Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Coping Tools Podcasts
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.
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Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Paul King
4
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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. "Mood Momentum | Depression Tools for Young Adults" is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges. Through insightful conversa ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Feeling anxious? Overwhelmed? Like you're constantly battling your own thoughts? You're not alone. Gen Z faces unique pressures and stressors, leading to sky-high anxiety levels. Persistent Mind: Tools for Gen Z Anxiety is here to help. We provide actionable strategies and coping mechanisms specifically designed for the challenges faced by young adults today. Through expert interviews, mindfulness techniques, and relatable discussions, we'll explore everything from social media stress and ac ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Two dads discussing baby loss, coping with life, and working their way through grief. Liam and Matt found there was no support for dads to help them process their grief, prepare for what was to come next, and help them to support their partners. So, they teamed up to create this podcast which provides the tools to help bereaved dads on their journey after losing a child. If you would like to contact us you can do so via our social media pages (@dadstillstanding) or email dadstillstandingpodc ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
22302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Welcome to In Session with Nat & Ang! We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American. Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help. You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things ou ...
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs. Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools ...
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A safe and authentic space where fathers, men & people from all walks of life can be real, be heard and be supported through open conversations, practical tools & shared experiences. This podcast is more than dialogue - it's a community built on honesty, growth and the the courage to become better every day.
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...
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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...
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Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
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This Wasn’t the Plan is a personal growth podcast for anyone ready to evolve — blending self-help, mindset, and real stories of resilience. Whether you’re rebuilding after change, navigating a transition, or simply working on becoming your best self, this is the podcast for you. Hosted by Tara Resnick (@tararesnick), each episode explores resilience, reinvention, and self-development through real-life stories and expert conversations that help you build confidence, clarity, and direction in ...
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Awakenings with Michele Meiche is your place for insight, tools and the 411 to track & navigate the Soul Path of Awakening, Soul Expression, and living your life more fulfilled in all areas. Learn and share in living more awake, aware and conscious in your everyday life. Gain the insight and learn the tools to find your Soul purpose and Path to live your Soul Expression more happily and abundantly Awakenings streams Live every Wed. 12pm -1:30 pm PT Call in for psychic readings and with your ...
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts ...
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bra ...
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The Resilience Round Up Podcast is a monthly podcast series that offers resources to help Soldiers maintain resilience. We know that the Army can be a tough profession. This podcast will help Soldiers not just cope, but learn, grow and thrive. Dynamic speakers will present helpful information in a more conversational style setting. The podcast will serve as a forum for discussing the latest research, policies and tools. Remember, you are RESILIENT! The Resilience Round Up Podcast is produced ...
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Feeling stuck, overwhelmed, or constantly struggling to get started on tasks? You're not alone! Executive dysfunction is a common challenge impacting countless individuals, making everyday life feel incredibly difficult. "Mental Toolbox | Executive Dysfunction Support" provides practical strategies and tools to help you navigate the complexities of executive dysfunction and reclaim your power. Through actionable tips, expert insights, and supportive discussions, we'll equip you with the skil ...
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...
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Feeling constantly scattered, overwhelmed, or like your mind is playing tricks on you? You're not alone. "Focus Flux | ADHD-Like Challenges Explained" delves into the complexities of ADHD and other neurodivergent experiences that impact focus and attention. Through expert interviews, insightful discussions, and relatable stories, this podcast illuminates the unique challenges faced by individuals navigating an often-inattentive world. We explore strategies for coping with executive dysfuncti ...
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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more. Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs alon ...
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The Holiday Survival Podcast is your companion for navigating the most emotionally charged time of the year. Hosted by producer and storyteller Erin Billings, this podcast goes beyond picture-perfect holiday moments to explore the real experiences so many of us face — grief, family conflict, burnout, loneliness, and the pressure to hold it all together. Each week, Erin sits down with thought-provoking guests — from mental health experts and trauma practitioners to spiritual teachers, doctors ...
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Feeling lost and overwhelmed by depression? You're not alone. "Surviving And Thriving in Depression | A Depression Recovery Podcast" is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome d ...
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Feeling anxious, stressed, or overwhelmed by negative thoughts? It's time to cultivate an uplifting inner dialogue and reclaim your emotional well-being! "Uplifting Inner Dialogue | Emotional Stability" is your guide to transforming self-doubt into self-love and fostering a peaceful, resilient mind. Through guided meditations, insightful conversations with experts, and practical tools, this podcast empowers you to: * **Silence negative self-talk:** Learn techniques to identify and challenge ...
