Best CEVEN Labs Podcasts (2025)

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152: Tap Into the Miracle Power Already Inside You 6:38

8d ago6:38

6:38

Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support recovery, and promote long-term vitality—naturally and affordably. Send us a text Support the show Please leave us a 5-star review, like, and share th…

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151: Reclaim Your Sight: 3 of 4 - The Emotional Connection Revealed 8:08

16d ago8:08

8:08

Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between mental well-being and visual health. Dr. de Federico shares holistic strategies and practical exercises to enhance eyesight by addressing emotional and psyc…

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150: Reclaim Your Sight: 2 of 4 - Revolutionizing Vision: The Clear Sight Method 8:13

17d ago8:13

8:13

Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies and techniques to enhance your eyesight naturally. Discover how integrating simple practices into your daily routine can lead to significant improvemen…

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149: Reclaim Your Sight: 1 of 4 - The Truth About Natural Vision They Never Told You 8:58

18d ago8:58

8:58

What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in natural vision education. No more prescriptions. No more limitations. Just the truth: you were never broken. Discover how your body is designed to see cle…

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148: The Power of Cooling Your Hands: How Body Temperature Impacts Strength, Endurance & Recovery 6:13

19d ago6:13

6:13

Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar cooling, and why targeting key areas like the palms and face can help you train longer and smarter. Plus, learn why extreme cold (like post-workout ice …

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147: Going Beyond Red, the Secrets of LED Light Therapy 7:27

24d ago7:27

7:27

In this episode, we explore the colorful world of LED light therapy—a revolutionary treatment for a wide range of skin concerns. From red to blue and beyond, learn what each light color does and how it can benefit your skin. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. T…

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146: From Space Lettuce to Healing Light: The Red Light Revolution 7:01

25d ago7:01

7:01

Is red light therapy the real deal or just another wellness trend? In this episode, we explore the science behind red light therapy and its potential benefits for anti-aging, heart health, sleep, recovery, and more. Tune in to hear what the research says—and whether it’s worth the hype. Send us a text Support the show Please leave us a 5-star revie…

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145: Biohacking for Longevity-Episode 5 of 5: 5 Evidence-Based Strategies to Optimize Your Health 6:00

28d ago6:00

6:00

What if you could slow aging, boost performance, and extend your lifespan through science-backed lifestyle changes? In this episode, we explore the world of biohacking—from proven strategies like intermittent fasting, sleep optimization, and nootropics to cutting-edge tech like wearable biosensors. We also unpack the risks of more extreme methods l…

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144: Anti-Aging Episode 4 of 5 - Bioavailability - The Secret of Supplement Absorption 6:11

1M ago6:11

6:11

In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body processes nutrients, what “highly bioavailable” really means, and the factors that affect how effectively your body uses what you take in. If you’re inve…

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143: Anti-Aging Episode 3 of 5 - Diving Deeper into Berberine: Ancient Remedy or Modern Miracle? 7:37

1M ago7:37

7:37

In this episode, we explore berberine, a powerful natural compound found in plants like barberry and goldenseal. Used for over 3,000 years across cultures—from China to Europe—berberine has a long history in traditional medicine. Today, it's gaining renewed attention for its potential in managing diabetes, high cholesterol, and PCOS. Tune in to lea…

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142: Anti-Aging Episode 2 of 5 - Ancient Herb vs. Modern Medicine: A Health Revolution? 7:08

1M ago7:08

7:08

In this episode, we dive into the buzz around berberine—a powerful herbal supplement being dubbed “nature’s Ozempic.” Could it really rival or even outperform metformin, one of the most trusted diabetes medications? We break down a major study of over 4,000 patients, explore how berberine impacts blood sugar, and ask the big question: Can ancient r…

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141: Anti-Aging Episode 1 of 5 - The Surprising Power of a Diabetes Drug 6:25

1M ago6:25

6:25

Metformin is best known as a treatment for type 2 diabetes—but could it be much more? In this episode, we explore whether metformin belongs on the list of “wonder drugs,” with emerging research suggesting it may help prevent heart disease, cancer, and even slow aging itself. Tune in to learn what the science says and why this decades-old medication…

