Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Midlife Change Podcasts
Freakonomics co-author Steve Levitt tracks down other high achievers for surprising, revealing conversations about their lives and obsessions. Join Levitt as he goes through the most interesting midlife crisis you’ve ever heard — and learn how a renegade sheriff is transforming Chicago's jail, how a biologist is finding the secrets of evolution in the Arctic tundra, and how a trivia champion memorized 160,000 flashcards. To get every show in the Freakonomics Radio Network without ads and a m ...
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We are all about midlife women making this one of the best seasons of their lives!
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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"Sports Consiglieres" FKA "The Midlife Crisis Podcast" is a show hosted by Jim Whelan & Jerry Cala! They will give you their very own hot takes on the world of sports with their years of knowledge between the two of them! Enjoy and be sure to subscribe wherever you get your podcasts!
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Welcome to "Midlife Made Easier," the ultimate resource for women seeking to navigate midlife with clarity, confidence, and purpose. This space is hosted by Renee Reid, a seasoned coach, blogger, and podcaster who empowers women to prioritize their well-being and embrace the opportunities of this transformative stage of life. For too long, midlife women have prioritized family, careers, and society over their own needs, often at the expense of their health and happiness. Renee is here to cha ...
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step ...
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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
8k
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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who’ve faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those “finally me” moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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The Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women befriend their True Selves, quiet the conditioning and noise, and (re)claim freedom, wholeness, and joy in a noisy and messy world.
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
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Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...
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OpenTalks is a weekly coaching podcast airing every Tuesday, where Alaa Ezzeddine shares practical guidance, strategies, and insights to help listeners grow personally, professionally, and financially. Each episode offers actionable advice, real-world examples, and thought-provoking discussions designed to empower and inspire. Alaa Ezzeddine is an international Lebanese entrepreneur, strategic business consultant, executive growth advisor, and digital personality. Founder, producer, and host ...
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A Compass for Midlife: Our podcast helps listeners navigate the complex challenges of midlife through the collective wisdom of expert insights, real-life stories, scientific research, biographies, and historical narratives. Whether you're seeking deeper connection with others, navigating family dynamics, building financial literacy, planning a career transition, decluttering your life, or simply learning to enjoy life more—this is where we cut through the noise and help you craft your own ro ...
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Dr. Joy'El-Midlife Strategist & Business Coach
4156
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess. 7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empoweri ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
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Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level streng ...
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The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.
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Welcome to the Rocking Midlife® Podcast – the show that proves your second act can be your best yet! Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio, this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond. Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits— ...
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. Hosted on Acast. See acast.com/privacy for more information.
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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Making Life Beautiful Again | Health and Beauty for Midlife Women
Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist
055
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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In the episode, Stephanie shares her thoughts about The Midlife Rumbling. The ground shifts. The walls we built—expectations, roles, identities—start to crack. It feels unsettling, even scary. But the rumbling isn’t here to destroy us. It’s here to awaken us. It shakes loose what no longer serves us so we can step into new strength, wisdom, and fre…
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Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill
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Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women’s hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall. In our conversation, Dr. Hill dispels the myths surrounding bio…
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012 Midlife Sleep Struggles? How Cortisol, Hormones & Brain Changes Hijack Your Rest
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If you’re waking up exhausted, staring at the ceiling at 2 a.m., or blaming hot flashes for every sleepless night, you’re not alone. In this episode, I reveal the real sleep culprits in midlife and postmenopause — including the sneaky stress hormone cortisol - and show you practical ways to finally get the rest your body craves. What You’ll Hear: -…
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From Decline to Possibility: Changing Your Midlife Narrative and Building a Better You
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Welcome back to another episode of Midlife Unleashed! This week, we’re flipping the script on everything you thought you knew about midlife. Is it really all about slowing down and settling for less, or could it actually be your prime time to thrive? Fitness and wellness expert Doug Dorsey, is here to bust the myths around aging and prove that midl…
