Best Sari Stone Podcasts (2025)

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# 32 Time For An Upgrade: Expand Your Capacity 17:56

Play Pause

2d ago17:56

17:56

Send us a text Are you ready to expand your container for joy, love, health, and abundance? Ever noticed how you sabotage yourself or get nervous just when everything's going perfectly? Your nervous system maintains a happiness and success "thermostat." The revolutionary understanding of neuroplasticity gives us hope: we can permanently raise our h…

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#31 Remember Who You Are: Accessing Your Awakened Brain 19:06

11d ago19:06

19:06

Send us a text Dr. Lisa Miller's research on "the awakened brain" reveals what spiritual traditions have always taught—our brains toggle between two modes. The achievement brain keeps us focused and driven but can fuel anxiety when overused. The awareness brain opens us to connection, creativity, and flow. During moments of connection—whether throu…

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#30 Forgotten Wings: Rediscovering Your True Potential 22:00

17d ago22:00

22:00

Send us a text This episode explores what happens when we forget our innate power-through the story of a brilliant bird who forgot how to fly-and how neuroscience subconscious reprogramming, and Rumi's wisdom can help us remember our forgotten potential, and rise. • Alex, a bird who spoke three languages but forgot to fly after a storm, mirrors our…

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#29 The Science and Soul of Healthy Boundaries 23:51

22d ago23:51

23:51

Send us a text Boundaries aren't walls they are bridges to healthier, more aligned connections. Setting clear boundaries creates space where you can love yourself and others simultaneously, transforming how you experience relationships and life. Remember: "Every time I say no to someone else, it's a yes to myself" Please subscribe to the podcast, l…

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#28 Unplugged, Breaking Free from Screen Addiction 21:00

29d ago21:00

21:00

Send us a text Discover the hidden costs of our most socially accepted dependency in this revealing exploration of screen addiction. When was the last time you could sit comfortably without reaching for your phone? This compulsion isn't weakness—it's neuroscience at work, and understanding it is the first step toward freedom. Drawing from personal …

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#27 The Power of Rest: The Sacred Pause 20:20

1M ago20:20

20:20

Send us a text We explore the counterintuitive power of rest and the science behind why doing nothing might be exactly what you need for greater creativity, healing, and productivity. Rest is your superpower. Stillness isn't laziness—it's essential internal maintenance. • The science of stillness: rest activates our default mode network linked to i…

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#26 What If It's Easier Than You Think? Choosing Ease, Flow, and Trust 16:08

1M ago16:08

16:08

Send us a text Have you ever noticed how often we overcomplicate things? That gap in my floor I thought would require hours of repair—fixed in minutes with a few taps of a hammer. This moment perfectly captures what this episode explores: what if everything we're struggling with could actually be easy? Most of us were raised on the "do-have-be" mod…

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#25 Spirit-Led Success 16:01

2M ago16:01

16:01

Send us a text True success isn't something we chase but something we allow when we align with our authentic selves rather than external validation. We often lose our joy when success gets redefined for us by others, just like the toddler at the beach who was happy playing catch until his older brother pointed out he couldn't catch the ball properl…

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#24 Lifting the Veil: Breaking Free 18:50

2M ago18:50

18:50

Send us a text You don't need permission to be free. The door was never locked. This is about spiritual freedom. Energetic freedom. We're exploring how to liberate ourselves from invisible conditioning that keeps us stuck in cycles of approval-seeking, overworking, self-doubt, and playing small. This episode discusses living in alignment with fifth…

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# 23 Anxiety or Intuition? Trusting Your Inner Voice 15:08

2M ago15:08

15:08

Send us a text Navigating the subtle line between anxiety and intuition can be challenging, especially for those of us working to overcome old patterns of worry. During a recent trip to Los Angeles, a seemingly normal airport departure turned into a powerful lesson about trusting myself and recognizing when my body is signaling genuine intuition ve…

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#22 The Summer Solstice: A Spiritual Checkpoint for Personal Transformation 22:40

2M ago22:40

22:40

Send us a text We celebrate the summer solstice as a spiritual checkpoint • Timing of growth follows its own divine schedule, like wildflowers that bloom exactly when they're meant to • Standing still isn't failure but necessary alignment—solstice literally means "sun standing still" • Light reveals truth and brings clarity, washing away what no lo…

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#22 Just Count Me In: Live Radiant with Ava Rose 1:03:12

