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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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The Surprising Root Cause Behind Hashimoto’s Flare-Ups You’re Probably Ignoring
18:38
18:38
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In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highl…
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Mary’s Experience Inside of Thyroid Strong
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42:18
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42:18
In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves in…
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How she got strong and avoided osteoporosis
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30:00
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Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Bar…
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How this mama lost 12lbs and 10.2 inches by working out less
18:17
18:17
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18:17
Transforming Health and Life with Thyroid Strong: A Hashimoto's Success Story In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered …
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You’re Not Lazy—You Might Just Have a Parasite
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20:58
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Are you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece? In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you have…
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Uncovering the Hidden Culprit: H. Pylori's Impact on Your Thyroid Health
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18:36
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In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sheds light on the often-overlooked connection between H. Pylori infections and thyroid issues, particularly in women with Hashimoto's. Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth …
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Blood Flow Restriction for Building Muscle With Hashimoto's -Dr. Nicholas Rolnick
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56:05
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Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women nav…
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Hidden Ways Hashimoto’s Hijacks Your Muscles
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14:43
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Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right. You’ll learn how low thyroid hormones, chronic inflammation, and poor mi…
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Is Epstein-Barr Virus Fueling Your Hashimoto’s Fatigue with Dr. Kasey Holland
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39:33
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In this episode of the Thyroid Strong podcast, Dr. Emily welcomes Dr. Kasey Holland, a leading expert in Epstein-Barr Virus (EBV) and integrative approaches to chronic illness. Together, they unpack the role EBV plays in women with Hashimoto’s, why reactivation is so common, and how it’s often an overlooked contributor to persistent fatigue and inf…
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How To Shift Your Gut Health in 24 hours with Dr. Patrick Hanaway, MD
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45:48
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In this episode of Thyroid Strong Podcast, Dr. Patrick Hanaway MD discusses the crucial role of gut health in managing Hashimoto's disease. Emphasizing a food-first approach, Dr. Hanaway explains how what you eat and prebiotics, rather than probiotics, can help balance the gut microbiome and improve your overall health. He highlights the connection…
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In this episode, Dr. Emily Kiberd explains why testing just TSH (thyroid stimulating hormone) is insufficient for understanding thyroid health. She shares her personal experience with Hashimoto's diagnosis and highlights the limitations of conventional TSH tests. Dr. Kiberd outlines the importance of testing additional markers including Free T3, Fr…
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Beat Workout Fatigue w/ Palm Cooling with Apex Cool Labs
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42:41
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Dr. Emily Kiberd discusses the innovative concept of palm cooling and its transformative effects on Hashimoto's, perimenopause, and menopause workouts with Ariel and Evie from Apex Cool Labs. This episode of the Thyroid Strong Podcast delves into the science behind palm cooling, how it can help women push harder, recover faster, break through worko…
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Why You Still Have Belly Bloat (Even After Going Gluten-Free)
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19:41
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Why You Still Have Belly Bloat (Even After Going Gluten-Free) In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden cu…
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5 things I'd Do in 2025 to Lose Weight with Hashimoto's
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21:14
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If you’ve been struggling to lose weight with Hashimoto’s, you’re not alone. Traditional weight loss advice—cutting calories and doing more cardio—doesn’t work when you have an underactive thyroid. In this episode of Thyroid Strong, I’m sharing the 5 things I’d focus on in 2025 to lose weight without burnout, extreme fatigue, or metabolic slowdowns…
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Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy!
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17:25
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17:25
Client Success Story: Overcoming Fatigue and Brain Fog with Foundational Health In this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease. Dr. Kiberd outlines the holistic approach she used …
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What I've Been Up to the Last 2 Years. Thyroid Strong Podcast is back!
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It's been 2 years since the last Youtube episode. Here's why I put the podcast on pause, what I've been up to the last 2 years (hint: its expanding beyond just Thyroid Strong workouts) and a client's success story of taking 2 hours naps every single day to forgetting she even needed to nap. I'm excited to have Thyroid Strong Podcast back in action.…
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Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido
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Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is info…
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Thyroid Strong helped heal her back and shoulder pain with Barbie
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30:29
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If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grand…
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Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure
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The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Devel…
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Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta
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58:47
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58:47
The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while trainin…
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Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis
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24:28
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In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start…
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Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD
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What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.…
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Triggers of Hashimoto's: The Perfect Storm
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14:29
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If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll t…
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Why to Catch Your Hashimoto's Diagnosis Early
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18:11
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In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their sympto…
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Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD
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1:03:56
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1:03:56
If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get …
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