The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Confidence Over 40 Podcasts
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset
Becca Jacobson
0
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Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-impr ...
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...
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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
0176
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...
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Welcome to Beyond Me to We — the podcast where style meets soul, and confidence is reclaimed one outfit (and mindset shift) at a time. Hosted by wardrobe coach and confidence champion Farah Marius, this show is designed for women in midlife navigating body changes, closet overwhelm, and identity shifts. If you’ve ever looked at a closet full of clothes and thought, “Nothing fits — and I’m not just talking about the jeans,” you’re in the right place. Each episode offers real talk, mindset shi ...
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Podcast Paused — Archive Available The Inspired Living for Women podcast was created to share grounded, meaningful conversations for women navigating midlife — identity, reinvention, intuition, and aligned living. While new episodes are no longer being released, the archive remains available. What began as a personal project became a surprising source of connection, and I’m grateful for the people this show brought into my life. Curious about what I’ve been working on beyond the podcast? Hea ...
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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. Hosted on Acast. See acast.com/privacy for more information.
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
Heike Yates
12100
It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives.Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for ins ...
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It’s a joy and honor to equip dads with practical tools to better dial into their daughters’ hearts. With 30 years of experienced as a licensed professional counselor with a PhD in Psychology and over 40 years working directly with teens and adult women, Dr. Michelle Watson Canfield brings practical wisdom to dads with daughters of all ages.
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
1174
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Are you a driven, entrepreneurial woman in your 40s, 50s or 60s who knows there’s more to life, but you’re not quite sure how to reach it? Welcome to LIMITLESS WOMAN BY DEE AIREY: the real-talk podcast that dives deep into the mindset shifts, confidence blocks and inner doubts that hold so many brilliant women back. If you’ve ever felt like you should have it all figured out by now, but instead you’re second guessing your next steps or questioning your every move, you’re not alone. This is y ...
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Karate is for everyone. So, join us each week for a 20 to 25 minute conversation on all types of subjects. We go from managing the distractions of daily life, through martial arts history and people, and common sense concepts to add to your self defense armor. Plus we have interviews and so much more. After spending over 40 years discussing life's challenges in a dojo, (both as a student and as a teacher) I decided it would be fun to share the conversations with everyone. And it is! We're ha ...
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
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Hayley Hobson is an internationally known author, Life Coach and inspirational speaker. She's also a certified Health Coach with a passion for helping women implement healthy hacks & habits so they can eat smarter, rest better and get it all done. After suffering from daily stomach aches for nearly 40 years and never feeling “well” in her body, she decided to take matters into her own hands. Working closely with several Naturopathic, Ayurvedic and Intergrative doctors, she quickly learned th ...
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Since 2010, Julien Blanc (AKA JulienHimself) has been traveling the world and has personally coached tens of thousands of clients face to face in over 40 countries... And millions online.
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
279
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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This podcast is a short Bible Study designed to take you through the Bible, one prayer at a time! We will study the circumstances behind each prayer and learn to strategically apply what we have learned to our prayer lives. In this podcast you will learn how to pray, the power of prayer, the art of repentance and more. Real life means real pressures, but Prayer Reaches Every Single Situation (PRESS)! We don't always know how God will get in our situation, but we can be assured that He will g ...
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Life’s Checkmark: Conversations of Relationships, Mental and Physical Health, Spirituality, and Business Journeys
Jon Emery
2156
Life’s Checkmark shares inspirational stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone, no matter what they are going through, someone else ...
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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We interview authors, entrepreneurs, and thoughts leaders to share their blueprints for success that you can also apply in your own life.
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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The Video Strategy Show: YouTube Tips for Business Owners, Video Marketing, Video Content Ideas, Camera Confidence, Video Tips
Virginia Kerr| Video Strategist, YouTube Coach
7100
The Video Strategy Show is your go-to podcast for YouTube tips, video marketing strategy, content planning, and camera confidence. Hosted by Virginia Kerr—former TV reporter/producer turned YouTube coach—you’ll learn how to grow your channel, attract the right audience, and turn views into clients without burnout or guesswork. Each week, discover how to: - find your niche and ideal YouTube viewer - plan 30–90 days of content fast - write magnetic hooks & simple scripts that sell - film with ...
