Best CEVEN Labs Podcasts (2025)

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197: Dopamine Secrets: How Motivation, Energy & Joy Really Work 9:41

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2h ago9:41

9:41

Dopamine, brain health, motivation, energy, stress relief, and focus—discover the truth about the “pleasure chemical” and how it really drives your life. In this episode of The Wellness Lab Digest, we reveal the science behind dopamine, how it fuels desire, movement, and resilience—and why chasing quick highs can sabotage long-term happiness. Learn…

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196: Stress Relief You Never Expected: The Science of Play 13:59

4h ago13:59

13:59

Healthy aging, brain health, and stress relief don’t always come from diets or supplements—sometimes they come from PLAY. In this episode of The Wellness Lab Digest, we reveal the surprising science behind play and why people who skip it may be speeding up aging, harming circulation, and weakening their brains. Discover how playful habits lower blo…

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195: 10-Minute Walk After Meals Unlocks a Hidden Health Superpower 6:42

2h ago6:42

6:42

Walking after meals is one of the most powerful wellness habits for digestion, blood sugar control, energy, mood, and long-term health. Research shows that even a 10-minute walk after eating can dramatically reduce blood sugar spikes, improve digestion, and lift your mood—all without expensive gym memberships or supplements. In this episode of The …

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194: Fix Your Cortisol Rhythm in Weeks – The Science of Stress & Energy 5:01

8h ago5:01

5:01

Stress hormones, cortisol rhythm, and circadian health are key to energy, mood, and long-term wellness—yet most people misunderstand how they work. In this episode, we reveal the truth about cortisol, why timing matters more than you think, and the simple daily habits that can restore balance in just weeks. You’ll learn science-backed tools to impr…

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193: The Truth About Med-Cations – Why Your Next Vacation Could Save Your Life 6:20

2h ago6:20

6:20

Wellness retreats, biohacking, longevity vacations, and advanced health diagnostics are transforming how we age—combining cutting-edge science with ancient healing traditions to restore energy, improve vitality, and extend healthspan. In this episode of The Wellness Lab Digest, we explore how “Med-Cations” blend travel, personalized medicine, and l…

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192: Unlock Peak Health in 7 Days with Heat & Cold Therapy 6:38

2d ago6:38

6:38

Sauna therapy, cold exposure, and temperature contrast training are transforming health, boosting longevity, and enhancing mental resilience faster than most high-tech wellness fads. In this episode, we reveal the science-backed protocols for using extreme temperatures to improve cardiovascular health, increase growth hormone, enhance dopamine leve…

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191: Why a 10-Minute Walk After Dinner Could Outperform Medication 6:06

4d ago6:06

6:06

Blood sugar control, digestion support, and sleep improvement don’t always require medication—sometimes, all it takes is a 10-minute walk after dinner. In this deeply relatable and research-backed episode, we uncover how gentle post-meal movement can regulate glucose, improve digestion, and trigger a cascade of unexpected benefits like better sleep…

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190: Is Your Vision Lying to You? — The Truth About Clearer Sight 7:33

6d ago7:33

7:33

Vision improvement, natural eyesight recovery, and eye health aren’t just about stronger glasses — they’re about retraining how your brain and eyes work together. In this episode we explore the fascinating science of saccades, head swings, and long swings — simple, natural exercises that can sharpen your vision, reduce stress, and improve your emot…

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189: Fiber’s Shocking Power: Gut, Mood & Planet Healing in One Simple Nutrient 6:20

8d ago6:20

6:20

Fiber isn’t just about digestion anymore—this humble nutrient is at the center of a wellness revolution. From gut-brain health and serotonin production to immune regulation, detox support, and even climate resilience, fiber’s impact goes far beyond the bathroom. Whether you're struggling with energy, anxiety, digestion, or just want to live longer …

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188: AI Knows You’re Sick Before You Do? The Truth About Smart Health Wearables 6:18

10d ago6:18

6:18

AI wellness technology, smart health wearables, sleep optimization, and stress tracking are revolutionizing how we care for our bodies. In this episode, we dive deep into the world of AI-powered devices like the Samsung Galaxy Watch and Ring—tools that don’t just track your steps, but predict illness, optimize your sleep environment, and coach you …

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187: Why Ovaries Age Faster—and What Women Can Do About It 5:45

