The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
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Excercise Podcasts
MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Brainwashing myself into loving science fiction, one book at a time.
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India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle t ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Monday Meeting is a weekly virtual gathering where motion designers, animators, and visual effects artists come together to discuss industry trends, share their experiences, and learn from one another. This creative community provides a platform for networking, collaboration, and skill development. By participating in Monday Meeting, motion design professionals can stay up-to-date on the latest techniques, tools, and software while also expanding their professional networks and growing their ...
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Hungry2Live is about Human Connection over stigma, taboos and traumas that we were told to never share. While I live my life thru the lens of recovery, I will be interviewing humans from all walks of life who have become empowered by overcoming some sort of challenge that has helped shape them into who they are today. It is titled, Hungry2Live because after being in recovery for anorexia and exercise bulimia, the only thing that was constantly present was my hunger to survive, tell my story ...
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SFUltra is my attempt as a lifetime science fiction skeptic's attempt to get into the genre by reading 100 science fiction books I purchased in Wales one time. It gets published every two weeks.
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Interviews with people forging unique paths in life, learn from their expertise, and enjoy your life more while being successful!
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Loose Dads is nothing more complex than a group of dads with varying experiences discussing varying experiences of being dad. From relationships, to politics, to work, to securing ‘me time,’ and the latest news this hilarious podcast is filled with stories of seamless fathering highs to absolute calamities.
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If you're Middle-Aged, you can relate! MLCS Hosts Peter Applebaum & Elliot Kleiner join "The Good Life's" Jono Coleman every Tuesday night at 9 for relatable mayhem and middle-aged fun. Callers welcome - and needed!
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Baachu Talk is a weekly podcast show produced by Baachu and hosted by Baskar Sundaram. Baskar will take you on a journey with government leaders, outsourced business services leaders, gov-tech entrepreneurs, voluntary, community and social enterprise (VCSE) leaders , policy think tank leaders diving deep into their values and purpose. I dedicate Baachu Talk to these leaders who are collectively making a difference to our society. Listen in and get to know them personally.
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My name is Justin. I created this podcast to tell the life of a person with Cystic Fibrosis. I am in my late 30's and run half marathons as well as live the life as best as I can in San Diego, CA.
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A podcast for musical theatre actors who want to take their vocal artistry to the next level by going deep into the music of musical theatre. We’ll be dissecting the songs, character and vocal archetypes, musical genres, and vocals styles of Broadway so that you can: 1) create a powerful audition book that showcases your artistry and actually gets you work 2) feel totally at home reading the musical score of a show 3) define your unique artistic voice 4) and craft a performing career you lov ...
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Creativity Excercises: Thinking Outside of the Box | Dec 8, 2025
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42:34Host Sam J leads an interactive session exploring creative exercises to unlock new thinking patterns. This episode covers: The 9-dot puzzle challenge: Classic "thinking outside the box" exercise demonstrating how we create invisible constraints—the solution requires extending lines beyond the perceived square boundary, revealing our mental limitati…
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Scaling Creative Side Hustles | Dec 22, 2025
1:00:33
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1:00:33In this open discussion episode, host Sam J leads conversations about developing creative side projects, scaling passion projects into sustainable income streams, and navigating the challenges of marketing creative work. This episode covers: • Authenticity over perfection: Why unpolished, spontaneous content often performs better than highly-produc…
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Open Discussion: AI, NFTS, and Content Creation | Dec 15, 2025
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50:40In this open discussion episode, host Sam J leads conversations about AI's role in creative work, NFT technology's potential future, content creation strategies, and live streaming. This episode covers: AI as a tool, not replacement: Understanding that AI should augment creative work rather than replace human artists, with the real issue being empl…
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Regenerative Health — Helping the Body Heal Itself
30:22
30:22
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30:22Dealing with nagging knee, hip, or shoulder pain and being told "you're just getting older"? In this episode, Dr. Bryan and Dr. Jason break down how regenerative medicine—including PRP, stem cell–based therapies, peptides, and targeted rehab—can help your body actually repair damaged joints instead of just masking pain. They unpack why arthritis is…
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In this open discussion episode, host Sam Judelson leads conversations about personal creative spaces, inspiration sources, and community resilience. This episode covers: Workspace personalization: How motion designers curate their environments with meaningful objects, from family artwork and memorial pieces to collections like vintage Nancy Drew b…
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Hormone Harmony: Reclaiming Energy, Focus & Vitality
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33:29
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33:29Hormones impact everything—your energy, mood, metabolism, sleep, weight, and how you age. In this episode, Dr. Bryan Joseph and hormone expert Dr. Olivia Joseph break down what hormones actually are, why cortisol sits at the top of your hormone system, and how imbalances in stress, insulin, thyroid, and sex hormones create symptoms most people mist…
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Strengthening Systems to Snag Clients with Hayley Akins | Nov 24, 2025
1:01:08
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1:01:08In this episode, host Jen Van Horn welcomes Hayley Akins, founder of Motion Hatch, to discuss business systems, client relationship management, and social media strategies that help motion designers build sustainable freelance careers. This episode covers: The power of systems: How implementing basic business systems like CRMs and client outreach p…