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*** Named a Best Podcast By The New York Times, Time Magazine, Real Simple and MSNBC *** Host Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. With over 40 million downloads and multiple Webby wins, So Money is dedicated to sharing inspiring money strategies and stories straight from today's financial leaders, bestselling authors and entrepreneurs. One day, hear an intimate money conversation with industry greats like Queen Latifah, Barbara Corcoran o ...
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Join Meade and Christy, two retired-over-drinkers turned freedom-from-alcohol coaches, as they explore all of the stories that kept them stuck in the nightly over-drinking cycle, including but certainly not limited to "But Jesus drank wine?" If you're looking for two Christian women who get real about how wine held them back and explore tricky questions about drinking (and beyond!) with grace, compassion, and zero judgment, this is the podcast for you. Want more? Join The BJDW Community! We ...
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Since 2010, Julien Blanc (AKA JulienHimself) has been traveling the world and has personally coached tens of thousands of clients face to face in over 40 countries... And millions online.
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In this podcast, Kody Fitzjerrells documents his journey of Disrupting himself. Disrupting or to disrupt has one definition as: to interrupt the normal course. Who wants normal? We need to do as it says, interrupt the normal course. Join me, let’s disrupt ourselves and realize our full potential. One final note, I was intentional with choosing Disrupting vs Disrupt. This is a lifelong journey. It never ends for those willing to chase it over a lifetime. Lets begin!
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If you're looking for perfection, then this podcast is not for you. If you want real conversations for women; the joys, the pains, the struggles, the beauty, the things you wished you could speak about but don’t; or the things you hate to admit, then welcome! Whether you're a woman simply looking to learn and grow, a new mom, a working mother, or a woman over 40, you'll find something that speaks to you. Hosted by Sharlene 'CJ'; Caribbean mom, Certified Woman-Centered Coach & Corporate outli ...
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Everyone's Talkin' Money
Shari Rash, Money Podcast for Women, Personal Finance, Relationships & Mental Health
3651k
New York Times Top 4 Money Podcast with over 24 million downloads! Hosted by Shari Rash, InvestmentNews Best Wealth Manager & Advisor Under 40. Ever wake up at 3 a.m. in a full-blown panic, wondering if you’ll ever have “enough” money? Maybe you’re making more than ever, but somehow, the worry never goes away. You stress over every purchase, second-guess every money move, and still feel like you’re one wrong decision away from losing it all. Here’s the truth: It’s not just about the dollars— ...
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The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - ...
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Permanent Podcast: Real Talk About Private Equity and Buying, Selling, and Operating Small Businesses
Permanent Equity
3081
Small businesses don't stay small on purpose. And the marketplace for small to midsize businesses is messy. Listen in on conversations happening around the Permanent Equity house about private equity, investing, buying, selling, managing, & operating small businesses, and more. The first 40 episodes are the Messy Marketplace audiobook. Having peeked behind the curtain at over 10,000 companies, this expanded audiobook-podcast aims to demystify the buyers, the process, and the inevitable emoti ...
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Welcome to She's Reinvented, the podcast empowering women over 40 to pursue their dreams and redefine themselves. Hosted by Heidi Sawyer, this podcast covers essential topics related to health, personal growth, relationships, and transformation, providing you with the tools to take charge of your life and start reimagining your next chapter.
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For The Players is a show made by The PopCulturists that tackles all things PlayStation. Whether it be reviews, previews, hands-on, or latest news, For The Players - The PopCulturists' PlayStation Podcast is the BEST place in Australia for your PS content. Have a question PlayStation or gaming related you want Ryan and Max to discuss? Head on over to www.thepopculturists.com/questions and submit away. You can always comment below too! With over 40 years combined #PlayStation gaming and over ...
