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Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

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You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your f ...
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Gen Truth | Conquering Adulting through faith in Jesus

Daniel Mpamaugo - Preacher, Purpose Coach, Leadership Coach

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Hi friend! Welcome to the Go-to Podcast for Christian Young Adults. Have you ever felt that longing, that ache for clarity in your life? Those moments when you’re standing at a crossroads—wondering which path to take in your relationships, your career, or your dreams. Have you ever thought, How do I find my way through this? And maybe as a Christian, you ask, How do I stay true to my faith in a world that often feels so far from it? We all wrestle with these questions, and you’re not alone i ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Conquer Codependency God’s Way

Aliene Thompson: Author, Speaker, Founder of Treasured Ministries

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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way. My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women. For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to ...
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Savvy Giving Gal Podcast

Melissa Turilli Smith

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The Savvy Giving Gal Podcast showcases inspiring conversations with community changemakers who reveal how giving back can create big impacts, not only in the world but also for your health and well-being! Every other Monday, join me as I sit down with extraordinary entrepreneurs, philanthropists, and innovators whose careers or passion projects have significantly impacted their communities and the lives of others. Through their heartfelt stories and unique insights, you’ll discover how givin ...
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"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility

Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women

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Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Permission to Live

Melissa Lyon West

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Welcome to Permission to Live, with your host, cult survivor and certified life coach, Melissa Lyon West. Hear powerful stories of women who turned their midlife crises into a badass life. We’ll share the good, the bad, and the ugly that comes when you finally say yes to yourself, and why it is always worth it. These stories, from women just like you, are messy, honest and 100% unfiltered. We'll be dropping new episodes every other Wednesday where Melissa interviews women who found the coura ...
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The Mentor Sessions

Francesca Cervero

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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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Life’s Checkmark shares inspirational stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone, no matter what they are going through, someone else ...
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Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnan ...
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Welcome to But First, She Failed. Do you want to have unshakable confidence when you go into that meeting- no matter who’s in the room? Do you want to quit that job that makes you unhappy and start that dream business or go after that dream job but you’re scared of failing? Do you ever find yourself up late at night worried about whether or not you’ll ever become that boss woman you feel you’re supposed to become? Ever wonder how those wildly successful women that you look up to got to where ...
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A podcast for successful middle-aged men who believe they SHOULD be happy but just aren’t. Clinical Hypnotherapist and Emotional Wellbeing expert Christina Hetherington shares weekly tips, tools and insights to help ease your mind, boost your mood and improve your overall happiness. She knows that real lasting change is hard to achieve on your own, so she creates a safe haven and warm supportive space where you can listen in privacy and peace, exploring a perspective that may be quite differ ...
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Does your career look good on paper but feel wrong in your bones? If you’re stuck in corporate — exhausted by burnout, questioning your work life balance, or secretly wondering “is this really it?” — you’re not alone. And you don’t have to tolerate it. From Corporate Into Calling is your lifeline. I’m Alisa Murphy, a regenerative business mentor and former CEO who walked away from corporate systems to build meaningful work of my own. Now I help others do the same: leave behind burnout and mi ...
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Fortnightly on Mondays at 8am, Providend’s Money Wisdom will share how you can gain clarity in your own “ikigai decisions” and make wise financial choices to support them. That, to us, is the essence of money wisdom and what we want you to take away from listening to our podcast. Also available in video format on YouTube fortnightly on Thursdays at 8pm. An original podcast produced by Providend Ltd. Do you have any feedback or questions? Reach out to us at [email protected]
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The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
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Reach your God-given goals, find Christian motivation, get encouragement, and live with confidence, purpose & success God’s way! TOP 3 CHRISTIAN MOTIVATION PODCAST This is the go-to podcast for Christian women who want motivation, encouragement, and success God’s way—in faith, family, fitness, and purpose. I’m Kim Dolan Leto — bestselling author, speaker, and Bible-based life and fitness coach. I’ve helped thousands of Christian women transform their lives and reach their God-given goals by ...
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Purposefully Planned | Faith | Planning | Purpose | Habits | Wellness | Organizing

Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom

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Hey Momma Friend! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about stepping into all that God has for you each day in motherhood and your dreams?! I’m Sara! Planning partner and dreamer! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in mom life. The overwhelm, the stress, and the anxiety of getting everything th ...
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You didn’t start your business to be a full-time content creator. You started it to help people, earn consistent income, and finally have the freedom you dreamed of. The Goal Digger Podcast is your go-to show for clear marketing strategies, proven systems, and honest conversations that help you grow your business in a way that feels good and actually works. Hosted by Jenna Kutcher, New York Times bestselling author of How Are You, Really? and the self-made entrepreneur behind a seven-figure ...
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Welcome to Bobby's mind Podcast were I will talk about how I view spirituality in my eyes. Do you ever feel like you see and think of things that others find weird or out of the box not the norm. Support this podcast: https://podcasters.spotify.com/pod/show/bobby40/support
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Life as a widow can be full of grief, pain, and loneliness. But through this we also find strength, courage, independence, and new beginnings. I believe every widow deserves to live a life happily even after loss! And how do you do that? Widow Your Way! So, if you enjoy a slightly dark sense of humor, and are looking for a little laughter and encouragement, I invite you to laugh with me or at me each week as I share my journey through widowhood, surviving multiple losses, living with a rare ...
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******Top 5% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood j ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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Chapters

Sharon and Olivia Butler

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Welcome to Chapters Podcast! We are your hosts, Sharon and Olivia, a mother and daughter duo who love everything to do with self-development, following your greatest excitement to find your purpose, spirituality, self-belief, and so much more, all towards creating the best life chapters possible! Join us whilst we explore topics in a fun, experimental and honest way. Follow us on Instagram @chapterspodcast_ / @_oliviabutler / @sharonbutler72
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Life is messy, unpredictable, and sometimes downright brutal. So how do you keep going when everything falls apart? That’s exactly what we talk about on Brave, Bold & Unfiltered. This isn’t your typical “feel-good” podcast—it’s raw, real, and unfiltered. My son Sean and I have honest conversations about courage, resilience, grief, faith, and navigating life’s unexpected twists. Why do I care so much about this? Because I’ve lived it. My daughter Jamie was shot at 18 and miraculously survived ...
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Hey, I'm Amy LeSage, and I invite you to come alongside me as I share how God is transforming my perspective on myself and the world around me, all while teaching me to walk in faith with HIM, one day at a time. It's been almost 2 years since I felt a calling ​on my heart to do this podcast. ​So it's no secret how long it's taken me to finally hit record. ​Admittedly, I tried really ​hard to twist this show into what I ​thought it should be ​while also sprinkling in parts of what I felt HE e ...
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The Mindset School for Soulful Entrepreneurs equips spiritual entrepreneurs with the tools and skills they need to take their lives to the next level by tapping into their inner wisdom and learning to love and connect with themselves on a deeper level. Join certified transformational life coach and reconnection healing foundational practitioner Natalie Ottosen as she leads women just like you to reconnect to their soul’s purpose and create a fulfilling life fueled by passion, confidence, and ...
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Encouragement for a Beautiful Mind * Find Your Purpose * Overcome Fear * Women Empowerment * Growth Mindset * Prayer * Mental Health *Joy * Kingdom * Mental Health Awareness You can renew your mind for life transformation and Dr. Candice Johnson will show your how. Are you tired of all the distractions that plague your mind? Wish you could focus more on your purpose and calling? Do you desire to connect with others in a way that would bless their life (and yours)? Well, you have come to the ...
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Have you ever asked yourself, “Why am I here?” or pondered other profound questions like, “What is my purpose?” “Why do I have conflict with this person?” or “Why do I keep repeating the same patterns?” Imagine having access to the answers, not just to these questions but to the deeper truths that shape your life. In The Akashic Recordings, Annette Dalloo guides listeners through transformative Akashic Sessions, offering an intimate glimpse into the soul’s journey. These real-life sessions u ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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This podcast is to help survivors of abuse and exploitation who want to build a life after overcoming traumatic events. Remarkable individuals who have overcome human trafficking, domestic violence, IPV, and aging out of foster care are all facing an economic cliff when the aftercare program ends and agency services stop. No matter the language, religion, or culture, the critical questions top of mind for people facing transition are, “How am I going to support myself when I leave here? How ...
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Passion Harvest

