Best Empty Nest Syndrome Podcasts (2025)

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Empty Nesting Syndrome Is Real. Here's How to Get Through It. 56:25

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4d ago56:25

56:25

One minute you're helicoptering your kid to games and recitals, nagging them about their messy room. Then they're gone. An empty bedroom. An empty chair at the dinner table. You know this is a healthy part of their development, but it still feels like a piece of your own life just vanished. Some feel sadness. Some feel empty. Some even feel relief.…

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The LIE Midlife Women Believe About Being Broken - with Elizabeth Kelly 36:12

13h ago36:12

36:12

Hey friend, you need to grab a cup of coffee and sit down for this one. This episode of Thrive After 45™ with the incredible Elizabeth Kelly is truly honest and so, so needed. Elizabeth is a transformative self-love and mindset coach who came on the show to share her whole, messy, beautiful journey of navigating divorce, finding sobriety, and havin…

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Ep.74: The Defining Decade: Parenting Kids in Their 20's With Dr. Meg Jay, PhD 47:40

2d ago47:40

47:40

In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We e…

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CSB347: HUNGRY SPHINCTER PRESS, DO NOT REDEEM 2:43:06

15h ago2:43:06

2:43:06

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Behold: GABECUBE Can AI replace the C-Suite please? Infinite Actually Just Means 4 Years Live Action Zelda's Cosplay Problem One Guy So Toxic, He Crashed The Deadlock Servers Rabbids W…

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257 | Trends, Forced Smiles, and Vaccinations 27:41

1h ago27:41

27:41

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage. They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to fun aspects like travel, fashion, and cooking. They dive into an engagi…

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Dinner Without the Drama: Holiday Edition 1:07:31

5h ago1:07:31

1:07:31

'Tis the season to ditch the pressure and keep the connection! In this festive episode of Drinks With the Girls, Karen and Lisa are joined once again by our favorite kitchen goddess, Lisa Potter, for the third installment of our "Dinner Without the Drama" series—this time with a holiday twist. We're serving up real-talk and real strategies for wome…

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Mary Portas: Why imposter syndrome is useful & her new post-divorce solo power 47:27

34m ago47:27

47:27

Confessions from the 90s as Trish & Lorraine step back in time with retail & business guru Mary Portas, aka Mary Queen of Shops, to chat about her new book about her years turning Harvey Nicols from dying department store to Ab Fab fashion destination, as well as all the life, career & relationship wisdom she has accrued since those heady days. Dis…

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The Magazine for Gen Xers Who Don't Fit the Mold 1:02:21

8h ago1:02:21

1:02:21

Lili Zarghami spent decades working in women's magazines before realizing none of them were speaking to women like her anymore. After turning 40 and getting laid off, she decided to create Jenny Mag—a digital magazine for Gen X women who don't fit the cookie-cutter mold of traditional women's media. In this conversation, we discuss why dating stori…

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STOP Letting Your Mind Run Your Life: The 3-Step System to Reclaim Your Power with Nami 32:56

2d ago32:56

32:56

Hey friend, grab a cozy seat and that mug of coffee - I have an incredible conversation to share with you! This week on Thrive After 45™, I'm so honored to introduce you to Nami, a leadership and mindset coach who is challenging us to think differently about how we lead our lives. Nami spent over 20 years in the corporate world, building high-perfo…

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Ep.73: Understanding OCD with Dr. Brady Bradshaw MD and Dr. Robyn Cohen, PhD 49:39

9d ago49:39

49:39

In this episode of Insights From the Couch, we’re diving deep into what Obsessive-Compulsive Disorder (OCD) really is—and what it’s not. Forget the casual "I'm so OCD" comment—this conversation is all about the real, often misunderstood experiences of those living with this challenging and complex disorder. We're joined by two of our favorite exper…

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CSB346: Funko Haters, Lend Me Your Hate 2:50:07

19h ago2:50:07

2:50:07

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Castle Super Shills What's Up With Arc Raiders? Boxjam Recap Praying For Funko's Downfall Don't Tell Marathon it's an Extraction Shooter Games That Eventually Delivered on Promises Wat…

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256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates 32:36

11d ago32:36

32:36

In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus o…

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The New “F” Word is “Fine” 57:20

