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🔒 116: Unlocking Brain Power: Movement's Surprising Benefits
Manage episode 469230916 series 3611966
We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening focus, and even protecting against cognitive decline. Discover how just one daily workout can reduce your risk of dementia by up to 30%, why it’s never too late to boost brain health, and the simple science-backed habits Dr. Suzuki recommends to keep your mind sharp for life. Tune in to learn how to future-proof your brain with movement!
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And finally, always, Keep Moving!
Cheers,
Vince
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