Is your breakfast really as healthy as you think? In this episode, we break down the pros and cons of classic breakfast staples like oatmeal, eggs, bacon, and dairy. Learn which foods fuel your body best, which ones may pose health risks, and how to make smarter choices to kickstart your day.

🔹 Oatmeal: Why steel-cut oats are the best for gut health and inflammation.
🔹 Eggs: The truth about eggs and their benefits for heart and eye health.
🔹 Bacon: The risks of processed meats and how to enjoy them mindfully.
🔹 Dairy: The surprising benefits of whole-fat yogurt for gut and bone health.

Tune in to discover how small breakfast tweaks can improve your energy, metabolism, and overall wellness!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince