Best Empty Nest Syndrome Podcasts (2025)

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241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments 8:59

Play Pause

16h ago8:59

8:59

In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God. She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges. Heather shares insight…

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Unpacking Trauma in Midlife, Pt 2 with Guest Alyssa Scarano 1:04:33

17h ago1:04:33

1:04:33

In this episode the hosts chat with licensed counselor Alyssa Scarano about generational and childhood trauma, the roles women inherit (people-pleaser, over-functioner, compliant daughter), and how those patterns show up in midlife. They share real stories (including a cathartic rage-room moment), practical guidance on setting boundaries, practicin…

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The Hardcore Therapist 101- Reid Chancellor (Author of Hardcore Anxiety and Hardcore Happiness) 1:05:53

4d ago1:05:53

1:05:53

Today on The Hardcore Therapist, I’m joined by Reid Chancellor—cartoonist, illustrator, musician, and the author of Hardcore Anxiety, Sad Religion, and Hardcore Happiness. Reid reached out to me, and I’m so glad he did. His work dives deep into the intersections of mental health, punk rock, and personal growth—all told through honest, visually comp…

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240 | Top 3 Things You Should Know This Week! 14:07

5d ago14:07

14:07

Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion. Heather also addresses a letter from a listener dealing with her husband's drinking habits,…

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The Unfiltered Truth About Divorce for Parents of Children with Special Needs - with Mary Ann Hughes 22:46

5d ago22:46

22:46

In this episode of Thrive After 45™, I'm so honored to welcome back Mary Ann Hughes, a certified special needs divorce coach, family mediator, and parenting coordinator. Mary Ann's journey into this work is deeply personal. After 21 years of marriage, she navigated her own divorce while raising two children on the autism spectrum. Her experience wi…

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CSB336: Hindmilk Foremilk Daymilk Nightmilk 3:00:19

6d ago3:00:19

3:00:19

Download for Mobile | Podcast Preview | Full Timestamps Woolz In The Lab Plushie ONLY AVAILABLE THIS MONTH https://www.makeship.com/products/woolz-in-the-lab Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Diaper Gatcha Has The Worst Pity System He Will Never Stop Making It Xeno Yoshi P …

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The Hardcore Therapist 100.5- Breaking Cylces of Generational Trauma 16:08

6d ago16:08

16:08

Generational trauma runs deep—it shows up in silence, in yelling, in shame, and in secrecy. Even when we swear we’ll parent differently, old patterns have a way of sneaking into how we raise our kids, how we love our partners, and even how we talk to ourselves. In this episode of The Hardcore Therapist, Sarah dives into what it really means to say,…

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#35 - Are You Upleveling? 5 Uncomfortable Signs You’re Actually Evolving 14:53

6d ago14:53

14:53

Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are proof that you’re upleveling into your next chapter? In this episode of Midlife Butterfly, I share 5 uncomfortable signs that you’re actually evolving: from unexpected tiredness and hunger, to emotion…

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The Truth About Midlife: Why 50 is Better Than 30 (Seriously) 53:26

8d ago53:26

53:26

Forget the tired trope that “50 is the new 30.” In this unapologetically honest episode, Karen and Lisa are here to tell you—it’s better. Way better. We’re diving into why midlife women are having a full-blown renaissance, ditching outdated expectations, reclaiming their power, and living life on their own damn terms. From societal shifts to stealt…

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The Hardcore Therapist 100- Popeye Vogelsang (Farside and Calling Hour) 1:09:34

11d ago1:09:34

1:09:34

The Hardcore Therapist welcomes Popeye Vogelsang — the unmistakable voice of Farside, the iconic Orange County melodic hardcore band that helped shape the sound of the '90s punk scene. Known for blending raw emotion with introspective lyrics, Popeye carved out a unique space in hardcore music, setting himself apart from the noise with vulnerability…

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Constipation is the Symptom, Not the Problem - with Melissa Hall Klepacki 41:53

12d ago41:53

41:53

What if the secret to feeling amazing was found in the most unexpected place: your poop? It's a real question, and in this week's episode of Thrive After 45™, I sat down with gut health specialist Melissa Hall Klepacki to talk about something a lot of us are too embarrassed to mention....constipation. Melissa has been helping people heal for nearly…

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239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group! 31:53

12d ago31:53

31:53

In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn. They discuss the upcoming…

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Soul Ties and Cords: Recognizing and Releasing Unhealthy Connections 19:33

13d ago19:33

19:33

Send us a text Have you ever felt inexplicably drained after spending time with certain people? Or found yourself replaying conversations over and over long after they've ended? The heaviness you're carrying might not even be yours. Soul ties represent emotional or spiritual entanglements that can profoundly impact our wellbeing. These connections …