Passion Harvest Podcast

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What if you had all the answers to your questions, to support you in creating your heart’s desire. Why am I here? What is my purpose? What is it all about? What is my soul path? What happens when I die? Where do I go? Passion Harvest interviews thought leaders across the globe who explore the boundaries of consciousness, going beyond the veil, offering you insights that encourage you to awaken, to discover freedom, hope and to remember the truth of who you really are. Passion Harvest founder ...
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The Kevin Miller Podcast

Kevin Miller | YAP Media

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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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FAITH-DRIVEN BUSINESS PODCAST Welcome to Off-Balance, the podcast for entrepreneurs who are building businesses, raising families, and growing in faith, all without losing sight of what matters most. I’m Dr. Brooks Demming, business coach, author, and creator of the R.I.S.E. Coaching Framework, where I teach entrepreneurs how to build resilience, set healthy boundaries, and lead with confidence. I believe resilience isn’t built in the calm, it’s built in the chaos (usually while reheating ye ...
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Fork in the Road Podcast

Kathy Guzmán Galloway

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Fork in the Road Podcast shares the stories of women who have faced the choice between leaning into an invested career in Corporate America or daring to venture onto an unknown path. So many women in Corporate America today are facing a Fork in the Road: the choice between staying with what you know and working to transform it into what you want - or risking it all for the unknown and manifesting something better. Because not every road is right for every one, listen to these stories to insp ...
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Text Me Your Questions Are you merely existing—or are you truly living? In this powerful episode of the I Am the Possible Podcast, life-coach and communicator Treveal C.W. Lynch invites you into a deep, faith-rooted conversation about discovering your purpose, understanding your God-given design, and embracing the abundant life Jesus offers. If you…
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In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — n…
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Feeling like you’re doing all the things but still stuck in overwhelm, mama? You’re not alone, and it’s not your fault. In this episode, Danielle uncovers the lie that keeps moms trapped in the cycle of overwhelm and reveals the simple truth that brings clarity, calm, and peace. Through powerful quotes, mindset shifts, and practical encouragement, …
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There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized. In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands…
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Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When you stop thinking of confidence as a fleeting feeling and start seeing it as a mindset and a relati…
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In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integrative oncology pioneer, and stage 4 cancer survivor. Her colleagues at Mayo Clini…
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Success that sparkles on paper can feel empty in real life, and that tension is exactly where our conversation with AJ Bishop Andrews begins. AJ is an internationally recognized speaker and wealth strategist who spent 20 years at major financial institutions, then chose legacy over ladder. She brings a candid origin story, a practical playbook for …
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This week’s episode is all about one of the most surprising (and healing) truths I’ve ever learned: you transform your own life by focusing on others. It sounds simple, but it’s deeply powerful — because so much of our anxiety, overthinking, and exhaustion comes from being overly focused on ourselves. When we turn our attention outward — to loving,…
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Hannah finds herself in a situationship, seeking clarity about the powerful energetic pull she feels toward her connection. In this session, we uncover a past life where he was deeply controlling, and how in this lifetime, she is meant to release those energetic ties once and for all. Together, we explore the patterns of people-pleasing, dismissive…
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✨ Special Episode: From Failure to Faith — Paola’s Interview on The Vibrant Flow Podcast ✨ This week on But First, She Failed, host Paola Soares shares something a little different. Recently, she was invited to be a guest on 🎙️ The Vibrant Flow Podcast with Johanna Mäkilä-Manninen —a friend of But First, She Failed. Paola loved Johanna’s thoughtful…
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In this episode, you continue to explore the possible employment paths you identified in Part 1. Tools & Resources From Today's Episode - Part 2: - Indeed - Sample Company Career Web Page _____________________________________________________ Thank you for listening and subscribing. Please send questions, ideas and other input by: Text/DM to (615)47…
