The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Confidence Over 40 Podcasts
Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Heike Yates
12
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It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most ...
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Dear God It’s Me In Midlife| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Confidence
Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach
131
Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my ene ...
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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
0184
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
08
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter ...
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Welcome to BEING HER with Margarita Nazarenko, where we talk about womanhood, self development and the journey to BECOMING the best version of HER.
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Welcome to Beyond Me to We — the podcast where style meets soul, and confidence is reclaimed one outfit (and mindset shift) at a time. Hosted by wardrobe coach and confidence champion Farah Marius, this show is designed for women in midlife navigating body changes, closet overwhelm, and identity shifts. If you’ve ever looked at a closet full of clothes and thought, “Nothing fits — and I’m not just talking about the jeans,” you’re in the right place. Each episode offers real talk, mindset shi ...
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Redefining how we talk about work. Hosted by Rhona Pierce, Workfluencer spotlights professionals using content to grow careers, build personal brands, and shape industries. From employee creators reshaping corporate culture to entrepreneurs turning side-hustles into businesses, we explore the real stories and strategies behind blending work, creativity, and influence in today’s world.
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Creating Wealth brings you information and clarity to the world of investing and personal finance with your hosts, Anastasia Taber, CERTIFIED FINANCIAL PLANNER™, and Bill Taber, an investment advisor with over 40 years experience. The father-daughter pair answers your questions on how to invest, the psychological mindset it takes to create wealth, and dissects what you need to know about emerging financial trends.
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took m ...
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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This podcast explores how different men from all walks of life wear the beautiful and confusing mantle of manhood. Men can be knuckleheads in public life. But in private, if given the right questions and if they feel comfortable, men can also be thoughtful, reflective, and have deep conversations about their lives, big questions, and meaningful ideas. We have great conversations with men just like us and from all walks of life, so we can learn from their personal stories and all get better t ...
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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Podcast Paused — Archive Available The Inspired Living for Women podcast was created to share grounded, meaningful conversations for women navigating midlife — identity, reinvention, intuition, and aligned living. While new episodes are no longer being released, the archive remains available. What began as a personal project became a surprising source of connection, and I’m grateful for the people this show brought into my life. Curious about what I’ve been working on beyond the podcast? Hea ...
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
1182
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Welcome to The Beauty Lab Podcast, where beauty meets expertise and fun! Hosted by licensed beauty professionals Velia Ramson and Monina Wright, this podcast is your go-to resource for uncovering the truth behind beauty myths, trends, and products. With over 40 years of combined experience, Velia and Monina bring you: 💄 Honest product and tool reviews 💡 Ingredient insights to empower your beauty decisions 🎙️ Interviews with industry leaders in beauty, health, and wellness 📖 Real talk about t ...
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Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certi ...
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Karate is for everyone. So, join us each week for a 20 to 25 minute conversation on all types of subjects. We go from managing the distractions of daily life, through martial arts history and people, and common sense concepts to add to your self defense armor. Plus we have interviews and so much more. After spending over 40 years discussing life's challenges in a dojo, (both as a student and as a teacher) I decided it would be fun to share the conversations with everyone. And it is! We're ha ...
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The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
285
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Listen on Apple Podcasts or wherever you get your favorite podcasts. Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother ...
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We interview authors, entrepreneurs, and thoughts leaders to share their blueprints for success that you can also apply in your own life.
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Since 2010, Julien Blanc (AKA JulienHimself) has been traveling the world and has personally coached tens of thousands of clients face to face in over 40 countries... And millions online.
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Aging with Purpose and Passion Challenging stories of women in midlife and beyond who navigate life transitions, reignite purpose and keep reinventing what's next. Hi, I’m Beverley Glazer MA— IFC Certified Reinvention & Transition Coach, and Psychotherapist. After nearly 40 years working with women, and being a baby boomer myself, I know from professional and personal experience that midlife can be just the beginning of your next bold chapter. Each week on Aging with Purpose and Passion, you ...
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551
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
4256
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it's kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
018
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention. Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are. Each Thursday, Susan shares honest reflections and science-backed tools t ...
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Are you dreaming about starting the full-time travel lifestyle but finding it impossible to get past all the "how to" and "what if" questions? Join your host, Heather Markel, TEDx Speaker, Travel Lifestyle Coach, and Full-Time Traveler since 2018, as she shares the tips, strategies and experiences that will inspire and inform you to get started with your own full-time travel journey. Heather aims to serve people over 40 or 50, not yet ready to retire, but unable to continue waiting their lif ...
