431. Coaching Hotline: When To Speak Up and How

UnF*ck Your Brain: Feminist Self-Help for Everyone

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6d ago 12:41

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Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The real question isn’t how to change them - it’s how you’re going to show up for yourself when faced with choices you don’t like.

In this Coaching Hotline episode, I answer two listener questions that get right to the heart of accepting other people’s autonomy. I share why trying to control someone else’s choices only creates suffering, how to support yourself first, and how to decide what you’re actually willing to live with. You’ll learn how to speak up when it matters, let go when it doesn’t, and manage your own mind so you can stay grounded without burning out trying to fix people who aren’t ready to change.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/431

Follow along on Instagram: instagram.com/karaloewentheil/

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