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Breaking Generational Cycles Podcasts

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For Good

Joseph "JoJo" Simmons

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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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Welcome to the Bloodline Shifters Podcast — where cycles are broken, curses are canceled, and destiny is unlocked. I’m Coach Shaneika, and if you’ve been called to shift generational patterns in your family line, you’re in the right place. Each episode brings prophetic revelation, practical healing strategies, and faith-filled encouragement to help you step boldly into the freedom and future God designed for you.
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Mom’s Way to Wellness is a heartfelt space where the journey of motherhood meets mental wellness and generational well-being through a biblical lens. Each episode dives into honest conversations about taking care of your mental and emotional health. We talk about things like anxiety, burnout, healing from past wounds, and how it all impacts our parenting. We can break cycles for a better future. Whether you’re a new mom, a seasoned parent, or simply navigating your own well-being, this podca ...
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Pretty Likkle Jacket

Kathy Wint, Richard Fitzpatrick

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Hosted by longtime friends Kathy Wint and Richard Fitzpatrick, Pretty Likkle Jacket is a raw and heartfelt podcast that unpacks the deep, often-hidden truths we all carry—secrets, betrayals, and life-altering revelations. With nearly 30 years of friendship, Kathy and Richard bring both vulnerability and humor to conversations around identity, family lies, paternity surprises, and breaking generational cycles. Each week, they share their own stories, invite guests, and encourage listeners to ...
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All About Change

Jay Ruderman

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Conscious Baddies

Conscious Baddies Collective

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The Conscious Baddies Podcast is where Bold Women come to grow in Faith, Leadership, and Lifestyle. Hosted by JZL The Empress and Randi Noble, this unapologetic, faith-rooted, future-focused series dives deep. Your Fav Homegirlz are bringing you real stories, actionable strategies, and a collective sisterhood to help you break generational cycles, step into unstoppable leadership, and create abundance in every area of your life. The truth is, being a baddie is so much more than just looks an ...
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Mijo Podcast

Axel Perez

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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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Conversations With Miss Marcie

Conversations With Miss Marcie

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Conversations With Miss Marcie - the podcast where truth meets curiosity in bold, psychologically rich conversations about relationships, culture, and society. Each week, Miss Marcie dives into real stories and real-life questions about love, family dynamics, friendship, boundaries, healing, and identity — all with a sharp eye on pop culture tea that reflects what we often hide beneath the surface. Honest, funny, and always real, this podcast is for grown folks who crave insight, clarity, an ...
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Welcome to The Wealth Reset Podcast, your destination for rethinking money, reclaiming financial power, and reshaping your future. Hosted by Ronda from Life Points with Ronda, this podcast stands on its own as a movement to reset how we think about wealth. Here, we explore practical tools for saving, stacking, investing, and building generational prosperity, while also tackling the mindset shifts needed to break free from financial cycles that no longer serve us. Every episode blends real-wo ...
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Angela's Living Room

Angela Anderson Knittel

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Welcome to Angela’s Living Room, the podcast that feels like a warm invitation to sit down with a friend, get comfortable, and explore life’s conversations that matter. Angela is more than a host. She is the lens through which stories and reflections take shape. Drawing from her own journey of breaking cycles of generational trauma, Angela shares the lessons she has carried into her relationships with family, friends, community, and even strangers. Her voice is inviting and inspiring, offeri ...
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Breaking the Cycle

Sam Parsons

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Welcome. This is a compilation of rants, vents and poems about the struggle to end generational trauma. Mother to 3 kids who don't deserve to experience even a fraction of what I went through. Autistic, ADHD, cPTSD
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Mannifest

