Best Emily Kiberd Podcasts (2026)

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Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either) 19:30

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7d ago19:30

19:30

Setting Standards Instead of Goals for Lasting Changes in 2026 In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of ident…

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She was doing everything right and still felt awful. What we did differently. 26:47

25d ago26:47

26:47

Selena's Hashimoto's Journey: Personalized Functional Medicine & Mold Remediation In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd, chiropractor and functional medicine practitioner, interviews her powerhouse client Selena, who had been battling Hashimoto's thyroiditis. Initially skeptical, Selena shares her challenging journey throu…

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My Knee Gave Out: Staying Strong Through Injury & Hashimoto’s 9:05

22d ago9:05

9:05

What happens when your own body throws you a curveball? In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode. Because here’s the truth: 💥 An injury is not a permission slip to lose your muscle or moment…

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The Power of Choice: Navigating Hashimoto's During the Holiday Season 15:26

1M ago15:26

15:26

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout. In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I talk about the basics—how we move, what we eat, h…

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The Hormone Blame Game: Why Your Hormone Levels Aren’t the Real Problem 22:50

2M ago22:50

22:50

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing…

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Diagnosed with Hashimoto’s Today? Here’s Exactly What I’d Do Differently 18:00

2M ago18:00

18:00

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout. In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to…

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Why Your Bloating Keeps Coming Back (Even After Treating SIBO) 11:07

2M ago11:07

11:07

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks another major gut disruptor for women with Hashimoto’s—SIFO, or Small Intestinal Fungal Overgrowth. If you’ve treated SIBO multiple times and your bloating, fatigue, or brain fog keep returning, it may not be bacterial—it could be fungal. Dr. Emily explains what SIFO is, how it mimics SIBO…

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The Hidden Link Between Bloating, Fatigue, and Your Thyroid 12:24

2M ago12:24

12:24

In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth. If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you. Dr. Emily …

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When Labs Look “Normal” But You Still Feel Exhausted 16:22

2M ago16:22

16:22

In this episode of Thyroid Strong, Dr. Emily Kiberd sits down with Christina, a yoga and meditation teacher whose health and energy completely collapsed despite “normal” thyroid labs. What began as daily fatigue, brain fog, and joint pain turned into a journey of discovery, uncovering that the true root cause wasn’t her thyroid alone, but hidden mo…

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Why Fall Can Trigger Fatigue and Flare-Ups (and How to Prevent It) 8:33

3M ago8:33

8:33

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of her favorite functional medicine topics—how the changing seasons impact your thyroid, adrenals, and overall energy. As fall arrives, many women with Hashimoto’s feel an initial burst of motivation… followed by a quick crash. The cooler weather, shorter days, and busier routines c…

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The Missing Link in Most Hashimoto’s Protocols: Adrenal Health 11:22

3M ago11:22

11:22

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of the most overlooked pieces of the Hashimoto’s puzzle—adrenal function. If you wake up exhausted, crash mid-day, or find yourself wired at night and unable to sleep, your adrenals may be at the root of it. Dr. Emily breaks down how your adrenal glands—those two small but powerful …

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How To Train Like An Olympian with Hashimoto’s 48:52

3M ago48:52

48:52

In this episode of Thyroid Strong, Dr. Emily Kiberd is joined by Jackie Ulm, a former Olympian and lifelong athlete, to talk about training hard with Hashimoto’s—and why strength training may be the key to thriving with an autoimmune condition. Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnos…

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Why Your Elimination Diet Won’t Fix Hashimoto’s (And What Will) 7:43

3M ago7:43

7:43

In this episode of Thyroid Strong, Dr. Emily Kiberd explores why elimination diets may no longer be serving you if you’re still bloated, fatigued, or inflamed—despite cutting out all the “trigger” foods. While elimination diets can be a powerful temporary tool to reduce inflammation, most women with Hashimoto’s get stuck in restriction mode and nev…

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Could Parasites Be the Real Reason You Can’t Lose Weight with Hashimoto’s? 14:02

4M ago14:02

14:02

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites. While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abr…

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Why Probiotics Aren’t Always the Answer for Gut Healing 5:39

4M ago5:39

5:39

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse. Dr. Emily unpacks the latest research, when probiotics may help, and when…

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6 signs you’re ready for a functional medicine approach to healing 8:58

4M ago8:58

8:58

In this episode of Thyroid Strong, Dr. Emily Kiberd speaks directly to the woman who has tried it all protocols, supplements, elimination diets, food sensitivity testing—and still isn’t seeing results. If you’ve pieced together advice from podcasts, Instagram reels, or your doctor and feel stuck, this is your reality check. Dr. Emily shares her 6-p…

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Why Mindset Matters More Than Another Supplement Protocol 12:35

4M ago12:35

12:35

In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck. Dr. Emily shares five powerful mindset shifts that transform healing from somethi…

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Why Eating Less Isn’t Working for Your Hashimoto’s Weight Loss 15:17

5M ago15:17

15:17

In this episode of Thyroid Strong, Dr. Emily Kiberd shares the exact step-by-step method she uses to set calories and macros for her one-on-one and group coaching clients with Hashimoto’s. If you’ve tried eating less and moving more only to hit a wall with fatigue, stalled weight loss, or muscle loss, this episode is for you. Dr. Emily explains why…

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The Hidden Triggers of Bloating No One Talks About 8:00

5M ago8:00

8:00

In this episode of Thyroid Strong, Dr. Emily Kiberd reveals the five most common root causes of belly bloat she sees in women with Hashimoto’s—and why simply “eating clean” isn’t always enough to fix it. If you’ve been gluten-free, hitting your protein goals, maybe even tracking your food, yet your belly still swells by lunchtime, this episode is f…

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Navigating Hashimoto’s as a Busy Mom 19:55

5M ago19:55

19:55

In this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours. From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the tr…

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Why Gut Infections Keep Coming Back (And What to Do Instead) 14:37

5M ago14:37

14:37

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistan…

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The Masculine Lie About Time & Productivity (Especially for Women with Hashimoto’s) 16:29

6M ago16:29

16:29

In this episode of Thyroid Strong, Dr. Emily Kiberd shares a powerful reframe on time, energy, and value for women with Hashimoto’s who feel stuck, exhausted, and frustrated by their lack of progress despite doing everything “right.” Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard men…

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Six causes of sleep issues with Hashimoto’s 18:54

6M ago18:54

18:54

In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you. Before jumping into thyroid labs, adrenal tests, or gut protocol…

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How to Survive Summer BBQs with Hashimoto's 10:36

6M ago10:36

10:36

In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue. From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed w…

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Constipated or Foggy After Travel? Your Gut May Be the Reason 15:15

6M ago15:15

15:15

In this episode of the Summer Survival Series, Dr. Emily Kiberd dives into a hidden struggle many women with Hashimoto’s face when traveling: vacation bloat, gut issues, and digestive setbacks. If you’ve ever returned from a trip feeling puffy, gassy, constipated—or like you're recovering from more than jet lag—this episode is for you. Dr. Emily sh…