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S1E3 Yinz on Autopilot? The Quiet Cost of Going Through the Motions

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Manage episode 483835554 series 3656393
Content provided by Sherry Ehrin and Jodi Chestnut, Sherry Ehrin, and Jodi Chestnut. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Ehrin and Jodi Chestnut, Sherry Ehrin, and Jodi Chestnut or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We explore the concept of autopilot—that feeling of going through the motions without being present and how to break free from this cycle before it leads to burnout.
• Autopilot sneaks up in small ways like driving somewhere with no memory of the journey
• Our brains default to habits and routines to conserve energy, especially during stress
• Warning signs include feeling constantly busy but making no meaningful progress
• Small, intentional disruptions can break the cycle—meditation, planning, or pausing before reacting
• Being present in little moments makes your whole life feel more alive
• The body keeps score. Ignoring signals to slow down often leads to physical manifestations
• Autopilot and burnout are closely linked in a self-perpetuating cycle
• Breaking free involves awareness, creating space for rest, and reconnecting with values
Email us at [email protected] or fill out the contact form at thrivingyensers.com to share your story about getting through tough times. Join us for our next bonus episode featuring certified life coach Valerie Pedigo discussing burnout awareness and recovery strategies.
Send us a one way text here! (We can’t see your phone number)

Support the show

This podcast is a production of Thriving Yinzers LLC.

Let TY Services help conquer overwhelm at thrivingyinzers.com.

Follow “This is It! The Podcast by Thriving Yinzers” on Facebook

Follow on Instagram @typghpod

Books referenced on the podcast.

Atomic Habits by James Clear (paid link)

Atomic Habits for Kindle

Mindset: The New Psychology of Success by Carol Dweck (paid link)

Other Tools for Going and Growing mentioned on the Podcast

Stay Hydrated Bundle (paid link)

Stay Well Rested (paid link)

You can support the podcast by:

1. Share the podcast with your friends and family

2. Rate and Review!

3. Email Feedback to [email protected]

4. Shop our Amazon Associates listed above for books and resources mentioned on the podcast to keep you inspired.

  continue reading

Chapters

1. Introducing This Is It Podcast (00:00:00)

2. Understanding Autopilot Mode (00:01:03)

3. Why We Slip Into Autopilot (00:02:11)

4. Recognizing You're on Autopilot (00:07:23)

5. Breaking the Cycle (00:13:15)

6. The Autopilot-Burnout Connection (00:16:33)

7. Episode Wrap-up and Resources (00:19:24)

9 episodes

Artwork
iconShare
 
Manage episode 483835554 series 3656393
Content provided by Sherry Ehrin and Jodi Chestnut, Sherry Ehrin, and Jodi Chestnut. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Ehrin and Jodi Chestnut, Sherry Ehrin, and Jodi Chestnut or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We explore the concept of autopilot—that feeling of going through the motions without being present and how to break free from this cycle before it leads to burnout.
• Autopilot sneaks up in small ways like driving somewhere with no memory of the journey
• Our brains default to habits and routines to conserve energy, especially during stress
• Warning signs include feeling constantly busy but making no meaningful progress
• Small, intentional disruptions can break the cycle—meditation, planning, or pausing before reacting
• Being present in little moments makes your whole life feel more alive
• The body keeps score. Ignoring signals to slow down often leads to physical manifestations
• Autopilot and burnout are closely linked in a self-perpetuating cycle
• Breaking free involves awareness, creating space for rest, and reconnecting with values
Email us at [email protected] or fill out the contact form at thrivingyensers.com to share your story about getting through tough times. Join us for our next bonus episode featuring certified life coach Valerie Pedigo discussing burnout awareness and recovery strategies.
Send us a one way text here! (We can’t see your phone number)

Support the show

This podcast is a production of Thriving Yinzers LLC.

Let TY Services help conquer overwhelm at thrivingyinzers.com.

Follow “This is It! The Podcast by Thriving Yinzers” on Facebook

Follow on Instagram @typghpod

Books referenced on the podcast.

Atomic Habits by James Clear (paid link)

Atomic Habits for Kindle

Mindset: The New Psychology of Success by Carol Dweck (paid link)

Other Tools for Going and Growing mentioned on the Podcast

Stay Hydrated Bundle (paid link)

Stay Well Rested (paid link)

You can support the podcast by:

1. Share the podcast with your friends and family

2. Rate and Review!

3. Email Feedback to [email protected]

4. Shop our Amazon Associates listed above for books and resources mentioned on the podcast to keep you inspired.

  continue reading

Chapters

1. Introducing This Is It Podcast (00:00:00)

2. Understanding Autopilot Mode (00:01:03)

3. Why We Slip Into Autopilot (00:02:11)

4. Recognizing You're on Autopilot (00:07:23)

5. Breaking the Cycle (00:13:15)

6. The Autopilot-Burnout Connection (00:16:33)

7. Episode Wrap-up and Resources (00:19:24)

9 episodes

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