Best Jay Ramsden Podcasts (2025)

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127. Breaking The Bullshit Box: Identity, Triggers, And Life After Kids 51:44

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4d ago51:44

51:44

Send Jay comments via text When the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in b…

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126. You Become A Magnet For Love When You Believe You Are Worthy 35:46

6d ago35:46

35:46

Send Jay comments via text What if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mo…

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125. From Grief To Growth: A Guide For Widows 32:58

8d ago32:58

32:58

Send Jay comments via text Grief can feel like the rug has been pulled out from under you—especially when the echoes of absence are amplified as your children leave home. In this deeply moving episode, grief coach, healer, and author Angela Clement joins us to explore how to honor profound loss while still building a life that feels true, grounded,…

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124. Breaking The Cycle Of Emotional Eating 36:22

25d ago36:22

36:22

Send Jay comments via text What if ending emotional eating isn’t about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo dieting to a steady, fulfilling relationship with food based on identity rather tha…

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123. From Empty Nest To Encore Career: Finding Direction in Your 2nd Act 39:57

1M ago39:57

39:57

Send Jay comments via text When your children launch or your career ends, a strange silence can set in—and with it, the big question: What’s Next? In this inspiring episode, Jack Calhoun, founder of Encore Career Lab, shares a hopeful, practical path from drifting to purposeful direction. He discusses how many of us face an identity crunch when tit…

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122. Reclaiming Calm and Clarity After Caregiving & Betrayal with Laurie James 39:29

1M ago39:29

39:29

Send Jay comments via text When the house gets quiet, your nervous system often gets loud. For many, the departure of children triggers deep questions about marriage, identity, and personal desire—questions long shelved but now impossible to ignore. In this heartfelt episode, author and somatic relationship coach Laurie James shares her journey thr…

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121. Embracing Your 2nd Act with Actor & Musician Troy Horne 35:25

2M ago35:25

35:25

Send Jay comments via text What if the empty rooms in your home are an invitation to a bigger, richer life? In this inspiring episode, best-selling author and performer Troy Horne joins us to explore how to redesign your future after 40 by tapping into your greatest asset—your experience. From Broadway breakthroughs as Tom Collins in RENT to co-aut…

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120. Parents Can Build Deeper Bonds Through Simple Daily Texts 41:34

2M ago41:34

41:34

Send Jay comments via text What if staying close to your adult children didn’t require long calls, perfect timing, or instant replies? In this episode, author Tammy Cohen introduces a straightforward, impactful practice: short, consistent texts that convey love, gratitude, and wisdom without expectation or pressure. Think of them as modern lunchbox…

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119. Downsizing Without Drama: A Practical Path For Empty Nesters 37:13

2M ago37:13

37:13

Send Jay comments via text Downsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Away shares a clear, compassionate path to lighten your home—and your mind. Tracy intr…

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118. From Empty Nest to Open Road: Carol Tice on RV Living, Freedom, and Building Work You Can Take Anywhere 36:46

2M ago36:46

36:46

Send Jay comments via text What if the space between parenting and grandparenting became your most vibrant, alive season? In this episode, entrepreneur and community-builder Carol Tice shares her transformative journey—from selling their Seattle home to living full-time on the road in a 24-foot RV. Discover how she and her husband designed a life c…

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117. Harnessing the Pause: How Empty Nesters Reclaim Rhythm, Energy, and Joy 44:44

2M ago44:44

44:44

Send Jay comments via text When the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow Light Moments" framework to help reclaim rhythm, energy, and joy without sacrifi…

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116. Who are you when the house goes quiet? 37:11

3M ago37:11

37:11

Send Jay comments via text When your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet…

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115. The Courage to Reinvent Yourself with Neena Perez 38:59

3M ago38:59

38:59

Send Jay comments via text What happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez’s powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, a…

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114. Rules of Resilience with Valorie Burton 41:58

3M ago41:58

41:58

Send Jay comments via text Resilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and motivational speaker Valorie Burton shares transformative insights from her latest book, …

