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428. How to Stop Emotional Outsourcing with Bea Albina

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Manage episode 509827329 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you’re constantly giving love, safety, or approval away—but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing—the habit of looking outside yourself for validation—and how it secretly shapes your relationships, work, and sense of self.

We dig into practical ways to reconnect with your body, notice what you actually want, and reclaim your inner authority. You’ll get tools to break patterns of people-pleasing and perfectionism, shift how you relate to others, and start living from a place of self-trust rather than external approval.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427

Get Bea's new book here: beatrizalbina.com/book

The Socratic Coaching Method Certification: thesocraticcoachingacademy.com

Follow along on Instagram: instagram.com/karaloewentheil

  continue reading

517 episodes

Artwork
iconShare
 
Manage episode 509827329 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you’re constantly giving love, safety, or approval away—but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing—the habit of looking outside yourself for validation—and how it secretly shapes your relationships, work, and sense of self.

We dig into practical ways to reconnect with your body, notice what you actually want, and reclaim your inner authority. You’ll get tools to break patterns of people-pleasing and perfectionism, shift how you relate to others, and start living from a place of self-trust rather than external approval.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427

Get Bea's new book here: beatrizalbina.com/book

The Socratic Coaching Method Certification: thesocraticcoachingacademy.com

Follow along on Instagram: instagram.com/karaloewentheil

  continue reading

517 episodes

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