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Thrive After 45™

Denise Drinkwalter

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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...
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Girlie Ladies

Sonji Cosby and KJ Brewer

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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most ...
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Welcome to Beyond Me to We — the podcast where style meets soul, and confidence is reclaimed one outfit (and mindset shift) at a time. Hosted by wardrobe coach and confidence champion Farah Marius, this show is designed for women in midlife navigating body changes, closet overwhelm, and identity shifts. If you’ve ever looked at a closet full of clothes and thought, “Nothing fits — and I’m not just talking about the jeans,” you’re in the right place. Each episode offers real talk, mindset shi ...
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Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Cara Says It All

Cara Alwill

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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between—because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
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Are you a driven, entrepreneurial woman in your 40s, 50s or 60s who knows there’s more to life, but you’re not quite sure how to reach it? Welcome to LIMITLESS WOMAN BY DEE AIREY: the real-talk podcast that dives deep into the mindset shifts, confidence blocks and inner doubts that hold so many brilliant women back. If you’ve ever felt like you should have it all figured out by now, but instead you’re second guessing your next steps or questioning your every move, you’re not alone. This is y ...
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Are you ready to redefine success on your own terms? Moving Up the Ladder in Life is the podcast for ambitious women navigating career growth, entrepreneurship, and personal development—especially those rising through male-dominated industries. Hosted by Verona, a property director, fashion entrepreneur, and passionate mentor, each episode delivers real conversations, actionable strategies, and personal stories to help you grow with confidence and clarity. From overcoming imposter syndrome t ...
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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If Margaritas Could Talk!

Host Tracee Black

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Welcome to "If Margarita's could talk"!, a captivating podcast hosted by Tracee Black. Join me as we dive into the ups and downs of navigating life after 40, exploring all things from health and wellness to relationships, social norms, and everything in-between. With heartfelt stories, expert interviews, and a dash of humor, I aim to inspire and empower our listeners to embrace this vibrant chapter of life, and it doesn’t hurt to have a margarita in hand! We are not just a fabulous podcast f ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Beyond Empty Nest

Jodi Silverman

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Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment. Ready to DARE? I’m here to lead the way. Tune in every Thursday for stories of empty nests, midlife makeovers, and solo episodes packed with tips to conquer fear, boost happiness, and build resilience all sprinkled with a bit of WOO😇. Let’s make Thursdays your favorite day! Dare on with me, Jodi💜 To receive new episodes in your inbox AND for motivation and ways to connect to your purpose grab t ...
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Unleashed and Unstoppable

Alex Lianne Carter and Carol Register

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Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certi ...
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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Karate is for everyone. So, join us each week for a 20 to 25 minute conversation on all types of subjects. We go from managing the distractions of daily life, through martial arts history and people, and common sense concepts to add to your self defense armor. Plus we have interviews and so much more. After spending over 40 years discussing life's challenges in a dojo, (both as a student and as a teacher) I decided it would be fun to share the conversations with everyone. And it is! We're ha ...
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The Ripple Podcast

Chelsea Connors

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If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place. The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter ho ...
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Welcome to the 5-Minute Parenting podcast! I'm Sandra Kay Chambers, the founder and host of this podcast. I'm a wife, mother, grandmother and former teacher, journalist, and an award-winning children's author. My Fingerprint Devotions: 40 Devotions That Help You Realize You Are a Kid Uniquely Created by God for a Purpose (ages 8-12), helps kids realize they are unique, just like their fingerprints, and have a God-given purpose in their life. I'm also the author of a picture book, Maisie Disc ...
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The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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On the Mic with Mike Peters is your place to meet some of the best up-and-coming comedians from all over the United States and hear about what they're doing with their lives. Stay tuned for a new comedian every Friday.
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career? The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy. Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate: ...
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Kenneth A Burnett, CEO of Grand Vision Coaching is a gifted paradigm-shifter, adept at expanding individuals' perspectives to realize their potential and possibilities. He is called 'The Vision Doctor' because if you are pregnant with vision, he'll help you birth it. With over 20 years of experience, he has helped countless entrepreneurs move from idea to launch in 40 days through courses, books, leadership coaching, and speaking. He aims to support leaders of heart-centered organizations in ...
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Hey Sisters! Are you a Christian woman over 40 who’s been playing small, sitting on your calling, or wondering if your time has passed? Sis—it hasn’t. Welcome to From Called to Commissioned™, where we break spiritual chokeholds, ignite Kingdom purpose, and equip you to walk in your calling with boldness and clarity. I’m your host, Vicki L. Baker—Certified Master Coach, Minister, Nana, Best selling author and late-bloomer turned Kingdom builder. Each week, I’ll help you embrace your yes, get ...
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Making Life Beautiful Again | Health and Beauty for Midlife Women

Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Welcome to The High Performance Gym The place where you train for life. I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out. But this isn’t just about training harder or grinding through another workou ...
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Unchained

Laura Shin

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Crypto assets and blockchain technology are about to transform every trust-based interaction of our lives, from financial services to identity to the Internet of Things. In this podcast, host Laura Shin, an independent journalist covering all things crypto, talks with industry pioneers about how crypto assets and blockchains will change the way we earn, spend and invest our money. Tune in to find out how Web 3.0, the decentralized web, will revolutionize our world. Disclosure: I'm a nocoiner.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Disrupting YOU

Kody Fitzjerrells

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In this podcast, Kody Fitzjerrells documents his journey of Disrupting himself. Disrupting or to disrupt has one definition as: to interrupt the normal course. Who wants normal? We need to do as it says, interrupt the normal course. Join me, let’s disrupt ourselves and realize our full potential. One final note, I was intentional with choosing Disrupting vs Disrupt. This is a lifelong journey. It never ends for those willing to chase it over a lifetime. Lets begin!
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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The Maverick Show: Remote Entrepreneurship and World Travel

Matt Bowles: Digital Nomad & Full-Time Traveler Since 2013

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Meet diverse travelers and digital nomads from every continent who share their personal journey to location-independence as well as their reflections on identity, the power dynamics that shape our world, and how we can be more thoughtful, conscious travelers as we move through it. Hosted by Matt Bowles—your typical Irish-American hip hop DJ turned human rights activist turned location-independent entrepreneur turned minimalist world-traveler and podcaster—these in-depth conversations take pl ...
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Women In Real Life

Sharlene JnBaptiste

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If you're looking for perfection, then this podcast is not for you. If you want real conversations for women; the joys, the pains, the struggles, the beauty, the things you wished you could speak about but don’t; or the things you hate to admit, then welcome! Whether you're a woman simply looking to learn and grow, a new mom, a working mother, or a woman over 40, you'll find something that speaks to you. Hosted by Sharlene 'CJ'; Caribbean mom, Certified Woman-Centered Coach & Corporate outli ...
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Small businesses don't stay small on purpose. And the marketplace for small to midsize businesses is messy. Listen in on conversations happening around the Permanent Equity house about private equity, investing, buying, selling, managing, & operating small businesses, and more. The first 40 episodes are the Messy Marketplace audiobook. Having peeked behind the curtain at over 10,000 companies, this expanded audiobook-podcast aims to demystify the buyers, the process, and the inevitable emoti ...
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She's Reinvented

Heidi Sawyer

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Welcome to She's Reinvented, the podcast empowering women over 40 to pursue their dreams and redefine themselves. Hosted by Heidi Sawyer, this podcast covers essential topics related to health, personal growth, relationships, and transformation, providing you with the tools to take charge of your life and start reimagining your next chapter.
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Building unapologetic confidence in AAPI professionals Through systematic training Jeanny, Founder of BambooMyth.com will outline step by step how to transform overwhelm and burnout to taking ownership of your leadership and career design. Tapping into her experience coaching over 300+ AAPI women and speaking at dozens of Fortune 500 companies, including Amazon, Uber, KPMG, Salesforce, and Cisco, she reveals the strategies needed to overcome ingrained cultural norms that have become a roadbl ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Seek Him Early

