Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Coping Tools Podcasts
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Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Paul King
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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.
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Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Two dads discussing baby loss, coping with life, and working their way through grief. Liam and Matt found there was no support for dads to help them process their grief, prepare for what was to come next, and help them to support their partners. So, they teamed up to create this podcast which provides the tools to help bereaved dads on their journey after losing a child. If you would like to contact us you can do so via our social media pages (@dadstillstanding) or email dadstillstandingpodc ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
22302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Welcome to In Session with Nat & Ang! We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American. Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help. You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things ou ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.
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The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs. Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools ...
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Awakenings with Michele Meiche is your place for insight, tools and the 411 to track & navigate the Soul Path of Awakening, Soul Expression, and living your life more fulfilled in all areas. Learn and share in living more awake, aware and conscious in your everyday life. Gain the insight and learn the tools to find your Soul purpose and Path to live your Soul Expression more happily and abundantly Awakenings streams Live every Wed. 12pm -1:30 pm PT Call in for psychic readings and with your ...
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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...
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Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
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This Wasn’t the Plan is a personal growth podcast for anyone ready to evolve — blending self-help, mindset, and real stories of resilience. Whether you’re rebuilding after change, navigating a transition, or simply working on becoming your best self, this is the podcast for you. Hosted by Tara Resnick (@tararesnick), each episode explores resilience, reinvention, and self-development through real-life stories and expert conversations that help you build confidence, clarity, and direction in ...
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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Recovery Audio Articles are narrated versions of trusted Recovery.com articles—designed for listening when reading isn’t an option. Each audio article breaks down mental health, addiction, and recovery topics in a clear, compassionate way, making complex information easier to understand and apply to real life. Find treatment at Recovery.com Whether you’re commuting, resting, or taking a moment to reset, these short audio pieces offer practical guidance, expert-backed insight, and reassurance ...
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From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts ...
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This podcast is for parents who not only want to short-term tips for handling current kids' behaviors and moods, but who are exhausted from addressing the same situation over and over and want to find solutions that last much longer into the future. Because you will receive plans and step-by-step tools, it's also for parents who crave feeling in control -- and who do much better with structure than the chaos traditionally associated with parenting.
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bra ...
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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
0103
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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The Holiday Survival Podcast is your companion for navigating the most emotionally charged time of the year. Hosted by producer and storyteller Erin Billings, this podcast goes beyond picture-perfect holiday moments to explore the real experiences so many of us face — grief, family conflict, burnout, loneliness, and the pressure to hold it all together. Each week, Erin sits down with thought-provoking guests — from mental health experts and trauma practitioners to spiritual teachers, doctors ...
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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more. Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs alon ...
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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...
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Feeling lost and overwhelmed by depression? You're not alone. "Surviving And Thriving in Depression | A Depression Recovery Podcast" is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome d ...
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The Resilience Round Up Podcast is a monthly podcast series that offers resources to help Soldiers maintain resilience. We know that the Army can be a tough profession. This podcast will help Soldiers not just cope, but learn, grow and thrive. Dynamic speakers will present helpful information in a more conversational style setting. The podcast will serve as a forum for discussing the latest research, policies and tools. Remember, you are RESILIENT! The Resilience Round Up Podcast is produced ...
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The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and a late-diagnosis of ASD and ADHD (AuDHD) at age 57 🌼 As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm and confusion, alongside professional insights, research, and coping tools🌸 This channel is about living unmasked 🌷 rebuilding identity 🌻 and finding strength after years of moving through the world undiagnosed. From mental health struggles to self- ...
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We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.
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Hello Alzheimer’s will inform, inspire and affirm those touched by Alzheimer’s or other dementia through the powerful perspectives in our community: From renowned neurologists to committed caregivers. Together, we’ll delve into the details of dementia to discover why right now is considered the ”Era of Hope” when it comes to dementia research. Together, we’ll learn about the scope of this crisis and what our community is doing about it. And together, we’ll learn about the best strategies to ...
