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427. Coaching Hotline: When You're Told to "Just Get Over It"

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Manage episode 509204312 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on before they’re ready. We dig into why vague instructions like this don’t help your brain—and what actually does.

I also tackle a question about imagined critics and the way we judge ourselves through faceless others. Tune in to reclaim your authority over your thoughts, and discover the tools to stop letting your brain run the show.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427

Follow along on Instagram: instagram.com/karaloewentheil/

  continue reading

517 episodes

Artwork
iconShare
 
Manage episode 509204312 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on before they’re ready. We dig into why vague instructions like this don’t help your brain—and what actually does.

I also tackle a question about imagined critics and the way we judge ourselves through faceless others. Tune in to reclaim your authority over your thoughts, and discover the tools to stop letting your brain run the show.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427

Follow along on Instagram: instagram.com/karaloewentheil/

  continue reading

517 episodes

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