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🔒 140: Women's Athletic Potential: The Menstrual Cycle Advantage 7:02

1M ago7:02

7:02

Subscriber-only episode With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for eac…

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139: The Secrets of Your Gut: The Second Brain Explained 6:59

1M ago6:59

6:59

You’ve Googled it, seen it on TikTok, and wondered about it—but what exactly is gut health? In this episode, we dive into the fascinating connection between your gut and brain, exploring how your gut—packed with neurotransmitters and neurons—might just be your body’s “second brain.” Tune in to learn how gut health impacts your mood, energy, and ove…

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138: Mastering the Psychology of Money: The Hidden Costs of Chasing Wealth and Happiness 9:57

1M ago9:57

9:57

In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth perception—shapes your psychological well-being and life purpose. Learn why people often overspend or undersave, the bigge…

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137: Unlock the Hidden Secrets of True Happiness: Proven Steps to a Life of Joy and Fulfillment 9:10

1M ago9:10

9:10

In this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social comparison, alone time vs. connection, and even the surprising benefits of negative visualization. Dr. Santos also dispels myths about introverts and extrov…

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136: The Power of Sound Frequencies to Unlock the Mind 8:03

1M ago8:03

8:03

Did you know that the sounds you hear can actually shape your brain activity? In this episode, we dive into binaural beats—a fascinating auditory phenomenon where two slightly different frequencies create a third “phantom” beat in your brain. This effect, known as the frequency-following response, allows your brain waves to sync with the beat, help…

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135: Unlocking the Gut-Brain Connection: Food, Mood, and You 6:47

1M ago6:47

6:47

Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and i…

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🔒 134: Gut Intelligence: The Hidden Cravings We Can't Taste 6:47

1M ago6:47

6:47

Subscriber-only episode Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut …

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133: The Truth About Cheat Meals – Breaking Free from the Cheat Day Trap 7:56

1M ago7:56

7:56

You’ve probably seen Dwayne "The Rock" Johnson's legendary cheat meals—massive stacks of pancakes, mountains of sushi, and indulgent desserts. But what exactly are cheat meals and cheat days? Are they just a fun break from strict dieting, or is there a real benefit to them? In this episode, we break down the science behind cheat meals, whether they…

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132: Unlocking the Secret to a Psychologically Rich Life 7:18

1M ago7:18

7:18

In this episode, we explore what it truly means to live a fulfilling life. While many focus on happiness or helping others, University of Chicago professor Shige Oishi introduces a different concept—psychological richness. He shares why stepping outside our comfort zones, embracing uncertainty, and seeking new experiences can lead to a deeper, more…

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131: Unlocking the Secrets of Metabolism Through the Ages 8:22

1M ago8:22

8:22

Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference betwe…

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130: The Hidden Truth Behind Daily Weight Fluctuations 8:15

2M ago8:15

8:15

Stepping on the scale can feel like an emotional rollercoaster—up one day, down the next. But here’s the truth: small weight fluctuations are completely normal! In this episode, we break down the key factors that influence daily weight changes and why you shouldn’t stress over every little shift. Tune in to gain a healthier perspective on the scale…

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129: Snack Smarter: Transforming Treats into Protein Powerhouses 7:37

2M ago7:37

7:37

Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a balanced diet and share a list of low-calorie, high-protein options to keep you energized throughout the day. Whether you're looking for a quick pick-me-u…

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🔒 128: Breathe Easy: Uncovering Hidden Air Quality Dangers 5:28

2M ago5:28

5:28

Subscriber-only episode In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and practical steps to ensure cleaner, healthier air in your home. Tune in for expert insi…

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127: The Calorie Conundrum: More Than Just Numbers 8:40

2M ago8:40

8:40

Is calorie counting really the key to fat loss and weight management? In this episode, we break down the science behind calories, why they matter, and how to track them safely. We’ll also take a critical look at whether calorie counting is a sustainable long-term strategy—or if there’s a better approach to achieving your health goals. Tune in to ge…

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126: Conquering Fear: The Path to Authentic Living 6:38