Frenise Mann

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The Mannifest Podcast is a podcast where faith, finances, and real-life meet. Hosted by Frenise Mann better known as Niscey-The Mentor, a passionate financial advisor on a mission to break generational cycles of poverty, debt, and build wealth. This show empowers you to build wealth with purpose and leave a lasting legacy. Each episode dives deep into money management, relationships, and spiritual growth — because true prosperity isn’t just about what’s in your bank account, but what’s in yo ...
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Understanding the truth fosters deep self-awareness and empowers individuals to break free from the systemic corruption that exists across the globe. By educating the public and sharing critical information, people can make informed decisions and take meaningful action to challenge these injustices. The abolition of slavery, in many ways, remains an illusion—hidden beneath layers of control and power structures that keep society complacent. Many choose to remain in this “matrix,” preferring ...
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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The podcast for modern couples who want real connection that lasts. Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about. With a mix of expert insight and raw honest ...
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Reparenting Radio is a sanctuary for nervous system regulation, emotional reprogramming, and conscious leadership, at home and at work. Hosted by Lisa Watson, architect of human transformation, author, and founder consultant. This podcast explores how childhood conditioning quietly shapes your relationships, communication, and leadership, and how to rewrite those patterns without self-abandonment. Through lived stories, grounded spiritual wisdom, and practical emotional frameworks, each epis ...
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Welcome to the Narrow Road Ministry, the podcast that pulls back the veil on spiritual realities. We deliver raw, truth-filled discussions on deliverance ministry, supernatural healing, and modern-day miracles. Stephanie shares expert insights and testimonies to equip believers to conquer their spiritual battles and find deep inner peace through faith in Jesus Christ. Discover how to recognize God's voice, break generational cycles, and walk in the authority you were given. Subscribe today t ...
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Backwoods Money

BackwoodsMoney.com

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BackwoodsMoney is a show about all things finance, for everyday people by everyday people. Topics focus on living on less than you make, budgeting, investing for the future, avoiding debt, and breaking generational cycles of wealth mismanagement.
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Vibe Responsibly

G.L. Richardson

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Welcome to Vibe Responsibly — Where Real Conversations Shape the Culture Hosted by G.L. Richardson, Vibe Responsibly is a culture-driven podcast igniting real, unfiltered dialogue on the topics that move us — from love and relationships to music, politics, faith, and beyond. With humor, heart, and raw honesty, G.L. brings powerful perspectives and authentic voices to the table — creating a space that informs, inspires, and empowers. Each episode challenges the norm, celebrates the truth, and ...
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This is the ultimate podcast for men. The most pressing topics relating to men, covered in one podcast by Marc Azoulay, a psychotherapist with over a decade of experience. Using Neuroscience, Jungian Psychology, and Buddhist Philosophy, we explore, Men’s Mental Health Modern Masculinity, Authentic Leadership, and Shadow Work. Welcome to “Men’s Therapy Podcast” where we tackle essential questions like “How can I be a good man?” “What do leaders need to succeed?” “How do we break childhood wou ...
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For Lovers www.lovercoaching.com/love Welcome to Visions of Love in Relationships, where Lamont and Tonya Johnson guide Married Couples on the journey from conflict to connection. In a culture full of broken models of love, we believe relationships can be reimagined and rebuilt on truth, trust, and intentional growth. Here, we challenge outdated blueprints, unpack the real struggles couples face, and share practical tools for healthier communication, deeper intimacy, and lasting commitment. ...
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Learn all about the energy systems with Tanya Ormsby including your chakras, meridian systems, auras and energy systems including your primary rhythm, celtic weave and your grid.Clear generational baggage, stuck emotions and patterns and break recurring cycles that keep you from moving forward.
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Welcome, friend. Breaking the Trauma Cycle is a safe place for Christian moms who are ready to heal, grow, and chase after their God-given dreams—without the weight of the past holding them back. For two decades, I tried everything I could to escape the pain of trauma. I ignored it, numbed it, and searched for relief anywhere I could find it. But in my darkest moment, through tears and desperation, I turned to God and handed Him all my broken pieces. That was the beginning of true healing. T ...
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“Hair What I’m Saying” is where healing, beauty, and honest storytelling meet. Hosted by Kinetra, a licensed hair expert, deep thinker, and truth-teller, this show has earned a spot in the top 5% of podcasts worldwide, on Listen Notes. It goes beyond the surface to explore the emotional, spiritual, and personal layers behind hair, identity, and growth. Whether it’s uncovering the science of hair loss, breaking generational cycles, or reflecting on real-life relationships, each episode holds ...
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Break the Cycle

Cycle Chats Network

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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Break the Diet Cycle

Melissa Landry

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Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.
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Welcome to the go-to podcast for passionprenuers Latinas ready to launch and grow their online businesses and own their voice with podcasting. I’m Heidy De La Cruz — writer, award-winning podcaster, and podcast launch coach on a mission to help you build a life of freedom, wealth, and impact by turning your ideas into income. Here, I talk about launching your podcast using my proven V.O.I.C.E Method! A 6-week podcast launch program perfect for busy Latina CEOs who are looking to amplify thei ...
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NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach

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Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
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Doing The Work: A Naples Integrated Recovery Podcast goes beyond motivational quotes and surface-level “growth” discussions. This podcast is about the uncomfortable, necessary work that real recovery demands — emotional honesty, nervous system regulation, accountability, repairing relationships, and learning how to stop abandoning yourself. Hosted by Brian Granneman, LMHC, CAP, CCTP, a psychotherapist specializing in trauma, addiction, and integrated recovery, this podcast blends clinical in ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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Willow Creek Weekend Podcast

Willow Creek Community Church

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Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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Speaking with Gravity

Gravity Counseling Group; Kervin K. Searles, LPC

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Speaking with Gravity is a bi-weekly mental health and culture podcast created to break stigma and open doors to healing in the Black community. Hosted by mental health professionals and real people living real life, we have honest, down-to-earth conversations about what we’re carrying and how to cope with stress, anxiety, trauma, identity, relationships, grief, purpose, and more. Our mission is simple: spark conversations that help you think, feel, and do what’s best for you, because everyt ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, tra ...
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THE SAVAGE SISTERHOOD

Alexis Johnson

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Welcome! THE SAVAGE SISTERHOOD podcast is a safe space for women to support each other in breaking generational cycles, mindset reprogramming, building healthy relationships, building abundant wealth, healing & so much more. Your host, Alexis Johnson, brings real and authentic conversation of the realities in life and how to thrive through them. Sis, you can have it all. Faith, Family, Finances @boldlyaligned | www.boldlyaligned.com
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Navigating Motherhood Without Your Mother

Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach

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Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve ...
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Hosted by Zeynep and Tara Khaleesi, this isn’t your average mommy-and-me podcast. It’s bold, brutally honest, and refreshingly hilarious. Together, this mother–daughter duo pulls back the curtain on the chaos, comedy, and conflict of growing up (and parenting) in today’s world. From toxic friendships to first crushes, from setting boundaries to breaking cycles, they call it like it is; no sugar-coating, no shame, and definitely no filters. Whether it’s PMS, peer pressure, or that one “friend ...
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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to ...
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Unshackled

Chantelle Dodd

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Let's Find You presents Unshackled the Podcast! Unshackled is a trauma-informed podcast for women ready to break free from the invisible chains of abuse, survival mode, and generational patterns. Hosted by Chantelle Dodd who has walked the path from survival to self-leadership, Unshackled creates a safe, grounded space where healing meets truth. Each episode explores life after domestic abuse — rebuilding identity, regulating the nervous system, setting boundaries, reclaiming power, and lear ...
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Re:birth

Nicole Lawrence

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Bringing conscious mothers, modern experts and indigenous wisdom together for pioneering, brave conversations about healing generational wounds through the journey of Motherhood.
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NoBS Wealth

Stoy Hall, CFP®

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Welcome to the NoBS Wealth Podcast—where we ditch the BS, cut through the noise, and get real about what it takes to build wealth, especially for women, minority business owners, and those standing on the edge of their financial journey, ready to take that first bold step. We’re not here to sugarcoat it. I’m Stoy Hall, your host and Certified Financial Planner, and I’m bringing you conversations that go beyond the spreadsheets. We're talking about the emotional, psychological, and real-life ...
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NeuroShifts

Dr Randy Cale

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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth

Lirec Williams | Parenting, Growth & Leadership Expert

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Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership. In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing ...
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Work Hard, Cry Never is where two first-gen Asian American moms, Jasmin & Kim, spill the unfiltered truth about retail life, motherhood, identity, and healing from generational trauma. From crying in stockrooms to breaking cycles out loud, nothing is off-limits. We get real about surviving capitalism, growing up Asian, and finding humor in the chaos — one raw, messy, and laugh-filled conversation at a time. Whether you’ve worked retail, juggled motherhood, or are just trying to figure it all ...
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You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs

Tonesha Hyde | Holistic Business Manager & Alchemist | Energy Healer | Revealer of the Ancient Truths