12d ago5:45

5:45

Female aging, ovarian decline, hormone therapy, and longevity breakthroughs are changing everything we thought we knew about women’s health. In this episode of The Wellness Lab Digest, we dive into the science behind why ovaries age twice as fast as any other organ—and how women scientists are flipping the aging narrative. Send us a text Support th…

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186: The $7 Trillion Wellness Lie: Why Sleep, Nature, and Boundaries Still Matter 6:37

23d ago6:37

6:37

The wellness industry is now worth over $7 trillion, but many are still sleep-deprived, burnt out, and disconnected from nature. This episode of The Wellness Lab Digest dives deep into the latest neuroscience, McKinsey research, and urban wellness trends to explore why the most powerful wellness strategies—like sleep, healthy boundaries, and time i…

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185: Why Grip Strength Might Predict Your Lifespan Better Than Blood Pressure 5:04

25d ago5:04

5:04

Longevity, aging, muscle strength, and chronic disease prevention all intersect in one surprising health indicator: grip strength. A groundbreaking study across 17 countries just revealed that grip strength is a better predictor of mortality than blood pressure or cholesterol. 🧠 Discover the shocking link between grip strength and brain health 💪 Ho…

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184: Why Muscle Soreness Is Actually a Sign You're Getting Stronger 7:46

27d ago7:46

7:46

Post-workout recovery, muscle soreness, inflammation, and nutrient timing are now being redefined by cutting-edge research in exercise science and sports medicine. In this episode, we unpack why soreness isn’t something to fear—but a signal of your body’s most powerful adaptive processes at work. Send us a text Support the show Please leave us a 5-…

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183: How Your Body's Hidden Network Keeps You Healthy! 5:54

29d ago5:54

5:54

The vagus nerve is the body’s secret superhighway—controlling mood, digestion, heart rate, and immune response. In this episode, we explore the science behind vagus nerve stimulation and reveal practical tools to improve your health, reduce anxiety, and rewire your stress response—starting with your breath. Send us a text Support the show Please le…

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182: Is Your Brain Making You Sad On Purpose? 7:23

1M ago7:23

7:23

Emotional wellness, mindfulness, stress reduction, and neuroscience all point to one radical idea: your brain might be making you feel miserable on purpose — and that could be the key to lasting happiness. In this episode of The Wellness Lab Digest, we explore how emotional discomfort, stress spirals, and even hunger-induced mood swings are careful…

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181: What Happens If You Cuddle for Just 20 Seconds? 6:48

1M ago6:48

6:48

Cuddling, physical touch, and oxytocin release are scientifically linked to better sleep, lower cortisol, and pain relief. In this episode, we explore the powerful health benefits of hugging—from boosting immunity to reducing blood pressure. 🧠 Discover how oxytocin acts like natural medicine 💤 Learn why cuddling improves REM sleep by up to 30% 💉 Ex…

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180: This Weird Trick Makes You Happier Instantly! 6:26

1M ago6:26

6:26

Mental subtraction, backed by gratitude science and cutting-edge fMRI studies, is emerging as one of the most effective tools for boosting emotional resilience and rewiring your mindset. Most people are doing gratitude wrong—and we’re breaking down exactly how to fix it. 💡 Why imagining loss increases joy 📊 Harvard data on daily happiness 🧠 Brain s…

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179: What Happens to Your Body After 36 Hours Without Food? 6:36

1M ago6:36

6:36

Autophagy, longevity, metabolic flexibility, fasting benefits—discover how a 36-hour “Monk Fast” triggers deep cellular clean-up, boosts BDNF for brain clarity, stabilizes blood sugar, and slashes inflammation. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this…

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178: Beat Procrastination in Just 5 Minutes! 5:53

1M ago5:53

5:53

Procrastination, stress management, productivity hacks, and brain optimization—this episode of The Wellness Lab Digest explores the science behind why we procrastinate and how to stop. Learn how stress hijacks your prefrontal cortex, why procrastination isn’t a personality flaw, and what neuroscience reveals about rewiring avoidance into action. 💡 …

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177: Can These Simple Foods Beat ED Meds? 5:33

1M ago5:33

5:33

Unlock the science behind erectile dysfunction, heart health, and nutrition. In this eye-opening episode, we reveal how flavonoid-rich berries, cold-pressed extra virgin olive oil, omega-3 fatty acids, and leafy greens may reduce ED risk by up to 19%. Discover why sugar, alcohol, and processed fats sabotage blood flow—and how diet and exercise can …