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In this episode of Brave, Bold and Unfiltered, Valerie Silveira reflects on the importance of courage and the influence we have on others, especially in times of darkness. She shares personal stories about her daughter Jamie, the impact of addiction, and the lessons learned through grief and resilience. Valerie introduces her new initiative, Unbrea…
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What if your life ran like your business? What if you had streamlined workflows, clear responsibilities, and built-in rest and rhythm not just in your work, but in your actual daily life? As an entrepreneur with ADHD, I've spent years building incredible systems in my business. Launch calendars run like clockwork. Podcast workflows practically mana…
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What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves? On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People. A self-described “recovering awkward person,” Vanessa turned social anxiety into a science-backed toolki…
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How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia…
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What happens when your job becomes your identity? In this episode, we explore the deep emotional work behind career change — the moment when you realise that the title you’ve spent years building no longer fits who you are. You’ll hear how one GP, completely burned out by a system she once loved, began to rediscover herself beyond her role. And I’l…
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Is yoga exclusively connected to Hinduism? What is the caste system and why would a western yoga teacher need to understand it? How much of yoga’s complex history do modern yoga practitioners and teachers really understand? In this powerful and thought-provoking conversation, I welcome back Anjali Rao — yoga educator, activist, and author — to unpa…
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I’ve never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn’t know God yet, but He already knew me. And in that lowest place, He met me. That’s where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week’s Strong. Con…
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Feeling like you’ve lost yourself somewhere between the laundry piles, the carpool lines, and trying to keep everyone else happy? 😩 You’re not alone, Mama. In this episode, Danielle shares 1 simple way to find real fulfillment in mom life, without adding one more thing to your already overloaded plate. If you’ve ever wondered, “Why do I still feel …
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Tatyana Deniz’s Struggle With Identity and the Beautiful Way She Fought for Herself EP | 172 In this episode of Life's Checkmark, I sit down with Tatyana Deniz, an artist, teacher, and devoted mother, whose journey is all about courage, creativity, and transformation. From growing up in the Soviet Union with no formal art experience to embracing he…
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In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doe…
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Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burno…
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As I’m recording this, we are just ten days away from Emmy’s wedding (cue all the happy tears and chaos 😅). And let’s just say… my nervous system has had a lot of practice lately staying grounded and peaceful! Between my acid peel (what was I thinking?), a full closet overhaul, rewriting our business guidebook, and even starting English horseback r…
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Sebastian Uzcategui's journey from immigrant poverty to financial freedom wasn't just about building wealth; it was about discovering purpose. Growing up watching his parents work grueling 12-hour shifts with little to show for it, Sebastian realized early that traditional paths weren't designed to create true prosperity. "The house was nicer, but …
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Hey Love! In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything. As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: y…
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In today’s marketplace, it seems the best teachers, trainers, and guides must also become performers. We call it “content creators” and if you’re not devoting half or more of your time on camera or writing and posting memes, you just won’t get any traction. And I find many of the best teachers, trainers, and guides are not naturally the performing …
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In this milestone 50th episode of the Gen Truth Podcast, Daniel Mpamaugo breaks down one of the most common questions believers ask: What’s the difference between my calling and my purpose? Drawing from Scripture, Daniel explains how every believer shares one ultimate purpose—to live for God’s glory—and how our individual callings flow from that pu…
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Christina discusses how we all have narratives. Stories that we constantly tell ourselves about who we are and what we deserve. Our stories are given to us when we are children, so they have a deep and lasting effect on us unless we do something to consciously change them. Changing the meaning we give to our story can change our whole lives. She al…