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Main works discussed: The Horror at Red Hook - H. P. Lovecraft The Ballad of Black Tom - Victor LaValle The Courtyard - Alan Moore Neonomicon - Alan Moore Providence - Alan Moore "So you think you know what terror is As it stares from the newspaper page Yeah of course you all know what horror is It's the rage of the age Well, intimidation doesn't h…
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Main works discussed: The Horror at Red Hook - H. P. Lovecraft The Ballad of Black Tom - Victor LaValle The Courtyard - Alan Moore Neonomicon - Alan Moore Providence - Alan Moore "So you think you know what terror is As it stares from the newspaper page Yeah of course you all know what horror is It's the rage of the age Well, intimidation doesn't h…
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In this open discussion episode, host Kendall Hotchkiss leads a candid conversation about navigating challenging client relationships on pro bono projects! This episode covers: Pro bono work requires boundaries too: Even volunteer projects need contracts, timelines, and scope definitions to prevent scope creep and maintain professional relationship…
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The Hidden Cost of Stress — Why You Feel Older Than You Are
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30:06Feeling drained, tense, or older than you should? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed expose the hidden cost of stress—how daily pressure, digital overload, and constant busyness quietly age your body and steal your energy. Learn how cortisol, sleep disruption, and modern "soft stressors" are impact…
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How Jake Bartlett Found His Flow | Nov 10, 2025
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51:55In this episode, host Kendall Hotchkiss welcomes Jake Bartlett, and they discuss his journey from motion designer to educator, his latest course launch, and his embrace of AI tools for creative work. This episode covers: Animation Principles course launch: Jake's new course focusing on 8 core principles of motion design (condensed from the original…
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In this open discussion episode, host Jen Van Horn chats with community members sharing Halloween stories, Adobe MAX updates, professional wins, and seasonal projects. This episode covers: Halloween and seasonal celebrations: Community costume sharing including K-pop Demon Hunters and sensory rope bunny looks, plus discussion of declining trick-or-…
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Metabolic Health — The Real Fountain of Youth
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28:19Discover why metabolic health might be the real fountain of youth. In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed reveal how your metabolism impacts energy, weight, hormones, and aging—and what you can do to keep it thriving. Learn the truth about fasting, cortisol, protein, and blood sugar balance, plus simpl…
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The Real You vs The Rendered You | Oct 27, 2025
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51:01
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51:01In this open discussion episode, host Jen Van Horn leads a conversation about self-identity, authenticity, and the pressures motion designers face to mask their true selves, with insights from Kendall Hotchkiss, Lee Smalt, Moe Murdock, Sam J, Landon X. Jenkins, and Cameron Butterfield. This episode covers: Mental health and self-identity: How disco…
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You Deserve a Grant, Not Just Exposure | Oct 20, 2025
1:05:46
1:05:46
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1:05:46In this open discussion episode, host Lee Smalt shares insights from his experience as a Minnesota State Arts Board grant reviewer and leads conversations about funding creative projects, film festival submissions, and navigating AI's impact on independent artistic work. This episode covers: Art grant fundamentals: How state arts boards evaluate ap…
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Struggling with low energy, poor sleep, or brain fog? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed break down how hormones and sleep work together to fuel recovery, boost metabolism, and slow aging. Learn how imbalances in testosterone, cortisol, thyroid, and insulin impact your energy—and the simple daily h…
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The Hidden Benefits of Daily Challenges | Oct 6, 2025
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55:17
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55:17In this open discussion episode, host Kendall Hotchkiss leads a conversation about participating in and organizing art and design challenges, from daily prompts like Peachtober and Inktober to collaborative projects and personal growth experiments. This episode covers: Managing time constraints in daily challenges: Set 15-minute time limits, work i…
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In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed sit down with Dr. Olivia Joseph to uncover how gut health drives energy, inflammation, and longevity. They break down the truth about digestion, reflux, IBS, and leaky gut—and how environmental toxins like glyphosate and atrazine disrupt your microbiome. You'll le…
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The One Habit that changed Austin Saylor's Community | Sept 29, 2025
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57:13In this open discussion episode, host Lee Smalt and guest Austin Saylor (freelance motion designer and creator of Project 200K) explore practical strategies for networking, building community, and connecting authentically in the motion design industry. This episode covers: "Never not networking" philosophy: How networking becomes natural rather tha…
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"Tell me what you know about a man's affliction PC plod talk pure science fiction" - Cowboy Dave, Happy Mondays
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"Tell me what you know about a man's affliction PC plod talk pure science fiction" - Cowboy Dave, Happy Mondays
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Anchor Points of Belonging with Amy Sundin Unger | Sept 22, 2025
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56:37
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56:37In this episode, host Lee Smalt interviews Amy Sundin Unger, Executive Director of Gunner School, about building accessible motion design education and fostering community connections, with Camp MoGraph recaps from Jen, EJ, Kons, and Moe. This episode covers: Camp MoGraph highlights: Creative community activities including yearbook creation, projec…
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Longevity Part 2: High-Tech Therapies — Breakthroughs or Just Buzz?
