Best Siobhan Key Podcasts (2025)

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Eating in Secret: Why it happens, how to regain control 32:52

3d ago32:52

32:52

Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone. In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself). I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus …

1
What to Eat: Simplifying Food Choices for Physicians 26:09

10d ago26:09

26:09

Ever feel like you're obsessing over what to eat? In this episode, I tackle the age-old question that plagues so many physicians: "What should I eat to lose weight?" As doctors, we think we should have this figured out. Yet many of us bounce between diets, chase every Netflix documentary promise, and still feel stuck. I share my personal experience…

1
The 3-Minute Happiness Fix for Burned Out Doctors: Interview with Dr. Greg Hammer 43:14

24d ago43:14

43:14

If you're a physician who can't remember the last time you felt genuinely happy at work, this episode is for you. In this intimate conversation with Dr. Greg Hammer, Stanford professor, author and fellow physician, we explore a simple path back to joy that doesn't require changing jobs or adding more to your already impossible schedule. Dr. Hammer …

1
When World Events Make You Stress Eat: How to find peace 25:30

1M ago25:30

25:30

Feeling like each news alert sends you straight to the pantry? You're not alone. In this episode, I offer a heartfelt pep talk for physicians struggling with stress eating during challenging times. I share why your brain turns to chocolate when doom-scrolling about threatened rights and freedoms (and why that 10pm cookie binge makes perfect neurolo…

1
Can Saying Yes Transform Your 60s? Liz Kay Reveals Her Life-Changing Adventures 39:11

1M ago39:11

39:11

Hello there, and thank you for tuning in to another inspiring episode of "Retirement Rebel". It's Siobhan Daniels here, and I'm so glad you're joining me today. In this episode, I'm chatting with the amazing Liz Kay, a true testament to living life boldly after 60. Now, let's dive into what you can expect from our conversation. Firstly, we'll explo…

1
How Tricia Cusden's Look Fabulous Forever is Revolutionising Makeup for Older Women 48:39

1M ago48:39

48:39

Hello and welcome to this week's episode of "Retirement Rebel". I'm Siobhan Daniels, and I'm thrilled to have you join me on this journey as we redefine what it means to embrace life after 60. Together, we'll explore the vibrant possibilities that life still holds for us, breaking away from the traditional expectations of retirement. In today's epi…

1
Create Your Own Weight Loss Menu 26:37

1M ago26:37

26:37

Tired of diets that don’t work and leave you feeling defeated? In this episode, I share a total mindset flip that changed everything for me and hundreds of physicians I've coached. Instead of trying to fit into someone else's "fixed menu" diet plan, I show you how to shift your focus to putting you at the centre of your plan. Selecting and adapting…

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Capturing Real-life Triumphs: How Danielle Sellwood Shifts Perceptions on Ageing in Sport 42:36

2M ago42:36

42:36

Hello, and welcome to another inspiring episode of "Retirement Rebel." I'm thrilled to have you join me on this journey as we delve into the stories and experiences of those who've dared to redefine what life after 60 can truly be. It's not just about ageing; it's about living boldly and embracing this incredible phase of life with vigour and joy. …

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Val Troy's Stand-Up Challenge: What Happens When Comedy Meets Midlife? 47:55

2M ago47:55

47:55

Hello, and welcome to another episode of Retirement Rebel. I’m Siobhan Daniels, and I’m absolutely thrilled to have you joining me today. Whether you’re a long-time listener or you’re just discovering the podcast, know that you’re part of a vibrant community where we challenge norms and celebrate the exciting, adventurous possibilities that life be…

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From Burned Out Doc to World Traveler (While Still Practicing Medicine!): Interview with Dr. Kristine Goins 33:38

2M ago33:38

33:38

Dr. Kristine Goins was burned out, overwhelmed, and literally having chest pains at work. Her body was sending emergency signals—but like so many physicians, she ignored them. Until one day, she didn’t. In this episode, we dive into Kristine’s incredible journey from stress-induced physical symptoms to designing a career as a digital nomad psychiat…

