In this episode of Thrive After 45™, we welcome Dr. Lisa Petty, a Spiritual Life Coach, Feminine Leadership Mentor, and holistic wellness expert with over two decades of experience. Lisa’s journey has taken her from holistic nutrition to earning a PhD in Social and Cultural Health, where she explored the barriers that prevent women from prioritizing their well-being. Her personal spiritual awakening led her to study neo-shamanic energy medicine, and today, she blends science and spirituality to help women reconnect with their true essence and align with their deeper purpose through her transformative Wisdom Protocol.
Lisa is also a proud new grandmother, a role that fuels her passion for healing and creating a better world for future generations. Throughout this conversation, she shares invaluable insights on stepping into authentic leadership, breaking free from burnout and imposter syndrome, and redefining success on your own terms.
Lisa has impacted thousands of lives through her coaching, writing, and media presence, including five years as a call-in health talk radio host in Niagara.
She has published two books, including "Forget About Having It All: The Midlife Woman’s Guide to Creating the Life You Really Want", inspired by her PhD research and personal journey of self-discovery. Her work empowers women to reclaim confidence, joy, and a deeper connection to themselves.
Connect with Lisa:
🔗 Website: https://soulgardening.ca/
📲 Social Media: / drlisapetty
/ lisa-petty-phd
Facebook group:
/ womenofwisdompurposeandimpact

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Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!