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Is hypnosis mind control? Can everyone be hypnotised? Will I lose control in a session?

This week, we're doing something special. I turn the mic on my co-host and mummma, Dolina Hendry, a certified clinical hypnotherapist and NLP practitioner, to answer all the questions you’ve ever had about hypnotherapy. This is your honest, myth-busting guide to how hypnosis works, who it’s for and why it’s one of the most powerful tools for trauma healing, subconscious reprogramming and long-term change. Whether you're hypno-curious or ready to dive deeper, this one will shift how you think about the power of your own mind. Delve into the differences between clinical hypnotherapy and stage hypnosis and understand the safety, legitimacy, and effectiveness of hypnotherapy. Learn how it can help you overcome feelings of being stuck, overwhelmed or blocked by fear. The episode finishes with a guided light hypnotic trance and visualisation exercise.

• 00:00 Introduction to Hypnotherapy
• 02:00 Common Misconceptions About Hypnotherapy
• 04:28 Personal Experiences with Hypnosis
• 07:18 Understanding Hypnotherapy
• 11:06 Hypnotherapy in Medical Practice
• 14:01 Ensuring Safety in Hypnotherapy
• 17:04 Hypnotherapy for Feeling Stuck
• 18:25 Exploring Hypnotherapy Methods
• 20:09 Choosing the Right Hypnotherapist
• 21:23 Misconceptions and Strange Experiences
• 25:13 A Guided Relaxation Exercise
• 36:58 Empowerment Through Visualization
• 43:33 Key Takeaways and Final Thoughts

📥 Resources & Next Steps:

• 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
• Connect with us on Instagram: @reignwhenitsraining
• Ask yourself: What would I be doing differently if I fully believed I was enough?

💬 Let’s keep the conversation going!

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Have a great week, thank you Reignmakers!