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176: Why Plant-Based Eating Might Be Way Easier Than You Think! 6:00

1M ago6:00

6:00

Wellness, nutrition, and plant-based success strategies—this episode reveals why 95% of plant-based diets fail in the first month and how you can avoid that fate. Learn research-backed methods to ease into a sustainable lifestyle that nourishes both your body and mind. 🌱 Discover why a 3–6 month transition boosts long-term success by 70% 🥦 Use the …

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175: This 40-Second Habit Could Change Your Workday 7:47

2M ago7:47

7:47

Boost productivity, reduce stress, and prevent burnout with science-backed micro breaks. In this episode of The Wellness Lab Digest, we explore the surprising research behind 40-second resets that improve focus, creativity, motivation, and physical health. Discover why your brain performs better with frequent pauses—and how a few minutes a day can …

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174: What Happens to Your Body After Intense Workouts Will Shock You 6:25

2M ago6:25

6:25

Exercise recovery, brain fatigue, immune suppression, and gut disruption—there's more happening inside your body after a workout than most people realize. In this episode of The Wellness Lab Digest, we unpack the science of post-exercise recovery and why pushing through soreness might actually slow your progress. Learn how cortisol, neurotransmitte…

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173 ; Unlocking the Secrets of Your Gut Health 6:18

2M ago6:18

6:18

Gut health, microbiome balance, and digestion are foundational to your well-being—and science is finally catching up. In this episode of The Wellness Lab Digest, we unpack the research behind your "second brain," the gut-brain connection, and what symptoms are worth noticing. From probiotics to poop frequency, discover how your daily choices shape …

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172: Surprising Ways Ginger Can Help You Feel Great! 7:17

2M ago7:17

7:17

Natural medicine, functional nutrition, ginger for nausea, anti-inflammatory supplements, gut health, and chemo support—this episode dives deep into how one of the world’s oldest remedies is transforming modern healthcare. From chemotherapy-induced nausea to pregnancy support and digestive relief, the science on ginger is far more powerful than mos…

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171: How Depression Reshapes Your Brain: The Hidden Science of Healing 6:17

2M ago6:17

6:17

Wellness, mental health, depression awareness—this episode dives into the science of how major depression rewires the brain. Learn about neurotransmitters, inflammation, genetics, and cutting-edge treatments like ketamine and psilocybin. Empower your mental well-being with evidence-based strategies. 🧠 Learn how depression changes brain chemistry—an…

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170: Is Breakfast Secretly Sabotaging Your Blood Sugar? | Morning Routine Myth Busted 6:43

2M ago6:43

6:43

Wellness, blood sugar management, metabolism, healthy breakfast alternatives, and post‑meal movement hacks are all in today’s episode. We dive deep into the science behind how traditional breakfast cereals spike glucose and practical ways to stabilize blood sugar—without giving up your morning routine. Discover how to hack your mornings: learn why …

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169: The Truth Behind Trendy Wellness Shots 7:09

2M ago7:09

7:09

Wellness, self-awareness, healthy lifestyle, mental health, community support—discover evidence-backed strategies for sustainable well-being. In this episode of The Wellness Lab Digest, we debunk myths, reveal why self-awareness is the foundation of wellness, and unpack how small, interconnected habits can transform your life. Learn how social ties…

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168: Wellness Shots Exposed: Science‑Backed Truth Behind the Hype 5:42

2M ago5:42

5:42

Wellness trend, turmeric health benefits, ginger anti‑inflammatory, DIY wellness shots, supplement safety — these juice bar fads might not be what they seem. In this episode of The Wellness Lab Digest, we break down the science behind popular concentrated elixirs, revealing their real benefits, hidden risks, and how to use them wisely for actual he…

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167: The Science of Stress Relief: Simple Daily Habits That Actually Work 9:35

2M ago9:35

9:35

Stress relief, anxiety reduction, and nervous system regulation are critical for mental and physical well-being, yet most people spend less than 15 minutes a day actively managing stress. In this episode of The Wellness Lab Digest, we reveal science-backed techniques that reduce cortisol, improve sleep, and enhance brain health. From vagus nerve st…

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166: Pain, Pleasure & the Brain: Unlocking the Hidden Science of Sensation 6:02