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Creating Momentum for Sustainable Body Composition Changes in Midlife
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Send us a text In this episode of Opt to Thrive, I’m taking you behind the scenes as I prepare for my very first 6-Day Midlife Reset Challenge. It’s exciting, a little terrifying, and full of moving parts — but it’s also the perfect opportunity to talk about something I know so many midlife women struggle with: momentum. How do we actually get the …
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Fall Rituals and Fresh Starts: Navigating Season Changes at 48
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Send Jax a text! The moment I turned 48 last week, something extraordinary happened—instead of dreading this milestone as I might have five years ago, I found myself genuinely excited about the future. This unexpected shift in perspective forms the heart of our most personal episode yet, where I've traded my usual scripted approach for a candid, co…
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Life changing breathing techniques with Polly Warren
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Send us a text Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple! That's because this week I’m joined by breath-work coach Po…
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#16: Five Mindset Shifts That Changed Everything: This Is How I Did It
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After a year of deep conversations with inspiring women—leaders, creators, everyday change makers—I hit pause and reflected on what truly moves us forward. In this special solo episode, I share the five mindset shifts that not only reshaped my journey, but have given hundreds of women permission to claim their dreams. These aren’t just generic tips…
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Why We Change Our Bodies: Tattoos, Botox, Surgery & Self-Image
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Tattoos in New Zealand. Botox in your 40s. Breast implants, piercings, fillers—why do we change our bodies? In this episode, we unpack the messy middle ground between self-expression and societal pressure. We share our own stories (yes, including matching family tattoos) and talk honestly about: Why people pursue tattoos, piercings, cosmetic surger…
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Heart Monitors, Striptease, and Why Foreplay Starts at Breakfast
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Send us a text Let's be honest—your foreplay has become boreplay. You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, somewhere between "take out the trash" and "pay the bills." No wonder you're not in the mood. In …
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Parenting and Parents: Older people's health and wellness (Older Persons Week)
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Relebogile Mabotja speaks to Mpho Tshukudu a registered dietitian and spokesperson for the Association for Dietetics in South Africa and Nursing Sister Karin Davidson a Nurse Specialist who heads up the Cape Town Infusion Centre about Older Persons Week and taking a closer look at older person's health and wellness. 702 Afternoons with Relebogile M…
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Movies and What to Stream-Married At First Sight Mzansi' S2 reunion.
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Relebogile Mabotja speaks to Phil Mphela the Entertainment Commentator/TV Host about Cop & A Half on (PrimeVideo), Hunting Jessica Brok (PrimeVideo) and Lucky Fish on (Showmax) and 'Married At First Sight Mzansi' S2 reunion. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon…
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Reinventing Yourself at 48: Breaking Plateaus and Setting Boundaries
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Send Jax a text! What happens when you decide to completely rewrite your life story in midlife? At 48, I've transformed from weighing 390 pounds and drowning in debt to losing over 150 pounds, becoming debt-free, and discovering a passion for wellness that I never knew existed. This episode dives into the mindset shift that changed everything: reco…
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Look, Getting Sick Isn’t Always Optional. Rebecca Bloom Wants You to Get the Support You Need
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Midlife straight talk alert! Hitting midlife means health scares become reality—for you or someone you love. Rebecca Bloom, lawyer and 26-year patient advocate, wrote "When Women Get Sick" after navigating her mother's breast cancer journey and helping thousands of other cancer patients do the same in a healthcare system that wasn't built for women…
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#379 How Coaching Changed My Life with Lisa
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When Lisa first found my podcast over three years ago, she was in a tough place: struggling with divorce, her relationships with her adult children and their spouses, and feelings of her own worth. Once she started listening consistently and figuring out how to start applying the concepts, she was hooked. She began taking classes and even worked on…
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BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé
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I am delighted to have Jessie Inchauspé, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me…
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Relebogile Mabotja speaks with singer-songwriter, LEON JOHN about his passion for music and his journey navigating the music industry. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of l…
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What are the best health and genetic tests? – with Liz Earle
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Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast. Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains. Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another…
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It's Never Too Late Podcast - Special Edition - Ladyland: Dance, Donate, Celebrate!