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113. What Will You Pass On? The Secret Power of Mentorship 35:05

4M ago35:05

35:05

Send Jay comments via text When your focus shifts from raising children to looking at your own next chapter, it’s easy to see this as an ending. But in reality, it’s the beginning of one of life's most emotionally enriching phases. In this inspiring episode, Dr. Deborah Heiser—host of The After 40 Podcast and founder of The Mentor Project—reframes …

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112. From Cocoon to Butterfly: Why Empty Nesters Need Their Own Wings 40:46

4M ago40:46

40:46

Send Jay comments via text The transition to an empty nest can feel like an identity crisis for parents who have dedicated years to raising children. The question then arises: what’s next? How do you find purpose, passion, and fulfillment in this new phase of life? In this inspiring episode, Dr. Janelle explains the two stages of human development:…

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111. Your Brain Doesn't Know What To Do When The Kids Leave 35:26

5M ago35:26

35:26

Send Jay comments via text Feeling completely lost or mentally overwhelmed after your kids leave home? You're not alone—what many perceive as empty nest syndrome might actually be undiagnosed ADHD or executive function challenges magnified by life transitions. In this enlightening episode, executive function expert Corie Wightlin sheds light on how…

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110. Fear Whispers, Love Shouts: Reclaiming Your Purpose After 40 37:39

5M ago37:39

37:39

Send Jay comments via text Are you feeling trapped in your empty nest years but can't quite understand why? That paradox of being busy yet unfulfilled, with success feeling just out of reach, is more common than you think—especially among men who struggle to verbalize these emotions. In this powerful episode, John Mylant unpacks the deeper reasons …

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109. From Carpool Lane to Soul Lane: Rewiring Your Identity 45:18

6M ago45:18

45:18

Send Jay comments via text Feeling lost after your kids leave the nest? You're not alone. For decades, many parents’ identities have been intertwined with their roles at home, making the empty nest transition feel daunting. But what if this shift is an exciting opportunity to rediscover who you truly are—and craft a future that excites you? In this…

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108. 104 Dates: A Midlife Journey to Authentic Love 36:46

6M ago36:46

36:46

Send Jay comments via text Is true love still possible after 40? Heidi Friedman’s remarkable journey—from her divorce to dating 104 times over ten years—reveals a transformative path to authentic connection and genuine partnership later in life. Drawing from her extensive experiences and interviews with happily married couples, Heidi shares inspiri…

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107. Daughter Lessons: Navigating the Mother-Daughter Relationship Through Life's Transitions 39:39

6M ago39:39

39:39

Send Jay comments via text What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal…

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106. You're Not Just a Parent - It's Time to Rediscover Who You Truly Are 10:14

6M ago10:14

10:14

Send Jay comments via text Feeling lost now that your nest has emptied? You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal rein…

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105. Beyond Parenting: Six Strategies to Thrive in Your Next Chapter 14:04

7M ago14:04

14:04

Send Jay comments via text When your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is a…

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104. When Children Fly: Embracing Your Next Chapter 18:16

7M ago18:16

18:16

Send Jay comments via text Graduation season often brings a sudden, gut-wrenching realization: your child is leaving, and life as you've known it is about to change forever. This episode explores that pivotal moment when parents shift from full-time caretakers to part-time advisors. Instead of resisting or pretending the change isn’t happening, dis…

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103. Walking the Way: Lessons from the Camino de Santiago 21:52

7M ago21:52

21:52

Send Jay comments via text What if your most profound life lessons could come from an unexpected journey? In this inspiring episode, I explore how my recent walk along the Camino de Santiago in Spain became a powerful metaphor for navigating the empty nest years—filled with surprises, deep connections, and personal growth. Walking the Portuguese ro…

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102. Rediscovering Intimacy After the Nest Empties 41:19

7M ago41:19

41:19

Send Jay comments via text As relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship." Join us as we expl…

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101. Gray Divorce: Navigating Relationships After 50 37:23