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CSB335: NONE OF YOU MATTER 3:10:11

13d ago3:10:11

3:10:11

Download for Mobile | Podcast Preview | Full Timestamps Woolz In The Lab Plushie ONLY AVAILABLE THIS MONTH https://www.makeship.com/products/woolz-in-the-lab Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Woolie Is Now a Dad Beware The Crunchy Mom Pipeline The Story of Silksong's Develo…

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The Hardcore Therapist 99.5- Empty Nest and Sending Your Kid To College (My Story) 18:30

13d ago18:30

18:30

Sending your child off to college is one of the biggest transitions we face as parents—and it’s not just their new chapter, it’s ours too. In this episode of The Hardcore Therapist, I share my personal perspective on what it feels like to navigate empty nesting while weaving in insights from Mel Robbins, psychologist Guy Winch, Dr. Rachel Glik, and…

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#34 - Breaking the Armours: How Midlife Women Can Receive Love, Support & Abundance 31:51

14d ago31:51

31:51

Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to protect ourselves from hurt also keep out love, support, abundance, and joy. In this episode, I open up about the armors I discovered in myself—emotional, energetic, and even spiritual—and how they’ve s…

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Unpacking Trauma in Midlife, Pt 1 with Guest Alex Casillas 1:05:45

15d ago1:05:45

1:05:45

What if the things you’ve brushed off as “just stress” or “mom guilt” are actually unprocessed trauma? In this powerful episode of Drinks With the Girls, Karen and Lisa sit down with therapist and trauma expert Alex Casillas to unpack the emotional baggage many women in midlife have been unknowingly carrying for decades. From survival mode and diss…

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238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know? 22:33

15d ago22:33

22:33

In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products. The conversation c…

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The Hardcore Therapist 99- Drew Maxey (Good Grief, Like Heaven, Time and Pressure) 1:14:34

18d ago1:14:34

1:14:34

On this episode of The Hardcore Therapist Podcast, I spoke to Drew Maxey. He is a high school English teacher, comic book writer for DC under the name DrewXdeficit, and frontman for the St. Louis hardcore bands, Good Grief, Like Heaven and Time and Pressure. He’s also straight edge and brings a fierce, thoughtful voice to everything he does—on stag…

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237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know… 13:11

19d ago13:11

13:11

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose. Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring …

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How to Embrace Defiant Joy and Play By New Rules with Tania Carriere 33:29

19d ago33:29

33:29

Alright, friend! Grab your favorite mug and snuggle in, because this week’s episode of Thrive After 45™ is going to spark something incredible in you. I had the absolute honour of chatting with Tania Carriere, an "epiphany designer" who has dedicated over 30 years to helping others live their fullest lives. Seriously, she’s amazing. Tania and I tal…

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The Hardcore Therapist 98.5- How Do I Deal With Imposter Syndrome? 15:57

20d ago15:57

15:57

Have you ever landed a promotion, finished a project, or reached a milestone only to think, “They must have made a mistake…I don’t really deserve this”? That nagging self-doubt is called imposter syndrome, and in this episode of The Hardcore Therapist, I explores why it shows up, how family dynamics and perfectionism feed it, and why high achievers…

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#33 - Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection 34:17

21d ago34:17

34:17

What if midlife wasn’t a crisis—but an awakening? In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to reclaim joy, presence, and deep soul connection. She shares her own raw reflections on vulnerability, triggers, and the freedom that comes when we stop…

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CSB334: The Darkest Labububoer Patterns 4:16:02

21d ago4:16:02

4:16:02

Download for Mobile | Podcast Preview | Full Timestamps Woolz In The Lab Plushie ONLY AVAILABLE THIS MONTH https://www.makeship.com/products/woolz-in-the-lab Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Cyberpsychosis Is Real: ChatGPT Endorsed Therapist Stalking Fantastic Naked Gun 4 …

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236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn 12:44

22d ago12:44

12:44

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy. Alongside her co-host, Dr. Carol Lynn, they explor…

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Caregiving in Midlife = The Panini Generation 1:02:54

22d ago1:02:54

1:02:54

Life in the so-called Sandwich Generation doesn’t quite capture the pressure many of us feel in midlife. That’s why we call it the Panini Generation—because we’re not just layered between responsibilities, we’re pressed from every direction. In this episode of Drinks With the Girls, we dig into what it means to be squeezed between caring for childr…

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The Hardcore Therapist 98- Ali Mennor (Fast Times and Lost and Found Tattoos 56:45

