Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
…
continue reading
Nest Coach Podcasts
Strategic Coach founder Dan Sullivan shares his wisdom and insights with entrepreneurs who want to multiply their freedom and success.
…
continue reading
The mission of Rock on Retirement is to equip you with the tools and knowledge that you need to successfully navigate through today's complex financial world. Each week, the hosts and guests on the show reveal the latest developments in the financial industry to keep you informed of changes that may affect you personally, while sharing some common sense strategies that will help you make the most out of your retirement savings.
…
continue reading
1
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
6
297
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
…
continue reading
I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.
…
continue reading
1
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
9175
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
…
continue reading
The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
…
continue reading
A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!
…
continue reading
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
…
continue reading
1
Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
Heike Yates
12100
It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
…
continue reading
1
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
0101
Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
…
continue reading
💜You did the mom thing—and you did it well. Now the house is quieter, the roles have shifted, and you're asking: What’s next for me? Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully. I’m Jodi Silverman—speaker, mindset coach, and your personal hype woman for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connecti ...
…
continue reading
1
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & Faster
13258
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
…
continue reading
Parent Coaches Unleashed is a podcast that dives deep into the unspoken realities of parenting. Hosted by life coaches Carrie Wiesenfeld and Jessica Anger, this show is an unfiltered, no-holds-barred exploration of the joys, challenges, and everything in between that comes with raising children. Whether you're a new parent feeling overwhelmed, a teacher seeking insights, or a grandparent navigating your role, this podcast offers a community where your experiences are acknowledged and discuss ...
…
continue reading
Your daily AFL conversation with Corbin Middlemas, Ben Cameron and Poppy Penny.
…
continue reading
Drinks With the Girls 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships ...
…
continue reading
Queen City Poly is a podcast dedicated to connecting real people with real solutions for their relationship goals. Focused on communication, consent, and autonomy, we discuss polyamory and ethical non-monogamy as well as broader topics concerning open relationships of all structures and configurations (polyamorous and otherwise). We also call on monogamous friends and special guests to share their views on love, sex, family, psychology, sociology, and other tangents that spark our curious mi ...
…
continue reading
1
Edge of Real Podcast | Midlife Identity and Rediscovery
Kristin Hamilton | Personal Growth Coach
08
Helping you remember you’re not lost, you’re on the edge of something real. Edge of Real is a podcast for women who are waking up later in life - and realizing they’re ready for something more. Hosted by Kristin Hamilton, this is a space for rediscovery beyond the roles, rules, and expectations that never quite fit. Part soft rebellion, part spiritual journal, Edge of Real invites you into the honest, often messy process of unbecoming what you’re not… so you can remember who you really are. ...
…
continue reading
Welcome to Lighter Inside and Out. The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection. I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others. I'm your host, Anne Cardosa I ...
…
continue reading
1
Empty Nesters Taking Back Happy| Faith, Identity, Courage, Clarity, New Beginnings
Gina Granville, Christian Life Coach for Women
022
Now that your kids are grown, does your confidence feel shaken? Do you feel your confidence fading now that you're not "so-and-so's mom"? Are you ready to try something new, but fear and doubt keep creeping in? Do you want a meaningful, joyful, and adventurous life? I'm so excited you are here! This podcast will challenge old mindsets, build your confidence, and help you find clarity as you step into "what's next". Hi, I'm Gina. I am an empty-nester and God's girl. For the past 10 years I ha ...
…
continue reading
Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
…
continue reading
Welcome to The Lemon Balm Coaching Podcast Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿 Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow. Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that ...
…
continue reading
1
Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Cheryl Esch-Solo Travel Advocate/Certified Travel Coach/Freedom Traveler
8156
Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
…
continue reading
Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
…
continue reading
1
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
4245
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
…
continue reading
In the No BS #WellTribe podcast we discuss hormone health and many other wellness topics specific to women headed towards empty-nest and retirement. Jarae Pearson is a life transformation coach and strategist who works with women interested in massive self-expansion. Welcome to the #WellTribe community! Join her free, private, facebook group: www.facebook.com/groups/jaraepearsoncoaching
…
continue reading
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
…
continue reading
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
…
continue reading
Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
…
continue reading
…
continue reading
Walk into empty nesting with your eyes wide open with Beyond The Nest! This podcast is designed for parents experiencing empty nesting for the first time, offering topics that will help guide you to intentional living instead of reactionary, empowering you to create a future you're excited about. Join us as we embark on heartfelt conversations with guests that will provide expert insights, navigating the uncharted territories of this transformative phase. Beyond The Nest goes beyond typical ...
