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430. How to Embrace Friction and Grow From It

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Manage episode 512506555 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort and failure, how to reframe frustration as progress, and simple ways to practice tolerating and even seeking out productive friction. By the end, you’ll see why the challenges you face are exactly what make you stronger and more capable. Let's go!

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/430

The Socratic Coaching Method Certification: thesocraticcoachingacademy.com

Follow along on Instagram: instagram.com/karaloewentheil

  continue reading

519 episodes

Artwork
iconShare
 
Manage episode 512506555 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort and failure, how to reframe frustration as progress, and simple ways to practice tolerating and even seeking out productive friction. By the end, you’ll see why the challenges you face are exactly what make you stronger and more capable. Let's go!

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/430

The Socratic Coaching Method Certification: thesocraticcoachingacademy.com

Follow along on Instagram: instagram.com/karaloewentheil

  continue reading

519 episodes

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