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Rethinking Productivity: Why Rest is the Key to Doing More 24:04

2M ago24:04

24:04

Send us a text How many times have you skipped a break because you felt guilty for resting? Or pushed through exhaustion only to feel like you're running on fumes? What if we’ve been looking at productivity all wrong? In this episode, we're busting the biggest myths about rest and productivity—especially for working moms juggling it all. I’ll break…

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Why Can’t I Lose Weight? What Every Woman Physician Needs to Know 34:44

2M ago34:44

34:44

Ever thought “Maybe I just won’t ever be able to lose weight..”? Then this episode is for you. I’m tackling that deep fear many of us have: what if your body will never respond to weight loss efforts? Learn what to do when it feels like your body's not responding.. This isn't about plateaus where you've seen some success and it stalls - it's about …

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From Tragedy to Triumph: Jane Ashley's Unstoppable Journey of Exploration 40:01

2M ago40:01

40:01

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relat…

1
Stop Pushing Through: Signs Your Body Needs a Break and How Moms Can Listen 24:45

2M ago24:45

24:45

Send us a text Have you ever felt so drained that even a full night's sleep doesn’t help? This episode dives into the real reason moms are running on fumes—and why waiting for the "right time" to rest isn’t the answer. We’ll explore the hidden signs of exhaustion, from snapping over small things to forgetting why you walked into a room, and uncover…

1
How the Well-being Wisdom Club is Changing Lives in the 60+ Community with Tracy Acock 30:57

2M ago30:57

30:57

Hello there, and welcome to Retirement Rebel Life After 60. I'm thrilled to have you join me on this journey where we explore the exciting possibilities of life beyond traditional retirement. I truly believe that life after 60 is a time of empowerment, growth, and adventure, and I'm so glad that you're here to share in that vision. In this week's e…

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Why Physicians Eat Past Full (And How to Stop) 31:32

2M ago31:32

31:32

Can’t stop eating when you are full? This episode is for you. In this episode, you’ll learn: The seven hidden reasons why we as physicians tend to eat past full (and none of them have to do with willpower!) Why our medical training might actually be working against us when it comes to eating Practical strategies that work with our unpredictable sch…

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From Personal Trauma to Public Advocacy: Nicola Marshall's Mission in Grief Education 43:57

3M ago43:57

43:57

Hello there, I'm Siobhan Daniels, and I'm delighted to welcome you to another episode of Retirement Rebel. Today, we're diving into a topic that's close to my heart and, I'm sure, a subject you might have found yourself pondering over as time goes by: grief and how we can better navigate the complexities it brings, especially as we age. In today's …

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3 Quick Energy Boosters for Tired Moms Who Don't Have Time 12:21

3M ago12:21

12:21

Send us a text Hey mama, if you're feeling exhausted before the day even begins, this episode is for you! I'm sharing three super simple, quick energy boosters that any busy mom can fit into her day—no extra time required. These small but powerful shifts can help you break free from the cycle of exhaustion and start feeling more energized today. Le…

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The Secret to Sustainable Weight Loss (That Actually Fits a Physician’s Life): Interview with Dr. Matthea Rentea 50:30

3M ago50:30

50:30

Ever feel like you’re all in on a new plan—only to hit a busy week, fall off track, and feel like you’re starting over again? It’s not your fault. Most weight loss advice was never built for physicians with unpredictable schedules, high stress, and zero extra time. In this episode, I sit down with Dr. Matthea Rentea, obesity and internal medicine p…

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What Does It Really Take to Change Perceptions About Ageing? Carole Easton’s Visionary 3-Year Campaign 44:24

3M ago44:24

44:24

Welcome to the latest episode of "Retirement Rebel," where together we explore the vibrant possibilities that life after 60 can offer. I’m Siobhan Daniels, and I’m genuinely thrilled to have you here with me as we dive into stories that challenge what retirement traditionally looks like. This week, I had the pleasure of speaking with Dr. Carole Eas…