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Stop Over-Drinking and Start Living is for women who do a lot—and quietly use alcohol to cope. Host Angela Mascenik, a certified Stop Over-Drinking Coach, offers real self-coaching tools to help you get alcohol out of the way, feel like yourself again, and build the clarity and resilience to handle life without escaping. No labels. No “never again” rules. Just honest conversations and practical strategies for women who want more than just getting by. Sign up to get Angela’s Start Here Guide ...
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Searching for real conversations about Christian mental health — faith, anxiety, depression, and emotional resilience — shared with raw honesty and biblical hope? You’ve found it. Sunburnt Souls is a Christian mental health podcast where faith and mental health meet real life. Each episode offers faith-based coping strategies, spiritual encouragement, and raw stories of hope. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus thro ...
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Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.
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Recovery Audio Articles are narrated versions of trusted Recovery.com articles—designed for listening when reading isn’t an option. Each audio article breaks down mental health, addiction, and recovery topics in a clear, compassionate way, making complex information easier to understand and apply to real life. Find treatment at Recovery.com Whether you’re commuting, resting, or taking a moment to reset, these short audio pieces offer practical guidance, expert-backed insight, and reassurance ...
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Feeling constantly on edge? Does anger simmer beneath the surface, threatening to boil over? You're not alone. 'Tame the Bull | A Man’s Guide to Anger And Stress' is here to help you break free from the grip of rage and reclaim control. This podcast provides practical tools and strategies specifically tailored for men facing anger management challenges and stress overload. Through insightful conversations with experts, real-life stories, and actionable techniques, we'll explore the root caus ...
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your persona ...
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Feeling scattered, stressed, and overwhelmed? Longing for greater focus and emotional balance in your life? 'Brain Unlocked | Focus & Emotional Balance' is here to guide you on a transformative journey toward mental clarity, resilience, and inner peace. This podcast combines practical strategies with powerful insights from neuroscience and psychology to help you: * **Sharpen Your Focus:** Discover proven techniques to combat distractions, enhance concentration, and unlock your cognitive pote ...
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We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.
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The Quiet Identity Crisis Lawyers Don’t Talk About
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Send me a note! What happens when the lawyer identity you worked so hard to build no longer fits? In this episode, Autumn explores the quiet, often unspoken identity dissonance many lawyers experience — the space between who you’ve been trained to be and who you’re becoming. Drawing on neuroscience, coaching, and personal experience, she explains w…
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The Power of Perspective: Seeing Beyond the Familiar
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Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode Welcome back to ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Paris, here to guide you through a soothing five-minute pause to breathe and think differently. In…
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Mastering Self-Compassion Techniques for Emotional Wellness
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Episode Description:.Discover practical self-compassion techniques to boost emotional wellness in this insightful episode of Mental Toolbox Executive Dysfunction Support. Learn how to cultivate kindness, understanding, and love towards oneself with the help of expert strategies. Key Takeaways:.- Understand the importance of self-compassion for emot…
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Overcoming Limits Asking for Support (Mens Mental Health)
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Episode Description:.In this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress, delve deep into the importance of understanding your personal limitations and learning when to ask for help. Discover practical strategies to navigate stress, manage anger, and foster a healthier, more balanced life. Key Takeaways:.- Identify signs …
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Mastering Self-Compassion:. Strategies for Negative Thoughts
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Episode Description:. Discover practical self-compassion strategies to combat negative thoughts and foster a healthier mental state in this enlightening episode of Mood Momentum Depression Tools for Young Adults. Explore actionable tips, techniques, and insights designed to help you navigate through challenging times with greater resilience and sel…
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Mastering Intentional Habits for Enhanced Well-being
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve deep into the transformative power of intentional habits in fostering wellness. Discover practical strategies to cultivate healthy habits and nurture your mental health, while learning how to break free from detrimental patterns. Key Takeaway…
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Journaling for Emotional Release - Persistent Mind
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Episode Description:. Discover the transformative power of journaling as a tool for emotional release in todays fast-paced world. This episode delves into the benefits of journaling, its impact on mental health, and practical techniques to get started. Key Takeaways:. Understand the therapeutic effects of journaling, learn how to create a personali…
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Overcoming Boredom:. Coping Strategies for a Fulfilling Life
