Some nudges are gentle. Others feel like a whisper you can’t ignore. For Caren Carnegie, it started with a whisper in her body - symptoms, discomfort, stuckness.

But instead of pushing it down or muscling through (like we’re taught to do), she got curious. That quiet pull led her to movement… then to healing… then to a complete soul-led transformation.

In this episode of Thrive After 45™, Caren opens up about her journey from daily drinking and disconnection to becoming a deeply intuitive momentum coach, psychic channeler, and founder of Transform Fitness Coaching. What began as a personal training journey turned into something much more sacred ... an embodied path back home to herself.

This conversation is so much more than fitness talk ... it’s about the language of the body, the power of listening before you're forced to, and how transformation doesn’t have to be fast or flashy to be real and lasting.

We talk about letting go of pressure, shifting comparison culture, tuning into the energy that’s always been guiding you, and what it really means to come alive from the inside out.

You’ll hear us unpack:

✨ How movement unlocks memory, intuition, and purpose
✨ The connection between physical symptoms and spiritual messages
✨ Why healing doesn’t have to look dramatic or sudden
✨ What it means to build momentum in a soul-aligned way
✨ The radical power of trusting your timing and honoring your own pace

If you’ve been feeling a quiet nudge ... or even a loud one ... this episode is your reminder: your body already knows. Your spirit already knows. You are not behind. You’re right on time.

Caren is one of those women whose energy just shifts the room. I’m so honored to have had this conversation and can’t wait for you to experience her magic.

🌟 Follow and connect with Caren:
Website: https://transformfitnesscoaching.com
Instagram: @carencarnegiefitness

Facebook: (2) FacebookLinkedIn:

2) Caren Carnegie | LinkedIn

What did this conversation stir up for you? Drop into the comments and let us know. I’d love to hear what you’re being nudged toward.

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.
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Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!