3M ago1:03:12

1:03:12

Send us a text Step into a world where hustle gives way to harmony, and burning out transforms into burning bright. In this inspiring episode Sari sits down with the luminous Ava Rose, a guide for women seeking to reclaim their innate radiance and live a life aligned with their deepest truth. Ava shares her revolutionary approach to navigating a wo…

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#21 Trust the Wait 13:00

3M ago13:00

13:00

Send us a text Have you ever felt stuck in the waiting room of life? This week I am diving into what it really means to trust Divine Timing and how to use that waiting time. The wait isn't a pause, it is a preparation. When you stop pushing and re=align, synchronicity starts flowing. Thank you for joining me!…

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#20 The Transformative Power of Self Trust 27:20

3M ago27:20

27:20

Send us a text Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves for validation—but what if the most powerful guidance you need is already inside you? Your…

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#19 Holding Space Without Losing Yourself 23:27

3M ago23:27

23:27

Send us a text We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed. • Holding space means being present without judgment or trying to fix someone • Creating a "sacred container" allows others to …

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#18 Let Go To Grow! 30:18

4M ago30:18

30:18

Send us a text Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow. • Letting go requires addressing the root causes of our attachments, not just changing surface behaviors • Parents often struggl…

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#17 The Gift of This Moment: Savoring Life's Spoonfuls 13:00

4M ago13:00

13:00

Send us a text Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left? This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here no…

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#16 What Do You Give Your Energy To? 17:30

4M ago17:30

17:30

Send us a text Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing. In this illuminating episode, we explore why energy management trumps time management every time. Drawing from my experiences coaching high sch…

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#15 Dancing With Fear - How to Move Beyond Fear of Success 13:01

4M ago13:01

13:01

Send us a text Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage and play small even as we consciously pursue our goals. • Our inner dialogue forms the bluep…

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#14 Your Emotional Spring Cleaning Starts with Forgiveness 12:05

5M ago12:05

12:05

Send us a text Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice t…

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#13 Breaking the Misunderstanding Cycle 16:26

5M ago16:26

16:26

Send us a text Has someone ever completely misunderstood what you were trying to say? That moment of disconnect can feel isolating, frustrating, and even painful. What if I told you this common struggle could actually become a gateway to deeper connection? The fear of being misunderstood runs deep for many of us. We over-explain, second-guess our w…

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#12 Motivation vs Inspiration: Finding Your True Path 24:37

5M ago24:37

24:37

Send us a text Have you ever noticed the profound difference between dragging yourself through tasks and being magnetically pulled toward an idea? That distinction between motivation and inspiration isn't just semantic—it's the gateway to an entirely different way of living. Most of us were taught to operate from motivation—grabbing an idea and wil…

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#11 Breaking Free from Self-Sabotage 20:35

5M ago20:35

20:35

Send us a text Have you ever felt like every time things start going well in your life, they mysteriously fall apart? There's actually a neurological reason behind this frustrating pattern of self-sabotage, and understanding it is the first step to breaking free. Self-sabotage isn't a character flaw or bad luck—it's what happens when your brain's n…

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#10 Finding Happiness in Unexpected Places: The Neuroscience of Daily Joy 18:20

5M ago18:20

18:20

Send us a text Feeling stuck in a cycle of waiting for your circumstances to change before you can experience happiness? Today's episode reveals a powerful truth: finding joy might be simpler than you think. Meet one of my coaching clients-a high school junior who went from anxious and unmotivated to confident and thriving in months. The secret? Re…

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#9 When Life Redirects: Finding Your True Path Through Unexpected Turns 21:47

6M ago21:47

21:47

Send us a text Doubt creeps in just when we feel most certain about our path. That's exactly what happened when I packed my belongings into a small Pinto with a U-Haul attached and set off for Arizona at age 18. I had never been out West but felt an inexplicable pull toward a new life there. When my car broke down in Colorado, depleting my savings …

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#8 Transforming Negative Emotions: The Gradient Method 26:32

6M ago26:32

26:32

Send us a text The Gradient Method offers a powerful alternative to forcing positivity when stuck in negative emotions, allowing you to gradually climb the emotional scale step by step instead of making impossible leaps. This episode explores how emotions create reality through the law of resonance, providing practical techniques to shift your freq…

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#7 Why Waiting for the Perfect Time is Holding You Back 18:13

6M ago18:13

18:13

Send us a text This episode explores the transformative journey of change and how it can be a roadmap to living authentically. With personal stories and actionable insights, we delve into the connection between mindset and personal growth. • Discussing the feelings of being stuck in life patterns • Sharing lessons from gardening as a metaphor for p…

