Learn all about the energy systems with Tanya Ormsby including your chakras, meridian systems, auras and energy systems including your primary rhythm, celtic weave and your grid.Clear generational baggage, stuck emotions and patterns and break recurring cycles that keep you from moving forward.
…
continue reading
Breaking Generational Cycles Podcasts
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to ...
…
continue reading
Rooted and Rising is a safe space where healing, mindset, and transformation come to life. Hosted by Tahnesia Brown, this trauma-informed podcast explores personal growth, breaking generational cycles, and rising from life’s deepest pain. Through real stories, powerful insights, and heartfelt conversations, you’ll find encouragement, tools, and truth to help you grow. Whether you’re starting your healing journey or walking it with courage, you don’t have to rise alone. Stay grounded, and kee ...
…
continue reading
Success shouldn’t cost you your peace. The Hustle & Heal Podcast is where purpose-driven people come to grow—mentally, emotionally, spiritually, and professionally. Hosted by Adam Wilson, this show unpacks real conversations about ambition, healing, faith, and the balance in between. Whether you're building a brand, breaking generational cycles, or simply becoming the best version of yourself—this space is for you. 🎙️ New episodes every Tuesday 📍Available on YouTube + all major podcast platforms
…
continue reading
Raw stories. Real Life. Unfiltered truth. Surreal Life Podcast is where soul meets story and healing gets real. Hosted by two long-distance best friends who’ve been through it, this podcast explores personal transformation, trauma recovery, and the messy, magical path of becoming. From surviving jail time and navigating motherhood to deep dives into Human Design, spirituality, and breaking generational cycles — nothing’s off-limits here. Come for the chaos. Stay for the clarity.
…
continue reading
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
…
continue reading
1
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
7
83
✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
…
continue reading
Breaking cycles, healing wounds, and embracing the life God designed for you. Welcome to Our Healer, Our Protector, hosted by Ryan Reichert & Lisa Sander, two faith-driven leaders with a combined 25 years of military service and 25 years in the medical community. Their mission is to help you break free from the past, reclaim your joy, and walk in faith-filled healing and purpose. If you’ve ever asked yourself "How do I heal? How do I change my thinking? Why does this always happen to me?", t ...
…
continue reading
Hosted by longtime friends Kathy Wint and Richard Fitzpatrick, Pretty Likkle Jacket is a raw and heartfelt podcast that unpacks the deep, often-hidden truths we all carry—secrets, betrayals, and life-altering revelations. With nearly 30 years of friendship, Kathy and Richard bring both vulnerability and humor to conversations around identity, family lies, paternity surprises, and breaking generational cycles. Each week, they share their own stories, invite guests, and encourage listeners to ...
…
continue reading
Mom’s Way to Wellness is a heartfelt space where the journey of motherhood meets mental wellness and generational well-being through a biblical lens. Each episode dives into honest conversations about taking care of your mental and emotional health. We talk about things like anxiety, burnout, healing from past wounds, and how it all impacts our parenting. We can break cycles for a better future. Whether you’re a new mom, a seasoned parent, or simply navigating your own well-being, this podca ...
…
continue reading
Welcome. This is a compilation of rants, vents and poems about the struggle to end generational trauma. Mother to 3 kids who don't deserve to experience even a fraction of what I went through. Autistic, ADHD, cPTSD
…
continue reading
Welcome to The Post-Narc Life Podcast! Join me, your host, a certified Life Coach and narcissist dynamic healing specialist to clean up all your narc drama so you can unleash your inner genius and call into your life the things you have always wanted. My clients manifest their dreams. Build a business, make money, find your healthy person, break generational cycles, and so much more. The narcissist in your life is not a problem, in fact they're gonna make you so rich. Episodes for the Surviv ...
…
continue reading
Meet your hosts, Cat and Irene. Irene is a certified leadership coach on a mission to break intergenerational cycles and bridge generational gaps. The way we lead at home doesn’t just shape our families—it seeps into how we show up at work. Irene brings the perspective of a daughter to the parent-leader challenges we’re unpacking here. Cat is a coach, lawyer and mom who works with high-achieving moms and service-oriented women like her—women who are burning bright but sometimes burning out. ...