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Join Becky, Dawn and the Ladyland crew as they share the story of Ladyland, an all-female DJ night that has grown into an annual high-energy event in Wolverhampton that raises money for local women’s charities. Hear about their love of vinyl and community, the inclusive party ethos, and practical details for the next event — Ladyland at Space on 11…
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Penny Lancaster on overcoming childhood trauma, reinventing yourself in your 50s and being Mrs Rod Stewart
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In a funny, frank & fascinating interview, model, TV presenter & Special Police Constable Penny Lancaster tells Trish & Lorraine about her roller coaster, rock n roll life - from the glitz & jet set glamour of being Mrs Rod Stewart, to the everyday practicalities of making a blended family work, the emotional resilience she drew on to get through t…
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12 I HRT Isn’t the Only Path — and Often Not the Best First Step
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In this episode, April shares why she believes many women are led to hormone therapy too soon — and what they should explore first. Root-cause tools like HTMA testing, biofeedback scan, lifestyle support, and faith-centered insight can reveal a better path to balance. This one is short, sweet and to the point! Key Takeaways: - Why HRT is overprescr…
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167. The Secret of Humanity? It’s Common Knowledge.
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58:45
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Steven Pinker’s new book argues that all our relationships depend on shared assumptions and “recursive mentalizing” — our constant efforts to understand what other people are thinking. He and Steve talk about the psychology of eye contact, the particular value of Super Bowl ads, and what it’s like to get cancelled. SOURCES: Steven Pinker, professor…
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🎙️ Hot Flash Chronicles – Episode: No Cap, We’re Learning Gen Z Slang 🧢📱😂From “ate and left no crumbs” to “say less,” we’re putting our midlife brains to the test and seeing if we can keep up with today’s slang In this laugh-out-loud episode, Angie and Shelly dive into the world of slang terms and viral phrases that Gen Z throws around like confett…
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Episode 395: Origin Story: When Frustration Became Innovation
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I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book. In this series, I will be sharing behind-the-scenes content about how this book came into the world and what you can expect from it. …
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Verbal Judo: Flipping Self-Talk From Sabotage to Success
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Send us a text Coach Stacy's Word SHIFT Worksheet Coach Wayne's Purpose Self-Assessment Words shape reality. That simple yet profound truth is the foundation of this transformative conversation about the hidden power of language in midlife. From the moment we wake up, the dialogue in our heads creates the foundation for how we experience our day—an…
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The Upside of Failure with Tshepo "Tshepo Jeans" Mohlala
35:16
35:16
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Relebogile Mabotja speaks with Tshepo Mohlala, the founder of Tshepo Jeans, about his journey, the challenges he faced in starting the brand, and the valuable lessons he has learned about never giving up on his dream to make Tshepo Jeans a premium denim label. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio…
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GB19. Coffee & Midlife: How to Make It Work for Your Health
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In this episode of Midlife and Glowing, Alicia and Nicole dive into the the impactful role of coffee in daily rituals. They explain how caffeine acts as a stimulant rather than creating real energy and share their personal adjustments to their coffee habits. The importance of the coffee ritual as a source of connection and comfort is explored, with…
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Eating for Hormone Health: A Chinese Medicine Approach With Amanda Ody
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42:47
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Send us a text This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife. Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a reall…
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Simple hacks for healthier ageing, with Julia Bradbury
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54:19
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Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery. Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing. Liz and Julia also dig deep into VO2,…
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F*ck, I've still got it! with Shane Watson
1:14:34
1:14:34
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EPISODE 14: F*ck, I’ve Still Got It! with Shane Watson ------------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with cricketing legend turned mindset coach Shane Watson, or Watsy, as I know him. From smashing sixes in front of packed stadiums to coaching in the IPL, from slow-cooked brisket marathons to school sport sidelines, …
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Knowler Knows: When Al gets it wrong-the dangers of blindly trusting ChatGPT and other Al tools
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32:37
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Relebogile Mabotja speaks to Consumer Jounalist, Wendy Knowler about ChatGPT, Grok and other Al tools which can churn out polished, seemingly authoritative content, but when the AI fabricates case law or gets the facts wrong, the total outsourcing and blind trust of AI can backfire badly. 702 Afternoons with Relebogile Mabotja is broadcast live on …
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Belief Matters: What usually happens to a cult and its followers when the leader dies?
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Relebogile Mabotja speaks to Prof. Maria Frahm-Arp a Professor from the Department of Religion Studies at UJ (University of Johannesburg) unpacking what happens to a cult and its followers when the leader dies. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile b…
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What are the pitfalls of dating someone who is either below or above your financial bracket?