8M ago37:23

37:23

Send Jay comments via text What happens to long-term relationships when the kids leave home? In this candid conversation, relationship coach Dr. Marie Murphy shares her insightful and judgment-free perspective on the growing phenomenon of gray divorce—the trend of couples separating after the age of 50. With her PhD in sociology of sexuality, Dr. M…

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100. Finding Light After Loss: Rebuilding Identity Through Grief and Empty Nesting 36:02

8M ago36:02

36:02

Send Jay comments via text What happens when life changes overnight, shattering your identity through loss? In this heartfelt episode, we delve into the profound journey of Emily Tanner, known as The Brave Widow, who transformed devastating grief into a supportive community for others navigating widowhood and significant life transitions. After los…

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99. From Waiting by the Phone to Wandering in Paris 39:30

8M ago39:30

39:30

Send Jay comments via text Join us for an inspiring conversation with Susan Athari, founder of The Modern Empty Nester, as she shares her journey from uncertainty to celebration in the empty nest years. Realizing that this life stage deserves more than just survival, Susan advocates for a dynamic and adventurous approach that redefines what it mean…

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98. The Essential Skills We Forget to Teach Our Kids Before They Launch 35:54

8M ago35:54

35:54

Send Jay comments via text What happens when the magic carpet ride of childhood suddenly ends? In this enlightening episode, we welcome Rob Finlay, author of "Hey Dad," as he shares invaluable insights into the jarring transition from dependence to independence that many young adults—and their parents—experience. Drawing from a humorous yet poignan…

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97. Beyond the Scale: Rethinking Health, Strength, and Purpose After the Kids Leave 30:20

9M ago30:20

30:20

Send Jay comments via text As our bodies begin to show the signs of aging, it’s easy to feel defeated. In this empowering episode, wellness expert Krista Daley shares her insights on how to navigate the midlife transition with strength and strategic adaptation, fostering a resilient mindset that celebrates our capabilities. Krista's journey as a "w…

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96. Help! I Got Fired From My Favorite Job 49:35

9M ago49:35

49:35

Send Jay comments via text Join us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about thei…

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95. Your Kids, Their Debt: A Parent's Guide to College Funding Conversations 39:28

9M ago39:28

39:28

Send Jay comments via text What happens when a burnt-out attorney with $200,000 in student loan debt decides to completely transform her life as an empty nester? Join us as Jessica Medina candidly shares her experiences burdened with a staggering average student loan debt of $145,000. She discusses the emotional weight of student loans and why they…

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94. Your Next Chapter Is a Choice, Not a Crisis 39:54

9M ago39:54

39:54

Send Jay comments via text Join us for an empowering episode with mindset coach Julie Traina as we explore how shifting your perspective can turn empty nest syndrome from a period of loss into one of opportunity and growth. Julie shares her powerful insights on redefining this pivotal life transition and offers practical strategies to embrace the c…

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93. Navigating the Sandwich Generation: Balancing Care & Independence 40:27

9M ago40:27

40:27

Send Jay comments via text In this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence. Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey …

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92. Little Changes, Big Impact: Embracing Your Empty Nest Life 31:44

10M ago31:44

31:44

Send Jay comments via text Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirl…

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91. Unlocking Connections: Communicating with Your Adult Children 36:19

10M ago36:19

36:19

Send Jay comments via text Join us for an engaging and transformative episode as we explore the challenges and triumphs of parenting teens while preparing for the empty nest phase. In this captivating conversation, we welcome Jeanine Mouchawar, a seasoned parenting coach, who shares her expertise on fostering genuine connections with our children a…

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90. Redefining Success: Nicoa Dunne's Journey from Corporate Life to Life Coach 41:28

10M ago41:28

41:28

Send Jay comments via text Join us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast. Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her …

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89. When Empty Nest Holidays Don't Go as Planned 15:24

1y ago15:24

15:24

Send Jay comments via text Feeling a mix of excitement and dread as the holidays approach and your home is emptier than usual? Join me, Jay Ramsden, on a journey through the emotional landscape of empty nesting during this festive season. Together, we'll confront those pangs of sadness and disappointment when our kids choose to celebrate elsewhere,…