…
continue reading
Jo Saxton and Pastor Steph O'Brien are both leaders in Minneapolis. Jo is an author and speaker who has opportunities to teach around the world in various contexts. She is passionate about empowering women to realize their potential and purpose. Steph is a church planter and pastor of a church plant in the city. She coaches leaders and pastors around the country and is a professor at Bethel University. Passionate about investing in the next generation, Steph, blogs and speaks in order to equ ...
…
continue reading
Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
…
continue reading
Welcome to The Conquer Club Podcast — where high-impact entrepreneurs share the stories, strategies, and spiritual principles that helped them conquer life’s toughest challenges to build thriving businesses and legacies. Join us as we spotlight remarkable leaders who have triumphed in wealth, health, and relationships, transforming obstacles into opportunities that redefined their paths. From game-changing pivots to faith-fueled breakthroughs, our conversations dive deep into the pivotal mom ...
…
continue reading
The Birds Up Podcast, by the UT San Antonio Alumni Association, features conversations with alumni and special guests who have unique stories to tell about their time at UTSA, UT Health San Antonio, their unique career paths, and the lessons they’ve learned along the way. Our alumni nest is full of dedicated, passionate, and loyal Roadrunners eager to share their stories. Ready, Rowdy, and Relevant. Listen Up. Volume Up. Birds Up! Hosted by Andrew Addison & Melissa Adame. Produced Josh Ampar ...
…
continue reading
We deeply desired a marriage based on God's design: two people coming together as "one flesh," but we had no idea how to do it. We tried and fell flat many times, going through many dark seasons. We wondered when the oneness was supposed to begin. Renewing grace and love in our marriage wasn't an easy process, but now, more than 20 years later, our marriage is thriving, and Brad is a licensed counselor, and Kate is a relationship coach. We work with couples and individuals who want to discov ...
…
continue reading
1
The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era
Janet Ioli, Executive Coach & Former Fortune 100 Executive
0123
Join Janet Ioli, executive coach and leadership expert, as she explores what it means to lead and live with authentic integration in our rapidly changing world. In each episode, Janet—a trusted advisor to global executives and former Fortune 200 leader—guides you through the real challenges we don't talk about enough: reinventing yourself at midlife, navigating life transitions, leading with intuition in an AI-driven world, and integrating your spiritual and professional selves. This isn't y ...
…
continue reading
If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
…
continue reading
Margi Ruiz, Certified Professional Life Coach, wants to help you Wake Up, Pray Up, and Boss Up. Discover how you can finally prioritize YOUR physical and mental health, so you can boldly step into God’s calling! You, my beautiful friend, are no accident, you were created on purpose, for a purpose! We cover all things success, values, physical health, mental health, spiritual health, morning routines, and more to help you step into your greatness!
…
continue reading
…
continue reading
The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
…
continue reading
Hosted by sports columnist Mike Finger, Spurs Insider gives you behind-the-scenes access to San Antonio’s favorite team. Count on Spurs writers Jeff McDonald and Tom Orsborn to keep the analysis lively and on point.
…
continue reading
Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
…
continue reading
Dave O'Grady and Gareth Morgan present the Sportdec Speaks weekly podcast. With a wide range of guests, listeners are treated to the most incredible football stories from around the world. Get in touch, tweet us @SportdecApp.