8h ago57:20

57:20

What if saying “I’m fine” is actually a slow form of self-erasure? In this honest, hilarious, and deeply validating episode, Karen and Lisa unpack the emotional weight behind the word fine—that autopilot answer women give when they’re juggling too much and feeling too little. From vodka-spiked probiotics to midlife truth bombs about burnout, grief,…

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Repair, reconnect, rediscover & how to know it’s over: long term love & sex advice 42:55

10d ago42:55

42:55

Lorraine & Trish meet relationship therapist & author Dr Kalanit Ben-Ari, who has spent 20 years helping thousands of couples navigate the emotional rollercoaster of sustaining a happy, loving and fulfilling life together. What to do if you suspect your partner’s having an emotional affair, questions to ask if they no longer seem like the person yo…

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How to Find Answers Within Yourself - with Kathy Walden 30:14

4h ago30:14

30:14

Get ready for an incredibly open-hearted chat with Kathy Walden that feels like a big, warm hug! Kathy is a spiritual life coach who's been through the deep work herself, and she’s here to remind us that the guidance we've been searching for is already whispering inside us. In this episode of Thrive after 45™️, we’re talking about what it truly mea…

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Ep.72: The Power of Being Difficult: How to Reclaim Your Boundaries and Your Voice with Tonya Lester 46:17

14d ago46:17

46:17

We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s nev…

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CSB345: Businesscucks: Dio's Big Day 2:50:27

4d ago2:50:27

2:50:27

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Coach Cloud805 & The Pre-Boxjam Casuals Extremely Unlucky Hades 2 Patch Timing Watch Me SUE (Grift Dat Soulja Boy) Finish Us: The Mortal Kombat Legacy Kollection Story Deus Ex Never As…

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Surviving the Holidays as a New Empty Nester 13:37

3d ago13:37

13:37

The holidays can feel bittersweet when your nest is newly empty. The house is quieter, traditions feel different, and the season that was once full of child-centered chaos may suddenly feel… a little too calm. In this episode of Empty Nest Era, we’ll talk about how to navigate the first holiday season without your kids living at home — and actually…

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255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again! 12:56

18d ago12:56

12:56

In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of e…

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Parenting Empowered: Supporting Your Struggling Child At Any Age 1:02:01

3d ago1:02:01

1:02:01

Whether you're navigating toddler meltdowns, school refusal in middle school, or your college kid is spiraling from overwhelm, this one’s for you. In this honest and heartfelt episode, Karen and Lisa open up about the moments in parenting when everything feels hard—when the systems don’t fit your child, the experts contradict each other, and your o…

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254 | Mason Jars, Health Tips, and Fun Projects 20:08

7d ago20:08

20:08

In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife. They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like…

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From Molotov Cocktails to Millionaire Maker - with Nicky Billou 43:05

20d ago43:05

43:05

Get ready for an incredibly powerful conversation with Nicky Billou, a man whose life story is a testament to the transformative power of freedom and courage. This episode of Thrive After 45™ is a deep dive into how he went from literally having a Molotov cocktail thrown into his living room in Iran as a child to becoming a two-time New York Times …

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Ep.71: Reclaiming Identity After Divorce with Heather Sweeney 43:00

21d ago43:00

43:00

In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: How I Emerged from the Shadows of a Military Marriage takes us inside the complex emotional terrain of identity loss, divorce, resilience, and ultimately, self-discovery. Heather's story is not just on…

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CSB344: Watch it on Poob. You can Poob it. It's a Poob Original. Dive into Poob. 2:57:15

23d ago2:57:15

2:57:15

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Woolie Missed The Slam How Hath God Blighted Hi Fi Rush This Week? Halo on PlayStation Will Surely Save The Xbox Oh no! My CS:GO Knife Skin Apes! The Death of The Offline Game Watch li…

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253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase 26:19

24d ago26:19

26:19

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. …

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The Halloween Episode: Weird Sh*t That Happens When We Age 57:15

22d ago57:15

57:15

Grab your favorite mug (preferably one that says I love goats and the word fck*) and cozy up—because in this special Halloween edition of Drinks with the Girls, we're diving into the real-life horror stories of midlife womanhood. You know the ones: A black chin hair that shows up in full sunlight Rogue pubes on your mid-thigh Eyebrow hairs that dis…