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A podcast for women reclaiming their power through shadow work, intuitive healing, ancestral wisdom, and divine feminine embodiment hosted by Tonesha Hyde. U R Immeasurable is your sacred midweek spark for deep shadow healing, divine alignment, and unapologetic transformation. Tonesha Hyde is a Holistic Business Manager & Alchemist, Energy Healer, and the Revealer of Ancient Truths. This podcast is a soul sanctuary for women reclaiming their worth, power, and voice through shadow work, ances ...
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You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime. You were wrong. The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live. Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—whe ...
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The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not. When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in a ...
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This is the space where we learn to parent our kids AND ourselves after childhood trauma so we can stop being held back by the stories our nervous systems have stored. It’s time to live a full, authentic live – free of toxic patterns holding us back. In this podcast, we learn how to mother others and how to mother ourselves. We’re all healing moms – whether you’re a mom to humans wanting to break the cycle of trauma in the family you’ve created, or a human in need of self-mothering to regula ...
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What if the hardest moments in your family aren’t signs that something is wrong… but invitations to think differently? So many families love God deeply— and still feel stuck in the same cycles of conflict, emotional reactivity, shutdown, control, or exhaustion. Not because they aren’t trying hard enough… but because unexamined thought patterns quie…
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Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth. In our previous Episode , we talked about facing truth and how it becomes the doorway to re…
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Have you ever wondered if counseling is truly worth it — or if your healing should be “strong enough” to happen without it? Do you ever feel stuck in patterns that don’t even feel like they started with you? Are you unsure how to find the right counselor — or what to do if the one you tried wasn’t a good fit? If yes, this episode will speak straigh…
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Legacy isn’t just what we teach our children. It’s what our bodies, nervous systems, and beliefs silently pass on—generation after generation. In this episode, we explore legacy through a biological and relational lens, uncovering how trauma, safety, regulation, and connection shape what gets carried forward—and how awareness gives us the power to …
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Send us a text Today, I am sharing why your podcast needs an online home beyond Apple and Spotify to truly connect with your audience and build trust! And this is where your website comes in! 💬 In This Episode, You'll Learn: Why a website is CRITICAL for your podcast. How to start a website for your podcast. Why a website is an asset for your podca…
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Talk to Nichole and Ben. In this episode of Love for Life, Nichole and Ben dissect a frustratingly familiar relationship dynamic: the partner who promises to "work on us" but refuses to define what that actually means. When a listener's husband declares his New Year's resolution is to improve their relationship yet gets defensive about specifics, t…
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We’re only one week into the new year, and for so many of us, the excitement of a fresh start is already tangled with overwhelm, fading motivation, and that old familiar shame spiral: “Why can’t I keep this up?” In this episode, Leanna unpacks the truth behind why willpower always seems to crumble long before our goals do and why it has nothing to …
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Endurance is not what you were taught. It is not grinding. It is not forcing. It is not proving how much you can carry. In this Winter Fire transmission, we return to endurance as devotion, not survival, through the ancient wisdom of Wood Dragons and Crystal Dragons. Wood and crystal carry a different kind of strength. One that grows slowly. One th…
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In this episode of Tionatam, we dive into the fifth step of the Shift: Trimming the Sails—the art of making small, intentional course corrections from alignment instead of fear. Rather than changing circumstances to escape discomfort, we explore how to first feel the way we want to feel, then allow aligned action to emerge naturally. This conversat…
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Happy New year everyone and Welcome to Season 3 of the Truth & Freedom Podcast. where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth. Today we’re starting with a topic that sits at the heart of ever…
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In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a trauma-surviving mother. She discusses how this state can feel normal and highlights the importance of awareness as the first step toward healing. Emily introduces January’s theme—building a foundation …
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Sibling Witchcraft: Betrayal, Competition & Silent Warfare ⚠️ Welcome back, family, to The Bloodline Shifters Podcast — the place where cycles are broken, curses are canceled, and destinies are unlocked through the truth and power of God. I’m Coach Shaneika, and listen… this episode is not light. This episode is not surface-level. And this episode …
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We’re learning how to understand the language of the body and why listening to your nervous system is essential for building resilience. I’m joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible too…
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In part one of this conversation on Pretty Likkle Jacket,, Kathy sits down with her longtime friend Ricardo, with Arlene in the studio too, for a raw, funny, and heavy look at the backstory behind the guy everyone thinks has it all together. Ricardo shares what it was like growing up in the British Virgin Islands with roots in St. Kitts and Nevis, …
