This is Part 2 of the Still Human series on Through the Mental Lens. In this episode, Chris explores the hidden cost of chasing productivity and why checking every box doesn’t always lead to peace of mind.

You’ll hear:

• The personal story of “performing productivity” while quietly unraveling inside
• Why busyness culture and AI tools feed what Chris calls productivity theater
• How chronic stress shows up in your body — from elevated heart rate to burnout
• A simple tool: The Peace Filter — three questions to help you choose work that adds clarity, not chaos
• A reflection exercise to redefine productivity on your own terms

Productivity only matters if you still feel human at the end of the day.

You can also read the companion article, Finding Clarity in a Digital World: How to Stay Human and Sane in the Age of AI at The Mental Lens.

👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.