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#27 The Power of Rest: The Sacred Pause
Manage episode 496985431 series 3634012
We explore the counterintuitive power of rest and the science behind why doing nothing might be exactly what you need for greater creativity, healing, and productivity. Rest is your superpower. Stillness isn't laziness—it's essential internal maintenance.
• The science of stillness: rest activates our default mode network linked to insight, self-reflection and problem-solving
• Neuroscience shows rest helps consolidate learning and strengthens neuroplasticity
• Our society has a cortisol addiction that makes stillness feel uncomfortable or unsafe
• Cultural conditioning ties our value to productivity, making rest feel like weakness
• Inspiration from Einstein, Lin-Manuel Miranda, and Seinfeld—all created brilliance through periods of rest
• Rest isn't indulgent—it's revolutionary and aligned with natural rhythms
• Simple affirmations and practices to help you reclaim the power of doing nothing
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Please forward this episode to someone who might need a break or has rest imposed on them through circumstances. Subscribe to the podcast and visit my new landing page where you can sign up for my email list.
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Thank you for joining me!
Chapters
1. Embracing Rest Under the Leo Moon (00:00:00)
2. The Science of Stillness (00:01:07)
3. Why Rest Feels Uncomfortable (00:03:00)
4. Inspiration from Famous Rest Practitioners (00:06:08)
5. Permission to Pause: Self-Reflection Questions (00:11:35)
6. Guided Meditation for Restful Awareness (00:13:20)
29 episodes
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