What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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Breaking Generational Cycles Podcasts
BackwoodsMoney is a show about all things finance, for everyday people by everyday people. Topics focus on living on less than you make, budgeting, investing for the future, avoiding debt, and breaking generational cycles of wealth mismanagement.
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Learn all about the energy systems with Tanya Ormsby including your chakras, meridian systems, auras and energy systems including your primary rhythm, celtic weave and your grid.Clear generational baggage, stuck emotions and patterns and break recurring cycles that keep you from moving forward.
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to ...
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Welcome to the Bloodline Shifters Podcast — where cycles are broken, curses are canceled, and destiny is unlocked. I’m Coach Shaneika, and if you’ve been called to shift generational patterns in your family line, you’re in the right place. Each episode brings prophetic revelation, practical healing strategies, and faith-filled encouragement to help you step boldly into the freedom and future God designed for you.
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Work Hard, Cry Never is where two first-gen Asian American moms, Jasmin & Kim, spill the unfiltered truth about retail life, motherhood, identity, and healing from generational trauma. From crying in stockrooms to breaking cycles out loud, nothing is off-limits. We get real about surviving capitalism, growing up Asian, and finding humor in the chaos — one raw, messy, and laugh-filled conversation at a time. Whether you’ve worked retail, juggled motherhood, or are just trying to figure it all ...
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Success shouldn’t cost you your peace. The Hustle & Heal Podcast is where purpose-driven people come to grow—mentally, emotionally, spiritually, and professionally. Hosted by Adam Wilson, this show unpacks real conversations about ambition, healing, faith, and the balance in between. Whether you're building a brand, breaking generational cycles, or simply becoming the best version of yourself—this space is for you. 🎙️ New episodes every Tuesday 📍Available on YouTube + all major podcast platforms
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Hosted by longtime friends Kathy Wint and Richard Fitzpatrick, Pretty Likkle Jacket is a raw and heartfelt podcast that unpacks the deep, often-hidden truths we all carry—secrets, betrayals, and life-altering revelations. With nearly 30 years of friendship, Kathy and Richard bring both vulnerability and humor to conversations around identity, family lies, paternity surprises, and breaking generational cycles. Each week, they share their own stories, invite guests, and encourage listeners to ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Conversations With Miss Marcie - the podcast where truth meets curiosity in bold, psychologically rich conversations about relationships, culture, and society. Each week, Miss Marcie dives into real stories and real-life questions about love, family dynamics, friendship, boundaries, healing, and identity — all with a sharp eye on pop culture tea that reflects what we often hide beneath the surface. Honest, funny, and always real, this podcast is for grown folks who crave insight, clarity, an ...
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Welcome to The Wealth Reset Podcast, your destination for rethinking money, reclaiming financial power, and reshaping your future. Hosted by Ronda from Life Points with Ronda, this podcast stands on its own as a movement to reset how we think about wealth. Here, we explore practical tools for saving, stacking, investing, and building generational prosperity, while also tackling the mindset shifts needed to break free from financial cycles that no longer serve us. Every episode blends real-wo ...
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Welcome, friend. Breaking the Trauma Cycle is a safe place for Christian moms who are ready to heal, grow, and chase after their God-given dreams—without the weight of the past holding them back. For two decades, I tried everything I could to escape the pain of trauma. I ignored it, numbed it, and searched for relief anywhere I could find it. But in my darkest moment, through tears and desperation, I turned to God and handed Him all my broken pieces. That was the beginning of true healing. T ...
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Host: Angeleen Harris Good Girlfriends Wealth Circle is the podcast where Black women come to talk about money in a way that feels safe, soulful, and empowering. Hosted by Financial Freedom Expert Angeleen Harris, each episode features inspiring conversations with women who are rewriting the rules of wealth and building legacies on their own terms. From eliminating debt to building businesses, breaking generational money trauma, and stepping into financial confidence, this circle is more tha ...
