You Didn’t Lose Self-Belief; You Just Forgot Where You Put It Unleash Your Inner Radiance! podcast

You Didn’t Lose Self-Belief; You Just Forgot Where You Put It

4d ago 23:51

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Cold wind, bright leaves, and a quiet nudge to look within—this episode turns the season’s shift into a guide for moving from self-doubt to steady self-belief. We talk honestly about how confidence gets chipped away by old stories, why waiting to feel “ready” keeps us stuck, and how choosing action through doubt becomes the most reliable path to growth.
I share a simple, science-backed approach to kinder self-talk that actually rewires your brain. You’ll learn how negative scripts train your mind to predict failure and how believable affirmations—with vivid imagery and calm breathing—build new neural pathways for confidence and resilience. Then we bring it down to earth: one small promise at a time. From drinking the water you planned to taking the ten-minute walk and honoring rest, these micro-commitments rebuild self-trust like deposits in a savings account.
We also practice an embodied moment of reflection. You’ll thank the you from five years ago for getting you here, then meet the grounded, radiant you you’re becoming—someone who stands taller, speaks gently, and moves with purpose. We anchor it with a mirror mantra you can use today: I am capable of amazing things. If you’re ready to stop outsourcing your worth, to make your words a healing balm instead of a weapon, and to let small consistent actions reshape your identity, this conversation will meet you right where you are.
If the message resonates, share it with a friend who needs the reminder, then hit follow so you never miss a Radiant Conversation. Your review and a note about the one promise you’ll keep this week help more listeners find their way back to self-belief.

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I am capable of amazing things.
I trust the process of my life.
I release what no longer serves me.
I embrace what’s unfolding for me.
I am strong, even when I feel unsure.

Let these words settle into your soul like roots grounding into the earth.

Chapters

1. You Didn’t Lose Self-Belief; You Just Forgot Where You Put It (00:00:00)

2. Autumn Reflections And Theme (00:00:57)

3. Defining Self-Belief Beyond Doubt (00:02:28)

4. Where Did Self-Belief Go (00:03:38)

5. Brain Science Of Self-Talk (00:06:14)

6. From Toxic Positivity To Neuroplasticity (00:08:44)

7. Rebuilding Self-Trust With Small Promises (00:09:44)

8. Affirmations And Embodied Practice (00:12:28)

9. Guided Reflection And Future Self (00:14:48)

10. Carry The Message Forward (00:16:48)

11. Closing Gratitude And CTA (00:19:16)

127 episodes