…
continue reading
4
The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
266
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
…
continue reading
Today, more that ever, Black Women of Faith Entrepreneurs must have a space to be heard. This is the space where faith-driven Black women, visionary leaders, and culture-shifters stop waiting for permission and start building the futures they were born to lead. Hosted by Dr. Evelyn Bethune, granddaughter of the legendary Dr. Mary McLeod Bethune, this podcast fuses ancestral wisdom with bold innovation. We don’t just talk about legacy—we build it, break cycles, and challenge everything that s ...
…
continue reading
The podcast for modern couples who want real connection that lasts. Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about. With a mix of expert insight and raw honest ...
…
continue reading
I’m Shannon, founder of True Self Revolution & Little Sister USA, and I’m here to help you break the chains that keep you playing small. No more hiding. No more pretending. It’s time to step into your full power—unapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are. New episodes each week. Follow the podcast for weekly downloads.
…
continue reading
The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not. When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in a ...
…
continue reading
Welcome to Think Different Move Different — where we talk about tools to improve your life...from mindset tips and tricks you can use to get ahead. Hosted by entrepreneur and real estate pro Malique Booker, this podcast is your no-BS blueprint to building wealth, breaking systems, and staying ahead of the curve. Each week, we dive into powerful conversations on money management, investing for the everyday person, game-changing AI tools, homeownership hacks, and the motivation you need to mak ...
…
continue reading
Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
…
continue reading
Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
The You Factor is a transformational podcast that helps you strip away the noise, unlearn false identities, and step boldly into the person God created you to be. Hosted by Josilyn Drake, The Personal Growth Architect, this show is for the woman who’s tired of performing, pretending, and living by the labels others have placed on her. Each episode is a mirror moment — a space to reflect, reclaim, and rebuild. This is more than mindset. This is the journey of authenticity. A journey where we ...
…
continue reading
A tender destination for gentle, deep, soft release. drmarielbuque.substack.com
…
continue reading
1
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life
Nachi + Damaris | First-Gen Kids Thriving + Breaking Generational Curses
054
"I'm Not Yelling! I'm Dominican," is the fun-filled, uplifting podcast hosted by the dynamic sister duo Nachi and Damaris. Join us every other week as we explore the vibrant experiences of first-generation Americans, blending hilarious and heartfelt conversations about family, cultural clashes, and the joys of Dominican heritage while navigating the "American Dream," embracing our authentic selves and living our best lives. Grab your café, té, or vino, and vibe with us as we celebrate our ro ...
…
continue reading
Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.
…
continue reading
4
The Marriage Takeover™ Show | Eric & Temeka Thompson | Helping you to WIN in your marriage
Marriage Takeover™
382
Marriage Takeover is on a mission to help couple's WIN in their marriage by identifying triggers and breaking generational cycles. If you want help and you're ready to do the work, book a consultation so you too can WIN in your marriage. Want to connect with us? Book a consultation online: https://www.marriagetakeover.com Email us: [email protected] Follow us on all social media platforms: @marriagetakeover Live and on-air every 3rd Sunday of the month via YouTube
…
continue reading
1
Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
036
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achiev ...
…
continue reading
Figuring Sh!t Out is the place where personal growth meets soul. This podcast is your guide to navigating the uncertainty of your 20's (and beyond) with softness, honesty, + purpose. Hosted by Vanessa Fontana, a writer living in NYC who left behind the corporate hustle for creative freedom - this show is an ongoing, real-time reflection of what it means to navigate adulthood, live with intention, and align with who you're meant to be. Whether you’re in the midst of coming of age confusion, b ...
…
continue reading
4
Giving All My Experience: Real Conversations on Marriage, Parenting & Growth
Rashaad & Chade Williams | Giving All My Experience Podcast
013
Marriage, Parenting, Finances & Faith This is where real people have real conversations about real life. Hosted by Rashaad & Chade Williams, Giving All My Experience is a transparent, God-centered podcast for couples, parents, and individuals striving for personal growth, emotional healing, and financial freedom. Every week, we share unfiltered stories, biblical principles, and practical tools to help you grow in your relationships, steward your money wisely, and break generational cycles. W ...