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She Left Law to Follow Her Intuition... and Now Flies Planes and Channels Spirit - with Kristen Swinehart 30:43

14d ago30:43

30:43

Kristen Swinehart is seriously redefining what it means to follow a truly unique path. You know that feeling when you realize you're completely out of alignment? Kristen did too. She walked away from practicing law, became a flight attendant, and stepped fully into her calling as a gifted channeler known as The Flying Medium. Imagine serving up sof…

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252 | My Wake-Up Moment and Life Lessons 10:57

29d ago10:57

10:57

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Add…

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Can You Really Transform Your Body at 50?! 1:11:52

14d ago1:11:52

1:11:52

EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up a dumbbell will turn you into a pro bodybuilder overnight? I get it—figuring out how to build strength in midlife can feel like one more chore we don't have the energy for. But what if I told you that strength …

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Heart & Soul Elevation: What if peace isn’t the storm stopping, but your soul anchoring 14:35

17d ago14:35

14:35

Send us a text The room wasn’t full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive into the real story behind the hymn, the raw grief that birthed it, and the resilient hope it still offers to anyone standing in the w…

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CSB343: The Olds Gaslit Us Into Early Rise Culture 3:13:42

15d ago3:13:42

3:13:42

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Joke's on You, We Wanted You To Mine That Data Silent Hill F is Top 3 Digimon: All the Fun of Evolution, None of the Commitment R.I.P. Itagaki Bed Unavailable, AWS Servers are Down Wat…

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Ep.70: The New Rules of Parenting and Grandparenting Toddlers with Devon Kuntzman 42:23

1M ago42:23

42:23

Ever feel like your toddler is trying to break you? You’re not alone. In this episode, we’re joined by the incredible Devon Kuntzman—toddler parenting expert and author of the brand new book Transforming Toddlerhood: How to Handle Tantrums and Power Struggles and Raise Resilient Kids Without Losing Your Mind. We dive into the real talk about toddle…

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251 | Live Fully: Energizing Tips for a Bright Future 14:49

17d ago14:49

14:49

In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife. Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy. Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutr…

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Celebrating the Twins, Pt 4: A Breast Cancer Survivor’s Story w/Guest Amy Bergant 56:07

18d ago56:07

56:07

What if the most powerful thing you could offer a loved one during cancer… wasn’t advice or casseroles—but empathy? In this vulnerable and surprisingly uplifting episode, breast cancer survivor Amy Bergant joins us for a raw conversation about navigating a diagnosis, parenting twin toddlers through chemo, and why she needed people to laugh with her…

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Elizabeth Hurley’s No 1 health tip & how to get fit without the gym 30:03

1M ago30:03

30:03

POSTCARDS FROM MIDLIFE REVISITED The actor, model & beachwear entrepreneur joined Lorraine & Trish from her hot pink sofa to talk about her pivotal role in the Estee Lauder Companies’ breast cancer care campaign and explains why every woman needs to be vigilant about their breast checks. Plus tales from her life in the country, a special cameo from…

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Stop Self-Doubt NOW: The #1 Belief Holding Midlife Women Back - with Sabrina Trobak 26:25

1M ago26:25

26:25

Get ready, because this conversation is going to make you rethink the voice inside your head! I had the absolute honour of chatting with Sabrina Trobak, a registered clinical counsellor, clinical supervisor, speaker, and author of the book, The Voice That Lied. With over 15 years in practice and 20 years as a teacher, Sabrina has guided thousands o…

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Ep.69: Mothers Gone Wrong: The Psychology of Unknown Number and the Most Notorious True Crime Cases 48:39

1M ago48:39

48:39

In this intense and emotionally charged episode, we dive deep into some of the most chilling and perplexing true crime cases involving mothers who committed unimaginable acts against their own children. From psychological abuse to cold-blooded murder, we’re peeling back the layers on what happens when motherhood takes a dark, dangerous turn. We exp…

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CSB342: Maybe The Religious Trauma Wasn't 100% The Cause Of All Your Issues feat. Edmund McMillen 2:30:49