2M ago6:38

6:38

Did you know that we spend up to 70% of our mental energy focusing on things we can’t control? This habit fuels stress, impacts relationships, and takes a toll on our health. But what if two simple words could set you free? Tune in to discover: ✅ The Let Them mindset tool and how it shifts your perspective ✅ Five key questions to ask yourself for g…

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125: Pre-Workout Supplements: The Hidden Truth 6:54

2M ago6:54

6:54

Seeing results in the gym takes commitment, but let’s be real—some days, just showing up is the hardest part. That’s where pre-workout supplements come in. In this episode, we break down how these performance-enhancing formulas can give you the energy and endurance to power through even the toughest workouts. Learn what’s in them, how they work, an…

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124: Collagen Conundrum: Marine vs. Bovine Unveiled 8:07

2M ago8:07

8:07

Collagen supplements are everywhere, but with so many options—bovine, marine, and more—it’s tough to know which one is right for you. In this episode, we break down the key differences between collagen types, their benefits, and how to choose the best one for your health and beauty goals. Tune in to get the facts before making your next supplement …

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123: Rethinking Cardio: Enjoyable Paths to Heart Health 7:23

2M ago7:23

7:23

You know cardio is great for your health, but where do you start? You don’t need to run miles or push yourself to exhaustion—there are beginner-friendly ways to build cardiovascular fitness that actually work. In this episode, we’ll break down the best exercises to help you ease into cardio training, plus share essential tips to make it enjoyable a…

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🔒 122: The Hidden Crisis of Iron Deficiency in Women 6:42

2M ago6:42

6:42

Subscriber-only episode Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episode, we break down iron supplementation guidelines for women—exploring how to maint…

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121: Free Weights vs. Machines: The Surprising Truth Revealed 7:09

2M ago7:09

7:09

Free weights or weight machines—which is better for strength training? This long-standing debate has fitness enthusiasts divided. In this episode, we break down the key differences between the two, exploring their benefits, drawbacks, and how they target muscle groups. Whether you're aiming for functional strength, muscle isolation, or injury preve…

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120: Saunas: Myth vs. Reality in Weight Loss and Wellness 6:18

2M ago6:18

6:18

Can a sauna really help you burn calories and lose weight? Or is that just a myth? In this episode, we break down how saunas impact the body, compare their calorie-burning effects to exercise, and explore their broader health benefits. Plus, we’ll debunk common misconceptions about sauna use and its role in fitness and detoxification. Tune in to di…

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119: Embracing Cold: The Surprising Health Benefits of Chill 6:16

2M ago6:16

6:16

Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, this episode explores the science behind cold exposure, its potential benefits, and whether we should embrace the chill or just enjoy our central heating.…

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118: The Skin: Your Body's Unsung Superhero 6:25

2M ago6:25

6:25

Your skin is more than just what you see in the mirror—it’s your body’s largest organ and a powerful protector. From shielding against harmful organisms to regulating body temperature, your skin plays a vital role in overall health. In this episode, we uncover the fascinating functions of your skin and share essential tips to keep it healthy and st…

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117: Breakfast Myths: What We've Got All Wrong 6:08

2M ago6:08

6:08

Is your breakfast really as healthy as you think? In this episode, we break down the pros and cons of classic breakfast staples like oatmeal, eggs, bacon, and dairy. Learn which foods fuel your body best, which ones may pose health risks, and how to make smarter choices to kickstart your day. 🔹 Oatmeal: Why steel-cut oats are the best for gut healt…

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🔒 116: Unlocking Brain Power: Movement's Surprising Benefits 6:13

2M ago6:13

6:13

Subscriber-only episode We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening focus, and even protecting against cognitive decline. Discover how just one daily w…

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115: The Hidden Health Costs of Marijuana Legalization 6:24

2M ago6:24

6:24

In this episode, we explore the rising trend of marijuana use in the United States, where approximately 70% of Americans now support full legalization, and two dozen states have legalized it for recreational purposes. A well-known side effect of marijuana consumption is increased appetite, often leading to heightened snacking behavior. We delve int…

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114: Part 3 of 3 - Building on Endurance: Timeless Strategies for Stamina 6:42