…
continue reading
Welcome! THE SAVAGE SISTERHOOD podcast is a safe space for women to support each other in breaking generational cycles, mindset reprogramming, building healthy relationships, building abundant wealth, healing & so much more. Your host, Alexis Johnson, brings real and authentic conversation of the realities in life and how to thrive through them. Sis, you can have it all. Faith, Family, Finances @boldlyaligned | www.boldlyaligned.com
…
continue reading
“Hair What I’m Saying” is where healing, beauty, and honest storytelling meet. Hosted by Kinetra, a licensed hair expert, deep thinker, and truth-teller, this show has earned a spot in the top 5% of podcasts worldwide, on Listen Notes. It goes beyond the surface to explore the emotional, spiritual, and personal layers behind hair, identity, and growth. Whether it’s uncovering the science of hair loss, breaking generational cycles, or reflecting on real-life relationships, each episode holds ...
…
continue reading
1
United Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments
Micaiah Gray | Christian Marriage Coach, Marriage Counseling and Marriage Therapy Alternative, Christian Wife Coach, Relationship Coach
156
Are you struggling in your marriage? Feeling alone, disconnected, or stuck in the same fights? Marriage may feel hard right now, but it doesn’t have to stay that way. You may feel completely disconnected and withdrawn, but being UNITED is possible for your marriage! I was married at 18, after having a baby, and had no family support while I navigated it all, yet I still was able to go from completely lost and broken, to thriving in my marriage, home, and parenthood. How? Well, this podcast i ...
…
continue reading
Welcome to ’Brace Yourself: The Raw and Unfiltered Podcast.’ Join me as we dive into bold and authentic conversations about relationships, self-care, cultural shifts, generational cycles, and more. This podcast is your go-to for real talk and eye-opening insights, challenging norms and inspiring change. Tune in to explore the truths that matter most, and get ready to embrace the unfiltered reality. New Episodes every Monday & Friday.
…
continue reading
Welcome to the NoBS Wealth Podcast—where we ditch the BS, cut through the noise, and get real about what it takes to build wealth, especially for women, minority business owners, and those standing on the edge of their financial journey, ready to take that first bold step. We’re not here to sugarcoat it. I’m Stoy Hall, your host and Certified Financial Planner, and I’m bringing you conversations that go beyond the spreadsheets. We're talking about the emotional, psychological, and real-life ...
…
continue reading
Bringing conscious mothers, modern experts and indigenous wisdom together for pioneering, brave conversations about healing generational wounds through the journey of Motherhood.
…
continue reading
4
You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs
Tonesha Hyde | Business Alchemist | Energy Healer | Confidence Agitator
0138
A podcast for women reclaiming their power through shadow work, intuitive healing, ancestral wisdom, and divine feminine embodiment hosted by Tonesha Hyde. U R Immeasurable is your sacred midweek spark for deep shadow healing, divine alignment, and unapologetic transformation. Tonesha Hyde is a Divine Business Alchemist, Healer, Sacred Mirror, and Warrior Mystic. This podcast is a soul sanctuary for women reclaiming their worth, power, and voice through shadow work, ancestral wisdom, intuiti ...
…
continue reading
No blueprint. No excuses. Just legacy. Hosted by Dr. Wayne Vassell — father of five, facial plastic surgeon, dentist, author, and educator — The Fatherless Father Podcast is a raw, reflective, and empowering space for those navigating masculinity and fatherhood without a model. Raised in East London by a single mother, Dr. Vassell’s personal story of father absence, rejection, and early fatherhood informs his mission: to help others lead, heal, and build legacy from broken foundations. 🔹 For ...
…
continue reading
Healing ain’t soft. Hustling ain’t toxic. Welcome to the podcast where we normalize doing both—loudly, proudly, and for the culture. Hosted by Blessed Jess, a licensed therapist from Virginia with a heart for community healing, and Styles, a Brooklyn-born entrepreneur who’s flipped side hustles into a lifestyle—Hustle and Heal speaks directly to the inner city experience. This is where therapy meets ambition, and emotional growth links up with financial freedom. Every episode unpacks real-li ...
