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How To Shift Your Gut Health in 24 hours with Dr. Patrick Hanaway, MD
Manage episode 476407307 series 2420226
In this episode of Thyroid Strong Podcast, Dr. Patrick Hanaway MD discusses the crucial role of gut health in managing Hashimoto's disease. Emphasizing a food-first approach, Dr. Hanaway explains how what you eat and prebiotics, rather than probiotics, can help balance the gut microbiome and improve your overall health. He highlights the connection between gut permeability, inflammation, and autoimmune diseases, and delves into the impact of diet on gut diversity. The episode also covers the potential effects of medication on the gut microbiome, the importance of prebiotics, and the role of postbiotics in maintaining gut health. Dr. Hanaway shares insights on the gut-brain axis, fecal transplants, the significance of vagal tone, and practical steps for improving gut health, including the five Rs: Remove, Replace, Reinoculate, Repair, and Rebalance.
Highlight:
00:00 Introduction to microbiome that can play a role in Hashimoto's
00:31 Understanding Hashimoto's and Gut Health
01:44 The Role of the Gut Microbiome in Autoimmune Diseases
06:52 Medications and Their Impact on Your Gut Health with Hashimoto’s
11:13 How what you eat can shift your gut
16:35 Probiotics, Prebiotics, and Postbiotics Explained
22:19 Fecal Transplants and Postbiotics
31:01 How the Gut-Brain Axis works and Mental Health
38:06 Practical Steps for Improving Gut Health
44:22 How to find certified practitioners
If you need a root cause functional medicine approach to your Hashimoto's: https://www.dremilykiberd.com/functional-health-coaching/
If you are looking for the only doctor-designed work out program for Hashimoto's: https://www.dremilykiberd.com/thyroid-strong/
197 episodes
Manage episode 476407307 series 2420226
In this episode of Thyroid Strong Podcast, Dr. Patrick Hanaway MD discusses the crucial role of gut health in managing Hashimoto's disease. Emphasizing a food-first approach, Dr. Hanaway explains how what you eat and prebiotics, rather than probiotics, can help balance the gut microbiome and improve your overall health. He highlights the connection between gut permeability, inflammation, and autoimmune diseases, and delves into the impact of diet on gut diversity. The episode also covers the potential effects of medication on the gut microbiome, the importance of prebiotics, and the role of postbiotics in maintaining gut health. Dr. Hanaway shares insights on the gut-brain axis, fecal transplants, the significance of vagal tone, and practical steps for improving gut health, including the five Rs: Remove, Replace, Reinoculate, Repair, and Rebalance.
Highlight:
00:00 Introduction to microbiome that can play a role in Hashimoto's
00:31 Understanding Hashimoto's and Gut Health
01:44 The Role of the Gut Microbiome in Autoimmune Diseases
06:52 Medications and Their Impact on Your Gut Health with Hashimoto’s
11:13 How what you eat can shift your gut
16:35 Probiotics, Prebiotics, and Postbiotics Explained
22:19 Fecal Transplants and Postbiotics
31:01 How the Gut-Brain Axis works and Mental Health
38:06 Practical Steps for Improving Gut Health
44:22 How to find certified practitioners
If you need a root cause functional medicine approach to your Hashimoto's: https://www.dremilykiberd.com/functional-health-coaching/
If you are looking for the only doctor-designed work out program for Hashimoto's: https://www.dremilykiberd.com/thyroid-strong/
197 episodes
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