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What to Eat: Simplifying Food Choices for Physicians

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Manage episode 479589212 series 2707820
Content provided by Siobhan Key, Dr. Siobhan Key, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Key, Dr. Siobhan Key, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you're obsessing over what to eat? In this episode, I tackle the age-old question that plagues so many physicians: "What should I eat to lose weight?"

As doctors, we think we should have this figured out. Yet many of us bounce between diets, chase every Netflix documentary promise, and still feel stuck. I share my personal experience with this frustrating cycle and offer a refreshing approach to food choices that actually works long-term.

You'll learn why consistency trumps perfection, why you deserve food you actually enjoy, and how to trust yourself as the expert on your own body. This episode is perfect for any physician who's tired of diet rules and ready for sustainable, enjoyable eating that fits your real life.

  continue reading

330 episodes

Artwork
iconShare
 
Manage episode 479589212 series 2707820
Content provided by Siobhan Key, Dr. Siobhan Key, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Key, Dr. Siobhan Key, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you're obsessing over what to eat? In this episode, I tackle the age-old question that plagues so many physicians: "What should I eat to lose weight?"

As doctors, we think we should have this figured out. Yet many of us bounce between diets, chase every Netflix documentary promise, and still feel stuck. I share my personal experience with this frustrating cycle and offer a refreshing approach to food choices that actually works long-term.

You'll learn why consistency trumps perfection, why you deserve food you actually enjoy, and how to trust yourself as the expert on your own body. This episode is perfect for any physician who's tired of diet rules and ready for sustainable, enjoyable eating that fits your real life.

  continue reading

330 episodes

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