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180: This Weird Trick Makes You Happier Instantly!
Manage episode 500236466 series 3611966
Mental subtraction, backed by gratitude science and cutting-edge fMRI studies, is emerging as one of the most effective tools for boosting emotional resilience and rewiring your mindset. Most people are doing gratitude wrong—and we’re breaking down exactly how to fix it.
💡 Why imagining loss increases joy
📊 Harvard data on daily happiness
🧠 Brain scans show real-time change
⏱️ The 30-60-30 method that works
🌙 Surprising link to better sleep
🌿 Long-term effects on stress, optimism, and relationships
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Cheers,
Vince and Haze
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