…
continue reading
This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
…
continue reading
Welcome to The Femme Cast—the podcast for women who are truly ready to break free from toxic relationship cycles, choose themselves, and become a magnet for the love they deserve. I’m Maria — Master Energy Healer, Radical Self-Love Leader, and Relationship Mentor. I work with the women who are cycle breakers, grid shakers, and truth layers — the brave souls who came here to dismantle the inherited beliefs that told them they had to chase love, prove their worth, and beg to be chosen. I help ...
…
continue reading
Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
…
continue reading
1
Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
(Motivational and Inspirational)
3k197
Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
…
continue reading
Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
…
continue reading
Raw storytelling. Real healing. Radical self-acceptance. Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive. I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood. Each epi ...
…
continue reading
This exclusive podcast series delves into the heart of human connection, exploring how we learn, love, and collaborate in a dynamic society. Through intimate discussions with leaders and visionaries, we uncover the power of respectful relationships and their essential role in the human experience. This podcast is for informational and entertainment purposes only. Views shared by Sarah Melissa Oswald and guests reflect their experience and do not constitute professional, psychiatric, or medic ...
…
continue reading
The Spirit within has all the answers. It is up to us to listen to our true self purpose, connected to synchronize moments in everyday living. The truth is all around us, guiding our Spirit in directions of revelation, recognition, and True Spirit Connection. Join Heather, the host of Finding True Spirit Connection and founder of True Spirit Connection.co. on digging down deep to the truth of the human spirit. Every week Heather will share her synchronized personal experiences on the journey ...
…
continue reading
Welcome to Navigating the Healing Path Podcast with Maggie and Nicki! We are a spiritually based podcast that discusses navigating the healing path, while offering personal insights, experiences, and reflections of traversing our own internal journeys. Each week, we will be having conversations surrounding the foundational and supportive tools of healing, including meditation, self awareness, and spiritual connection. Our intention is to provide a point of connection with anyone and everyone ...
…
continue reading
The Attitude of Men That Are Leaders Call Me First – The Leadership Podcast for Men Who Refuse to Settle Real leaders don’t wait—they take action. Call Me First is the go-to podcast for men who want to step up, take charge, and lead their families with strength, purpose, and discipline. Hosted by Damian Lewis—a husband, father, entrepreneur, and truck driver—this podcast delivers no-nonsense leadership strategies to help men break generational cycles, build lasting respect, and create a powe ...
…
continue reading
1
65. Stop Apologizing for Being Too Much: Bold Love, Boundaries, and the Beauty of Your Design
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
Have you ever been told you’re too intense, too sensitive, too emotional, or just too much? Maybe you’ve spent years trying to tone it down, keep the peace, or avoid being misunderstood. But what if those parts of you were never a problem to fix—but a gift to steward? In this episode, we’re flipping the script on what real strength looks like. We’l…
…
continue reading
1
From Trauma to Triumph: Claudine Iyabakiriho on Healing, Faith & Breaking Generational Cycles (Inspirational)
31:46
31:46
Play later
Play later
Lists
Like
Liked
31:46
Are you still carrying silent pain from the past—and wondering if healing is even possible? In this unforgettable powerful inspirational episode, Reginald D sits down with Claudine Iyabakiriho—a faith-based speaker, trauma healing advocate, and women's empowerment leader from Rwanda who now calls Canada home. A survivor of genocide, childhood traum…
…
continue reading
We are in the vibration of Cycle Breaking! Generational Cycle Breaking is happing on the planet due to Upgrades the human body has taken on for some. Shifting the energy to be cleaner for the next generation. This Episode is about how some feel going through cycle breaking, what does the programmer feels, and why the next generation needs such a sm…
…
continue reading
1
Breaking Generational Cycles Isn’t Pretty — But It’s Holy
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
Everyone talks about healing like it’s some glamorous glow-up — but let’s be real: breaking generational patterns can feel like it’s breaking you. In this raw, powerful episode, Shannon gets honest about what it really looks like to be the first in your family to do the work. You’ll learn the science of healing, the spiritual meaning of your wilder…