Dr. J. D. Watson

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Welcome to the "Seek Him Early" podcast, featuring "Daily Devotional Studies on Knowing, Loving, and Serving Our Lord Jesus Christ." Each weekly program is from the book of that same title. Your host is Dr. J. D. Watson, author of the book, pastor of Grace Bible Church in Meeker, Colorado, and director of Sola Scriptura Publications. Each Monday we will post a new program featuring a reading from the book. It is our desire for God’s people to better know, love, and serve our Lord Jesus Chris ...
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Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your…
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In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …
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Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In this episode, she shares how she lost 3 stone, dropped 5 dress sizes, and rebuilt her confidence from the ground up. Fit Over 40 Program: www.fit40info.comBy TRINITY Transformation
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Jeff Park thinks the most popular investing strategy of the last decades — the 60/40 portfolio — is dead. Jeff has spent his early career inside the traditional system. But now, after two years in finance, he’s calling for a full rethink of the modern portfolio: from what counts as “safe” to how inflation actually works to why Bitcoin may be the re…
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In this episode of Inspired Living for Women, I sit down with globally recognized healer and author Michelle Davies to talk about her powerful journey and transformative work. With over 30 years of experience and more than 57,000 people served, Michelle shares how she blends natural osteopathic techniques, energy healing, and spiritual insight to a…
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You’re staring into a closet full of clothes… but nothing’s calling your name. You’re not alone — and no, you don’t need more stuff. In this episode, we unpack what’s really behind that “nothing to wear” feeling — and spoiler: it’s deeper than style. We explore decision fatigue, emotional clutter, and the quiet identity shifts that leave us feeling…
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"We would love to hear from you" This week, Hosts: Tracee Black & Charity Jones are spilling the tea on all the things we swore we’d never do — and yep, we did 'em anyway! skinny dipping surprises? Check. Career curveballs? Oh, you bet. SPEED DATING 180s? We got you. 😅 Life has a funny way of humbling us, so we’re here for the laughs, the lessons, …
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Send us a text Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right relationship, she opens up about why she took control of her own future. We talk honestly about the financial cost, the physical impact, …
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What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Is wine really the answer to midlife stress—or have we just been sold that story? In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of …
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In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…
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My guest today is the author and essayist, Melissa Febos. Melissa has written four award winning books - Whip Smart, Abandon Me, Girlhood (which won the National Book Critics Circle Award in the states) and Body Work. She’s won too many prizes to mention here and her writing has appeared all over the place! In her mid thirties, after, let’s just sa…
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Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Ethan shares 3 powerful exercises to help you unlock fast, fluent English! Learn practical tips to boost your speaking speed, discover fun travel-related vocabulary, and test your listening skills with Oprah, Adele, and Homer Simpson. And how about a rap song challen…
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Welcome to June. In one sense, this is an archived episode. But it does contain new content that we didn't include back in 2020. Please check it out and let us know how you like it. And if you find yourself with a little extra money, please support us by clicking the link below. Thanks in advance. Support the show Thanks so much for listening and s…
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How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy. Tune in for morning motivati…
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Why You’re So Good at Coaching Everyone Else—But Can’t Coach Yourself If you’re great at helping others see clearly—but fall apart when it’s your decision on the line? This episode will hit home. In this Ask Chels episode, I explore: The psychology behind why your best advice doesn’t land when it’s for you What your nervous system has to do with fe…
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Hear an Afro-Dominican perspective on Sicily, Vienna, Sri Lanka, India, Strasbourg, the Paris Olympics, Mexico & Vietnam. _____________________________ Subscribe to The Maverick Show’s Monday Minute Newsletterwhere I email you 3 short items of value to start each week that you canconsume in 60 seconds (all personal recommendations like the latest t…
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Welcome to the very first episode of The Midlife Glow Report! I’m your host, Jax Stys—certified life coach, blogger, and midlife reinvention guide—and I’m thrilled to kick off this glow-up journey with you. In this powerful premiere, we’re diving into the heart of what this podcast is all about: helping midlife women 40+ reset, refocus, and rise. I…
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Denis Beausejour joins Bernie Borges to discuss insights from O.C. Tanner’s research on how employee fulfillment directly impacts workplace culture, retention, and performance. Denis is Managing Director at the 98 year old company with a stellar reputation for employee recognition and engagement solutions. Dennis shares insights from O.C. Tanner’s …
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In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the…
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empo…
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Public crypto treasury companies are in the news right now. Just this week, Sharplink Gaming announced a $425 million raise to create an Ethereum treasury vehicle, backed by Consensys. Meanwhile, Trump Media said it will buy $2.5 billion worth of bitcoin. And in a headline grab, GameStop revealed a $500 million Bitcoin purchase. There’s even a newl…
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If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to. In this episode, I’m joined by Heather Riggs, host of the Her S…
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If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrec…