…
continue reading
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
…
continue reading
1
Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
0170
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
…
continue reading
1
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
371
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
…
continue reading
1
When the Nest Goes Quiet: Your Young Adult Children Stop Calling
27:09
27:09
Play later
Play later
Lists
Like
Liked
27:09
Send us an email @ [email protected] Summary In this episode, Carrie Wiesenfeld and Jessica Anger discuss the evolving dynamics of communication between parents and their young adult children. They explore the challenges parents face when their children become more independent, the expectations that come with these changes, and the em…
…
continue reading
1
Episode 255: Empty Nests and Personal Bests
51:13
51:13
Play later
Play later
Lists
Like
Liked
51:13
We are back and excited to bring some life and running updates. We hope that this episode resonates with so many of you! Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Questions? Email us at [email protected] or head over…
…
continue reading
1
246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn. In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management c…
…
continue reading
1
Ep. 175: Sprint Recap Day 2: You Can Stop the Spin, Even in Chaos
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52
Send us a text Do you ever feel like your brain is screaming, "I can't handle one more thing!"? Like you're already at capacity, and then someone asks you to remember something else, do something else, manage something else—and you want to just... break? That moment when one more demand hits your already full plate, and instead of handling it grace…
…
continue reading
1
S3 EP004: Study Case - What REALLY Is Self Promotion? Corporate Visibility Through Networking
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
Send us a text In this episode, we'll learn about the importance of visibility and building meaningful connections, a critical skill for career growth and leadership success. I'll share a study case about Philip, a talented professional who believed his good work would speak for itself. He focused solely on delivering results and building skills, b…
…
continue reading
1
The #1 Block to Your Midlife Reinvention - With Barbara Wood Watson
24:53
24:53
Play later
Play later
Lists
Like
Liked
24:53
You know that feeling when you're in midlife and it feels like there's something more for you, but you just can't figure out how to get there? That feeling is exactly what my amazing guest, Barbara Wood Watson, helps people with. She's a "Logical Mystic" who has spent decades helping tens of thousands of students worldwide silence stress and unlock…
…
continue reading
1
The Friend Fade: Caregivers and the Cost of Social Disconnection
36:46
36:46
Play later
Play later
Lists
Like
Liked
36:46
Being a caregiver can feel like living in two worlds — one where your time, energy, and heart are poured into someone else’s survival, and another where friendships quietly slip away. The dinners you can’t attend, the texts you forget to answer, the invites that stop coming… and suddenly you realize you’re lonelier than you’ve ever been. In this ep…
…
continue reading
1
EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife
24:42
24:42
Play later
Play later
Lists
Like
Liked
24:42
Today’s encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about s…
…
continue reading
1
How to Feel Confident and Find a Healthy Relationship Dating in Midlife
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58
Dating in midlife isn’t for the faint of heart. Maybe your marriage or a long-term relationship ended, you’ve healed, and now you’re ready to date again—only to ride a rollercoaster of hope, disappointment, or those “fetal position on your bed” moments we don’t always admit. But what if dating wasn’t about forcing it or giving up—what if it was abo…
…
continue reading
1
E122: Take Care of Your Body: Your True Leadership Foundation
18:43
18:43
Play later
Play later
Lists
Like
Liked
18:43
If your body could hand you a report card right now, what grade would you get? In this solo episode, Janet shines a light on a truth we often push to the bottom of our priority lists: our health. High-achievers may believe their brilliance and productivity keep them in the game, but the reality is that the body—the container carrying it all—is what…
…
continue reading
1
Your Struggle Is Your Proving Ground: Why God Puts Lions in Your Path
8:15
8:15
Play later
Play later
Lists
Like
Liked
8:15
I would love to hear from you! Send a text! Have you ever felt trapped in an impossible situation with no way out? That's exactly where we find Benaiah in one of Scripture's most overlooked stories – facing a lion in a pit on a snowy day. The symbolism couldn't be clearer: a predator stronger than us, nowhere to run, and treacherous conditions maki…
…
continue reading
1
Goodbye People-Pleasing — Boundaries That Create the Life You Want
31:18
31:18
Play later
Play later
Lists
Like
Liked
31:18
Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you secretly exhausted from always saying “yes”? Do you find yourself doing things for everyone else, while your own dreams sit on the back burner? This week on Beyond Empty Nest, I’m talking with leadership coach and community buil…
…
continue reading
1
Faith After Loss: How God Brought Me Back to Life
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54
What do you do when your voice goes silent? Lisa Hentrich—founder of GAMGstories and creator of the Kingdom Vision Board™—shares how a five-year vocal valley became a Spirit-led pivot. From co-writing God and My Girlfriends (recorded by Reba McEntire on the GRAMMY & Dove-winning album Sing It Now: Songs of Faith & Hope) to launching faith-centered …
…
continue reading