…
continue reading
1
Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
1:10:08
1:10:08
Play later
Play later
Lists
Like
Liked
1:10:08
Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us th…
…
continue reading
1
95. Who Are You When You're Not Scrolling?
39:59
39:59
Play later
Play later
Lists
Like
Liked
39:59
This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation. In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourse…
…
continue reading
You’ve spent years performing strength, hiding behind roles, and surviving seasons that tried to rewrite your identity. But what happens when you finally slow down and face your reflection? In this episode, we dive deep into the truth that the mirror doesn’t just reveal your pain — it reveals your resilience. We explore how trauma edits your self-p…
…
continue reading
1
EP 110 Competition in Marriage (In case you missed it)
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
What happens when two first-born, competitive personalities try to build a life together? Spoiler alert: it gets messy! 😅 In this episode, Stephanie and Justin get real about their early relationship struggles - how their competitive drives turned every disagreement into a battle where neither would back down. Sound familiar? But here's the good ne…
…
continue reading
1
How To Escape The Trap Of Success & Find Real Clarity With David Prosper (Inspirational)
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55
In this deeply inspirational/ transformational episode, Reginald D sits down with leadership coach and "Clarity Architect" David Prosper. David unpacks the hidden struggles of high achievers—those silently battling burnout, confusion, and internal emptiness while appearing successful to the world. Drawing from his book Finding Clarity: Your Guide t…
…
continue reading
1
Episode 9 | The Voice In My Head Isn't Always Right
14:46
14:46
Play later
Play later
Lists
Like
Liked
14:46
Your inner critic isn’t always telling the truth — but it’s been rehearsed so long, it feels real. In this episode, we’re unpacking the internal voice that fuels doubt, fear, and self-sabotage — and giving you tools to reframe it with compassion and clarity. You’ll learn how to: Identify the source of your negative thoughts Separate old wounds from…
…
continue reading
1
Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
31:06
31:06
Play later
Play later
Lists
Like
Liked
31:06
Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic …
…
continue reading
1
Ep. 11: From Stigma to Safety: Access, Equity and Representation in BIPOC Communities
1:04:41
1:04:41
Play later
Play later
Lists
Like
Liked
1:04:41
In this inspiring episode, we sit down with Stacee and Ya’Ron Brown, licensed professional counselors, married couple, and co-founders of the Relational Growth and Wellness Foundation. They share their mission to bring healing, transformation, and liberation to BIPOC and Pan-African communities through accessible mental health care, relational educ…
…
continue reading
1
S3 | E7 | Grief Led Me Home - Jennifer
1:05:06
1:05:06
Play later
Play later
Lists
Like
Liked
1:05:06
Have a story to share? Send us a text! Support the showBy Sirel, Tristan, Jana & Jennifer
…
continue reading
1
The Pain Behind the Smile: A Deep Dive into Hidden Abuse
8:28
8:28
Play later
Play later
Lists
Like
Liked
8:28
In Episode 9, I introduced the idea that abuse is not always visible. That what happens behind closed doors can be completely at odds with the images we present to the outside world. And that’s what I want to explore with you today: the hidden pain, the internalized fear, and the façade that many of us learned to wear in order to survive. Support t…
…
continue reading
1
Why You’re Addicted to Emotionally Unavailable Love (And How to Break the Cycle for Good)
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
What if I told you that the pattern you call “bad luck in love” is actually a trauma response in disguise? In this soul-baring episode of The Femme Cast, I take you into the raw, unfiltered moment that shattered my illusions about love — the night I found myself on the floor, begging someone to love me. Not because he was worth it. But because, dee…
…
continue reading
1
#54: What No One Tells You About Building a Life and a Business With Your Partner
40:42
40:42
Play later
Play later
Lists
Like
Liked
40:42
Talk to Nichole and Ben. Can love survive shared bank accounts, joint calendars, and business plans? In this milestone episode, Nichole and Ben unpack what really happens when couples mix love, work, and ambition. One year into hosting a podcast together, they’re getting brutally honest about the highs, the arguments, and the emotional toll of buil…