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Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your persona ...
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Feeling constantly stressed and overwhelmed? Like you're drowning in anxiety and tension? It's time to reclaim your peace of mind with "Stress Less Daily | Calm Mind Protocol." This podcast is your daily guide to stress reduction, featuring simple yet powerful techniques designed to calm your nervous system, quiet racing thoughts, and cultivate a sense of inner tranquility. Through guided meditations, mindfulness exercises, and practical coping strategies, we'll help you develop a resilient ...
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Feeling constantly on edge? Does anger simmer beneath the surface, threatening to boil over? You're not alone. 'Tame the Bull | A Man’s Guide to Anger And Stress' is here to help you break free from the grip of rage and reclaim control. This podcast provides practical tools and strategies specifically tailored for men facing anger management challenges and stress overload. Through insightful conversations with experts, real-life stories, and actionable techniques, we'll explore the root caus ...
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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Welcome to The Pregnancy Loss & Motherhood Podcast, the soft place to land when your world has been shattered, and you’re trying to figure out who you are now. Hosted by Vallen Webb — loss mom, grief educator, and maternal mental-health advocate — this podcast is for women who are ready to move forward after losing a baby… even if “moving forward” feels complicated, lonely, or impossible some days. Here, we honor your grief and your desire for joy. We talk openly about stillbirth, miscarriag ...
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Bringing Education Home is the podcast for parents who know something isn’t working — and are ready to take the lead. Hosted by Herb and Kristina Heagh-Avritt of Vibrant Family Education, each episode dives deep into the heart of family life and learning, offering real talk, real tools, and real connection. Whether you’re overwhelmed by traditional schooling, exploring homeschooling, or simply craving a better rhythm for your family, we bring you grounded insight and fresh perspectives from ...
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Episode 369: Notes from a Client Session: Why We TALK TOO MUCH
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When our kids aren't listening, we often default to talking more in an attempt to be more clear...more firm...more persuasive. But as we know, our EXTRA words often don't lead to better results. Fortunately, the solution to motivating more responsibility in our kids takes less energy, not more. In this episode, you'll hear: Why a child's "not liste…
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Want to take a break from alcohol? Here's where to start
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Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal wit…
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180. Spiritual Support & Messages for Grievers: Angel & Aura Readings for 2026
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Send us a text In this special end-of-year episode, I’m closing out 2025 by pulling Angel and Aura cards for listeners using the Angels and Auras Oracle deck. This episode offers gentle spiritual guidance and emotional support for anyone navigating grief as we prepare to step into a new year. I share three individual readings along with a collectiv…
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Ep. 223 The Incredible 2-Minute Christmas Gift That Will Ease Your Anxiety, Stress, and Midlife Loneliness
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What if Christmas didn’t have to feel like something happening to you create and enjoy? You’re not alone if this holiday brings complicated feelings, stress, or midlife anxiety. In this episode, you’ll discover: How a single word can bring you back into agency and calm on a day that often feels overwhelming Why a mental “movie” helps anchor your bo…
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Episode Description:.In this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress, delve deep into the vital role of sleep in maintaining mental health. Learn practical tips to improve your sleep quality and how it positively impacts stress management and emotional wellbeing. Key Takeaways:.- Understand the connection between slee…
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Joy in Simple Things:. Depression Recovery Strategies
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Episode Description:. In this empowering episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve into the transformative power of finding joy in simple things during depression recovery. Our insightful discussion revolves around practical strategies to help you find solace and happiness in everyday moments, even when…
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Mental Health Through Journaling:. Daily Hope Healing
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Episode Description:. Discover the transformative power of journaling in managing mental health as we delve deep into its therapeutic benefits. Learn practical tips to get started, and hear inspiring stories from individuals who have found solace in journaling. Key Takeaways:. Understand the psychological effects of journaling on anxiety, depressio…
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Beat Procrastination:. Turn Ideas into Action
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Episode Description:.Unleash your productivity potential as we delve deep into the art of overcoming procrastination in todays episode of The Frustration Furnace Turning Anger into Action. Discover practical strategies to conquer time wasters and transform your daily routine into a productive powerhouse. Get ready to turn your aspirations into acti…
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve into the transformative power of positive affirmations in alleviating depression symptoms. Uncover practical techniques, insights, and inspirational stories that can help you harness the potential of positive affirmations for a healthier, hap…
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Cultivating Gratitude, Embracing Lifes Joys Womens Stress Control
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Episode Description:.Learn practical techniques to cultivate gratitude and appreciation for lifes simple joys on this enlightening episode of Calm Queen Energy Womens Stress Control. Discover how to reframe your perspective, find contentment in daily moments, and improve your overall well-being. Key Takeaways:.- Understand the benefits of gratitude…
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Building Self-Compassion for a Positive Mindset.