1
4 Steps to Overcome Weight Loss Obstacles as a Physician 36:16

3M ago36:16

36:16

Ever feel like you’re making progress with your eating and weight goals, only to hit a roadblock that throws everything off? You’re not alone. Obstacles like stress, chaotic schedules, and exhaustion are normal, especially for busy physicians. But without the right skills to handle them, it’s easy to feel stuck and defeated. In this episode of Thri…

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Creating Routines for Calm: Mom Life Simplified 20:05

3M ago20:05

20:05

Send us a text Hey Mama, feeling like you're spinning your wheels trying to stay on top of everything? This episode is all about creating routines to simplify your busy mom life! We’ll dive into why routines matter, how they bring structure to the chaos, and most importantly, how to make sure you are included in the routines—not just your kids or h…

1
What Drives Sian Davis to Challenge Ageist Stereotypes Through Adventurous Rowing? 46:05

3M ago46:05

46:05

Welcome to this episode of "Retirement Rebel: Life After 60." I'm Siobhan Daniels, and today I'm thrilled to delve into a conversation that embodies the spirit of adventurous living and redefining life post-retirement. If you're like me, interested in unearthing stories that challenge the typical narratives around ageing, you're in the right place.…

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Navigating the Teen Years: Practical Strategies for Parents to Foster Trust, Handle Challenges, and Support Teen Development with Confidence 44:22

3M ago44:22

44:22

Send us a text Navigating the teenage years can feel like a rollercoaster, but you don’t have to ride it alone. In this episode, host Siobhan Bingham sits down with Heather Copi- a coach, counsellor, and mom to 3 teens-to explore how parents can better understand and support their teenagers through these transformative years. From decoding the emot…

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Obesity Medicine Pearls 24:56

3M ago24:56

24:56

I found some game-changing research while renewing my obesity medicine certification, and I’m sharing the best pearls with you! In this episode, I cover: How low-carb eating can stabilize blood sugar and prevent hangry crashes. Why sticking to a regular exercise schedule helps maintain weight loss. How more sleep can naturally reduce cravings and c…

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Alex Rotas on Capturing the True Spirit of Active Aging 38:30

3M ago38:30

38:30

Welcome listeners! I’m absolutely thrilled to share this week’s episode of "Retirement Rebel Life After 60" with you. Today, I had the honour of chatting with the incredible Alex Rotas, a true pioneer in challenging the stereotypes that surround ageing. Our conversation is one that I believe many of you will find both inspiring and empowering. One …

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Breaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4 1:06:13

3M ago1:06:13

1:06:13

Craving rest but afraid to slow down? In this final episode of the Thriving in 2025 series, I’m joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being. If you’ve ever felt like you’re stuck on a hamster wheel—doing more, giving more, but n…

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Intergenerational Wisdom: How Sky Bergman Connects Generations Through Storytelling 41:55

4M ago41:55

41:55

Hello and welcome to this episode of Retirement Rebel. Today, I'm absolutely thrilled to share with you a conversation that genuinely struck a chord with me. We're diving deep into the world of intergenerational discussions, combating ageism, and redefining what it means to age gracefully, all through the eyes of the wonderful Sky Bergman, an accom…

1
Resilience in Motherhood: Building Strength Beyond Mom Guilt 37:16

4M ago37:16

37:16

Send us a text Every mom can relate to the weight of mom guilt, feeling like they’re constantly falling short. In this episode, host Siobhan Bingham welcomes Brigid Tebaldi for a conversation about resilience in motherhood and building strength beyond mom guilt. From the importance of cultivating emotional resilience to the power of redefining what…

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Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3 49:39

4M ago49:39

49:39

Feeling stretched thin by the demands of medicine? In this third episode of the Thriving in 2025 series, I’m joined by Dr. Jessie Mahoney and Dr. Sarah Smith to explore how we, as physicians, can replenish our energy, embrace change, and reconnect with what truly matters. Here’s what you’ll gain: ✅ Simple strategies to feel less drained by the day-…