…
continue reading
1
We All Have a Place in This World – Healing, Hui Tāne & the Heart of Hone Harawira
53:02
53:02
Play later
Play later
Lists
Like
Liked
53:02
This is the second episode with Papa Hone Harawira, and it hits close to home. In this kōrero, we dive into a kaupapa that we both hold deeply – Men’s Mental Health and Wellbeing. Following Hone’s call for Hui Tāne, this episode gives insight into the why behind the kaupapa and the realities many tāne face today. Held over three days in Kaitaia, Hu…
…
continue reading
This one’s for the women who’ve been told to “calm down,” “pipe down,” or “pray it away.” In this episode of U R Immeasurable, we dive headfirst into the holy heat of sacred rage, the kind that lives in your bones, your bloodline, and your soul. This isn’t just anger. It’s a soul fire forged in the shadows, lit by injustice, betrayal, and deep ance…
…
continue reading
1
Ep. 135 - The IRS Nightmare is a Myth: How to Escape Tax Hell Without Going Broke
34:01
34:01
Play later
Play later
Lists
Like
Liked
34:01
Stop hiding from those IRS letters. They're not coming to drag you away in handcuffs. The biggest lie the government ever told you? That tax debt will ruin your life. Here's the brutal truth: 99.9% of people who owe taxes will NEVER see the inside of a jail cell. But they will lose sleep, relationships, and thousands of dollars in penalties because…
…
continue reading
1
Summer Rewind Series: The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
We’re kicking off the Summer Rewind Series with some of your favorite past episodes—perfect for summer walks, long drives, or relaxing in the backyard. Even if you’ve heard them before, these conversations still hold so much value, and you just might hear something new now that you're in a different season of parenting. Getting kids outside is trul…
…
continue reading
1
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
1:33:56
1:33:56
Play later
Play later
Lists
Like
Liked
1:33:56
Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara open…
…
continue reading
1
Believe You Can Do It: Unlock the Power Of Self-Belief To Achieve Your Dreams (Motivational Speech)
8:39
8:39
Play later
Play later
Lists
Like
Liked
8:39
What if the only thing standing between you and your dreams... is whether or not you believe you can do it? In this motivational speech, Reginald D, motivational coach and speaker Reginald D challenges you to stop doubting your potential and start believing that you can achieve your goals. Whether you're battling past failures, stuck in procrastina…
…
continue reading
1
From Self-Abandonment to Self-Embodiment | Episode 10
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
In this episode, we’re diving deep into one of the most important shifts you’ll ever make: Moving from self-abandonment to self-embodiment. If you’ve spent years waiting... Waiting to feel worthy… Waiting for the circumstances to change… Waiting to finally become the version of you that feels safe, powerful, and whole… This conversation is your inv…
…
continue reading
1
Healing the Wounds You Didn’t Know Were Still There
23:20
23:20
Play later
Play later
Lists
Like
Liked
23:20
Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4 Change is scary, but it’s where healing begins. In this episode, Ryan Reichert and Lisa Sander get real about how they became a healer and protector in each other’s lives and how God used …
…
continue reading
1
Navigating Political Differences in Friendships & Families (& Knowing When to Walk Away)
40:39
40:39
Play later
Play later
Lists
Like
Liked
40:39
What do you do when the people you love hold political beliefs that feel harmful, or even threatening, to your identity, values, or rights? In today’s politically divided world, navigating relationships with family & friends can feel like walking through a minefield. Whether it's tense family dinners, difficult holiday celebrations, painful social …
…
continue reading
1
22. Encouragement for the Days You're Barely Holding On
10:17
10:17
Play later
Play later
Lists
Like
Liked
10:17
Feeling like you’re running on empty as a mom? This short and gentle episode is a love letter to the mom who's exhausted, overwhelmed, and barely holding it all together. If you're in survival mode, this is your reminder that you’re not alone. You’re still enough, and you don’t have to do it all to be worthy of rest and love. Listen to the episode …
…
