179: What Happens to Your Body After 36 Hours Without Food?

The Wellness Lab Digest: Wellness Wisdom Simplified

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8d ago 6:36

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Autophagy, longevity, metabolic flexibility, fasting benefits—discover how a 36-hour “Monk Fast” triggers deep cellular clean-up, boosts BDNF for brain clarity, stabilizes blood sugar, and slashes inflammation.

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