When life gets heavy, sometimes the best we can do is make a hard day "nicer" rather than "good." That's the powerful distinction at the heart of our new segment and hashtag: #4WINS4YINZ
Drawing from behavioral science and psychology, we're introducing a simple framework to help you notice your daily progress across four dimensions:

• spiritual (what gave you peace or purpose)
• physical (how you cared for your body)
• mental (what helped your mind)
• connection (who you meaningfully engaged with)

Research shows that celebrating these small wins actually rewires your brain, releasing dopamine and building momentum even when circumstances feel challenging.

We share our own recent wins—from singing in the car with windows down to giving a duck to a nurse as a gesture of appreciation—demonstrating how these tiny victories don't need to be flashy to make a difference.

The beauty of this practice lies in its simplicity: by acknowledging what's already working, you train your nervous system to recognize progress rather than perfection.
Your wins matter, and we want to hear them! Tag us with #4WINS4YINZ on social media or visit thrivingyinzers.com/4wins to share your daily victories. We might even feature your wins in future episodes.

Remember, thriving takes all of you—spiritual, mental, physical, and connection. Start noticing your four wins today, because tiny steps forward still move you in the right direction.

Send us a one way text here! (We can’t see your phone number)

Support the show

This podcast is a production of Thriving Yinzers LLC.

Let TY Services help conquer overwhelm at thrivingyinzers.com.

Follow “This is It! The Podcast by Thriving Yinzers” on Facebook

Follow on Instagram @typghpod

Books referenced on the podcast.

Atomic Habits by James Clear (paid link)

Atomic Habits for Kindle

Mindset: The New Psychology of Success by Carol Dweck (paid link)

Other Tools for Going and Growing mentioned on the Podcast

Stay Hydrated Bundle (paid link)

Stay Well Rested (paid link)

You can support the podcast by:

1. Share the podcast with your friends and family

2. Rate and Review!

3. Email Feedback to [email protected]

4. Shop our Amazon Associates listed above for books and resources mentioned on the podcast to keep you inspired.