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a weekly relationship marketing podcast hosted by Kandas Rodarte
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navi ...
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Since 2010, Julien Blanc (AKA JulienHimself) has been traveling the world and has personally coached tens of thousands of clients face to face in over 40 countries... And millions online.
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In this podcast, Kody Fitzjerrells documents his journey of Disrupting himself. Disrupting or to disrupt has one definition as: to interrupt the normal course. Who wants normal? We need to do as it says, interrupt the normal course. Join me, let’s disrupt ourselves and realize our full potential. One final note, I was intentional with choosing Disrupting vs Disrupt. This is a lifelong journey. It never ends for those willing to chase it over a lifetime. Lets begin!
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Finding Confidence to Create Content Over 40
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Maureen Wiley-Clough didn’t set out to become a creator. She simply got tired of being called “a dino” in tech — and decided the silence around ageism needed to end. What started as a vulnerable side project became a top-2% podcast, a thriving community, and a message that resonates with anyone who’s felt “too old” to start something new. In this e…
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58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
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Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone. In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate,…
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Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
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Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.By TRINITY Transformation
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248. What Your Midlife Symptoms Are Really Telling You / Andrea Nakayama
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Midlife symptoms have a way of turning up the volume on everything you've been ignoring—fatigue, restlessness, burnout, or that persistent feeling that "this just isn't working anymore." In Episode 248: What Your Midlife Symptoms Are Really Telling You, I'm joined by functional nutritionist and educator Andrea Nakayama for a powerful reframe: your …
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29|How Overwhelm Ages You - and 10 Way to Look and Feel Decades Younger"
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In this episode, Tiffany Marie Lindsey breaks down how overwhelm silently accelerates biological aging in women over 40 — and how to reverse it through faith, hormone harmony, and nervous system restoration. You’ll discover how chronic stress shortens your telomeres, drains your energy, and blunts your glow… and the 10 evidence-based, faith-fueled …
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256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
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In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus o…
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5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
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If you’ve been eating healthy and doing “all the right things” but still feel low on energy or frustrated by slow progress, this episode is for you. Joan breaks down why most midlife women unintentionally under-fuel and how most women are not getting enough protein - and how one simple tool can change everything. In this episode, you’ll learn Joan’…
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FLIPSIDE OF MIDLIFE®: ATTRACT ABUNDANCE WITH INTENTION
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Send us a text You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it! In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. I love hearing from you - share your thoughts, ideas, and questions with me a…
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If your past still decides who you get to be, this conversation will break the spell! Hollywood therapist and author Dr. Nicki Monti shares how early abandonment, addiction, and lifelong relationship patterns shaped her identity—and how she rewrote her story from the inside out. In this powerful conversation, she explains how childhood survival str…
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E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky
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If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF _______________________________________________________________________________________ In this episode of The Art of Living Wel…
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Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded again. Feeling stuck? It's time to take back control. If you're ready …
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What Does a Woman Have to Do to Be Believed? Sexual Assault, Accountability & Double Standards with E. Jean Carroll | 363
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When a powerful man says, “She’s not my type,” and a jury (actually, multiple juries) finds that man liable for sexual abuse and defamation, that’s not just a headline — that’s a masterclass in what it takes for a woman to be believed in America. In this episode, writer, journalist, and Not My Type: One Woman vs. a President author E. Jean Carroll …
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Inside the Face Yoga Method: Small Movements, Big Lift with Fumiko Takatsu
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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to you…
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The Psychology of Midlife Reinvention: Why You Want More Now - #15
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We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑t…
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How Artists Sell Art Without a SINGLE Salesy Post | Miriam Schulman
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Learn how to sell art online without feeling salesy from Miriam Schulman, author of Artpreneur. Discover proven marketing strategies for artists, how to sell art on email, and why traditional business advice doesn't work for creative entrepreneurs selling art online. About Miriam Schulman Miriam Schulman is the author of Artpreneur: The Step-by-Ste…
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66: 3 Ways to Start Lifting Weights - Even If You Hate It
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Are you one of those women who knows you should be strength training but you just don’t like it? You’re not alone. In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training ev…
