Anxiety isn’t just “worrying too much” — it’s a full-body, full-mind experience that can hijack your thoughts, emotions, and even your breathing. In this episode of The Mental Lens, I share two of my most memorable anxiety moments — including the time I had a full-blown panic attack while loading a moving truck — and the tools that helped me work through them.

From breathing exercises that calm your nervous system, to CBT reframing techniques that challenge catastrophic thinking, to grounding practices that pull you back into the present moment — these are practical, research-backed strategies you can start using today.

Whether you’re dealing with occasional anxious moments or ongoing anxiety, this episode will give you a starting point for building your own personal anxiety toolkit.

Want more on this? Check out my blog post Coping with Anxiety: Practical Tools That Work where I unpack this idea with additional details and resources.

Looking for tools to help with your anxiety? Explore my full list of recommended clarity tools here.

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.