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How One Woman Went From Numbing With Wine to Loving Her Days Again By Choosing Community
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Have you ever wondered if it’s even possible to quit drinking while traveling, socializing, or living a lifestyle where alcohol is everywhere? In this episode, you’ll hear Cindy’s raw and inspiring story of navigating sobriety as a 67-year-old woman living on the road in her motorhome—where every campfire meant “just one more drink.” If you’ve trie…
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Ep 44 - Feeling Insecure at the Gym? How to Build Confidence in Strength Training
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Have you ever felt out of place at the gym... like everyone else knows what they’re doing, and you’re the only one who doesn't? In this episode, I’m sharing practical ways to push past gym anxiety, normalize the awkwardness of starting something new, and build real confidence in strength training. From my own experience of feeling silly walking aro…
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Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani
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Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin. In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and…
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Alain de Botton: How To Fall In Love Again
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In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime. He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s lea…
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How to Find Courage for Life's Tough Conversations
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Work with Lisa: Own your story and rewrite your future. Explore more. --- Avoiding a conversation you know you need to have? In this coaching episode, Lisa Quait shows you how to find the courage to speak your truth, face fear without guilt, and finally stop carrying the weight of silence. Practical strategies and real-life insights to handle tough…
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Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma
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Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since. In this chat with Fearne, Lulu explains how she felt that everything from her real name and accent, to her personality and childhood weren’t good enough, so she created a character for the public to lo…
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1883: Fraud-Proof Your Money: The New Rules for Keeping Your Bank Accounts Safe
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If you’ve been following along, you know that I recently experienced fraud in my own business checking account — a gut-wrenching ordeal where thousands of dollars disappeared overnight because someone got hold of my routing number. The bank caught it, but the disruption and stress were very real. And I’ll be honest: even as someone who spends her l…
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How to Kill Debt, Master Credit and Protect Your Wealth - 40 Money Lessons at 40, Part 3
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Turning 40 has me thinking about the money lessons that actually matter — not the flashy hacks, but the real, sometimes boring, strategies that keep your financial life from falling apart. In part three of my 40 Money Lessons at 40 series, I’m digging into debt, credit, and protection — the unsexy side of money that quietly saves you thousands. I’l…
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33: From Injury to Elite: Cécile Lejeune’s Comeback Through Gravel Cycling
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Alex Larson interviews Cécile Lejeune, a former triathlete and runner from France who transitioned to gravel cycling in the US. They discuss Cécile's journey through endurance sports, her struggles with RED-S, and her approach to nutrition and training. Cécile shares insights on cultural differences in sports nutrition between France and the US, an…
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How To Ask Better Questions with Elizabeth Weingarten | 347
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What if the smartest, bravest thing you could say wasn’t “I know” — but “tell me more”? In this episode of This Is Woman’s Work, we sit down with Elizabeth Weingarten — journalist, applied behavioral scientist, and author of How to Fall in Love with Questions. Her career has spanned writing and research roles at The Atlantic, Slate, and The Think T…
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Secret Chapters and Unfiltered Truths: The Bonus Episode and Beyond
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In this special bonus episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne celebrate the launch of their new book, "Life After Kids." The episode uniquely features a deep dive behind the scenes of their writing journey and offers listeners a compelling introduction to the book. Throughout the session, the hosts discuss transformative …
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In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector a…
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Healing After Abuse: Amanda Hietter on Starting Over, Faith, and Owning Your Journey EP | 168
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Healing After Abuse: Amanda Hietter on Starting Over, Faith, and Owning Your Journey EP | 168 In this episode of Life's Checkmark, I sit down with Amanda Hietter, a travel advisor and event host, who is all about creating transformative experiences. Amanda opens up about surviving an abusive relationship, hitting rock bottom, and the real work of h…
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Beat Midlife Bloat: Eat More to Lose More — Nagina’s Science-Backed Fix
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In this episode of Let's Talk Midlife Crisis, hosts Ashley and Traci interview Nagina Abdullah, a weight-loss coach for midlife women who explains why midlife bloating and weight gain happen and how reducing inflammation, restoring muscle, and boosting metabolism are the keys to lasting change. Nagina shares practical, science-backed tips: prioriti…
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September Is the New January: How to Set a Money Goal and Actually Crush It by Year-End. Back to School, Back to Budget Series (Part 4 of 4)
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While everyone else is waiting for January to set resolutions they won’t keep, savvy money managers know the real financial new year starts in September. In this final episode of the Back-to-School, Back-to-Budget series, Shari Rash shows you why fall is the perfect time to reset your money goals—and how to make them stick through the holiday seaso…