The Brisbane Lions have touched down in Melbourne and the city is filled with finals anticipation. Roosy reminds us of Brisbane's Fitzroy roots and the team vote that sparked its move north. We re-live what it was like for Roosy as a player and as a coach. The team analyse key attributes of each team that lead to the Grand Final and who they believ…
…
continue reading
1
High School, College, Empty Nest: Why Alcohol Doesn’t Belong in Any Season of Parenting - Victoria English
22:35
22:35
Play later
Play later
Lists
Like
Liked
22:35
Do you ever feel like you're not fully present with your kids? In this poignant episode, Head Coach Victoria English shares her personal story of parenting her four children and the profound difference between being a parent who drinks and a parent who lives an alcohol-free life. She introduces the concept of the "vanishing window", the finite amou…
…
continue reading
1
Ep. 174: Sprint Recap Day 1: You're Not Broken—You're Overloaded
14:24
14:24
Play later
Play later
Lists
Like
Liked
14:24
Send us a text Ever feel like you're just crashing out over and over again? You push through the day, white-knuckling your way from one demand to the next. You collapse at night, scroll your phone for twenty minutes, and then wake up tomorrow to do it all again. And somewhere in that cycle, you start to wonder: "What's wrong with me? Why can't I ge…
…
continue reading
Send us a text What does it mean to truly support another human being? Not with empty phrases like "thoughts and prayers" or "reach out if you need anything," but with genuine, grounded presence that acknowledges our shared humanity. This episode dives deep into the three fundamental needs hardwired into our nervous systems: love, safety, and belon…
…
continue reading
1
Beyond Purity Culture: Healing Sexual Intimacy in Marriage
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
Send us a text Could the "purity culture" teachings you received years ago still be affecting your marriage today? In this compelling conversation, we join Pastor Addison Roberts from Grace Community Church to explore the complex legacy many Christian kids received from purity culture about sexuality and how these teachings continue to create unexp…
…
continue reading
1
16 | Is Silence Costing You Your Health (and Your Pleasure)?
26:41
26:41
Play later
Play later
Lists
Like
Liked
26:41
Did you know that 75% of midlife women experience sexual health changes, but only 7% receive treatment. Why? Because we're staying silent. In this episode of Pleasure In the Pause, certified women's health coach Gabriela Espinosa reveals how this silence is costing us our health, relationships, and vitality. Learn why sexual health isn't optional—i…
…
continue reading
1
#7. Living Out of Alignment? How to Recognize the Signs and Realign with Your Authentic Self
20:52
20:52
Play later
Play later
Lists
Like
Liked
20:52
You now that quiet nudge you sometimes feel inside, that whisper that something just feels off? That heaviness in your body, flatness in your mood, or racing thoughts you can't quiet? These aren't random feelings - they're powerful signals that you've drifted out of alignment with your authentic self. In this deeply reflective episode, we explore w…
…
continue reading
1
Will a new president solve the Bombers problems? And concussion clarity required in the off-season
20:41
20:41
Play later
Play later
Lists
Like
Liked
20:41
Andrew Welsh has stepped in for David Barham as the president of the Essendon Football Club, will he be able to turn this club around? Mabior Chol has had his tribunal case thrown out, could we see a softening of the matrix next year to take into consideration concussions caused by football accidents? Which of Collingwood’s delisted players could g…
…
continue reading
1
Should You Do Moderation? Or Quit Entirely? With James Swanwick
19:24
19:24
Play later
Play later
Lists
Like
Liked
19:24
Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers. He challenges the notion that alcohol is a "special occasion" reward and explains how this belief keeps you from living a full, outstanding life. Discover h…
…
continue reading
1
Ep. 173: Why Survival Mode Isn't Failure—And How to Make It Strong
24:31
24:31
Play later
Play later
Lists
Like
Liked
24:31
Send us a text What if I told you that survival mode isn't a sign of failure—it's actually proof of your strength? I know that sounds radical. Maybe even impossible to believe right now. Because everywhere you look, you're getting the message that survival mode is something to escape, something to be ashamed of, something that proves you're not han…
…
continue reading
1
296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid
44:54
44:54
Play later
Play later
Lists
Like
Liked
44:54
In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers transformed her understanding of belonging, courage, and what it truly means to feel at home. Together,…
…
continue reading
1
241: Making and Keeping Friendships with Nina Badzin
45:20
45:20
Play later
Play later
Lists
Like
Liked
45:20
Making (and keeping) friends in midlife can feel surprisingly hard. In this episode of the Total Health in Midlife podcast, I’m joined by Nina Badzin, writer and host of the Dear Nina podcast, to talk about the real stuff that comes up in adult friendships, like feeling left out, keeping score, and what to do when your once-close friends just… fade…
…
continue reading
1
Throw a Dart at the Map? Six Ways to Pick Your Next Getaway
20:54
20:54
Play later
Play later
Lists
Like
Liked
20:54
Feeling overwhelmed by endless travel possibilities? You're not alone. Every wanderluster faces the delightful dilemma of where to go next. Drawing from years of solo travel experience, I reveal six distinct approaches to selecting your next destination – some spontaneous, others deeply intentional. You could explore trend-based travel, where popul…
…
continue reading
1
Should we still value the Brownlow as the AFL’s top award?