1M ago2:30:49

2:30:49

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive The Binding of Isaac Intro Triggered Woolie's PTSD Mewgenics: Diseased Smelly Cat Tactics Edmund McMillen Lands Crit Damage On Woolie's Psyche Lisa The Painful is a better Last of Us C…

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250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention 29:29

1M ago29:29

29:29

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking. Our conversation delves into her career at Sout…

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Celebrating the Twins , Pt 3: Mitigating Breast Cancer Risk w/Guest Dr. Christine Kollmorgen 1:07:24

28d ago1:07:24

1:07:24

In this powerful and practical episode of Drinks With the Girls, Karen and Lisa sit down with Dr. Christine Kollmorgen of Oregon Surgical Wellness to talk all things breast health and cancer prevention. From the truth about exercise and cortisol to how female friendships and managing stress can literally save your life, this conversation is a must-…

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Menopause health advice & how to navigate breast cancer on HRT 35:11

26d ago35:11

35:11

POSTCARDS FROM MIDLIFE REVISITED: On the eve of World Menopause Day this October we revisit our interview with Consultant obstetrician and gynaecologist. Professor Lesley Regan DBE who explains how to navigate your menopause well. Dame Lesley is the UK Government's lead on women's reproductive health and has 40 years experience working in the NHS. …

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From Panic Attacks to Purpose - with Linda Mallard 31:38

1M ago31:38

31:38

This episode is for anyone who has ever felt lost, like a part of you disappeared to keep the peace. I sat down with my dear friend, Linda Mallard, a transformational coach for midlife women. Linda's story is a beautiful, raw journey of a midlife reinvention - from building a successful Pilates business for 25 years to completely reinventing her li…

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Navigating Low Testosterone and Finding Midlife Hobbies 1:15:53

28d ago1:15:53

1:15:53

EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic. You know I'm all about the hard and good of midlife— the hormones, the identity shifts, the marriage stuff, and the WTF moments that come with it. In this episode, I sit down with the hilarious and insightful Tara Ellison, writer for The Cut, The New York Times, Harper's Bazaar, a…

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Quantum, Faith, and Focus 18:22

1M ago18:22

18:22

Send us a text Ever notice how the same day can feel radically different depending on what you’re looking for? We explore how attention, expectation, and belief quietly engineer your reality—drawing on a clear, down-to-earth explanation of energy, a plain-English take on the double-slit experiment, and a heartfelt bridge between neuroscience and fa…

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Ep.68: Disappointing Affirmations: The Sarcastic Self-Help You Didn't Know You Needed with Dave Tarnowski 50:28

1M ago50:28

50:28

We’re thrilled to bring you this heartfelt and hilarious conversation with Dave Tarnowski—author, creative force behind the Instagram phenomenon Disappointing Affirmations, and the man redefining self-help with a dose of sharp wit and raw honesty. With over 2.5 million followers, Dave’s take on mental health, neurodivergence, grief, and healing res…

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CSB341: White Furi Is Coming 3:33:17

30d ago3:33:17

3:33:17

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Parking Lot Furi: Why No White Stranger? Fk Bilewater, Fk Bilehaven, F**k Groal Every Stupid Change Xbox Just Announced 2XKO Sticker Shock (in Canadian Dollars) Gaslight Yourself Again…

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Allyship, Sisterhood, & Being a Freaking Human with Guest Bri Martin 1:07:53

1M ago1:07:53

1:07:53

By Karen Shatafian and Lisa Corricello-McDowell

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249 | Let’s Talk About Change and New Possibilities 12:34

1M ago12:34

12:34

By Heather Pettey - Author | Speaker | Coach for Midlife Women

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The MP who lost 8 stone with weight loss jabs explains exactly how they work 48:41

2M ago48:41

48:41

Women's health campaigner and menopause activist Carolyn Harris MP tells Lorraine and Trish how going from a size 24 to a size 12 has given her a new lease of life and rebooted her self-esteem. The veteran MP talks through the specifics of getting her prescription, how she injects Mounjaro, the side effects, what she eats now and how she manages he…

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248 | Your Palate and Life: Tasty Tips for Women 40+ 12:20

1M ago12:20

12:20

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…