Healing The Nervous System: Rethinking Mental Health | With Dana Hargus Think Unbroken With Michael Unbroken | Childhood Trauma, CPTSD, And Mental Health Recovery podcast

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Healing the Nervous System: Rethinking Mental Health | with Dana Hargus

2d ago 59:05

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Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e

Dana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-informed care. With a deep passion for helping individuals heal and reconnect with their true selves, Dana has built one of the region’s most respected private counseling practices. Her work centers on creating safe, compassionate spaces where clients can process trauma, rebuild resilience, and restore balance in their lives.

In this powerful episode, Michael Unbroken sits down with therapist and biofeedback expert Dana Hargus to challenge outdated ideas in mental health and explore how true healing begins with the nervous system.

Together, they dive deep into why traditional approaches often fail, how self-sabotage stems from internal dysregulation, and what it really takes to move from survival to thriving. Dana shares her 30+ years of experience helping individuals and families create lasting transformation through biofeedback, nervous system regulation, and holistic healing—without relying solely on medication.

If you’ve tried therapy, read the books, done the retreats, and still feel stuck, this episode will show you a new path toward real and sustainable change.

🔑 You’ll learn:

Why the “quick fix” approach to mental health doesn’t work
How trauma dysregulates the nervous system — and how to reset it
The power of biofeedback in calming the body and mind
Practical steps to restore balance, peace, and self-trust
How healing the nervous system opens the door to connection, love, and joy

✨ Whether you’re on a healing journey or helping others on theirs, this conversation will reshape how you think about mental health and transformation.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Dana Hargus

Website: https://restoreofada.com/

Instagram: https://www.instagram.com/restoreofada?igsh=MXc4ZWMwcnp6YzRzeA%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1EWuKsUn5X/?mibextid=wwXIfr

LinkedIn: https://www.linkedin.com/in/dana-hargus-681519340?trk=contact-info

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759 episodes

#Self-Improvement #Michael Unbroken #Anxiety #Childhoodtrauma #Depression #Healing #Mentalhealth #Trauma #Fitness #Mental Health #Society #Podcasting Education #Philosophy #CPTSD