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
Gold Coast Sun Matt Rowell has taken home the top gong in the footy world, but is it still the most prestigious award in the industry? The footy world was shocked Nasiah Wanganeen-Milera didn't receive the full three points in Round 20. Should Izak Rankine been made ineligible, even though his suspension wasn't deemed a football act. Plus Zach Merr…
…
continue reading
1
The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31
Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology. They reveal how online habits can become a new way to numb yourself and share science-backed reasons why our brain…
…
continue reading
1
Ep. 172: Why You Keep Resetting (And How to Actually Move Forward)
34:24
34:24
Play later
Play later
Lists
Like
Liked
34:24
Send us a text I need to tell you something that might sting a little. The real reason you keep starting over isn't lack of willpower. It's not because you're lazy, uncommitted, or broken. It's because you're trying to fix the wrong thing. I'm Jennifer Roskamp, and if you listened to last week's episode about becoming Survival Mode Strong, you know…
…
continue reading
1
245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality. Listeners will learn about the benefits of daily wa…
…
continue reading
1
Letting Go of Limiting Beliefs with Guest Christina L. Woods
1:01:16
1:01:16
Play later
Play later
Lists
Like
Liked
1:01:16
Karen and Lisa sit down with hypnotherapist, coach, and intuitive healer Christina L. Woods to unpack the power of hypnotherapy for women in midlife in this heartfelt and empowering episode. From breaking free of limiting beliefs and self-doubt to learning how to reconnect with our intuition, Christina shares how hypnosis and energy healing can hel…
…
continue reading
1
Ep 22 - Clarity, Courage & New Beginnings Found In Physical Health!
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51
Strong body. Strong spirit. Strong confidence. In this episode of Empty Nesters Taking Back Happy, we'll dive into how fitness and wellness choices in midlife set you up for success in every other area of life. From building confidence to erasing doubt, your physical health gives you the strength and energy to pursue new adventures and show up full…
…
continue reading
Ezer 2025 // Minneapolis // Nov 13-15th, 2025 Register Now Revive 2026 // Ezer Retreat in Puerto Rico // January 6-10th OR January 12-16th, 2026 Connect with Lead Stories and Jo and Steph: Instagram: @LeadStoriesPodcast Facebook: LeadStoriesPodcast Connect with Jo at www.josaxton.com @josaxton Connect with Steph at @pastorsteph…
…
continue reading
1
The 'super-human' performance that defined prelim weekend
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
Patrick Dangerfield single-handedly blew Hawthorn out of the water, how impressive was his display? Does the AFL need to clarify an umpire's decision to not pay Collingwood a free kick? Several Brisbane players are racing against the clock to prove their fitness for Saturday. Plus, ahead of tonight's count, Roosy regales us with some of his favouri…
…
continue reading
Corbin and Ben are joined by Peter Bell to cover all the major topics out of Preliminary Final weekend in the AFL, look ahead to the Grand Final between Geelong and Brisbane, and tell us who they think will take home the Brownlow Medal on Monday night.By Australian Broadcasting Corporation
…
continue reading
1
AFL Sunday - 'so often greats stand up in prelims'
55:00
55:00
Play later
Play later
Lists
Like
Liked
55:00
Matt Clinch and Cameron Ling unpack the weekend's preliminary finals as Geelong and Brisbane worked their way into the grand final. The pair discuss whether Jamie Elliott deserved a late free kick, and if Patrick Dangerfield produced one of the best preliminary finals performances of all time.By Australian Broadcasting Corporation
…
continue reading
1
115. The Courage to Reinvent Yourself with Neena Perez
38:19
38:19
Play later
Play later
Lists
Like
Liked
38:19
Send Jay comments via text What happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez’s powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, a…
…
continue reading
AFL Saturday with Corbin Middlemas, Mick Malthouse and Luke Ball, reviewing and previewing Preliminary Final weekend of the AFL Finals Series. Today's guest, Geelong's Sam De Koning.By Australian Broadcasting Corporation
…
continue reading
1
Wall Street Myths, Tax Traps & The Death of the 60-40 Portfolio!