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Episode Description:. Learn practical techniques to cultivate self-compassion and foster a positive mindset in todays busy world. Discover the power of kindness towards oneself and its transformative effects on mental health, well-being, and overall happiness. Key Takeaways:.- Understand the importance of self-compassion in maintaining emotional ba…
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Overcoming Perfectionism:. Embrace Imperfection for Mental Wellness
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Episode Description:.Discover practical strategies to conquer perfectionism and embrace imperfection in this insightful episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Explore the negative impact of perfectionism on mental health, learn effective techniques to let go of unrealistic expectations, and unlock the power of self-compassion. Ga…
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Healthy Boundaries:. Empower Emotional Wellness
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Episode Description:.Unleash the power of emotional balance as we delve deep into setting healthy boundaries in todays episode of Depression Fighter Win Every Morning. Learn practical strategies to protect your mental health, strengthen relationships, and foster personal growth. Key Takeaways:.- Understanding the importance of boundaries for emotio…
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We have been working and planning to bring a new and updated brand to this podcast and it will roll out next week Dec 31, 2025. I am so excited for this new start. Watch for "The Naturally Aligned Woman" See you next week.By Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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3I/Atlas Frequency Music & Lessons from a 21st-Century Lightworker |Guest: Dana Miccucci - Author, Spiritual Teacher,
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Guest: Dana Micucci - Nautilus Book Award Author, Spiritual Teacher, Speaker, Healer & Lightworker. Connect with Guest: https://www.danamicucci.com Book: The Years of Living Dangerously: Lessons from the Front Lines of a 21st-Century Lightworker, Full Book List on her website. Michele & Dana have an Awakening Conversation about: Spirituality, The S…
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Surviving Holiday Family Drama with Kiki Mullican
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In this episode of the Holiday Survival Podcast, Erin is joined by Kiki Mullican—also known as the Trauma Drama Mama—for an honest conversation about surviving the holidays when you come from a toxic or dysfunctional family. Together, they unpack how narcissistic abuse, family trauma, and emotional manipulation often resurface during holiday gather…
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I really hate this! Emotions for a Joyful Christmas
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Contact us by text- let us know what you think of this episode Welcome, my fabulous listeners, to another empowering episode of ABGW! So, as we approach the 25th, I wish you all season's greetings. May you find moments of stillness, laughter, and love that feel genuine and fulfilling. I'm Cheryl, your guide on this journey of transforming stress in…
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Practicing Acts of Kindness for Depression Recovery
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Episode Description:. Learn how practicing acts of kindness can help combat depression in this enlightening episode of Surviving And Thriving in Depression A Depression Recovery Podcast. Discover the incredible impact small gestures can have on both yourself and others, as we delve into the transformative power of kindness during difficult times. K…
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Personal Sanctuary for Mindfulness Emotional Wellness
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Episode Description:.In this transformative episode of Tame the Bull A Mans Guide to Anger And Stress, we delve deep into the art of self-reflection, a vital key to personal growth and emotional wellness. Learn effective techniques for creating a safe space within yourself and uncovering hidden emotions without judgment. Key Takeaways:.- Understand…
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Master Your Mornings:. Winning Routine for Success
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Episode Description:.Unleash the power of productivity. Discover practical tips on crafting an effective morning routine that sets you up for a successful day in this engaging episode of The Frustration Furnace Turning Anger into Action. Learn how to optimize your mornings, conquer procrastination, and seize the day with intention. Key Takeaways:.-…
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Episode Description:.Learn effective strategies to create a morning routine that sets you up for success in this insightful episode of Depression Destroyer Daily Hope And Healing. Discover the power of habit formation, the benefits of mindfulness practices, and tips for maximizing productivity. Overcome depression and embrace healing with our suppo…
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Mastering Self-Compassion Strategies for Overcoming Anxiety
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Episode Description:.Explore the transformative power of self-compassion in managing anxiety. Discover practical strategies to foster kindness towards oneself, reducing stress and fostering emotional well-being. Key Takeaways:.- Understand the importance of self-compassion in overcoming anxiety- Learn actionable techniques for practicing self-kindn…
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Embrace Vulnerability for Better Mental Health Depression Fighter
