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The Hidden Cost of Stress — Why You Feel Older Than You Are

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Manage episode 519995978 series 2478261
Content provided by Dr. Bryan Joseph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bryan Joseph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling drained, tense, or older than you should? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed expose the hidden cost of stress—how daily pressure, digital overload, and constant busyness quietly age your body and steal your energy. Learn how cortisol, sleep disruption, and modern "soft stressors" are impacting your hormones, metabolism, and mood—and how to reverse it. The docs share practical tools like meditation, breathwork, journaling, and digital detoxes to reset your nervous system and restore calm. Tune in to discover how to protect your mind, balance your body, and feel younger from the inside out. To find our more, please visit https://www.thewellnessconnection.com/podcast/

  continue reading

75 episodes

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Manage episode 519995978 series 2478261
Content provided by Dr. Bryan Joseph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bryan Joseph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling drained, tense, or older than you should? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed expose the hidden cost of stress—how daily pressure, digital overload, and constant busyness quietly age your body and steal your energy. Learn how cortisol, sleep disruption, and modern "soft stressors" are impacting your hormones, metabolism, and mood—and how to reverse it. The docs share practical tools like meditation, breathwork, journaling, and digital detoxes to reset your nervous system and restore calm. Tune in to discover how to protect your mind, balance your body, and feel younger from the inside out. To find our more, please visit https://www.thewellnessconnection.com/podcast/

  continue reading

75 episodes

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