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Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood

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Manage episode 495580216 series 1255257
Content provided by Myrna Young | Life Coach | Personal Development Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young | Life Coach | Personal Development Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

  • Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
  • Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
  • Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
  • Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
  • Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

Sponsors of this podcast

MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Resources

Get a 15% discount on your first purchase.

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

https://podcast.feedspot.com/personal_development_podcasts/

  continue reading

506 episodes

Artwork
iconShare
 
Manage episode 495580216 series 1255257
Content provided by Myrna Young | Life Coach | Personal Development Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young | Life Coach | Personal Development Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

  • Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
  • Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
  • Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
  • Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
  • Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

Sponsors of this podcast

MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Resources

Get a 15% discount on your first purchase.

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

https://podcast.feedspot.com/personal_development_podcasts/

  continue reading

506 episodes

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