25d ago56:45

56:45

Today on The Hardcore Therapist, I’m sitting down with someone who blends creativity with deep compassion — Alison Mennor AKA FAST ALI. Ali is an accomplished artist and founder of Lost & Found Tattoos, and you may know her from the late '90s/early 2000s New Jersey Hardcore band Fast Times. Alongside her art and music, Ali dedicated her time to pro…

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The Biggest Money Myths Holding Women Back - with Debra Morrison 29:34

26d ago29:34

29:34

Alright, friends, grab a cup of coffee and get ready to feel inspired. In this episode of Thrive After 45™, I get to sit down with the amazing Debra Morrison. Debra has spent over 47 years as a Certified Financial Planner and Asset Manager, and she's not just about numbers...she’s all about helping women live untethered, fulfilling lives. But her w…

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Empty Nest Heartache 14:16

27d ago14:16

14:16

When your child leaves home, the silence can feel deafening — and the ache in your chest is more than just “missing them.” In this heartfelt episode, licensed marriage and family therapist Jamie Chin shares the real symptoms of empty nest heart ache, why it’s completely normal, and gentle ways to cope. Through personal stories, compassionate insigh…

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Curiosity Killed the Shame (Not the Cat) 25:39

27d ago25:39

25:39

Send us a text Some days are harder than others, and that soul-deep exhaustion you're feeling might be more than just physical tiredness. It might be your body's way of sending you an important message. When I was going through my toughest times—experiencing unexplainable aches, inflammation, and brain fog—doctors kept running tests and prescribing…

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#32 - The Most Precious Thing You Have 13:57

27d ago13:57

13:57

This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on autopilot, this episode is your invitation to stop. Right here. Right now. In This Episode, You’ll Hear: Why rushing toward the future is quietly stealing the best parts of your life. The simple shift tha…

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CSB333: Skong Derangement Syndrome 3:01:49

27d ago3:01:49

3:01:49

Download for Mobile | Podcast Preview | Full Timestamps Woolz In The Lab Plushie ONLY AVAILABLE THIS MONTH https://www.makeship.com/products/woolz-in-the-lab Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Punishing Gatcha Dante Is Trying His Best You Will Never Download The Correct Thin…

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The Hardcore Therapist 97.5- The 80/20 Trap being with an Emotionally Unavailable 15:34

27d ago15:34

15:34

Today, we’re diving into a relationship pattern that so many of my clients — and honestly, me in my past life too — have found themselves stuck in. It’s being with someone who is emotionally unavailable… and somehow finding yourself doing 80% of the work to hold things together while they coast at 20%. Now, if you’ve ever been the one chasing texts…

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Let's Talk About Sex in Midlife, Baby 1:04:46

29d ago1:04:46

1:04:46

They said sex gets boring after 40 — they lied. In this unapologetically honest episode of Drinks With the Girls, we’re breaking down what really happens to your sex life in midlife. From hormone shifts and body confidence to redefining pleasure on your own terms, we’re talking about how to make intimacy not just good, but mind-blowing. Whether you…

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The Hardcore Therapist 97- Joe Nelson (Trust Records) 1:24:21

1M ago1:24:21

1:24:21

This episode of The Hardcore Therapist, I had the chance to talk to Joe Nelson, co-founder of Trust Records, is a pivotal figure in the hardcore punk community whose roots in the scene run deep. A former vocalist for bands like Triggerman and member of seminal acts including Ignite, Nelson brings decades of lived experience and passion to his work …

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It's Not Your Fault...It's Your DEFAULT - with Tim Tamashiro 27:40

1M ago27:40

27:40

Tim Tamashiro is one of those rare souls who makes you want to slow down, take a breath, and actually feel your own heartbeat again. This episode is a gentle exhale in the middle of all the noise. We talk about what it really takes to find peace in a world that feels like it’s always demanding more of you, how our brains are wired to keep us on edg…

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Our most loved moments: daily habits, useful phrases, nutrition tips, secret confessions, what we learned from the show. 19:50

1M ago19:50

19:50

Trish and Lorraine recount the most useful advice, funniest secrets and extra uplifting stories from Season 15 of the podcast. They recap the past 11 guest interviews and share what they learnt from the spirited, experienced and uplifting visitors to Postcards From Midlife towers. Hosted on Acast. See acast.com/privacy for more information.…

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The Hardcore Therapist 96.5- Can AI Support Your Mental Health? 14:01

1M ago14:01

14:01

Can an algorithm truly support your mental health—or are we just outsourcing intimacy? In this episode of The Hardcore Therapist, I takes a deep dive into the world of AI mental health apps like Woebot, Wysa, and Replika. We’ll explore the research behind these tools, the appeal of 24/7 emotional support, and the potential risks of replacing real h…