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The Blood Tests Every Midlife Woman Needs: Gut Health, Metabolism & Longevity with Christa Tyler
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In this episode of Asking for a Friend, we’re getting real about what’s happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.” I’m joined by Christa Tyler, functional nutritionist, founder of Your Gut Goddess, and breast cancer survivor whose near-fatal sepsis and reconstructive surgery complicat…
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Holly Dawson on facing permanent memory loss at 40
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For many of us losing our memory is our worst nightmare. To be told that that is happening when you are still young (ish) is close to unimaginable. That’s what happened to this week’s guest, writer, teacher and reader in residence at Charleston, Holly Dawson. Holly was just 40 when she started to lose her grasp of where she was. She was ultimately …
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257 | Trends, Forced Smiles, and Vaccinations
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In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage. They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to fun aspects like travel, fashion, and cooking. They dive into an engagi…
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A few episodes back we actually aired our 312th episode (6 years). Wow! Thanks for coming along for the ride. Sensei Jackie and Sensei Landyn (remember - he was 12 when we started!) were talking about it and decided to push record while we talked. This is the result. We talked about so many things, our great guests (thanks guys), new friends (we're…
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Fearless Leadership: How to Crush Self-Sabotage & Imposter Syndrome w/ Keala Kanae
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What makes a leader truly unfuckwithable? 🔥 Kanae went from scaling a company to $140M → to walking away and creating a method that rewires leaders at their core. Through his Integrative Neural Conditioning™, he helps entrepreneurs crush fear, imposter syndrome, and burnout—unlocking unstoppable confidence and clarity. 🎧 In this episode, we explore…
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Learn Anything So Fast It’s Almost Unfair
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What if learning has felt hard your whole life simply because you were taught the wrong way? In this episode, I reveal how your brain truly wires information, why mistakes supercharge neuroplasticity, and how top performers use psychological and neurological triggers to learn faster and remember longer. Feeling stuck? It's time to take back control…
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From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K Small Businesses Summit | 362
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Running a small business feels like jumping out of a plane and building the parachute on the way down… all while managing a team, cash flow, and our kid’s snack schedule. In this LIVE episode at the Goldman Sachs 10,000 Small Businesses Summit, I sit down with three women who prove that entrepreneurship isn’t just about revenue and hiring — it’s ab…
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51 | Winter Hair Myths You Need to Stop Believing
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Think you can skip UV protection or that cold water makes your hair shinier? Think again! In this Beauty Lab Podcast episode, Monina and Velia break down the most common winter hair myths and share easy, expert-approved ways to keep your hair healthy through the colder months. ALL THE LINKS MENTIONED: https://veliabeautyco.com/blogs/news/winter-hai…
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ABUNDANCE IS ALL AROUND YOU: A GUIDED VISUALIZATION
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Send us a text In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity. It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind. Listen often to remind yourself o…
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139: 15 Subtle Ways To Make Him Miss You (Without Games)
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Shop 40% OFF sitewide all of November: https://www.margaritanazarenko.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success
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Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free th…
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10 Things You Must Eliminate From Your Life
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Are you carrying things that are quietly destroying your momentum? In today’s episode, I break down 10 things you must eliminate if you want to finally feel free, stop repeating old patterns, and step into the next version of yourself. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change,…
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7. What Is Fit Zone and How Does it Support Women Over 40?
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In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges …
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40. Jonathon and Rebuilding an Identity
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When your entire life seems to crumble in a succession of calamities, and the building that had been your identity is decimated, how do you rebuild? What kinds of tools do you have to create a new identity? What do you want to bring with you that you've already had? What do you want to let go? Jonathon Aslay completely rebuilt his life in his 40's,…
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STOP Letting Your Mind Run Your Life: The 3-Step System to Reclaim Your Power with Nami
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Hey friend, grab a cozy seat and that mug of coffee - I have an incredible conversation to share with you! This week on Thrive After 45™, I'm so honored to introduce you to Nami, a leadership and mindset coach who is challenging us to think differently about how we lead our lives. Nami spent over 20 years in the corporate world, building high-perfo…
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Send us a text What is the power of 15 minutes? Alex and Carol break down the power of 15 minutes of quiet stillness each day. The benefits are real and can help you become unleashed and unstoppable. 💬 DM to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hack…
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The State of Employment: Why Job Security Feels Out of Reach