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Send us a text Some families call it keeping the peace. We call it silence that costs your voice. Today we open up the hidden architecture of family patterns—avoidance, normalised criticism, emotional neglect—and show how those scripts follow us into adult life. We talk candidly about the moments we realised “familiar” wasn’t the same as “safe,” an…
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For many men, the midlife crisis doesn’t arrive as a quiet reflection. It arrives as relationship tension and emotional shutdown. It comes with the unsettling realization that something deeper is demanding attention. In this episode of the Men’s Therapy Podcast, Marc Azoulay speaks with Mark J. Platten. He is the founder of the Integral Human Initi…
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In this episode of The Healing Mothers’ Club, Danik is joined by bilingual educator and child development consultant Natasha Demers to explore how a child’s environment directly impacts behavior, regulation, and family stress—especially after the holidays. Together, they unpack how toy overload, clutter, and overstimulation can lead to dysregulatio…
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In this engaging conversation, the hosts explore the complexities of loving someone with a past, the importance of mutual effort in healing, and the challenges of emotional exhaustion in relationships. They discuss how communication plays a vital role in resolving conflicts and the necessity of closure after disagreements. The conversation emphasiz…
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Kaila Yu lived many lives before she decided to write a memoir. As an actress, musician, and import model, Kaila learned firsthand about all the ways it is challenging to be Asian American, particularly as a woman. But she didn’t write about that experience until seeing her fellow Asian Americans attacked and vilified in 2020. Now a travel, food an…
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Start 2026 with a wealth-building revolution! This explosive episode reveals how to transform your spare change into serious wealth using three proven micro-investing systems. Learn the exact mathematics of turning pennies into thousands through compound growth, discover the psychological hacks that make wealth accumulation automatic, and get the s…
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When Jesus opened the Sermon on the Mount with the words “Blessed are…,” He wasn’t just offering inspirational quotes for wall art. These powerful statements, known as the Beatitudes, were spoken to people living under Roman occupation—people whose lives looked anything but “blessed” by worldly standards. Yet, through these words, Jesus extended a …
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In this episode of Tionatam, we explore how relationships quietly shift from connection into resentment—and what actually brings them back. We break down the subtle thoughts and patterns that create contempt, why they feel justified in the moment, and how they slowly erode intimacy, safety, and trust. This conversation applies to romantic partnersh…
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Voting is open for 10 days from today's date: 01/02/26! I’m writing a devotional… and I want you to help me choose the title 🤍 This book has been forming quietly for a while, and instead of deciding everything on my own, I want to invite you into the process. Here are the three title options I’m praying over. Each one carries the heart of faith, id…
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❤️‍🔥From Settling to Standards: Healing The Why, How, and The What Now The standard you set is the love you live with. But why is it so hard to raise that standard—and even harder to say it out loud? In this episode, Tonya breaks down: ✔️ Why we accept less than we deserve ✔️ The hidden cost of lowering your standards in love & marriage ✔️ How chil…
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Ever wonder why so many men find themselves stuck in the same romantic patterns? Marc highlights the psychology behind working with men struggling with anxious attachment. He focuses on emotionally unavailable partners and recurring relationship breakdowns in this episode. Early in the conversation, Marc sets the tone with a statement that captures…
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In this episode, we’re naming something almost everyone experiences—but few people can explain: that “flat,” quiet season after growth. You’re not falling apart… but you’re not inspired either. If you’re a founder, leader, or parent who’s used to momentum, this phase can feel unsettling. Here’s the truth: this isn’t failure—it’s recalibration. It’s…
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Download the Recalibrate Your Compass Mini Guide (free) But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself. In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awar…
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Talk to Nichole and Ben. In this episode of Love for Life, Nichole and Ben challenge couples to do what only 15% actually attempt: a proper relationship audit for the new year. While everyone's setting goals for fitness and finances, the hosts argue that your relationship, the foundation of everything else, deserves the same intentional review and …
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There is a flame inside you. Not one that demands attention, but one that endures. In this Winter Fire transmission, Balancing the Inner Flame, we move away from the idea that power must be explosive, chaotic, or consuming, and into the ancient truth: real fire knows how to stay steady. This episode is about learning how to hold your flame without …
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As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patter…
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In our final episode of 2025, we speak unedited and unfiltered about grief, presence, and what it looked like to move through a hard month as a family. After losing my father on December 2nd, 2025, we took a pause because I (Zeynep) was not emotionally available. In this episode, we share how we navigated grief without collapsing, how Tara Khaleesi…