34:15
34:15
Play later
Play later
Lists
Like
Liked
34:15
Coach Pete and his crew cut through the noise of financial media to expose the real risks of market volatility and Wall Street spin. They reveal why outdated strategies like the 60/40 portfolio could sink your retirement—and how lifetime income and smart tax planning can keep you afloat. This episode is your ultimate playbook for weathering financi…
…
continue reading
1
The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53
Ever feel like a nagging voice in your head is holding you back? That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom. They break down the different ways the inner critic shows up, from the backseat driver to the overbearing parent, and explain the neuroscience behind t…
…
continue reading
1
The wait is over footy lovers, your favourite weekend of the year is here
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
The teams have dropped and we take you through the ins, outs and key match-ups that will shape this weekend's games. Bobby Hill hasn't been selected for the Pies, have they got that decision right? To get you in the finals mindset, the team takes you through their favourite preliminary finals. Plus, should Tex Walker retire while the Crows are on t…
…
continue reading
1
Ep. 171: The Power of Becoming Survival Mode Strong
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
Send us a text I need to tell you something that might sound a little radical. The world says the goal is to get out of survival mode. I say the goal is to get strong in it. I'm Jennifer Roskamp, and if you've been listening to this podcast for any length of time, you know I don't do fluff. I don't hand out checklists and pretend they'll change you…
…
continue reading
1
S3 EP003: Study Case - Warmth vs. Credibility in Non Verbal Communication
17:41
17:41
Play later
Play later
Lists
Like
Liked
17:41
Send us a text In this episode, we'll learn about the art of balancing warmth and credibility, a key skill for building trust and influence as a leader. I'll share a study case about Klaus, a marketing expert who transitioned into a broader, regional role, but struggled to establish trust with his team and peers. His assumption that he had to suppr…
…
continue reading
1
What Makes or Breaks a Marriage in Midlife with Dr. Becky Wetstone
40:13
40:13
Play later
Play later
Lists
Like
Liked
40:13
Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is your marriage thriving—or just surviving? When the kids leave and the house falls quiet, many couples find themselves at a crossroad. In this honest, hopeful, and eye-opening episode of Beyond Empty Nest, Jodi Silverman is joined by …
…
continue reading
1
From Public Speaking Anxiety to Speaking Mentor - with Dr. Doreen Downing
25:09
25:09
Play later
Play later
Lists
Like
Liked
25:09
Some of us are here to teach the very thing we once feared the most. That's the powerful truth at the heart of this week's Thrive After 45™ episode. I sat down with Dr. Doreen Downing, a clinical psychologist who spent decades helping people, all while secretly struggling with intense public speaking anxiety. It wasn't just nerves...it was a crippl…
…
continue reading
1
Doing the Hard Things: What Running a Ragnar Taught Me About Life
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
We all face hard things—some we choose, like running an overnight Ragnar relay race, and some that choose us, like the unexpected challenges life throws in our path. In this episode, I share stories from my recent Ragnar experience and unpack the life lessons tucked inside the exhaustion, teamwork, and grit it demanded. We’ll talk about: · Why choo…
…
continue reading
1
EP #425: Dog Dancing, Writing & Reimagining Retirement with Joyce A. Miller
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
Today’s episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way. My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physi…
…
continue reading
1
244. Aqua Yoga for Midlife Strength / Christa Fairbrother
33:36
33:36
Play later
Play later
Lists
Like
Liked
33:36
Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You’re not alone—and in Episode 244: Aqua Yoga for Midlife Strength, we explore how the pool might just be your new best friend. I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnos…
…
continue reading