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Welcome to The Post-Narc Life Podcast! Join me, your host, a certified Life Coach and narcissist dynamic healing specialist to clean up all your narc drama so you can unleash your inner genius and call into your life the things you have always wanted. My clients manifest their dreams. Build a business, make money, find your healthy person, break generational cycles, and so much more. The narcissist in your life is not a problem, in fact they're gonna make you so rich. Episodes for the Surviv ...
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Welcome. This is a compilation of rants, vents and poems about the struggle to end generational trauma. Mother to 3 kids who don't deserve to experience even a fraction of what I went through. Autistic, ADHD, cPTSD
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Meet your hosts, Cat and Irene. Irene is a certified leadership coach on a mission to break intergenerational cycles and bridge generational gaps. The way we lead at home doesn’t just shape our families—it seeps into how we show up at work. Irene brings the perspective of a daughter to the parent-leader challenges we’re unpacking here. Cat is a coach, lawyer and mom who works with high-achieving moms and service-oriented women like her—women who are burning bright but sometimes burning out. ...
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Future Generations Podcast with Dr. Stanton Hom
Weekly discussions with incredible influencers in Health Freedom, Self-Heal
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The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
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Welcome to the go-to podcast for purpose-driven Latinas ready to launch and grow their online businesses with confidence and clarity. I’m Heidy De La Cruz — writer, award-winning podcaster, and online business coach on a mission to help you build a life of freedom, wealth, and impact by turning your ideas into income. Here, I talk about online marketing strategies, authentic content creation, building a brand that feels aligned, and overcoming the mindset blocks that hold first-gen entrepren ...
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This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspir ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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The podcast for modern couples who want real connection that lasts. Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about. With a mix of expert insight and raw honest ...
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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“Hair What I’m Saying” is where healing, beauty, and honest storytelling meet. Hosted by Kinetra, a licensed hair expert, deep thinker, and truth-teller, this show has earned a spot in the top 5% of podcasts worldwide, on Listen Notes. It goes beyond the surface to explore the emotional, spiritual, and personal layers behind hair, identity, and growth. Whether it’s uncovering the science of hair loss, breaking generational cycles, or reflecting on real-life relationships, each episode holds ...
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Welcome to The Femme Cast—the podcast for women who are truly ready to break free from toxic relationship cycles, choose themselves, and become a magnet for the love they deserve. I’m Maria — Master Energy Healer, Radical Self-Love Leader, and Relationship Mentor. I work with the women who are cycle breakers, grid shakers, and truth layers — the brave souls who came here to dismantle the inherited beliefs that told them they had to chase love, prove their worth, and beg to be chosen. I help ...
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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are
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For Lovers www.lovercoaching.com/love Welcome to Visions of Love in Relationships, where Lamont and Tonya Johnson guide Married Couples on the journey from conflict to connection. In a culture full of broken models of love, we believe relationships can be reimagined and rebuilt on truth, trust, and intentional growth. Here, we challenge outdated blueprints, unpack the real struggles couples face, and share practical tools for healthier communication, deeper intimacy, and lasting commitment. ...
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Survival mode made you forget who you are. I’ll help you remember. I’m Andreea Tanase and after hitting rock bottom, I rebuilt my life from the ground up. Now it’s my mission to help high-functioning women break survival patterns and reclaim their self-worth. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we dissect the cycles you keep repeating - overgiving, people-pleasing, and overachieving - and unlearn them with strategies that shift your mindset and regulate y ...
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with pare ...
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The Provoking Prosperity Podcast I Supporting Creatives to Break Free From The Constraints of Conformity & Infuse Their Business With Purpose & Authenticity
Miranda Mitchell I Human Design, Gene Keys & Embodied Leadership Guide
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Where voice becomes medicine. And prosperity begins within. Welcome to the Provoking Prosperity Podcast—a sacred space where shadow meets stillness, voice meets vibration, and truth returns home to the body. I’m Miranda Mitchell—voice guide, intuitive channel, and embodied teacher of Human Design, Gene Keys, astrology, and somatic integration. As a 2/4 Manifesting Generator, I’m here to stir the parts of you that have been silenced, provoke what’s been repressed, and midwife your most authen ...