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Hi Sis, In this episode, I share reflections on raising a young adult with grace and wisdom. Drawing from Proverbs 22:6 and Ephesians 6:4, I explore what it means to parent from peace, not pressure—and how to partner with God in this new season of motherhood. If you’re navigating the young adult years or any years, this conversation will remind you…
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Ever bought something you loved so much, you had to tell your friends about it? What if your entire business could be built around that kind of energy; where your customers don’t just shop, they stick around, support one another, and become your brand’s loudest cheerleaders? That’s exactly what Bianca Gates has done as the founder and president of …
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Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the differenc…
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If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. You’ll learn: -The real reason you can’t focus (and it’s not what you think) -The first thin…
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In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enl…
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If you’ve ever wondered “Why is God withholding this from me?” — this episode is for you. In today’s conversation, Courtney exposes the one lie nearly every woman facing infertility believes: that God is holding back something good. Through honest storytelling and powerful Scripture, she helps you recognize that lie for what it is — and replace it …
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In this episode, we are delighted to be joined by the lovely Ms Ong Bee Yan, who shares how she blossomed from a shy young woman with low self-esteem into the face of ageless fashion. Joining her is Christopher Tan, our Founder and CEO, who has been a trusted adviser to our affluent clients for over two decades. Bee Yan started her modelling career…
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I revere people who have made a significant transformation to their identity. We like to celebrate people who have make huge accomplishments out in the world. But people who actually transformed who and how they are are now my heroes. Now my guest has some big, worldy accomplishments, but I invited him onto this podcast because of his personal tran…
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Living in Harmony with Earth: Robin Greenfield’s Radical Simplicity In this inspiring conversation, Darin sits down with activist, environmentalist, and author Robin Greenfield — a man who has dedicated his life to proving that another way of living is possible. From giving up his cell phone and divesting from banks, to foraging 100% of his own foo…
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Are you a woman of faith wondering what your true purpose is — especially when life feels like a blur of responsibilities? In this LIVE Q&A, we’re talking about how to discover purpose with God at the center of your career, finances, family, and everyday life — without falling back into codependency or people-pleasing. This conversation is for ever…
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Looking for guidance, inspiration, and community in midlife? Join my Substack and discover: Stories and lessons from life, yoga, and personal growth. Tools to connect with your inner wisdom. A supportive circle of women navigating midlife together. Subscribe now—let’s grow, learn, and thrive together! In this episode, we explore the concept of the …
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Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…
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Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy surpass mere looks when it comes to drawing attention. Myrna shares actionable tips on posture, the mix of …
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Waiting on God When You Want to Run In this deeply honest episode, Amy LeSage shares her real-time struggle with waiting on God’s timing when all she craves is forward movement. After taking on a small refinishing touch-up job for a past client—a door she thought God had firmly closed—Amy wrestles with temptation, impatience, and the pull of old pa…
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In this solo episode, Darin pulls back the curtain on one of the most important parts of his life: he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn’t have to destroy yo…
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Ever catch yourself scrolling, comparing, and thinking, “Why does her life look so together when I feel so scattered?” You’re not alone, mama. But what if what you’re seeing (and believing) isn’t the full story? In this episode, Danielle unpacks a powerful aha moment that started with a simple Bible verse and turned into a deep truth about percepti…
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Sometimes we don’t even realize we’re people-pleasing because it’s happening automatically. It’s not about trying to impress or gain approval anymore; it’s about the deeply wired instinct to anticipate and adjust for others before they even ask. In this episode, I share a personal story that opened my eyes to just how quietly this habit can shape o…
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