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Retirement Rebel Series 2: Embracing Life After 60 with Purpose 5:21

4M ago5:21

5:21

Welcome back to the Retirement Rebel Life After 60 podcast, I'm thrilled to have you join us for series 2. This podcast is very close to my heart, as it's a platform where women can show just how fabulously they're ageing and breaking stereotypes about life after 60. Today’s introduction to the new series reflects the core subjects we’ll be diving …

1
How to Overcome Mom Guilt: A Wellness-Driven Approach 31:10

4M ago31:10

31:10

Send us a text In this episode of the Everwell Mama Podcast, Siobhan dives into the universal struggle of mom guilt and how to overcome it with small, intentional changes. She unpacks why the same old ways of doing things often leave moms feeling drained and stuck in a cycle of guilt, then offers practical, holistic strategies to break free. From p…

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Navigating Uncertainty in 2025 with Dr, Farayal Michaud & Dr. Wendy Schofer - Thriving in 2025 Pt 2 49:15

4M ago49:15

49:15

If 2024 left you feeling like the world was spinning out of control, this episode is for you. In Part 2 of the *Thriving in 2025* series, Dr. Fariel Michaud and Dr. Wendy Schofer share practical advice on handling uncertainty, letting go of perfection, and finding joy even when life feels overwhelming. You’ll learn how to: - Stop being weighed down…

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[Bonus] How to Change Your Eating 32:03

4M ago32:03

32:03

In this bonus episode I’m sharing how to change your eating in a way that feels natural and easy, not like a constant fight. For years, I struggled with cravings (Wendy’s fries were my kryptonite) and felt like I was using all my energy just trying to resist food. Sound familiar? I’ll walk you through the layers of change—why focusing only on willp…

1
Desiree's Episode: Simple Self-Care Habits for Moms to Check In and Plan for the New Year 26:52

4M ago26:52

26:52

Send us a text In this first community-led episode of the Everwell Mama Podcast, Siobhan explores simple self-care habits to help busy moms kick off the new year with intention and balance. This episode is packed with practical tools to help you check in with yourself, set boundaries, and create habits that stick. Siobhan shares her personal experi…

1
The Truth About Physician Wellness with Dr. Kathy Stepien - Thriving in 2025 Pt 1 42:00

4M ago42:00

42:00

“If I could just get through this week… If the system would change… If I had more time… then I’d feel better.” Sound familiar? You’re not alone. Physicians everywhere are carrying the weight of impossible expectations, exhaustion, and a system that often feels broken. But what if the path to feeling better isn’t as far away as it seems? In this pow…

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BONUS: My Raw & Real 2024 Recap - Month by Month Motherhood Moments 21:33

4M ago21:33

21:33

Send us a text In this bonus episode of the Everwell Mama Podcast, Siobhan takes a heartfelt look back at 2024, reflecting on the personal and professional milestones that shaped her year. From navigating early maternity leave and embracing a peaceful postpartum experience to discovering her calling in wellness coaching, this episode is an inspirin…

1
A New Year’s Approach That Feels Good & Works Better 40:33

4M ago40:33

40:33

If you’ve ever started a New Year with big goals and strict plans, only to feel burned out and disappointed a few weeks later, you’re not alone. I’ve been there too. In this episode, I’ll show you a better way to approach your goals—one that feels kind, realistic, and actually works. Instead of focusing on what’s “wrong” or trying to “fix” yourself…

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Stop Obsessing About Food 1:11:44

4M ago1:11:44

1:11:44

Do you feel like food takes up too much space in your brain? You’re between patients, driving home, or sitting with your family, and your thoughts keep circling back to what you ate—or what you should eat next. As physicians, we’re trained to fix problems with effort and focus. But when it comes to food, working harder doesn’t help. It just leaves …

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A Simple, Restorative Holiday Reset for Moms 19:31