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Welcome! THE SAVAGE SISTERHOOD podcast is a safe space for women to support each other in breaking generational cycles, mindset reprogramming, building healthy relationships, building abundant wealth, healing & so much more. Your host, Alexis Johnson, brings real and authentic conversation of the realities in life and how to thrive through them. Sis, you can have it all. Faith, Family, Finances @boldlyaligned | www.boldlyaligned.com
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You’re not just a woman. You’re a force. Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way. Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more. It’s where soul meets strategy. Sass meets sci ...
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At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not ...
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Welcome to the NoBS Wealth Podcast—where we ditch the BS, cut through the noise, and get real about what it takes to build wealth, especially for women, minority business owners, and those standing on the edge of their financial journey, ready to take that first bold step. We’re not here to sugarcoat it. I’m Stoy Hall, your host and Certified Financial Planner, and I’m bringing you conversations that go beyond the spreadsheets. We're talking about the emotional, psychological, and real-life ...
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Bringing conscious mothers, modern experts and indigenous wisdom together for pioneering, brave conversations about healing generational wounds through the journey of Motherhood.
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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs
Tonesha Hyde | Business Alchemist | Energy Healer | Confidence Agitator
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A podcast for women reclaiming their power through shadow work, intuitive healing, ancestral wisdom, and divine feminine embodiment hosted by Tonesha Hyde. U R Immeasurable is your sacred midweek spark for deep shadow healing, divine alignment, and unapologetic transformation. Tonesha Hyde is a Divine Business Alchemist, Healer, Sacred Mirror, and Warrior Mystic. This podcast is a soul sanctuary for women reclaiming their worth, power, and voice through shadow work, ancestral wisdom, intuiti ...
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Mom’s Way to Wellness is a heartfelt space where the journey of motherhood meets mental wellness and generational well-being through a biblical lens. Each episode dives into honest conversations about taking care of your mental and emotional health. We talk about things like anxiety, burnout, healing from past wounds, and how it all impacts our parenting. We can break cycles for a better future. Whether you’re a new mom, a seasoned parent, or simply navigating your own well-being, this podca ...
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Recovering Out Loud with Anthony is where real stories meet real solutions. 🎙️ Each episode dives into powerful comeback journeys—from rock bottom to resilience—alongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Join Anthony as he explores powerful stories of recovery—from rock bottom moments to lives rebuilt with purpose. Each episode features raw conversations and expert insights on addiction, sobriety, mental health, t ...
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The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not. When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in a ...
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Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achiev ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
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Every Thursday on The Assignment, host Audie Cornish explores the animating forces of this extraordinary American political moment. It’s not about the horse race, it’s about the larger cultural ideas driving the conversation: the role of online influencers on the electorate, the intersection of pop culture and politics, and discussions with primary voices and thinkers who are shaping the political conversation.
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15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
Lirec Williams | Parenting & Leadership Expert
057
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement. In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood. This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood ...
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The Spirit within has all the answers. It is up to us to listen to our true self purpose, connected to synchronize moments in everyday living. The truth is all around us, guiding our Spirit in directions of revelation, recognition, and True Spirit Connection. Join Heather, the host of Finding True Spirit Connection and founder of True Spirit Connection.co. on digging down deep to the truth of the human spirit. Every week Heather will share her synchronized personal experiences on the journey ...