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Episode Description:.Unleash the power of vulnerability. In this transformative episode of Depression Fighter Win Every Morning, we delve deep into understanding the importance of embracing vulnerability for mental health improvement. Learn practical strategies to foster emotional resilience, and discover how vulnerability can be a catalyst for per…
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Resilience Strategies for Adversity Womens Stress Control
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Episode Description:.Uncover practical strategies to build resilience and effectively manage adversity in this empowering episode of Calm Queen Energy Womens Stress Control. Learn how to turn challenges into opportunities for growth, boost your mental strength, and navigate lifes obstacles with grace and resilience. Key Takeaways:.- Understanding t…
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Sleep Science for Lower Stress:. Rest Unveiled
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Episode Description:. Discover the intriguing connection between sleep and stress in this enlightening episode of Stress Less Daily Calm Mind Protocol. Unravel the science behind sleep, its role in managing stress levels, and how quality rest enhances overall well-being. Key Takeaways:.- Understand the biological mechanisms linking sleep deprivatio…
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Overcoming Depression:. Building Healthy Relationships for Mental Wellness
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve into the art of cultivating healthy relationships that nurture mental well-being. Learn practical tips and strategies to foster meaningful connections, overcome challenges, and strengthen your emotional resilience. Key Takeaways:.- Identify t…
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341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith
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In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creating sacred time, resisting materialism and phone habits, and maintainin…
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Season 3 Finale: Navigating the Holidays With Faith, Health, and Compassion
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This isn’t just the end of a season, it’s a moment of reflection. In the season finale of Totally Women!, Rosemarie honors her aunt and speaks to every woman carrying grief through the holidays. Rosemarie reflect on faith, loss, gratitude, and the quiet strength it takes to keep going, while reminding listeners that this season does not have to be …
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What if mental toughness is not about pushing harder, but knowing when to stop. In this episode, Chris unpacks how the traditional grind-it-out definition of toughness quietly leads to burnout, injury, and mental exhaustion. Drawing from a moment during training for his first 70.3 Ironman, he explores the blurred line between discipline and self-de…
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Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode …
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The Truth About Boundaries: Why They're Hard and How to Hold Them
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She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your adult self, identify the protective parts that might be informing the way you set limits, and communicate your needs without reverting to old patterns. …
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Embrace Change NOW: The Power of Self-Perception
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Contact us by text- let us know what you think of this episode Welcome back, ABGW crew, to another enlightening episode of our ABGW miniseries, where we take just five minutes to reconnect with the calm, capable version of ourselves that often gets buried under endless to-do lists. Today, we’re diving into the transformative power of paradigm chang…
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Power of Vulnerability for Emotional Growth:. Master Anger Stress
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Episode Description:. In this insightful episode of Tame the Bull A Mans Guide to Anger And Stress, we delve deep into the power of embracing vulnerability for emotional growth. Learn practical tips on how to overcome fear, build stronger relationships, and foster personal development through self-awareness. Key Takeaways:.- Understanding the benef…
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Embracing Vulnerability in Depression Recovery
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Episode Description:. In this enlightening episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve deep into the transformative power of vulnerability, focusing on practical strategies for embracing and harnessing it in your journey towards recovery from depression. Explore insights, tips, and inspiring stories that …
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Embracing Gratitude:. Boosting Happiness Daily
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Episode Description:.Discover the transformative power of gratitude as we delve deep into its benefits for mental health and overall well-being. Learn practical tips on how to cultivate an attitude of gratitude to boost happiness, reduce stress, and foster resilience in this enlightening episode of Stress Less Daily Calm Mind Protocol. Key Takeaway…
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Calming Breathing Techniques for Anxiety Relief
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Episode Description:. Discover effective breathing techniques to alleviate anxiety symptoms in this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Learn practical tips and strategies for mindful breathing, providing instant relief from overwhelming feelings. Key Takeaways:. - Understand the role of breathwork in managing anx…
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Breaking Free from Unhealthy Habits - Womens Stress Control.