2M ago6:42

6:42

Part 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training spl…

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113: Part 2 of 3 - Unlocking Flexibility: Secrets for Every Age 7:26

2M ago7:26

7:26

Part 2 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training spl…

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112: Part 1 of 3 - Unlocking Strength: Age is Just a Number! 6:35

2M ago6:35

6:35

Part 1 of 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal trainin…

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111: Longevity and the Power of Strength Training 8:38

2M ago8:38

8:38

In this episode, we dive into the science of resistance training with Dr. Mike Israetel, Ph.D. Learn how strength training delivers major benefits in just 1-3 hours per week, why muscle growth takes years of focused effort, and how intensity and recovery play a crucial role. Plus, we discuss anabolic steroid use in bodybuilding and the realities of…

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110: Unlocking the Secrets of Trust: Know the Levels and Types 9:45

2M ago9:45

9:45

Trust is one of life’s most valuable assets, yet we often give it away too easily. In this episode, we explore the four levels and types of trust, breaking down how to build trust step by step while protecting yourself from misplaced confidence. Learn why we sometimes trust the wrong people, how competence, care, consistency, and character play a r…

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109: Discover the Secrets of Light and Your Body's Rhythm 6:27

2M ago6:27

6:27

Discover science-backed strategies to boost alertness, enhance learning, and improve sleep quality. This episode explores the best times to exercise and eat, how to optimize light exposure, and ways to regulate body temperature to support your nervous system. Tune in to learn practical, research-based techniques for optimizing your daily routine. S…

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108: Unlocking the Secrets to Preventing Alzheimer's Disease 6:25

3M ago6:25

6:25

In this episode we discuss the growing dementia crisis and share practical, science-backed strategies to protect your brain and reduce the risk of cognitive decline. As co-directors of the Alzheimer's Prevention Program at Loma Linda University, neurologists Drs. Ayesha and Dean Sherzai emphasize that lifestyle choices—including diet, exercise, str…

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107: Revolutionizing Fitness: Muscle Gains After 40 Unlocked 7:02

3M ago7:02

7:02

In this episode, we welcome back elite fitness and mindset coach Jay Ferruggia, who brings over three decades of experience in the fitness industry. Jay shares his proven strategies for building your strongest body in a realistic and straightforward manner. Tune in to discover actionable tips that can elevate your fitness journey, regardless of whe…

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106: Unlocking Women's Health: The Hidden Crisis Revealed 6:42

3M ago6:42

6:42

In this episode of The Wellness Lab Digest, we welcome back fitness icon Autumn Calabrese—certified health coach, author, and creator of transformative fitness programs. Autumn shares her personal journey to reclaiming her health and sheds light on common misconceptions about women's wellness. She emphasizes the pivotal role of hormonal balance and…

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105: Eat THESE to Lose Fat, Prevent Disease, & Feel Better Now 6:46

3M ago6:46

6:46

In this episode, we welcome information from Dr. William Li, a renowned physician and scientist specializing in angiogenesis, to discuss his groundbreaking approach to disease prevention and health optimization. Dr. Li shares actionable steps to enhance your well-being. Dr. Li's extensive research offers a fresh perspective on how simple dietary ad…

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103: Reimagining Valentine's: From Pressure to Self-Love 9:23

3M ago9:23

9:23

Feeling disappointed or lonely on Valentine's Day? Whether you're single or in a relationship, this episode explores a three-step self-love ritual to make the day meaningful. Learn how to shift your perspective, practice self-consideration, and avoid common pitfalls that lead to disappointment. Tune in to celebrate love in a way that truly resonate…

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102: Utilizing the 5 Pathways to Lasting Happiness 5:48

3M ago5:48

5:48

Discover the secrets to a happier and more meaningful life in this episode featuring Dr. Judith Joseph, a double-board-certified psychiatrist and renowned researcher. Dr. Joseph shares her groundbreaking 5 V’s Framework from her Happiness Lab—a science-backed approach to help you feel more energized, joyful, and present. Learn simple, actionable ha…

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CEVEN Labs Podcasts

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