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88. Embracing Your Main Character Energy 25:33

1y ago25:33

25:33

Send Jay comments via text Have you ever thought about what it means to truly be the main character in your own life story? Join me as I guide you through the emotional and transformative journey of stepping into your main character energy as an empty nester. We're exploring the bittersweet transition from being supporting characters in our childre…

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87. Transforming Midlife into a Journey of Self-Discovery and Renewal 17:31

1y ago17:31

17:31

Send Jay comments via text What if you could transform the uncertainty of an empty nest into an empowering journey of self-discovery and renewal? In this episode we'll unravel the mysteries of midlife and empty nesting, turning potential feelings of loss into exciting opportunities for growth. Embrace the chance to redefine your life by gaining cla…

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86. Embrace the Empty Nest: Overcome Self-Doubt and Rediscover Confidence 14:40

1y ago14:40

14:40

Send Jay comments via text In episode 86 of "This Empty Nest Life," host Jay Ramsden addresses a common yet challenging emotion that many face as their kids leave home: self-doubt. If you've ever questioned your ability to navigate life after parenting, this episode offers the encouragement and tools you need to reclaim your confidence and tackle w…

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This Empty Nest Life (Trailer) 0:41

1+ y ago0:41

0:41

Send Jay comments via text Welcome to This Empty Nest Life. I’m Jay Ramsden, The Empty Nest Coach on TikTok and Instagram and this podcast is a reflection of my own journey from looking for positivity during the pandemic, to becoming intentionally curious about what the future held for me, to a show now based on my work coaching empty nesters and m…

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85. Embracing New Beginnings: A Practical Guide to Letting Go and Moving On 12:31

2y ago12:31

12:31

Send Jay comments via text From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode. Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, grappled with the emotions, and emerged on the other side with a new perspective a…

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84. The Principles of Success 15:51

3y ago15:51

15:51

Send Jay comments via text Getting what you want from life really isn’t all that difficult when you make a point of asking yourself “what am I willing to do to get it?” The hard part is actually being willing to try anything and everything to get what you want. Unfortunately, until you are willing to get really uncomfortable in your pursuit of what…

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83. A New Way to Practice Gratitude 13:17

3y ago13:17

13:17

Send Jay comments via text Traditionally, the fall tends to be a time for us to express the things we are grateful for in our lives especially as Thanksgiving arrives. My question to you is…is once a year enough to express the things we are grateful for in our lives? Practicing gratitude regularly is the key to a more fulfilling life and a daily gr…

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82. Doubt is Not an Obstacle 10:55

3+ y ago10:55

10:55

Send Jay comments via text Who’s doubting themselves these days? Are you saying me, me, me, me? Doubt pops when you begin to wonder if you are in the right relationship, picked the right career, doing a good job as a parent, or asking yourself if you should leave that organization you’ve been with forever. Doubt has a funny way of creeping into you…

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81. Having Better Relationships in Your Life 19:34

3+ y ago19:34

19:34

Send Jay comments via text When I say that your relationship with yourself is the cornerstone upon which all other relationships in your life are built, what is the first thing that comes to mind? Yep, that’s a no brainer. Of course I have to have a good relationship with myself to have relationships with other people that are solid. And yet, do yo…

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80. Simplify Your Life 16:02

3+ y ago16:02

16:02

Send Jay comments via text When you think of the words simplify and life where does your brain go? Does your brain say, yes, please let’s do this? Or does your brain say to you, hah like that will ever happen! You are a hot mess, your life is a hot mess, your relationships are a hot mess and there is nothing you can do about it. Nope, you’re going …

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79. Taking Action in Your Life 19:55

3+ y ago19:55

19:55

Send Jay comments via text A thoroughbred is powerful, strong, with focused motion that generates momentum and pushes them forward. A rocking horse has focused motion but never goes anywhere. Do you do a lot of things and find yourself always in motion but never get anywhere like the rocking horse? Or do you have a focus -- a goal -- toward which y…