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Rachel dropped nearly 5 stone, but more importantly, reclaimed her confidence and transformed her life (after decades of yo-yo dieting). Hear how she did it with the Fit Over 40 Programme and why she says it’s changed everything.Fit Over 40 Programme: www.fit40info.comBy TRINITY Transformation
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Send us a text Mike DiAlto started doing stand-up about 16 years ago after taking a class at the Comedy Cellar in New York City. He kept doing it in Philadelphia and has been running the mixed mic and comedy shows at John and Peter's in New Hope, Pa., for the last 14 years. He's bringing in Rich Vos for a show on Friday, June 13. He's got two kids …
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We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. In this episode, the gang reunites to confront a troubling pattern: we’re making the same mistakes all over again. From the $223 million Sui hack and validator-led censorship to Coinbase’s inside…
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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 ✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time to turn that same love inward. Midlife isn’t a season of slowing down—it’s a season of awakening. A chance to rediscover who you are, reignite your ene…
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What if your chronic symptoms weren’t “just aging” - but your body waving a red flag? In this powerful episode, I sit down with Functional Genomic Nutrition Consultant, researcher, and author Jaclyn Downs ... and lemme tell ya, she does not hold back when it comes to exposing what’s really behind so many of our modern-day health struggles. We’re ta…
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Send us a text Today we talk missions with Melissa Heiland, founder and president of the missions organization Beautiful Feet International. Melissa has led missions teams since 2000 and offers helpful ways parents can lead and encourage their children to get involved with missions, based on her insight and years of real world experience. God's hea…
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Send us a text 🎙 Ever wonder what happens when the host becomes the guest? This episode flips the script in the best way possible. Carol takes the mic and turns it toward the dynamic duo behind PEAK Web Agency—Alex Lianne Carter and Andrew Forbes—for an episode that’s equal parts business brilliance, love story, and website wizardry. 💻💘 From their …
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What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: Navigating the Empty Nest Transition, I sit down with award-winning author Anthony…
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Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life. In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinata…
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Ladies, it’s time to stop sleeping on your financial future. Whether you’re thriving in your career, running your own business, raising kids, or starting over — this episode is your money wake-up call. 💼💅 This week on Girlie Ladies, KJ and Sonji sit down with Amy Anderson, managing partner at BF Anderson and the force behind @theFiscalFox, to talk …
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Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control. In Part 4 of The Let …
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Welcome back to From Called to Commissioned The podcast for bold, Spirit-led women over 40 who are breaking free from fear, silence, and spiritual delay to lead in full alignment with Heaven. This is where we shut down excuses and step fully into the assignment—without apology. 🎧 Confidence isn’t about ego—it’s about obedience. When you're walking …
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Welcome back to From Called to Commissioned The podcast for bold, Spirit-led women over 40 who are done letting fear, delay, and doubt dictate their next move. This is your space to break spiritual chokeholds, renew your thinking, and lead in alignment with Heaven. 🎧 Before you can step into a new season, your mind must be renewed. But here’s the r…
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Welcome back to From Called to Commissioned This is the space for bold, Spirit-led women over 40 who are breaking free from fear, silence, and delay—to lead with clarity, courage, and divine authority. Here, we cancel the lies and confront the chokeholds so you can walk fully in your Kingdom assignment. 🎧 Not every voice in your ear was sent by God…
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Welcome back to From Called to Commissioned This is the unapologetic space for Spirit-led women over 40 who are ready to break spiritual chokeholds, rise in obedience, and lead without delay. Here, we confront the real things keeping you stuck—and push you into your next “yes.” 🎧Before you can walk fully in your assignment, you must tear down every…
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Welcome back to From Called to Commissioned This is the podcast for bold, Spirit-led women over 40 who are done with confusion, fear, and delay—and are ready to walk fully in the assignment God spoke over their life. Here, we break chokeholds, confront stagnation, and realign with Heaven’s original instruction. 🎧 There comes a point in every woman’…
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If you're a mom in midlife trying to navigate what it means to parent adult children—this episode is for you. Maybe your grown kids are pulling away. Maybe you're unsure how to help without sounding like you're trying to take control. Or maybe you're in a sweet season but want to make sure you stay close as things change. Wherever you are, today I’…
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You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—esp…
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Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40. We’ll talk about why having one simple, grounding daily habit is essential for w…
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Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** This is your last chance - and if you’ve been thinking about entering, this is your sign to do it. On Sunday 8th June, one Real Women’s Stories listener will join Lisa for: 💬 A full day of 1:1 personal coaching 🍽️ A gorgeous l…
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Aris Papadopoulos is a 9/11 World Trade Center survivor, veteran of the construction industry, and global leader in disaster resilience. He is the founder of the Resilience Action Fund, author of Resilienomics, and producer of two eye-opening documentaries that challenge how we think about the homes and buildings we live in. In today’s episode, Ari…
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Think you’re not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like I’m falling behind, like I should be doing more, producing more, proving more. Can you relate? Instead of pushing harder, I’ve learned to reach for wha…
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