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26:49In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed explore the buzz around high-tech longevity therapies—from shockwave therapy and medical lasers to peptides and IV nutrient drips. Learn how these cutting-edge tools work, where they can help with healing, recovery, and performance, and why the foundations of heal…
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BTS of Building a Community with Alicia Allen | Sept 08, 2025
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56:25In this episode, host Lee Smalt interviews Alicia Allen (formerly Alicia Reece), co-founder of Nice Moves Minnesota and head of operations at Modular, for an in-depth look at building and sustaining creative communities. This episode covers: Nice Moves origins: Casual conversations between Mike Nelson, Mike Zugshwort, and Alicia at bars and barbecu…
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The Longevity Revolution: Hype vs. Real Science
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31:11
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31:11The Wellness Connection Show is back! Dr. Bryan Joseph and Dr. Jason Hamed return to the mic to cut through today's biohacking buzz to share what actually helps you feel better and live longer. From cold plunges and saunas to breathwork and red light therapy, they explain real benefits, common pitfalls, and simple, at-home ways to start—without ski…
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Render Unto Community | Sept 01, 2025
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1:00:58In this open discussion episode, host Lee Smalt leads conversations about community building, professional boundaries, and the role of AI in creative work, with contributions from EJ Brieva, Kendall Hotchkiss, Moose, and Sam J. This episode covers: Authentic community building: How Camp MoGraph creates genuine connections by focusing on shared acti…
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Stand Out or Key Out: Design Dangerously | Aug 25, 2025
56:22
56:22
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56:22In this open discussion episode, host Jen Van Horn is joined by regular contributors Kendall Hotchkiss and Lee Smalt for a wide-ranging conversation covering branding strategies, community building, and creative industry trends. This episode covers: Event marketing insights: Jen and Kendall share their experience at Denver Brunch Fest, discussing d…
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Anonymous Stories: The Screen Share Nightmare with Luis Miranda | Aug 18, 2025
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48:17In this final episode of the anonymous stories series, host Jen Van Horn is joined by mystery co-host Luis Miranda to share more listener submissions and Reddit finds covering everything from LinkedIn hypocrisy to cash payments gone wrong. This episode covers: Social media authenticity: A client who posts about work-life balance on LinkedIn while m…
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Anonymous Stories: The Client Whisperers with Donavon Brutus | Aug 11, 2025
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51:51In this episode of Monday Meeting, host Jen Van Horn is joined by mystery co-host Donavon Brutus to share more anonymous stories from listeners, covering everything from compliance nightmares to creative misunderstandings. This episode covers: Compliance chaos: A financial company's compliance manager who refused to approve scripts until seeing the…
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Anonymous Stories: The Brief Was A Lie with Sara Wade | Aug 5, 2025
1:04:42
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1:04:42In this episode of Monday Meeting, host Jen Van Horn is joined by co-host Sara Wade to read and discuss anonymous stories submitted by listeners, plus some relatable tales found on Reddit. This episode covers: Equipment nightmares: Stories of dragging 27-inch iMacs back and forth to cheap clients, computer fans catching fire, and the logistics of w…
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Career Advice That Saved Our Sanity | July 28, 2025
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48:04In this episode of Monday Meeting, host EJ Brieva leads a discussion about the most valuable career advice community members have received throughout their motion design journeys. This episode covers: Networking fundamentals: Why relationship-building matters more than traditional marketing and business deals often happen in social settings Managin…
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Right Where You Are Sitting Now #2 - Routine Excercise
6:27:22
6:27:22
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6:27:22"You can't have feelings alone" - William Burroughs, Naked Lunch
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Right Where You Are Sitting Now #2 - Routine Excercise
6:27:22
6:27:22
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6:27:22"You can't have feelings alone" - William Burroughs, Naked Lunch
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Arts, Crafts, and Touching Grass | July 21, 2025
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50:09In this episode of Monday Meeting, host EJ Brieva leads an open discussion about how motion designers recharge and find creative inspiration outside of screen time. This episode covers: Ways to recharge: From morning walks in nature to changing work environments, hear tips on how to rejuvenate without breaking the bank. The return to physical craft…
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Too Much and Not Enough | July 14, 2025
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1:02:26In this episode of Monday Meeting, host EJ Brieva welcomes everyone back from summer break to kick off Season 10 with an open discussion, allowing the community to reconnect and share updates from their time away. This episode includes: Entrepreneurial journeys: Community members sharing experiences building social media presence and creative busin…