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#6 Exploring Life's Transformative Moments with Sari 43:31

6M ago43:31

43:31

Send us a text This episode explores the transformative power of miracles in our lives as our host recounts her personal journey through challenges, including a near-drowning incident and a life-threatening heart attack. We discuss how these experiences shaped her perspective and inspired her podcast, encouraging listeners to embrace change and rec…

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#5 Quit or Grit - Aligning with Your True Path 23:50

7M ago23:50

23:50

Send us a text Do you know when to keep pushing forward and when it's time to call it quits? In this episode of Just Count Me In, I tackle the age-old dilemma of perseverance versus walking away. Inspired by personal coaching experiences, we explore stories of individuals at crossroads, like one client who grapples with staying in the school system…

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#4 Awakening to Inner Belonging 3:20

7M ago3:20

3:20

Send us a text Have you ever felt the longing to return to yourself, to a place where you truly belong? This special Valentine mini episode is an invitation to explore the profound theme of self-love with Jane Hooper's moving poem, "Please Come Home," beautifully accompanied by the calming music of Essie Jain's "To Love." Together, we'll walk the p…

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#3: Lessons in Authenticity From Little Ones 11:58

7M ago11:58

11:58

Send us a text This episode focuses on the journey to self-acceptance and the importance of living authentically in the face of societal pressures. We share insights on recognizing the emotions that indicate when we are aligned or misaligned with our true selves. • The impact of a child's experience shopping for shoes on self-awareness • Recognizin…

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#2: Embracing Challenges to Unleash Inner Strength 18:06

7M ago18:06

18:06

Send us a text What if the very challenges you perceive as obstacles are actually the stepping stones to your greatest achievements? Join us on "Just Count Me In" as we uncover the transformative journey of a remarkable 17-year-old dance team captain who redefined criticism as a catalyst for growth. Her story is not just about handling a moody coac…

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#1: Living Authentically My Path to Self-Discovery 12:41

7M ago12:41

12:41

Send us a text Growing up in rural New Jersey, I found connection and strength in nature, a grounding force that has been a constant companion through life's ups and downs. As the first episode of Just Count Me In unfolds, I share my personal journey of resilience shaped by family challenges and curiosity about the world's diverse spiritual paths. …

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Trailer 1:40

8M ago1:40

1:40

Send us a text Just Count Me In launches January 29th. This podcast is for those interested in living their best lives with flow and connection. It will help you experience the joy and freedom that is only felt when you are in tune with what makes you come alive inside. Let's do it together! Thank you for joining me!…

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Lucy Stone from Climate Spring on changing the environmental narrative 1:09:08

1+ y ago1:09:08

1:09:08

I'm not going to lie. Lucy is pretty badass. She ditched her career in the music industry to help fund (and win) legal cases against Shell and other baddies. And more recently launched Climate Spring, which is shifting the narrative on climate change by commissioning screenwriters and filmmakers to create believable near future fiction. This was re…

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Nicola and Ida from Softer on imagining new pathways for creativity 47:06

1+ y ago47:06

47:06

We catchup with Nicola and Ida from Softer, a series of events that is forging new pathways for the future of the creative and tech industries. They're based in Copenhagen, but have recently completed their first Softer Digital Futures event in London, with many more events in the pipeline. We cover everything from feminist internet, building your …

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Sari Azout on nurturing a public digital garden 50:32

1+ y ago50:32

50:32

Sari is a natural born operator. With her infectious energy and cultural curiosity, she came out of VC land to launch Startupy, an AI-powered search engine for founders which then led onto Sublime, a new platform for curating and sharing your best internet discoveries. We cover a wide range of topics from being an outsider in a foreign country to b…

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MAYAgirl#1 on building a better internet 1:01:56

1+ y ago1:01:56

1:01:56

In this episode, we chat with MAYAgirl#1 about changing our relationship with the internet by slowing it down with her MAYAworld project. She’s is a long time friend and Protein Founder Member, so have already appreciated her view on where we are all heading. This is pretty wild one, so enjoy the ride 🌀 This is a public episode. If you would like t…

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Sam Walton on 10 years of Hole & Corner magazine 1:05:58

1+ y ago1:05:58

1:05:58

In this episode, we chat with Sam Walton, the founder of Hole & Corner magazine, which recently celebrated it's 10th birthday. We cover a wide range of topics, from the importance of creating a place to refine your craft (whatever that might be), discovering the previously unheard voices of makers around the world, and how new generations are respo…