30:12
30:12
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Listeners respond to Relebogile Mabotja's open line question about dating below your bracket. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the world…
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Reclaim Your Agency: From Powerless to Purposeful
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Agency is your power of choice - your capacity to intentionally influence your life and circumstances. It means you're the author of your life, exercising control over your choices while recognizing you can't control every circumstance or other people's behavior. Three Key Aspects of Reclaiming Agency: Build Skills and Expand Capacity - Stay open t…
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The #1 Block to Your Midlife Reinvention - With Barbara Wood Watson
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24:53
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You know that feeling when you're in midlife and it feels like there's something more for you, but you just can't figure out how to get there? That feeling is exactly what my amazing guest, Barbara Wood Watson, helps people with. She's a "Logical Mystic" who has spent decades helping tens of thousands of students worldwide silence stress and unlock…
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EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife
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Today’s encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about s…
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Hilary-Louise Elsy: The Journey to Healing and Self-Acceptance
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It's It's episode160. . This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also explore the tools at the disposal of an accredited psychotherapist and hypnotherapist and how a person-cent…
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How to Find Courage for Life's Tough Conversations
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24:19
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Work with Lisa: Own your story and rewrite your future. Explore more. --- Avoiding a conversation you know you need to have? In this coaching episode, Lisa Quait shows you how to find the courage to speak your truth, face fear without guilt, and finally stop carrying the weight of silence. Practical strategies and real-life insights to handle tough…
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Breaking Free from "Should's": The First Step out of Autopilot
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16:55
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Were you the “good girl” growing up, the one who followed the rules, got the grades, and kept everyone happy? Fast forward to adulthood, and maybe those same rules now leave you exhausted, resentful, and disconnected. In this episode of Millennial Midlife, Cecelia unpacks the hidden “rule books” we carry, the endless lists of shoulds that keep us s…
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Beyond the Scale: Strength and Confidence
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15:33
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Send us a text What if the number on the scale wasn’t the most important measure of your health? In this episode, I share a powerful conversation from inside the very first round of my Midlife Reset program. As we near the end of our 12 weeks together, the women took it upon themselves to reflect on why they joined and what they’ve gained. Their wo…
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Food Won't Fix Everything: The 6 Pillars of Wellness
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8:33
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Questions, comments? Shoot me a text. There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they …
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Style Debate Showdown: Leggings, Crop Tops & Plaid Blazers
57:22
57:22
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Get ready for some laughs, sass, and straight talk—because Jen and Gail are back with a Midlife Moxie debate episode! 🎙 This week, we’re tackling the fashion questions midlife women can’t stop asking (and arguing about): Leggings as pants—yay or absolutely not? White after Labor Day—outdated rule or timeless style cue? Sneakers with dresses—fabulou…
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The wealth of wellness: building a healthier, wealthier life. [Exploring how physical, mental, and financial health are interconnected]
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35:17
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Relebogile Mabotja speaks to Mogen Naidoo, Executive Coach, Professional Motivational Speaker, and Mentor, to discuss the evolving concept of wellness in South Africa. Wellness now encompasses more than just physical health; it's about achieving a delicate balance between physical, mental, and financial well-being. 702 Afternoons with Relebogile Ma…
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Why do we let one negative comment stick with us for decades, while a heartfelt compliment disappears in days?
13:54
13:54
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Why do we let one negative comment stick with us for decades, while a heartfelt compliment disappears in days? 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a pe…
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Crypto 101 – how it works and how to stay safe from scam
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Relebogile speaks to Lerato Mlambo, Product Manager of Luno, to discuss the alarming rise of cryptocurrency scams in South Africa. These scams range from fake exchanges and Ponzi schemes to phishing attacks and impersonation scams, targeting unsuspecting users and resulting in significant financial losses. 702 Afternoons with Relebogile Mabotja is …
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56 | Facial Massage for Anti-Aging: Look Younger Without Botox
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Hello Beautiful! Tired of watching wrinkles deepen—even though you’re using great skincare, sleeping well, and staying hydrated? The truth is, aging isn’t always the culprit. In this episode, I reveal the surprising role tension, circulation, and facial muscles play in how your skin looks and feels. You’ll learn: - Why forehead lines, smile lines, …
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#25 Ray Martin - Winning at Life, Yet Feeling Empty Inside: A CEO Walks Away
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58:03
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Send us a text What happens when you achieve everything society says will make you happy, only to discover it's left you feeling empty? Ray Martin, award-winning business leader turned nomadic explorer, discovered that his greatest achievement wasn't building a successful company — it was finding the courage to walk away from it all and build somet…
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