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Tara Wiskow's journey from personal trauma to triumph is nothing short of remarkable. Imagine discovering your biological father's rejection at the tender age of eight, leading you to a path of people-pleasing and seeking comfort in food. In this episode, Tara reveals how a suicide attempt and a life-changing question from her son set her on a path to self-love and ultimately losing 220 pounds. Now, as the CEO and founder of Be the Change You Need, Tara empowers women to reclaim their self-worth through mental and emotional transformation, not just physical change.
We dive into the mindset shifts essential for achieving sustainable weight loss and personal growth. Tara shares practical advice on starting small with fitness goals, reframing negative self-talk, and adopting mindful eating habits. She stresses the importance of finding personal motivation beyond significant family milestones and offers techniques like mirror work and positive affirmations to foster self-love. Tara's insights underscore the crucial role of mental and emotional well-being in any weight loss journey.
In the latter part of our conversation, we focus on overcoming limiting beliefs and embracing authenticity. Tara explains how neurolinguistic programming (NLP) and mental emotional release (MER) can transform lives by uncovering and releasing deep-seated beliefs. She shares powerful anecdotes, including her journey to becoming an NLP practitioner, illustrating the profound impact of these techniques. This episode is a heartfelt exploration of the power of connection, self-love, and inspiring others to transform their lives. Don't miss this empowering conversation with Tara Wiskow!
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https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 Join Tara's Newsletter:

https://tarawiskow.ck.page/e34c08ef49 Free Gift Link: Conquer Self-Doubt to Take Action and Transform Your Body, Mind, and Life! Guide:

https://tarawiskow.ck.page/570d7e2e7d Core Offer Link:
https://tara-wiskow.com/coaching

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I am capable of amazing things.
I trust the process of my life.
I release what no longer serves me.
I embrace what’s unfolding for me.
I am strong, even when I feel unsure.

Let these words settle into your soul like roots grounding into the earth.