In this first episode of Through the Mental Lens, I’m starting where it all began — with my own story. From white-knuckling anxiety to finally asking for help, this personal reflection sets the tone for the podcast: honest, human, and just a little messy.

If you've ever struggled with your mental health or felt like you're the only one who doesn’t have it all figured out — this one’s for you.

Want more on this? Check out my blog post My Mental Health Journey: A Story Of Resilience where I unpack this idea with extra detail and resources.

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.