continue reading
By Dr Wayne Vassell
…
continue reading
1
The Truth About “The Big Beautiful Bill” | Let’s Get Real Ep. 22
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
You didn’t ask for this bill. Hell, most people didn’t even know it got signed. But now it's here—and it’s coming for your wallet, your business, your health benefits, your loan rates, and your damn peace of mind. In this raw breakdown of The One Big Beautiful Bill Act, Stoy Hall exposes the top 5 financial threats buried in this 900+ page mess—fro…
…
continue reading
Send us a text In this episode of Giving All My Experience, we catch up on the past month with the Williams family. Chloe’s arrival is near, and we reflect on reaching financial milestones and the personal growth inspired by books like The Millionaire Mind. We also discuss our effort to stay consistent in recording episodes and share exciting news.…
…
continue reading
1
The Cringe-Worthy Moment That Changed Everything | My Breaking Point, Begging for Love, and Finally Choosing Me
30:03
30:03
Play later
Play later
Lists
Like
Liked
30:03
We all have that one moment we’ve buried deep. The one that creeps back in at 2 a.m., leaving a pit in your stomach. The moment you swore you’d never tell a soul. This is mine. In this raw, unfiltered episode of The Femme Cast, I take you back to the moment I found myself on the floor, crying and begging a man to love me—a man I knew, deep down, wa…
…
continue reading
1
Ep. 8 - Secrets, Sundays, and Chester Ramsey: The Father I Never Knew Was Mine
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58
This week on Pretty Likkle Jacket, things get real. Kathy opens up about a jaw-dropping chapter of her life—how the man she knew as a friendly Sunday visitor turned out to be her father all along. From family secrets whispered in Caribbean homes to the tragic catalyst that unraveled a decades-old pact, this episode dives deep into identity, betraya…
…
continue reading
1
I Got Called High Maintenance—and I Took It As a Compliment
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50
I Got Called High Maintenance—and I Took It As a Compliment For years, I tried to be the “cool girl”—easygoing, chill, low maintenance. I thought that would make me more lovable. But what it actually did was make me invisible. In this episode of Dichotomy with Shannon, I’m breaking down the lie that women should be easy to please, quiet, and low ma…
…
continue reading
1
41 | Is It Normal That I'm Struggling To Submit? Godly Advice For Newlywed Christian Wives
23:37
23:37
Play later
Play later
Lists
Like
Liked
23:37
😬 Struggling with Submission? You’re Not Alone, Sis! Submission is one of the most misunderstood concepts in Christian marriage, especially for newlywed wives trying to find their voice and follow biblical principles. In today’s episode, I’m sharing real-life stories (yep, even the wardrobe battles), vulnerable moments, and practical biblical truth…
…
continue reading
1
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
1:42:35
1:42:35
Play later
Play later
Lists
Like
Liked
1:42:35
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the …
…
continue reading
51
Chama Mechtaly — Using Art to Deradicalize the Middle East
35:30
35:30
Play later
Play later
Lists
Like
Liked
35:30
Chama Mechtaly is the Founder of The Emma Lazarus Institute for Liberty and Tolerance, an action tank bridging media and policy gaps between the Middle-East and the Democratic West. She is a policy advisor, public speaker, artist, entrepreneur and activist working in service of conflict transformation, deradicalization and regional integration in M…
…
continue reading
By Tahnesia brown
…
continue reading
1
94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula
43:44
43:44
Play later
Play later
Lists
Like
Liked
43:44
What if your expression: your voice, your vision, your rebellion was the most direct line to the divine? What if Art was your prayer? In this conversation with my dear friend Etai, we explore the thin veil between art and spirituality and the daily devotion of creativity and leading life with an open heart. We discuss in depth - The Artist's Way, f…
…
continue reading
1
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting t…
…
continue reading
This conversation explores the complexities of parenting, friendship, and emotional growth during adolescence. Sirel and her daughter Lilly discuss the importance of listening to children, setting boundaries in friendships, and navigating the challenges of middle school relationships. They emphasize the need for open communication between parents a…