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Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity
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Unlocking the Oral-Systemic Connection with Dr. Mark Burhenne Did you know your mouth may be the first place chronic disease, hormone imbalances, poor sleep, and even accelerated aging show up? In this powerful episode of Asking for a Friend, functional dentist and bestselling author Dr. Mark Burhenne explains why oral health is the true gateway to…
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Caryn Franklin on why fashion still fails older women - from the archives
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(This episode was first published in November 2022.) Today's guest is one of my personal heroes, Caryn Franklin. Caryn started her career in the 80s as a fashion editor before moving into TV where she presented, amongst other things, BBC’s The Clothes Show. Always outspoken, Caryn has spent four decades being a thorn in the fashion industry’s side.…
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The Truth About Healing - When You’ve Tried Everything, but Nothing Is Working
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We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finally be “fixed.” The truth? Healing isn’t linear, it’s not about perfection, and it’s definitely not about becoming someone else. In this episode, Kate shares the real story of what healing actually looks like: the …
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So, Borderlands 4… | For The Players – The PopC PlayStation Podcast EP410
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TIME STAMPS0:00 Intro Music0:18 Intro1:15 How have we been?8:45 Commissioner Betson14:00 Betson has a job!18:06 What have we been playing?18:17 Borderlands 4 (review code provided by 2K ANZ & Double Jump Communications)How we play games these days36:05 skate. (code provided by EA Australia)48:40 Inform The Players (This week in PlayStation news)48:…
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1882: Shame, Status and the Struggle for Financial Confidence
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Money is never just about money. It’s identity, history, and how we see ourselves in the mirror. Today, we’re joined by psychotherapist Holli Rubin, whose work sits at the intersection of mental health, body image, and financial wellbeing. She specializes in life transitions and women’s mental health, and she’s advised organizations from Deloitte t…
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An Interview with an Old Friend - Sensei Eddie Kiesel
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What fun it is to run into someone you haven't seen in decades. That serendipity led us to this interview where we catch up on old times, look forward, and talk about Martial Arts. It turned out that a kobudo weapon was one of his favorite weapons. We did 3 episodes on Kobudo weapons. Here's the episode where we introduce them: https://www.buzzspro…
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Serenity vs. the Bottle: How James Allen’s Wisdom Exposes Alcohol’s Grip on Ambitious Women
20:51
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Ever feel like alcohol steals the calm you deserve — even on the days when everything “looks” perfect? Today we close our study of As a Man Thinketh and pull out one central promise: serenity. Becca walks through the final section, “Serenity,” and shows how James Allen’s idea that calmness of mind is the fruit of thought-discipline maps directly on…
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Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder
45:06
45:06
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Send Jax a text! Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments. In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've…
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The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346
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Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now. We’re join…
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The Friendship Shuffle | Relationships After Sobriety
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40:23
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Will people still like me? Will I be boring? Will I be left out? We’ve been there, and today our team joins us to share the real story of how friendships shift… and why the changes are ultimately a beautiful blessing.You’ll hear honest fears, surprising blessings, and practical ways to navigate social life alcohol-free, without losing yourself (or …
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Joanna Page: I was breastfeeding on set! How to have a career and children
58:21
58:21
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Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career. They chat about why it’s ok to do average – or even shit – work sometimes, and why perfect…
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Living With an Addict: The Real Truths YOU Need To Hear
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Click here, to watch this episode on YouTube. Most people never talk about what it’s really like to love someone with an addiction. In this powerful episode of Real Women’s Stories, Hannah opens up about her marriage, the pain of discovering her husband’s drug use, and the lessons she’s learned through years of struggle, relapse, and recovery. She …
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In this insightful episode of the Life After Kids podcast, host Dr. Lynne welcomes her good friend and meditation coach Amber to discuss the transformative power of meditation, particularly for women transitioning into a new phase of life. They delve into how meditation can slow down the mind, creating space for dreams and emotional regulation amid…
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How 3 Simple Fundamentals Can Completely Transform Your Life Without Alcohol
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Ever notice how “just don’t drink” never seems to be enough? That’s because sobriety without transformation is only half the journey. In this episode of Sanctuary Saturday, we dig into the deeper work every ambitious woman must do in her first year sober. Transformation isn’t about alcohol—it’s about who you’re becoming. You’ll discover three funda…
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1881: Ask Farnoosh: Fraud Scares, Fed Rate Cuts, and Investing Baby Steps
27:47
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In this week’s Ask Farnoosh, Farnoosh opens with a personal story about a $5,000 fraud attempt on her business checking account—and what she learned about staying vigilant. She then breaks down today’s biggest money headlines: the Fed’s recent interest rate cut, why U.S. credit scores just saw their sharpest drop since 2008, shifts in the housing m…