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Simon Tapscott and Jack Horner on launching a Time Out for the countryside 47:30

1+ y ago47:30

47:30

In this episode, we chat with Simon and Jack from Nearfield, a self titled “Time Out for the UK countryside” that celebrates the creators, curators, and communities that are making things happen in Bath, Bristol and beyond. We cover the emotional need of bringing people together and the importance of local communities in creating a sense of place. …

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Oscar Bellville on how artist representation models are broken 42:16

2y ago42:16

42:16

In this episode, I chat with long-time Protein Studios member, Oscar Bellville from Kintzing, a new generation artists agency and licensing platform that represents a global network of freelance creatives. We cover a wide range of topics, from sibling rivalries and how artist representation models are broken to the role of AI and how it could suppo…

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Amber Atherton on the rise of virtual communities 44:36

2y ago44:36

44:36

For this episode, we spoke to Amber Atherton about her new book, the Rise of Virtual Communities, which dives into the platforms and spaces that have shaped some of the most influential online subcultures ... something that's always close to our heart here at Protein. This is a public episode. If you would like to discuss this with other subscriber…

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Pali and Anoushka on designing for impact with TEMPLO 59:00

2y ago59:00

59:00

For this episode, we spoke to Pali and Anoushka, the co-founders of TEMPLO, a branding and digital agency that focusses on creativity for change. TEMPLO are longstanding members of Protein Studios, so it's about time we had them on the podcast to hear about what they've been up to, and what it’s like to set up a company as a couple. This is a publi…

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Austin Robey + Severin Matusek on (after) the creator economy 57:41

2+ y ago57:41

57:41

For this episode, we have the pleasure of sitting down with Austin Robey from Metalabel and Severin Matusek from co-matter to talk about their After the Creator Economy project, which questions if we will still be clicking like and follow in 15 years time? Both a longtime friends of Protein, so it was great to record this inperson ahead of their Lo…

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Mindy Seu on collaboration, community and the Cyberfeminism Index 54:49

2+ y ago54:49

54:49

For this episode, Kes Inkersole speaks with Mindy Seu, gatherer and editor of the Cyberfeminism Index - an evolving, collaborative archive of projects working towards cyberfeminist futures dating from 1985-Now 👾 Mindy is also a professor at Yale School of Art and Rutgers university. We discussed the recent book launch and what the word Community me…

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Cherie Hu on Water & Music's journey through web3 54:41

3y ago54:41

54:41

For this episode, Kes chats with Cherie Hu, founder and publisher of Water & Music - a paid newsletter and research DAO building the innovator's guide to the music business 🔊 We discuss Cherie's move into web3 and the experience of running a decentralised research report... This is a public episode. If you would like to discuss this with other subs…

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Molly Dickson on DAO activism and fighting for abortion rights 52:43

3y ago52:43

52:43

For this episode, we had the absolute pleasure of speaking with Molly Dickson, Founder of COWGIRLDAO, who have bought a whole new light to DAO activism in their incredible fight to support and raise funds for abortion access in the US ❤️ The female-led DAO delivers a f**k you to the system covered in cowgirl get-up and glitter ✨ This is a public ep…

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Jessi Baker on increasing sustainability through blockchain 50:56

3y ago50:56

50:56

For this episode, we're spotlighting Jessie Baker, MBE, Founder of Provenance, a global leader in sustainable marketing technology, where citizens drive progress through purchase. This was recorded live on the Protein Twitter, so make sure you follow our socials or visit protein.xyz for all our other upcoming events. This is a public episode. If yo…

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Joy Howard on creating clothes for all eventualities with Early Majority 57:32

3+ y ago57:32

57:32

For this episode, we chat with Joy Howard, ex-CMO of Patagonia, Sonos, and Converse, and now Founder of Early Majority - a maker of technical outerwear for all eventualities and genders that are doing really interesting things with the web3 space. This was recorded live in the Protein Discord, so make sure you follow our socials or visit protein.xy…

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Dame on the need for education, accessibility and inclusivity in web3 59:44

3+ y ago59:44

59:44

For this episode, we catch up with Dame, an absolute icon of education, accessibility, and inclusivity in the Web3 space, who describes themselves as a web3 educator and community cultivator ❤️ We discuss the opportunities web3 provides to create a better internet, digital activism and the importance of believing in something. This was recorded liv…