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75. Trained by Trials: How God's Discipline Leads to Peace and Holiness
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Friend, what if the hardship you’re walking through right now isn’t rejection from God, but His love? In today’s episode, I’m diving deep into Hebrews 12:4–13 to show you how God’s discipline isn’t punishment — it’s fatherly training that shapes us into holiness and peace. I’ll walk you through the passage verse by verse, unpacking key Greek words …
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EP258: Breaking the Cycle of Generational Trauma: Healing the Mother-Daughter Wound with Erica Thomas
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What if the struggles you face today as a woman didn’t start with you—but with your mother, and her mother before her? In this powerful conversation, therapist and certified mother-daughter coach Erica Thomas shares how our earliest identity as “daughter” shapes our personality, our relationships and even how we show up at work. We’re breaking open…
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262: Breaking Generational Cycles: A Dad's Transformation Journey
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It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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🔥 Welcome to Bloodline Shifters | Break Generational Cycles & Walk in Freedom
1:56
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Welcome to the very first episode of the Bloodline Shifters Podcast! This is where generational cycles are broken, curses are exposed, and healing begins. In this introduction, I share the vision behind this podcast and what you can expect each week—prophetic encouragement, biblical truth, and practical strategies to help you step into freedom and …
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265: Breath, Fascia, and the Hidden Power of Human Potential with Brooke McPoyle
1:17:06
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It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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Reclaiming Lilith: Crystal Dawn on Patriarchy, Mary Magdalene, Kundalini & the Snakes That Awakened Her Power
38:47
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What happens when everything you thought you knew about God, faith, and womanhood begins to crack open? In this powerful episode of The Femme Cast, healer and priestess Crystal Dawn of Crystal Dawn Alchemy shares her extraordinary journey from growing up as a pastor’s daughter in evangelical Christianity to experiencing a radical spiritual awakenin…
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Co-signing is not helping, it's enabling.
11:50
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In this episode, we talk about the real risks of co-signing loans. It is not the act of support that people thing it is. It enables poor financial decisions, and puts your own financial peace at risk. If you’ve ever felt pressured to “just help out” by signing your name, this conversation is for you. Remember, this isn’t just about money. This is a…
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The Wealth Reset Pod - Episode 3: Your Zero-Based Spending Plan: How to Give Every Dollar a Job
11:32
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Ready to transform your financial anxiety into actionable control? In this empowering episode, host Ronda moves us from awareness to agency with a powerful tool: the Zero-Based Spending Plan. Forget everything you think you know about restrictive budgeting. This isn't about shame or saying "no" to everything you love. It's about intention and permi…
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Sacred Refusal: The Fire of ‘No More’ That Supremacy Fears
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On the U R Immeasurable Podcast, host Tonesha Hyde shares why refusal is not just rebellion, it’s sacred fire. Refusal is the “no more” that supremacy cannot contain. There always comes a moment when silence becomes betrayal. When obedience feels like death. When shrinking stops being survival and becomes self-erasure. That’s when the fire rises. T…
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You Are Not Your Anxiety: How to Stop Letting It Define You
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Send us a text If you’ve ever felt trapped inside your own head—overthinking every conversation, replaying mistakes, snapping at people you love, and then drowning in guilt—you’re not alone. Anxiety isn’t always panic attacks or a racing heart. Sometimes it’s the endless loops of thoughts, the irritability you can’t explain, or the constant pressur…
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From Naked in The Middle of New York to Sober on Stage
57:22
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This is Braydon Lynch's story In this episode, we dive into one of the rawest stories you’ll ever hear about addiction, relapse, and recovery. Our guest shares how his addiction spiraled out of control — from growing up in a small hockey town to chasing validation in comedy and social media — until one night in Times Square, New York, brought him t…
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EP266 Minisode: Country Roads Take Me Home (4): “I don’t have a voice.”