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Episode Description:. Discover practical strategies for creating a balanced, healthy lifestyle and releasing unhealthy habits in this enlightening episode of Calm Queen Energy Womens Stress Control. Learn how small changes can lead to significant improvements in your overall wellbeing and happiness. Key Takeaways:. Actionable tips on meal planning,…
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Daily Mindfulness Practices for a Calmer Mind
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Episode Description:. Discover practical mindfulness exercises that can help calm your mind in todays fast-paced world. This episode offers actionable tips to manage stress, improve focus, and foster inner peace, perfect for anyone seeking mental clarity. Key Takeaways:. Learn effective mindfulness techniques, understand the importance of mindfulne…
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Episode Description:.Discover practical strategies to manage stress effectively without compromising your identity in this empowering episode of Depression Destroyer Daily Hope And Healing. Learn how to prioritize self-care, balance work and personal life, and cultivate resilience amidst pressure. Key Takeaways:.- Understand the impact of stress on…
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Overcoming Guilt Shame - Emotional Freedom Techniques
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Episode Description:.Learn practical strategies to overcome guilt and shame, as we delve deep into understanding their origins and effects on mental health in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Discover how letting go of emotional burdens can help you regain control over your life and pave the way for lasting …
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Boost Energy:. Exercise Nutrition for a Vibrant Life
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Episode Description:.Unleash a surge of vitality with practical tips on boosting energy levels through exercise and nutrition. Discover effective workout routines, nutritious meal plans, and lifestyle adjustments that elevate your daily energy output. Ignite your drive to achieve more while mastering the art of self-care in this empowering episode …
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117: We Rewind 2025 And Share What’s Coming Next
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Five years in, the mission feels sharper than ever: equip correctional professionals with tools, mindset, and purpose that hold up under real pressure. We look back on a year of travel and training, thank the partners who help us serve, and pull together the most impactful moments from conversations that changed how we read risk, teach skills, and …
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179. Finding Your Word for the Year: A Grief-Informed Approach to Setting Intentions
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Send us a text In this episode of Mourning Sips & Soul Shifts on Life With Grief, let's explore the powerful and grounding practice of choosing a word of the year—especially when traditional New Year’s resolutions feel unrealistic, overwhelming, or misaligned during grief. Rather than focusing on rigid goals, I'm inviting you to choose a single int…
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Ep. 222 A Surprising Coping Skill to Ease Holiday Anxiety, Stress, and Midlife Lonelines
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Have the holidays ever made your loneliness feel heavier? You’re not alone—midlife anxiety and stress often peak the week before Christmas. In this episode, you’ll discover: 1. Why loneliness intensifies during the holidays, especially in midlife 2. How understanding the biology of loneliness softens your judgement helping you reduce loneliness. 3.…
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Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of Life Kit, Park shares how to support someone who’s dying, what death can look like, and how to cons…
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