5M ago19:31

19:31

Send us a text In this episode of the Everwell Mama Podcast, Siobhan guides busy moms through a simple, restorative holiday reset to help them get their energy and joy back during this magical season. Instead of pushing through exhaustion, Siobhan shares practical, guilt-free ways to rest and recharge, including creating a calming space, focusing o…

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Stress-Free Holidays: How Moms Can Find Joy and Energy This Christmas Season 16:35

5M ago16:35

16:35

Send us a text In this episode of the Everwell Mama Podcast, Siobhan shares practical tools and strategies to help busy moms find joy and energy during the hectic holiday season. From setting boundaries and prioritizing self-care to creating meaningful traditions, this episode dives into how to manage your energy instead of your to-do list. Siobhan…

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Holiday Survival Series Pt 4: Self-Care for Busy Physicians 44:54

5M ago44:54

44:54

This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it’s all about self-care that works for your busy life. This isn’t another lecture about doing more—it’s a practical guide to creating small moments of self-care that actually fit into your day. You’ll learn: • Why physicians are trained to sacrifice self-care (a…

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Feeling Drained? How Moms Can Recognize and Reset Energy Depletion 24:45

5M ago24:45

24:45

Send us a text Have you ever felt so drained that even a full night's sleep doesn’t help? This episode dives into the hidden epidemic of energy depletion among moms and why it’s more than just being tired. We’ll explore the signs of exhaustion, uncover the root causes, and, most importantly, share practical tools to reset and recharge. If you’ve be…

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Holiday Survival Guide Part 3: Treats Without Guilt 26:35

5M ago26:35

26:35

Holiday treats everywhere? Feeling out of control? In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration. You’ll learn: How to enjoy your favorite treats while feeling in control. Why treating holiday food as scarce or forbidden leads to overeating…

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The Many Hats of Motherhood – How to Navigate Multiple Roles 17:25

5M ago17:25

17:25

Send us a text Mother. Partner. Employee. Dog mom. Homeowner. Gardener. Athlete. We all wear different hats, or different roles, in our lives. Sometimes, all these hats of responsibility can feel so heavy. And the one hat you can never take off once you put it on is the Mom hat. In this episode of Everwell Mama, holistic life and wellness coach Sio…

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Welcome to The Everwell Mama Podcast! Who I Am & Who This Podcast Is For 13:02

5M ago13:02

13:02

Send us a text Hey, Mama. Are you ready to explore all of the wonderful ways that you can be ever-well? In the Everwell Mama podcast, Siobhan Bingham — a mother and a holistic life and wellness coach — provides tools and strategies to help busy moms prioritize self-care while managing their caretaking responsibilities. From creating simple morning …

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Partnership and Parenthood: Sharing the Mental Load With Your Partner 48:58

5M ago48:58

48:58

Send us a text Every mom can relate to the idea of the mental load — that endless to-do list that we carry around in our heads every day. Whether that mental load is shared with a partner or not plays a huge role in how well we can navigate it. In this episode, host Siobhan Bingham welcomes relationship coach Matt Marquez for a conversation about t…

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Holiday Survival Guide Part 2: Dealing with Food Pushers 33:12

5M ago33:12

33:12

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress. This is Part 2 of my *Holiday Survival Gu…

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Trailer- The Everwell Mama Podcast 1:00

5M ago1:00

1:00

Send us a text Are you an overwhelmed working mom who feels guilty if you take any time for self-care? In her wellness podcast for moms, holistic health and wellness coach Siobhan Bingham helps mamas prioritize self-care in their busy lives. Siobhan shares what’s worked for her, along with expert advice and personal stories from other mothers, to m…

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Holiday Survival Series Pt 1: Recognizing Your Triggers 35:01

5M ago35:01

35:01

Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control. If you’ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you’re in the right place. In this first episode, Recognizing Your Triggers…

Podcasts Worth a Listen

Siobhan Key Podcasts

Podcasts Worth a Listen