14:39
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Driving away from West Virginia, Colleen realized she no longer needs perfect conditions to feel like herself—because that version of her now lives within her. She explores how emotions are echoes of the past, and how clinging to them corrodes self-trust. Through the story of her sister-in-law Laura, she shares how denying your truth disconnects yo…
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Navigating Grief: Lessons from Charlie Kirk's Tragedy | Episode 16
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In this episode, Laura Bytheway reflects on the tragic assassination of Charlie Kirk, exploring the profound impact of grief and the unique challenges it presents. She shares her personal experience of processing grief, emphasizing the importance of allowing oneself to feel and navigate through emotions. The conversation delves into the conditionin…
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Mother Daughter Therapy vs Coaching: How to Choose What You Need [Ep. 35]
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Therapy vs. Coaching - Which One Do You and Your Mom Need? In this Q&A episode, I tackle a listener's question about when to choose family therapy versus coaching for mother-daughter relationships. Many people feel confused about the difference between these approaches, and knowing which path to take can save you time, money, and frustration. I bre…
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Descent Before Fire: Shadow Work, Initiation & Rebirth
9:00
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We’ve been taught to fear descent to see it as failure, loss, or even punishment. But descent isn’t where you lose. It’s the womb-space where your fire is kindled and your power gestates before it rises. In this conversation, U R Immeasurable Host, Tonesha Hyde, reclaims descent as initiation. The sacred passage where we are stripped, broken open, …
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Ep 184 - Living As Art With Morgan Boszilkov (LAX Prevention, 6/2 Emotional Projector)
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IIn this episode, I sit down with artist and spiritual guide Morgan Welcome, a 6/2 Emotional Projector on the Right Angle Cross of Penetration. Together we explore what it means to live as art — transforming perfectionism into refinement, trusting life’s timing, and embracing creativity as an expression of love and presence. ✦ Highlights: Creativit…
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How do we learn to parent, or even reparent ourselves, if we never had a model of healthy parenting? In this week’s episode, we explore three powerful themes: our responsibility as parents, how to navigate our own triggers, and whether it’s really possible to “overlove” a child and risk raising a narcissist. We also share some of our own fears and …
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The Freedom of Unvalidated Worth: Breaking the Approval Cycle Inspired by Ria Jackson
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Explore how breaking free from the cycle of seeking external approval can unlock authentic leadership, resilience, and innovation. This episode dives into the impact of validation-seeking on Black professionals, the historical roots of these behaviors, and practical steps to cultivate self-worth and community strength beyond institutional recogniti…
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The Power of Expectation: Elevate Your Wealth Mindset Inspired by Jackie Morris
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Discover how your expectations shape your financial reality in this empowering episode. Explore the transformative power of mindset, intentionality, and community in building wealth, especially for those overcoming historical barriers. Learn practical steps to elevate your expectations, align your actions, and unlock new possibilities for your fina…
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In this episode hosts Carmelita (Cat) Tiu and Irene Uy open up about the hard truths of friendships that end. From cultural differences and peer pressure to setting boundaries and recognizing when a relationship has run its course, they explore how to let go with integrity while staying true to yourself. [00:00:00] Warm welcome & intention for the …
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How Can Healing Your Inner Child Transform Your Parenting Journey?
