Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sari Cowsert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sari Cowsert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Let Go of Control, Surrender to Trust, and Break Free From Old Patterns with Sari and Liz

54:32
 
Share
 

Manage episode 503509940 series 3554104
Content provided by Sari Cowsert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sari Cowsert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you’re exhausted from trying to “fix” your body, overthinking every spiritual tool, or chasing some elusive state of perfection—pause and breathe. I see you. That feeling of being stuck in patterns that no affirmation, meditation, or juice cleanse seems to touch? You’re not crazy. You’re smack-dab in the human experience—a place Liz (our guest and soul-voice for this episode) and I refuse to sugarcoat.

Today, we rip into the shiny promise of transformation culture. From my own brutal honesty about postpartum weight, perimenopause, and learning to actually inhabit my life, to Liz’s wild, embodied journey into surrender, partnership, and real-deal presence. This isn’t about bypassing your struggle or escaping it via the next retreat. We’re talking functional healing, messy feelings, hormone hell, joy, relationships, spiritual escapism—AND radical self-acceptance.

If you’re tired of “just think positive” advice, burned out on spiritual hustle, or grappling with body changes that make you want to crawl out of your skin, this episode is a safe, fierce, heart-led permission slip. We name the hard stuff, laugh anyway, and remind you: you don't have to fix yourself before you enjoy your own damn life.

💡 What You’ll Learn in This Episode

  • Why relying on manifestation or energy work alone can leave you more stuck and frustrated
  • The reality of perimenopause, weight gain, and women’s hormonal changes (unfiltered and unashamed)
  • How spiritual tools—meditation, hypnosis, Tantra—can blur into avoidance and escapism
  • The difference between discipline and rigid self-punishment, and how to actually listen to your body
  • What grounded healing looks like: combining earthly support (yes, the doctor, yes, the tests) with spiritual practices, without bypassing either
  • Why presence isn’t just a buzzword, but the real source of joy, gratitude, and healing when you finally claim your own life

✨ Key Takeaway

You don’t have to “fix” your body or escape your mess to be deserving of joy—sometimes the bravest thing you can do is be wildly, fully present with your own life, as it is, right now.

📌 Resources & Links

Listen up, love: You’re allowed to be both a mess and a miracle. You’re allowed to need help. You’re allowed to stop chasing all the “fixes” and simply root in the magic of your ordinary day. This is your invitation to come home to yourself—no apology, no more waiting for “someday.” Hit play. Let’s get honest.

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 503509940 series 3554104
Content provided by Sari Cowsert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sari Cowsert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you’re exhausted from trying to “fix” your body, overthinking every spiritual tool, or chasing some elusive state of perfection—pause and breathe. I see you. That feeling of being stuck in patterns that no affirmation, meditation, or juice cleanse seems to touch? You’re not crazy. You’re smack-dab in the human experience—a place Liz (our guest and soul-voice for this episode) and I refuse to sugarcoat.

Today, we rip into the shiny promise of transformation culture. From my own brutal honesty about postpartum weight, perimenopause, and learning to actually inhabit my life, to Liz’s wild, embodied journey into surrender, partnership, and real-deal presence. This isn’t about bypassing your struggle or escaping it via the next retreat. We’re talking functional healing, messy feelings, hormone hell, joy, relationships, spiritual escapism—AND radical self-acceptance.

If you’re tired of “just think positive” advice, burned out on spiritual hustle, or grappling with body changes that make you want to crawl out of your skin, this episode is a safe, fierce, heart-led permission slip. We name the hard stuff, laugh anyway, and remind you: you don't have to fix yourself before you enjoy your own damn life.

💡 What You’ll Learn in This Episode

  • Why relying on manifestation or energy work alone can leave you more stuck and frustrated
  • The reality of perimenopause, weight gain, and women’s hormonal changes (unfiltered and unashamed)
  • How spiritual tools—meditation, hypnosis, Tantra—can blur into avoidance and escapism
  • The difference between discipline and rigid self-punishment, and how to actually listen to your body
  • What grounded healing looks like: combining earthly support (yes, the doctor, yes, the tests) with spiritual practices, without bypassing either
  • Why presence isn’t just a buzzword, but the real source of joy, gratitude, and healing when you finally claim your own life

✨ Key Takeaway

You don’t have to “fix” your body or escape your mess to be deserving of joy—sometimes the bravest thing you can do is be wildly, fully present with your own life, as it is, right now.

📌 Resources & Links

Listen up, love: You’re allowed to be both a mess and a miracle. You’re allowed to need help. You’re allowed to stop chasing all the “fixes” and simply root in the magic of your ordinary day. This is your invitation to come home to yourself—no apology, no more waiting for “someday.” Hit play. Let’s get honest.

  continue reading

41 episodes

Todos los episodios

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play