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Episode Description:. In this enlightening episode of Depression Destroyer Daily Hope And Healing, we delve deep into the intricate emotions that surround boredom, a feeling often associated with depression. Explore effective strategies to manage and alleviate feelings of boredom without succumbing to depressive thoughts. Learn practical tips on ma…
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Unlocking Inner Peace:. Journaling for Emotional Growth
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Episode Description:. Explore the transformative power of journaling as a tool for emotional expression in todays Uplifting Inner Dialogue Emotional Stability. Delve into practical techniques, their benefits, and how to effectively incorporate them into your daily routine for enhanced emotional well-being. Key Takeaways:. Understand the role of jou…
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Episode Description:. Unleash the power of self-care as we delve into creating a safe space for mental healing on Depression Fighter Win Every Morning. Explore practical tips, strategies, and techniques to foster a nurturing environment that encourages emotional wellness and resilience. Key Takeaways:. - Understanding the importance of a safe space…
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Mindful Eating Intuitive Nutrition for Mental Health
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Episode Description:.Learn practical strategies for mindful eating and intuitive nutrition to reduce stress and improve mental well-being in todays episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Discover how to listen to your bodys hunger cues, manage emotional eating triggers, and make healthier food choices based on mindfulness practic…
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Episode Description:.Delve deep into the world of resilience as we explore practical strategies to bounce back from setbacks, especially those associated with ADHD-like challenges. Discover valuable insights on cultivating a mindset that embraces growth and perseverance in this enlightening episode of Focus Flux ADHD-Like Challenges Explained. Key …
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Mindfulness Guide for Daily Life - Womens Stress Control.
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Episode Description:. Uncover the transformative power of integrating mindfulness into daily routines with practical tips and techniques that foster long-lasting habits for stress management, enhanced focus, and overall well-being. Discover how small changes can lead to significant improvements in mental clarity and emotional balance. Key Takeaways…
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Master Focus Emotional Balance:. Powerful Visualization Techniques
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Episode Description:.Explore the transformative power of visualization techniques in unlocking your full potential, discover practical strategies for mental clarity, and enhance personal growth on this enlightening episode of Brain Unlocked Focus And Emotional Balance. Key Takeaways:.- Understanding the science behind visualization and its role in …
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Why Politics Is Dividing Friendships (And How to Stay Connected)
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If you'd like to suggest episode subjects please reach out to us. Thank you! Why do political differences feel more divisive than ever? Have you ever lost a friendship - or felt one strained - because of politics, social media, or differing worldviews? In this episode of Ella’s Podcasts, we explore why politics divides relationships, how identity a…
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This episode got SO real, even my dog, Gus, had something to say (either my editing skills aren't up to par, or there's only so much that editing software can do when it comes to background noise - Sorry, y'all). Miss Idaho for America 2025, Nara Joyce Lee, chats with me about her reign as a pageant queen, getting licensed a a hot yoga instructor, …
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Women 35–55: Why You Might Feel Like You’re Falling Apart
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Many women ages 35–55 describe this stage of life as feeling like they are suddenly falling apart. Patience disappears, tolerance drops, exhaustion deepens, sleep becomes disrupted, emotions feel closer to the surface, and the body often hurts more than it used to. For sensitive, autistic, and neurodivergent women, this experience can feel especial…
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184. Losing My Wife to Cancer: Grief, Fatherhood, and Finding Meaning After Loss with Danny Lesslie
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Send us a text In this deeply moving episode of Life With Grief we welcome Danny Lesslie, who shares the intimate and transformative story of losing his wife, Raffi, to vulvar cancer and navigating life, fatherhood, and grief in the aftermath. Danny opens up about the raw realities of anticipatory grief, caregiving through cancer, and what it meant…
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184. Losing My Wife to Cancer: Grief, Fatherhood, and Finding Meaning After Loss with Danny Leeslie
1:12:23
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Send us a text In this deeply moving episode of Life With Grief we welcome Danny Leeslie, who shares the intimate and transformative story of losing his wife, Raffi, to vulvar cancer and navigating life, fatherhood, and grief in the aftermath. Danny opens up about the raw realities of anticipatory grief, caregiving through cancer, and what it meant…
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Ep. 227 Make Your Midlife Resolutions Stick with an Abundant Mindset and Coping Skills That Ease Anxiety and Stress
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What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivation Why allowing discomfort — instead of resisting it — builds stronger coping sk…
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Stressed about sleep? Don't make these mistakes
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Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from reth…
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The Gentle Art of Noticing: Regaining Control in Stressful Times
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Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode Welcome back to another soothing episode of ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Parris, your guide on this journey towards self-awareness and empowerm…