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If you’re a wife who loves Jesus… shows up faithfully… and genuinely wants a healthy, connected marriage — this episode is for you. In this final part of our Silent Marriage Killers series, I’m speaking directly to women — not to shame us, but to free us. So many of the patterns that quietly erode intimacy in marriage aren’t intentional or maliciou…
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Hop In Homegirlz, We're Changing Our Subscriptions! As Jazy and Randi close out the season, they are dropping their Conscious Baddie Code of the Year: "You Are What You Subscribe To!" ✅ In a world where everything is available instantly and attention is constantly being pulled in every direction, they reveal the real key to elevation: changing your…
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As this is the last episode of Season 2, I want to end this last episode with a big bang, and lets call it FREEDOM. Freedom is not a location, a salary, or a circumstance. Freedom is a state of mind. It’s the internal space where you are no longer bound by the chains of fear, doubt, or limiting beliefs. And yet, most of us carryinvisible walls in o…
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Have you ever wondered who you’re becoming? And what it would look like to finally step into the woman God designed you to be in 2026? In this powerful year-end episode, we look back at the last four months of stretching, obedience, and unexpected growth — and we look ahead to the identity, strength, and purpose God is calling you into. Norma share…
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We look at how loving instincts can accidentally train dependency and what to do instead. From toddler tantrums to the struggle to launch, this episode discusses how attention grows habits at the neurological level and how to use it to build resilience. • how repeated rescue teaches helplessness • why negative attention still reinforces behavior • …
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Midlife is often framed as a crisis, but is it really? In this roundtable episode of the Men’s Therapy Podcast, host Marc Azoulay is guiding the conversation toward a deeper and more accurate question. What happens when a man’s identity no longer fits the life he has built? Joining the discussion are Shana James and Silvan Summers. Shana is a relat…
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Send us a text As this year comes to a close, this episode is an invitation to slow down and reflect — not on what you should have done, but on who you’ve been becoming. In this final solo episode of 2025, Sari reflects on what it means to shed old versions of ourselves, stop pretending we’re fine, and make space for something new. She shares perso…
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There is a quiet fire inside of you right now. Not a blaze. Not a roar. An ember. And somewhere along the way, you were taught to apologize for it. In this Winter Fire transmission, Embers Don’t Apologize, we confront the conditioning that says power must be loud, visible, productive, or explained to be valid, and we dismantle it. This episode is f…
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The crux of today's dialogue centers on the deliberate selection of individuals within our personal and professional spheres, emphasizing the importance of surrounding oneself with those who genuinely uplift and support our aspirations. It is imperative to engage in a thorough evaluation of our relationships, discerning who contributes positively t…
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In this When Shift Hits the Fan episode, we coach through a deeply relatable struggle: anxiety that doesn’t respond to logic, even when life is objectively safe. This conversation explores why anxiety isn’t a thinking problem—it’s a body-based experience, often rooted in inherited patterns and reinforced over time. And more importantly, how awarene…
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In this episode, we explore a question every mom needs to revisit as seasons shift: What do I truly have the capacity to carry right now? Whether you’re entering the holidays, transitioning into a new year, or navigating a full season of parenting, your emotional, mental, and physical capacity changes—and that’s normal. This conversation offers a c…
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Marc Azoulay unpacks a pattern he is seeing repeatedly in high-performing men. Success is increasing, but fulfilment is disappearing. Drawing on over a decade of clinical experience, Marc explains that many men are not actually chasing success. They are running from shame. “You think making more money will finally make you feel secure,” Marc explai…
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There’s a surge happening right now toward psychedelics, ceremony, ego death, and spiritual awakening, and for many people, it feels like the missing portal. But here’s the truth I see again and again (in leadership rooms and living rooms): Insight isn’t the same as integration. And you don’t dissolve a self that’s still protecting you. In this epi…
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Talk to Nichole and Ben. In this rapid-fire episode of Love for Life, Nichole and Ben tackle ten pressing relationship questions in twenty minutes, delivering their most unfiltered advice yet. From mismatched love languages destroying intimacy to wives fantasising about single life three times a week, the hosts cut straight through the complexity t…
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The holidays are over - but the patterns they brought up don’t just disappear on their own. In this final episode of the Holiday Survival Guide series, we’re not revisiting how to survive family gatherings or manage triggers. Instead, we’re integrating what the holidays revealed... and deciding what you’re no longer carrying into the new year. Thro…
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In this episode, the hosts reflect on their experiences in 2025, discussing personal growth, challenges faced, and the importance of community and support. They share their hopes for 2026, emphasizing faith, resilience, and the power of relationships. The conversation is filled with humor, vulnerability, and encouragement, creating a warm and engag…
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Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emoti…
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