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Boring Money Moves That Actually Work - 40 Money Lessons at 40, Part 2
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Mindset is important, but here’s the truth: without strong cash flow systems and habits, you’ll always feel like you’re spinning your wheels with money. In Part 2 of my 40 Money Lessons at 40 series, I’m walking you through the practical routines that form the backbone of financial stability. You’ll hear: Why paying yourself first (even $25 at a ti…
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How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C
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Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life. In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder o…
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Meet the 3 Friends You Didn’t Know Were Walking With You in Sobriety
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10:47
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Ever feel like your struggles are just dragging you down? What if they were actually here to help you grow—and even guide you through sobriety? In this episode, Becca reveals the surprising “three friends” that every ambitious woman carries with her on the journey to alcohol-free living: friendly difficulties, helpful obstacles, and kindly pain. In…
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Healing From a Narcissist: Leon Walker on Breaking Free (Part 3) - Episode #92
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Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. What happens when a narcissist confronts his own reflection? In …
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From Public Speaking Anxiety to Speaking Mentor - with Dr. Doreen Downing
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Some of us are here to teach the very thing we once feared the most. That's the powerful truth at the heart of this week's Thrive After 45™ episode. I sat down with Dr. Doreen Downing, a clinical psychologist who spent decades helping people, all while secretly struggling with intense public speaking anxiety. It wasn't just nerves...it was a crippl…
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Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular!
1:16:44
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In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell million…
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244. Aqua Yoga for Midlife Strength / Christa Fairbrother
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33:36
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Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You’re not alone—and in Episode 244: Aqua Yoga for Midlife Strength, we explore how the pool might just be your new best friend. I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnos…
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40 Money Lessons at 40: Real-Life Wins, Mistakes and What Actually Matters - Part 1
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What does turning 40 teach you about money? A lot. In this special series, Shari Rash shares 40 money lessons she’s learned over two decades in personal finance — from the cringe-worthy (financing a couch for three years) to the life-changing (automation beats motivation every single time). This episode kicks off the first set of lessons, where Sha…
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DNA Surprises - How to Navigate Family Secrets and New Relatives
10:40
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Work with Lisa: Own your story and rewrite your future. Explore more. --- What do you do when new relatives suddenly appear in your life? Whether it’s through DNA testing, divorce, remarriage, or long-hidden family secrets, midlife can bring unexpected connections and complex emotions. In this episode, Lisa Quait shares practical coaching strategie…
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1880: The Cost of Ambition: Affording Goals Without Burnout
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28:41
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What happens when ambition—the very quality that’s supposed to fuel our success—ends up making us sick? My guest today, Amina AlTai, knows this firsthand. On a sweltering July morning in New York City, she got a call from her doctor that changed everything: if she didn’t head to the hospital immediately, she was just days away from multiple organ f…
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Questions, Chaos, and Confidence: Praying Like Habakkuk
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Have you ever prayed, “God, tell me what You’re thinking” when life feels unfair and overwhelming? That’s exactly where we find the prophet Habakkuk. He looked around and saw violence, corruption, and injustice. It seemed like God was silent. But instead of walking away, Habakkuk pressed into God with honest questions. In this episode of the Press …
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The Cruel Lie of Moderation: Why It’s Sabotaging Your Sobriety and Your Sanity
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What if I told you spending thousands of dollars on a “moderation program” could be the most painful mistake you’ll ever make in sobriety? In this raw and eye-opening episode, Becca shares the story of “Ellen,” a woman who invested nearly $10,000 to learn how to “moderate” her drinking—only to find herself more miserable, hopeless, and trapped than…
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Ep 46 - The Overlooked Nutrient That Makes Meals Healthier, Tastier, and More Satisfying
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Most of us have heard plenty about protein, but there’s another nutrient that can transform your meals and your health — and hardly anyone is getting enough of it. In this episode, we’re talking about fiber. Fiber isn’t just about “staying regular.” It’s about making meals more exciting, more satisfying, and more powerful for long-term health. When…
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32: Meal Prep and Fueling Tips for Endurance Athletes with Kids
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In this conversation, the hosts discuss the challenges and strategies of feeding families while maintaining an athletic lifestyle. They share practical tips on meal prep, convenience foods, and engaging kids in the cooking process. The importance of planning ahead and being flexible with meal choices is emphasized, along with the benefits of batch …
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