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#28 Unplugged, Breaking Free from Screen Addiction
Manage episode 498341486 series 3634012
Discover the hidden costs of our most socially accepted dependency in this revealing exploration of screen addiction. When was the last time you could sit comfortably without reaching for your phone? This compulsion isn't weakness—it's neuroscience at work, and understanding it is the first step toward freedom.
Drawing from personal experience and client work, I unpack why breaking screen addiction proves uniquely challenging.
What makes this addiction particularly insidious is its invisibility.
Ready to break free? Share your digital detox experience by tagging me on Instagram https://www.instagram.com/saristone2025/ and sign up on my landing page to be added to my email list so you can access special coaching offers available this month. Remember to check your spam folder for the confirmation email just in case!
Thank you for joining me!
Chapters
1. Welcome and Special Announcements (00:00:00)
2. Understanding Screen Addiction's Invisible Nature (00:01:02)
3. Why Breaking Addictions Is Hard (00:03:28)
4. Brain Science Behind Habits (00:07:07)
5. Health Impacts of Screen Addiction (00:10:20)
6. The Emotional Roots of Screen Use (00:14:50)
7. Finding Freedom Through Awareness (00:19:26)
8. Screen Break Challenge and Closing (00:20:07)
33 episodes
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