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In this episode, the Girlie Ladies dive into the realities of today’s unstable job market at a moment where layoffs are rising, promotions are stalling, new graduates are struggling to get hired, and workers across all ages feel increasingly vulnerable. KJ Brewer and Sonji Cosby share personal stories, recent trends, and heartfelt reflections on wh…
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The Intelligence of People Who Choose to Be Alone
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16:58
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Are you afraid of being alone? What if solitude isn’t a weakness but your greatest source of power? In this episode, I share how to rewire your brain and nervous system to find peace, purpose, and strength in stillness. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link …
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How to Host Holiday Gatherings Without the Stress
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If hosting the holidays leaves you overwhelmed, exhausted, or feeling like you’re “performing” instead of connecting, this episode will change everything. In Episode 17, Susan shares the emotional roots behind holiday stress and perfectionism — and how one non-traditional Thanksgiving completely transformed the way she hosts. You’ll learn how child…
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28| Grief, Heartbreak & Emotional Eating -The #1 Tool to Use When Life Is Hard
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In this deeply compassionate and faith-anchored episode, Tiffany Marie Lindsey speaks directly to the high-achieving Christian woman navigating grief, heartbreak, emotional eating, and the quiet unraveling that happens when life feels heavier than her body can hold. If you’ve been saying “I’m fine,” while feeling emotionally exhausted, overwhelmed,…
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Improv for a Life You Love: Healing Through Play
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What if confidence comes from play, not perfection? Therapist, storyteller, and improv coach Jude Treder-Wolff shares how creativity can rebuild courage, calm anxiety, and spark transformation at any age. What if the fastest way to feel confident isn’t control, but creativity? In this episode, therapist, storyteller, and improv coach Jude Treder-Wo…
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FLIPSIDE OF MIDLIFE®: APPRECIATE YOUR ABUNDANCE (EVEN WHEN LIFE IS CHALLENGING)
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Send us a text In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you. There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough. I l…
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E294: Sitting is the New Smoking: The Shocking Habit That's Silently Destroying Your Health
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If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks…
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How to Push Yourself to Be Happy Even When Life is Hard
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Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience and happiness even in chaos. You’ll learn how to stop your mind’s negative spiral, reshape your brain through gratitude and perspective. This isn’t toxic positivity, it’s neuroscience. Feeling stuck? I…
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Your Brain Is a Filthy Liar with Bizzie Gold | 361
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In this episode we call BS on the “you’re not enough / who do you think you are?” soundtrack and dig into self-deception—the sneaky brain patterns that distort our reality and keep us looping the same results. Our guest, Bizzie Gold, creator of Break Method and author of Your Brain Is a Filthy Liar, shows us how to spot the lies, map our patterns, …
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#461 - American Vs. British Vs. Australian English — Learn Useful English Words, Vocabulary Differences You Need to Know, and More!
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Listen with FREE Interactive Transcript only on the RealLife App. Have you ever wondered why the same word can mean something totally different in the US, UK, and Australia? In this fun and fast-paced RealLife English episode, Ethan, Andrea, and Olly explore some of the most common (and confusing!) vocabulary differences across English-speaking cou…
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How to Turn Internal Stories into Employee Advocacy with Matt See
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Most employees have no idea what’s really happening inside their own company — and that’s exactly why so many advocacy programs fall flat. Matt See has spent his career transforming internal comms at massive organizations, and he’s discovered something most leaders miss: employee advocacy doesn’t start with LinkedIn posts or social-media training. …
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#14. Big News: Edge of Real is becoming Midlife Confidence Lab
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Today we share a decisive shift - Edge of Real is becoming Midlife Confidence Lab - to best support women in a midlife transformation to move from self-reflection to embodied, practical confidence. The heart stays the same: honest stories, truth-telling, and those moments of knowing you are seen. We walk through the why behind the rename and how it…
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Thank Yourself Daily: Self-Gratitude for Women Over 40 | Christie Going
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Self-care is not selfish and thanking yourself is essential for women over 40. Licensed massage therapist Christie Going joins Kandas Rodarte to discuss why women struggle with self-gratitude, how to thank yourself daily, and practical self-care tips including the 30-day fitness challenge they both completed, hydration hacks, and why Snoop Dogg's "…
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Ep.180 Beyond Kegels: Functional Pelvic Floor Care for Leaks, Prolapse & Painful Sex
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47:32
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Urinary (and yes, bowel) leakage isn’t “just part of getting older”—it’s a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels…
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Bobbi Brown on doing it all her own way in her 60s
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If you, like me, have lived most of your life in fear of foundation, this week’s guest is your saviour. Because this woman saved us no-makeup makeup girls’ lives. Back in 1991, Bobbi Brown was a makeup artist frustrated by the fact that most makeup looked like a mask. So she produced a range of 10 lipsticks that actually matched people’s lips. Shoc…
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