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Boosting Confidence:. Top 5 Daily Affirmations for Emotional Balance
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Episode Description:.Unleash the power of positive affirmations to boost your confidence and reshape your mindset. This transformative podcast episode offers practical tips on crafting and incorporating daily affirmations into your routine. Discover the magic of self-affirmation and watch as it enhances your self-belief, motivation, and overall wel…
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Strong Support Network for Executive Dysfunction
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Episode Description:. Learn actionable strategies to build a strong support network for mental health in this enlightening episode of Mental Toolbox Executive Dysfunction Support. Discover practical tips on fostering connections, managing stress, and maintaining emotional wellness amidst executive dysfunctions. Key Takeaways:.- Tips for finding and…
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Healing Depression:. Master Forgiveness for Happier Life
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Episode Description:. In this enlightening episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve deep into the transformative power of forgiveness in overcoming depression. Through real-life stories, practical tips, and expert insights, learn how to let go of resentment, heal emotional wounds, and cultivate inner p…
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Mastering Social Media for Gen Z Mental Health
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Episode Description:. Discover practical strategies on how to manage social media for better mental health in the digital age. Learn tips on setting boundaries, reducing screen time, and fostering positive online interactions. Key Takeaways:. Understand the impact of social media on mental wellbeing, develop effective techniques for managing social…
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Overcoming Resentment Forgiving:. Mental Wellness Guide
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Episode Description:. Discover powerful techniques to heal from past hurt and cultivate inner peace in this insightful episode of Depression Free Zone Reclaim Your Happiness. Learn how practicing forgiveness can unlock the door to a brighter future, and unburden yourself from the shackles of resentment. Key Takeaways:.- Understand the importance of…
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Calm Home:. Sleep Stress Solutions for Women
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Episode Description:. In this enlightening episode of Calm Queen Energy Womens Stress Control, delve deep into the art of transforming your living space into a tranquil haven designed for restorative sleep and ultimate relaxation. Discover practical tips, soothing routines, and calming decor suggestions to help you create a peaceful home environmen…
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Practicing Forgiveness for Inner Healing - Self-Compassion.
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Episode Description:.In this enlightening episode of Uplifting Inner Dialogue Emotional Stability, delve deep into the transformative power of forgiveness for inner healing. Explore practical techniques to let go of resentment, cultivate compassion, and foster emotional balance in your life. Key Takeaways:.- Understand the significance of forgivene…
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Episode Description:.In this empowering episode of Depression Fighter Win Every Morning, we delve into the transformative impact of exercise on mental wellbeing. Hear compelling insights, practical advice, and inspiring stories that will motivate you to incorporate physical activity into your daily routine for improved mental health. Key Takeaways:…
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Overcoming Depression:. Healing through Emotional Expression
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Episode Description:. In this inspiring episode of Depression Destroyer Daily Hope And Healing, we delve deep into the importance of creating a safe space for emotional expression. Learn practical strategies to help you express your feelings safely and effectively, promoting healing and understanding. Key Takeaways:.- Understand why emotional expre…
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Crafting Routine to Beat Depression Succeed as Young Adult
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Episode Description:.Unlock the power of positive mornings. In this episode, explore practical tips on crafting a morning routine tailored for young adults dealing with depression. Discover the benefits of a consistent routine, ways to create one that suits your lifestyle, and strategies to maintain focus and productivity. Key Takeaways:.- Understa…
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Episode Description:.Unleash the power within you as we delve into the art of embracing change and adapting to new situations in todays dynamic world. Discover practical strategies for overcoming fear, resilience building, and harnessing opportunities that await you in this transformative episode. Key Takeaways:.- Understand the psychology behind r…
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Positive Relationship Strategies for Overwhelmed Minds
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Episode Description:. Discover practical strategies to foster healthy and positive relationships in todays busy world. Learn how effective communication, active listening, and empathy can transform connections with loved ones, friends, and colleagues. Gain insights on managing conflicts and maintaining a balanced emotional equilibrium. Key Takeaway…
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Mastering Executive Functioning for ADHD Challenges
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Episode Description:.Unravel the intricacies of executive functioning, a vital cognitive process affecting attention, memory, and goal-directed behavior, in this insightful episode of Focus Flux ADHD-Like Challenges Explained. Learn practical strategies to boost your executive functioning skills and improve productivity. Key Takeaways:.- Comprehend…
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Managing Anger Stress:. Strategies for Peace at Home
