115. The Courage to Reinvent Yourself with Neena Perez

This Empty Nest Life

Content provided by Jay Ramsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ramsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

14d ago 38:19

MP3•Episode home

Send Jay comments via text

What happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez’s powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, author, and podcast host—all after her children left home.

In this inspiring episode, Nina shares her no-nonsense approach to reinvention: “We don’t build courage and then do stuff. We do stuff to build courage.” She encourages listeners to take immediate action—just 3-4 seconds—to overcome paralysis and fear in major life transitions. Her practical tip? Start with simple curiosity—try something new, see if you like it, and keep what serves you without pressure.

Whether you're just stepping into this phase or still navigating it, Nina provides wisdom and encouragement to face fears, embrace change, and make today count. Because life is short, and your next adventure is waiting—beyond the fears and doubts.

Highlights & Key Takeaways:

Courage is built through action, not waiting to feel ready.
Reinvent yourself by exploring new interests with curiosity, pressure-free.
Use your parenting skills as a foundation for new, meaningful pursuits.
Overcome fear by giving yourself just 3-4 seconds to act—no overthinking.
Challenge yourself daily to try one new thing.
Remember: Life is short—prioritize fun, joy, and discovery.

Neena Perez Bio
Neena Perez is a transformational coach, chef, author, and motivational speaker who empowers women to build impactful coaching businesses rooted in their God-given talents. Having overcome teen pregnancy, domestic violence, and poverty—stories she shares in her autobiography, Hit Me With Your Best Shot—Neena created her Wisdom to Wealth program. Through her 3-step process of Inner Healing, Transcending Unwanted Behaviors, and Co-Creation, she helps women heal, shift their mindsets, and confidently step into entrepreneurship.

Find Neena Online: LinkedIn, X (Twitter), Instagram, Facebook, TikTok, Website

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Chapters

1. Introduction: Building Courage Through Action (00:00:00)

2. Nina's Journey Through Trauma to Transformation (00:06:51)

3. Exploring New Passions After Parenting (00:15:04)

4. Using Your Parenting Skills in New Ways (00:23:05)

5. Facing and Eliminating Fear (00:30:48)

6. Building New Relationships with Adult Children (00:38:14)

117 episodes

#Fitness #Self-Improvement #Mental Health #Jay Ramsden #Podcasting Education #Nest #Nesters #GenX #Midlife #Life After Kids #Nest Coach #Nest Life