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Right Where You Are Sitting Now #1 - My Past, Like A Terrible River
3:43:46
3:43:46
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3:43:46Works covered: And The Hippos Were Boiled In Their Tanks Junky: The Definitve Text Of Junk Queer Yage Redux
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Right Where You Are Sitting Now #1 - My Past, Like A Terrible River
3:43:46
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3:43:46Works covered: And The Hippos Were Boiled In Their Tanks Junky: The Definitve Text Of Junk Queer Yage Redux
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SFULTRA #35 - Beasts - John Crowley
1:20:04
1:20:04
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1:20:04"The elementary unit of language — the statement — is the order-word. Rather than common sense, a faculty for the centralization of information, we must define an abominable faculty consisting in emitting, receiving, and transmitting order-words. Language is made not to be believed but to be obeyed, and to compel obedience...Words are not tools, bu…
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SFULTRA #35 - Beasts - John Crowley
1:20:04
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1:20:04"The elementary unit of language — the statement — is the order-word. Rather than common sense, a faculty for the centralization of information, we must define an abominable faculty consisting in emitting, receiving, and transmitting order-words. Language is made not to be believed but to be obeyed, and to compel obedience...Words are not tools, bu…
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Festivals, Ferocity, and Forging New Paths with Kaho Yoshida | May 26, 2025
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45:58In this episode of Monday Meeting, host Kendall Hotchkiss speaks with Kaho Yoshida, an award-winning director and animator with a special passion for stop motion and mixed media animation, based in Vancouver and represented by Jelly. This episode includes: * Kaho's experience working with representation through Jelly, including how the relationship…
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The Art of Self with Danni Fisher-Shin | May 19, 2025
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53:40In this episode of Monday Meeting, host Kendall Hotchkiss chats with Danni Fisher-Shin, an art director, animator, and illustrator who recently joined Apple after years of freelancing and studio work in Los Angeles. This episode includes: * Danni's career journey from studying fashion design to discovering animation and motion graphics at Otis Coll…
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To celebrate the release of his memoir The Black Pool on May 22nd, I spent 2 hours boring my close friend Tim MacGabhann into unconsciousness. Book launch details: 6pm, May 22nd in Hodges Figgis Dublin. Click here to read an extract that became the opening chapter: https://thedublinreview.com/article/the-black-pool/ Link to preorder or buy The Blac…
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To celebrate the release of his memoir The Black Pool on May 22nd, I spent 2 hours boring my close friend Tim MacGabhann into unconsciousness. Book launch details: 6pm, May 22nd in Hodges Figgis Dublin. Click here to read an extract that became the opening chapter: https://thedublinreview.com/article/the-black-pool/ Link to preorder or buy The Blac…
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Splitting Niches vs Staying General | May 12, 2025
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1:05:43In this episode of Monday Meeting, host Kendall Hotchkiss continues our discussion about identity in the context of branding and motion design for multiple niches. This episode includes: * Whether to niche down or stay general in your creative business * Personal branding strategies for motion designers * How to communicate your value to clients un…
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SFULTRA #34 - Holy Lacrimony - Michael DeForge
1:28:56
1:28:56
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1:28:56"You get under my skin I don't find it irritating, You always play to win but I won't need rehabilitating oh no" - Another Girl Another Planet, The Only Ones
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SFULTRA #34 - Holy Lacrimony - Michael DeForge
1:28:56
1:28:56
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1:28:56"You get under my skin I don't find it irritating, You always play to win but I won't need rehabilitating oh no" - Another Girl Another Planet, The Only Ones
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Balance & Brand: When to Evolve | May 5, 2025
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1:00:01In this episode of Monday Meeting, host Kendall Hotchkiss leads an open discussion exploring the nuances of identity and branding in motion design. This episode includes: Insights on when to refresh your brand identity, explaining that small tweaks like copywriting adjustments or logo refreshes can be made without a complete rebrand when targeting …
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Give Yourself Permission to be Weird with Jason Jacobson | April 28, 2025
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1:00:04In this episode of Monday Meeting, host Lee Smalt welcomes creative director Jason Jacobson to discuss the art of pitching unconventional ideas and finding the courage to present concepts that push boundaries. This episode includes: Jason's 20-year journey from copywriter to creative director, and how his experience with improv comedy has shaped hi…
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DUBLIN EVENT MAY 10th - Barbaric Genius Extended Cut Screening/ Director Q+A/ Vsevolod Plotkin Noise Set
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10:16Full details of the event are here: https://www.patreon.com/posts/event-dublin-may-127442825
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