining a strong and mobile body to prevent pain. The conversation covers strategies for dealing with pain when it ari…

1
The Return of the Two Fit Crazies, Part I -

5M ago

—

Episode 351 - Part I: The Return of the Two Fit CraziesThe Wait Is Over… The Two Fit Crazies Are BACK!Yes, it’s true! After a brief podcasting hiatus, Brian and Christine reunite for PART I of their epic return—and you won’t want to miss it. From coaching wins to wild travels, they’re spilling the tea on everything that’s gone down over the past fe…

1
#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness 1:22:09

5M ago1:22:09

1:22:09

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, and his breakth…

1
#203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School 1:14:41

5M ago1:14:41

1:14:41

Struggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort. He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and b…

1
Mind Body and Swing with Brian Williams 32:05

5M ago32:05

32:05

Summary In this episode, Dr. JP Guidry interviews Brian Williams, founder of Mind Body Swing, about his journey in golf and the importance of a holistic approach to training. Brian shares his experiences from starting in a small town to becoming a head golf professional and eventually opening his own coaching facility. The conversation emphasizes t…

1
#202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics 1:18:28

5M ago1:18:28

1:18:28

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality. Learn the…

1
280: Medical Errors: A Critical Issue - with Julie Siemers 52:52

5M ago52:52

52:52

Medical errors rank as the third leading cause of death in the United States, following heart disease and cancer. These preventable mistakes, including misdiagnoses, medication errors, and communication breakdowns, contribute to a significant number of fatalities annually. Understanding these risks and actively participating in one's healthcare is …

1
#201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura 58:17

5M ago58:17

58:17

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies? Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding ha…

1
The Role of Strength and Conditioning in Golf 41:38

6M ago41:38

41:38

In this episode i talk all things strength and codnitioning for golf, common myths and how to implement what works int your own training

1
279: The Power of Slowing Down - with Lee Holden 53:30

6M ago53:30

53:30

Lee Holden, a renowned Qigong master and author, shares insights about energy, healing, and the transformative power of slowing down in a fast-paced world. Finding Qigong Lee's journey with Qigong began after a soccer injury during his sophomore year in college. After conventional treatments failed, he sought help from a martial arts teacher who us…

1
#200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry 1:08:38

6M ago1:08:38

1:08:38

Think oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on "Holistic Oral Health Care." …

1
We are back.....again 1:55

6M ago1:55

1:55

I'm pleased to announce the resurrection of the Becoming a lifelong golfer podcast, where we will talk about everything golf, equipment, instruction, fitness, helth and rehab. Make sure to subscribe to the show

1
#199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs 1:12:20

6M ago1:12:20

1:12:20

Ever wondered why you still feel sluggish despite a "healthy" lifestyle? In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet. You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances with…

1
#198 Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute 1:07:03

6M ago1:07:03

1:07:03

Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enh…

1
#197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr 52:36

6M ago52:36

52:36

Are you falling for outdated health myths? Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr.…

1
#196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack 1:25:25

7M ago1:25:25

1:25:25

Are we on the verge of a health revolution? Nick Urban & Zack from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, …

1
#195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr 29:01

7M ago29:01

29:01

What’s changing in health optimization this year? Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being. Get ahea…