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Episode Description:.Master the art of creating a peaceful home environment that fosters relaxation and reduces stress. Learn practical tips for decluttering, managing noise levels, and establishing routines to bring tranquility into your living space. Key Takeaways:.- Tips for decluttering your home for a calmer mindset- Strategies for reducing no…
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S2:E1 The Power of Intentional Goals: Grow Forward, Not Just Bounce Back
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Embracing Intentional Goals: Progress Over Perfection In this episode of the Flourishing After Adversity podcast, Laura Mangum Broome discusses the benefits of setting intentional goals versus traditional goals. She shares her personal journey of shifting focus from specific outcomes to embracing identity-based habits, which led to unexpected progr…
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The Truth About Parenting Styles: Techniques, Tips & What Works
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The Truth About Parenting Styles: What Actually Works Being a parent is tough, especially when everyone online tells you something different. In this episode, two mental health experts talk about different parenting styles and what they see working in real life. You’ll learn the four main styles of parenting—what they mean and how they affect kids.…
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Breaking the Cycle: Finding Strength in Setting Boundaries
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Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode Welcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, reflect, and think differently. In…
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Mindfulness Strategies:. Anxiety Boundaries for Gen Z
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Episode Description:. Unleash the power of self-acceptance as we delve deep into understanding imperfections and establishing healthy boundaries in todays fast-paced world, providing practical tools to manage Gen Z anxiety. Key Takeaways:. Learn strategies to embrace your unique qualities, set boundaries effectively, and promote mental wellbeing am…
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Positive Thinking Advantages:. Science of Mood Boost
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Episode Description:.Unveil the fascinating science behind positive thinking and its transformative impact on your well-being in this enlightening episode of Brain Unlocked Focus And Emotional Balance. Explore how harnessing the power of optimism can boost mental health, enhance productivity, and foster resilience. Key Takeaways:.- Understand the n…
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Overcoming Depression Through Emotional Safety
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Episode Description:. In this empowering episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve deep into the importance of creating a safe space for emotional expression as a crucial step towards healing and recovery. We explore various techniques to foster a nurturing environment, discuss the role of empathy and u…
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Sleep Mental Health Strategies for Young Adults
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Episode Description:. Explore the profound connection between sleep and mental health in this insightful episode of Mood Momentum Depression Tools for Young Adults. Discover practical tips to improve your sleep hygiene, learn how quality sleep impacts your mood and overall wellbeing, and understand why its crucial to prioritize rest. Key Takeaways:…
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Episode Description:.In this empowering episode of Depression Fighter Win Every Morning, we explore the transformative power of embracing imperfection as a tool to combat anxiety. Learn practical strategies and insights to help you accept your flaws, reduce self-judgment, and find peace in the present moment. Key Takeaways:.- Understand the role of…
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Reducing Anger Stress:. Mastering Forgiveness
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Episode Description:. In this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress, we delve deep into the art of practicing forgiveness, a crucial step towards personal growth and emotional well-being. Listen as we unravel the intricacies of letting go of grudges, understanding forgiveness, and its role in moving forward construc…
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Focus Flux:. Debunking Multitasking Myth (ADHD Tips)
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Episode Description:.In this insightful episode of Focus Flux ADHD-Like Challenges Explained, we debunk the myth that multitasking enhances productivity. Delve into practical strategies to enhance focus and increase efficiency in a world that celebrates multitasking. Key Takeaways:.- Understanding the pitfalls of multitasking- Implementing single-t…
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Boost Mental Health through Regular Exercise
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Episode Description:.Explore the transformative power of physical activity on mental health in this enlightening episode of Depression Destroyer Daily Hope And Healing. Learn practical tips to boost your mood, reduce stress, and improve overall well-being through exercise. Key Takeaways:.- Understand the science behind exercise and its impact on me…
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Time Management Strategies for Executive Dysfunction
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Episode Description:.Unleash Your Potential. Master Effective Time Management Techniques to Overcome Executive Dysfunction in Todays Fast-Paced World. Learn proven strategies, tips, and practical advice on maximizing productivity and efficiency while minimizing distractions. Discover the secrets to better organization, goal setting, prioritization,…
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Mindful Eating Body Positivity for Mental Health
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Episode Description:. Dive deep into the transformative practice of mindful eating and embrace body positivity as a pathway to enhanced mental health in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Discover practical strategies to cultivate a healthier relationship with food, foster self-love, and combat negative though…
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