…
continue reading
1
The Lie of Positivity + The Feminine Superpower That Was Kept From Us
40:07
40:07
Play later
Play later
Lists
Like
Liked
40:07
We’ve been told to just think positive. To manifest through our mindset. To smile through the ache. But what if the very emotions you've been taught to suppress... are actually your greatest source of power? In this raw and revolutionary episode of The Femme Cast, I’m finally sharing the story I promised I would—the one about the silent meditation …
…
continue reading
1
Healing the Fear of What Comes Next: A Deep Dive into Episode 8
9:08
9:08
Play later
Play later
Lists
Like
Liked
9:08
Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety. If you’ve ever found yourself bracing for something bad—even when nothing bad has happened yet—you’re not alone. In fact, you’re not broken. You’re likely responding to something very old, something that once tri…
…
continue reading
1
#53: Why You Lose Half Your Friends Every 7 Years And What To Do About It
38:24
38:24
Play later
Play later
Lists
Like
Liked
38:24
Talk to Nichole and Ben. Nichole and Ben are asking the question no one wants to answer: why is it so hard to keep friends as adults? In this episode, they unpack the 7-year friendship cycle (yes, half your friends might be gone by then), the quiet heartbreak of growing apart, and why ghosting hurts more than we admit. They talk personal friendship…
…
continue reading
This episode is a sacred wake-up call to get back into alignment with your truth. We’re burning through the masks, the spiritual performance, and all the “shoulds” that keep you out of energetic integrity. Connect with Tonesha - https://linktr.ee/agitatorhyde Please take a minute to leave me a review if you like the episode. It will help me reach a…
…
continue reading
1
Ep. 134 - Rewire Your Brain to Build Wealth & Beat Burnout for Good
30:41
30:41
Play later
Play later
Lists
Like
Liked
30:41
Stop trying to think your way to wealth. Your nervous system has been calling the shots this whole time. Most financial advice tells you to "remove emotions" from money decisions. That's complete bullshit. You can't remove what's hardwired into your survival system. Here's the brutal truth: Your childhood money memories are still running your finan…
…
continue reading
1
People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke
2:02:19
2:02:19
Play later
Play later
Lists
Like
Liked
2:02:19
What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in …
…
continue reading
1
64. The Lies We Call Strength: Unlearning Self-Reliance and Embracing Dependence on God
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52
You’ve been called strong. You’ve held it together, pushed through, and shown up for everyone else… But deep down, you're exhausted—and maybe even a little angry. In this episode, we confront the lies we've been taught about strength—especially as Christian women and men—and uncover the truth: that real strength isn’t about self-reliance, but Spiri…
…
continue reading
1
Episode 19: I Didn’t Know Trauma Did This to My Mind Until Now | w/ Dr. Estera Borcsa
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
"Connect with us! Shoot a text to The Underdog Lounge. In this eye-opening episode, Adam sits down with Dr. Estera Borcsa—a trauma therapist, neuroscientist, and faith-based healer—for a transformative conversation on how trauma rewires the brain and how true healing requires more than talk therapy. Dr. Borcsa shares her personal story, groundbreak…
…
continue reading
1
Motivational Coaching Q&A Segment: Learn To Say No Without Guilt (Motivational Speech)
9:10
9:10
Play later
Play later
Lists
Like
Liked
9:10
Learn to Say No Without Guilt: Protect Your Peace, Purpose, and Power! Are you constantly saying yes to others while silently saying no to yourself? In this motivational coaching episode, your motivational coach Reginald D answers one of the most common yet most difficult questions from one of his listeners: “Reginald D: How do I learn to say no?” …
…
continue reading
1
21. When Motherhood Feels Lonely: How to Care for Yourself & Connect
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03
You might be surrounded by your kids all day long and still feel incredibly lonely. Maybe you don’t have a strong circle of mom friends to lean on. And if you’re navigating motherhood without the support of your mom, that loneliness can feel even deeper. Do you experience this? Today, on Navigating Motherhood Without Your Mother, Alyssa Carlene exp…
…
continue reading