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CSB332: Your Gooner Mind Palace Has No 5 Star Replays 4:03:49

1M ago4:03:49

4:03:49

Download for Mobile | Podcast Preview | Full Timestamps Woolz In The Lab Plushie ONLY AVAILABLE THIS MONTH https://www.makeship.com/products/woolz-in-the-lab Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive But Woolie, Why Did You Not Bloodsports? I saw Fixed and Genndy Tartakofsky Was In…

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#31 - Stop Self-Betrayal and Start Living Your Truth 15:13

1M ago15:13

15:13

If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your chest, that ache in your gut? It’s not a crisis—it’s a call. In this short but potent solo drop, I speak straight from the heart (literally from bed) to the midlife woman who’s been betraying herself one …

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The Truth About GLP-1s and Midlife Weight Loss 58:35

1M ago58:35

58:35

GLP-1s like semaglutide are everywhere—from Oprah’s special to TikTok trends—but what’s the real story behind the shot? Lisa opens up about her personal experience with compounded semaglutide, sharing the good, the gross, and the emotionally complicated parts of using a GLP-1 medication in midlife. Karen and Lisa dig into the cultural shame around …

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Claudia Winkleman on empty nest, parenting teens & imposter syndrome POSTCARDS FROM MIDLIFE REVISITED 31:21

1M ago31:21

31:21

With the rise and rise of everyone’s favourite telly star, Lorraine and Trish get their glitz on to look back on their chat with shiny-haired, sharp-witted glamour puss Claudia Winkleman just as she was turning 50. From naughty teens to playing bridge, people pleasing and getting out of her comfort zone the TV presenter spills the beans on her life…

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The Hardcore Therapist 96- Kate Quinn (Heavy Mental Therapy) 1:00:06

1M ago1:00:06

1:00:06

On this episode of The Hardcore Therapist I spoke to Dr. Kate Quinn i a UK-based clinical psychologist and co-director of Heavy Metal Therapy, a community project that uses heavy music to support mental health. A lifelong metalhead, Kate created HMT to challenge stigma and show how metal can help people process emotions like anger, grief, and loss.…

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Stop Abandoning YOURSELF for Love with Junie Moon 22:40

1M ago22:40

22:40

Junie Moon talks about what happens when you finally get honest about the ways you’ve been abandoning yourself in the name of love.... Saying yes when your gut screams no... ....walking on eggshells to keep the peace ....trying to earn your worth through being chosen. Junie doesn’t hold back anything. She shares what it was like to leave a 20-year …

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Recalibrate Your Broadcast: The Subconscious Signals That Shape Your Life 20:13

1M ago20:13

20:13

Send us a text What are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life. Like a radio tower constantly sending out a signal whether anyone's listening or not, your body and nerv…

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CSB331: No Autism Yet! 3:38:31

1M ago3:38:31

3:38:31

Download for Mobile | Podcast Preview | Full Timestamps Woolz In The Lab Plushie coming August 1st! https://www.makeship.com/products/woolz-in-the-lab Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Baby on Board, Thanks Child-safe Purification Acid Australian Payment Processor Moral Pan…

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The Hardcore Therapist 95.5- How can we tell the difference between emotional intimacy and emotional enmeshment? 17:38

1M ago17:38

17:38

In this episode of The Hardcore Therapist, I breaks down one of the most misunderstood dynamics in relationships: the difference between emotional intimacy and emotional enmeshment. If you’ve ever wondered whether your deep connection with someone is healthy—or if it’s crossing into codependent territory—this episode is for you. We’ll explore: The …

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A guide to volunteering roles in midlife; how to find the one right one for you 19:27

1M ago19:27

19:27

If you've decided to put your life skills to use as a volunteer but don't know where and when to start then this will be helpful. Trish and Lorraine explain how they became volunteers in the education sector and they explore organisations looking for support right now. If an empty nest has cleared a space in your diary or you want to learn new skil…

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#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything 20:40

1M ago20:40

20:40

In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibility with courage and purpose. If you're navigating a life transition—divorce, loss, reinvention—this episode is your reminder that midlife isn’t a crisis…

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Rebranding the Midlife Crisis 33:58

1M ago33:58

33:58

Forget everything you’ve been told about the “midlife crisis.” In this episode of Drinks with the Girls, Karen and Lisa are calling BS on outdated, gendered labels and reclaiming midlife as a time of powerful transformation. From societal expectations to personal reinvention, we unpack why this chapter isn't a breakdown — it’s a breakthrough. Tune …