2M ago6:02

6:02

Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful, and how expectation shapes sensation. From circadian rhythms in pain tolerance to the unexpected connection betw…

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165: Why Diets Fail — And What Actually Works for Fitness, Recovery & Real Wellness 5:59

2M ago5:59

5:59

Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveals about sustainable fitness gains. Whether you're a busy professional, weekend warrior, or just tired of d…

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164: Circadian Health Secrets That Can Add Years to Your Life 5:47

2M ago5:47

5:47

🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, we uncover how jet lag, late-night screen time, and irregular sleep patterns wreak havoc on your health — and what science …

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163: Wellness vs. Hype - The Scientific Revolution Reshaping Health & Fitness 6:51

2M ago6:51

6:51

Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is reshaping everything from fitness to supplements. If you're tired of empty promises and want to understand how science-backed health practices can actually …

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162: Why Rejection Hurts - And How It Fuels Success 7:00

2M ago7:00

7:00

💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure may be the most powerful skill for success. Discover the hidden habits of top entrepreneurs, the science-backed tools that rewire your response to setb…

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161: Is Social Media the MAIN CAUSE of the Teen Mental Health CRISIS? 7:02

3M ago7:02

7:02

Teen mental health crisis, social media addiction, and screen time overload—this episode of The Wellness Lab Digest uncovers the powerful science behind what social psychologist Jonathan Haidt calls the “great rewiring of childhood.” We dive into the global rise in teen anxiety, depression, and sleep disorders following the smartphone boom from 201…

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160: Machines That Feel: Unpacking Human Emotions Through A.I. 6:16

3M ago6:16

6:16

In this episode, we explore how artificial intelligence is evolving beyond code — into a companion. From machine learning and deep learning to emotionally intelligent robots, discover how AI is beginning to impact not just our tools, but our relationships, emotions, and daily lives. Could your next best friend be a machine? Send us a text Support t…

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159: Women's Athletic Potential: The Menstrual Cycle Advantage 6:51

3M ago6:51

6:51

With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for each phase—follicular and l…

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158: Gut Intelligence: The Hidden Cravings We Can't Taste 6:37

3M ago6:37

6:37

Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and i…

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157: Breathe Easy: Uncovering Hidden Air Quality Dangers 5:17

3M ago5:17

5:17

In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and practical steps to ensure cleaner, healthier air in your home. Tune in for expert insights and actionable tips…

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156: The Hidden Crisis of Iron Deficiency in Women 6:32

3M ago6:32

6:32

Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episode, we break down iron supplementation guidelines for women—exploring how to maintain healthy iron levels …

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155: Unlocking Brain Power: Movement's Surprising Benefits 6:03

3M ago6:03

6:03

We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening focus, and even protecting against cognitive decline. Discover how just one daily workout can reduce your r…

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154: Weight Loss: The Science of Sustainable Change 7:17

4M ago7:17

7:17

Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyo…

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153: The Ancient Wisdom of Modern Self-Improvement 7:47

4M ago7:47

7:47

Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyo…

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152: Tap Into the Miracle Power Already Inside You 6:28

5M ago6:28

6:28

Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support recovery, and promote long-term vitality—naturally and affordably. Send us a text Support the show Please leave us a 5-star review, like, and share th…

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151: Reclaim Your Sight: 3 of 4 - The Emotional Connection Revealed 7:58

5M ago7:58

7:58

Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between mental well-being and visual health. Dr. de Federico shares holistic strategies and practical exercises to enhance eyesight by addressing emotional and psyc…

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150: Reclaim Your Sight: 2 of 4 - Revolutionizing Vision: The Clear Sight Method 8:02

5M ago8:02

8:02

Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies and techniques to enhance your eyesight naturally. Discover how integrating simple practices into your daily routine can lead to significant improvemen…

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149: Reclaim Your Sight: 1 of 4 - The Truth About Natural Vision They Never Told You 8:48

5M ago8:48

8:48

What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in natural vision education. No more prescriptions. No more limitations. Just the truth: you were never broken. Discover how your body is designed to see cle…

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148: The Power of Cooling Your Hands: How Body Temperature Impacts Strength, Endurance & Recovery 6:02

5M ago6:02

6:02

Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar cooling, and why targeting key areas like the palms and face can help you train longer and smarter. Plus, learn why extreme cold (like post-workout ice …