21:16
21:16
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In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer…
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2. Conflict and Closeness: Rethinking Healthy Relationships
9:22
9:22
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Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice. Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a hea…
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EP265 Minisode: Country Roads Take Me Home (3): Dancing with my future self
16:05
16:05
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After years of trying to fix her life by rearranging circumstances, Colleen finally stopped—and turned inward. This is the story of how admitting “I’m not okay” became the first real act of self-trust. Instead of solving her life, she began tending to herself like someone worth saving, and discovered that clarity comes from action, not overthinking…
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Stop Watering Yourself Down To Please Them: How Authenticity Unlocks Love, Success & Your Highest Potential
37:30
37:30
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Have you ever felt like you’re living two (or three) different lives—shifting your personality, silencing your needs, or watering yourself down just to be accepted? The truth is, every time you hide your authentic self, you’re not only draining your energy—you’re unconsciously sabotaging your relationships, your career, and even your ability to rea…
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How to Break the Cycle of Political Violence
26:10
26:10
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Charlie Kirk’s assassination may be part of a larger “political realignment” in America, that’s according to Rachel Kleinfeld, a senior fellow at the Carnegie Endowment for International Peace and a leading scholar on political violence. She explains what it is, why it's violent, how it could get worse, and possible paths out. Learn more about your…
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Digital Marketing: SEO 101 for Latinas - How to Rank Your Blog on Google
19:41
19:41
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Send us a text In this episode, I teach all things SEO for Latinas! By providing actionable strategies to optimize blog posts for higher search engine rankings. Learn how to do keyword research, optimize your blog posts for SEO, and improve user experience to drive organic traffic and achieve your business goals. This episode is a must-listen for L…
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#64: Micro-Romance: Why Small Gestures Are the New Big Love
31:51
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Talk to Nichole and Ben. Ben and Nichole dive into why micro-romance is revolutionising relationships and why your brain craves it more than grand gestures. What if everything you think you know about romance is wrong? Discover the shocking 86% statistic that's redefining how we show love, plus the neuroscience behind why your brain decides trust i…
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Title: EP 2: The Survival Budget - How to Track Every Dollar Without Losing Your Mind
11:30
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Feel overwhelmed by your finances? Does the word "budget" make you want to hide? You're not alone. In this foundational episode of The Wealth Reset Pod, host Ronda introduces the first and most powerful step to financial clarity: The Survival Budget. This isn't about restriction or complicated spreadsheets. This is about awareness. Ronda breaks dow…
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Welcome to The Wealth Reset Podcast, your destination for rethinking money, reclaiming financial power, and reshaping your future. Hosted by Ronda from Life Points with Ronda, this podcast stands on its own as a movement to reset how we think about wealth. Here, we explore practical tools for saving, stacking, investing, and building generational p…
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When They Didn’t Protect Us—Because They Were the Ones Who Hurt Us
22:08
22:08
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In this raw and vulnerable episode, Jaz and Kim open up about the painful reality of growing up in homes where safety wasn’t guaranteed—because the very people meant to protect them were also the ones causing harm. From discipline that crossed the line, to the silence that followed, to the complicated love we still carry for our parents—this conver…
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From Side Hustle to Multi-Million Dollar Business: How Faith & Mindset Fuel Success
37:00
37:00
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"Connect with us! Shoot a text to The Underdog Lounge. In this episode of the Hustle and Heal podcast, Adam Wilson interviews Mercedes Eckert, a successful entrepreneur who transformed her side hustle of mystery shopping into a multi-million dollar business. They discuss the importance of spirituality in entrepreneurship, the transformative impact …
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Sunday Sparks | Shame Hidden in the Original Sin: How Supremacy Silenced Women
3:19
3:19
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For generations, women have been told one of the deepest lies ever written that we were born guilty, broken, and sinful. They called it the “original sin.” But what if the real sin wasn’t Eve’s choice … it was the rewriting of the story? In this Sunday Sparks episode, I, Tonesha Hyde, reveal how supremacy used shame as a weapon to silence women, di…
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Tips, credits, and chaos: what the new bill really does
37:31
37:31
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You want the truth about the One Big Beautiful Bill. Not headlines. Not wishful thinking. The real impact on your money and your business. That is what we cover today. Morgan Anderson joins me to break down what changes now, what phases in next, and where the media is getting it wrong. We hit the mess around “no tax on tips” and why it is not the f…
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Why “Just Stay Calm” Doesn’t Work During Your Child’s Meltdowns—And What to Focus on Instead
21:05
21:05
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We’ve all heard the advice: “Just stay calm when your child is melting down.” But if you’ve ever tried it, you know it’s not that simple—and there’s a reason for that. In this episode, we’re unpacking why staying calm can feel so hard in the moment, what’s really going on inside us when our kids are overwhelmed, and what makes a difference in findi…
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The Greatest Hidden Impact of Trauma on Parenting
8:42
8:42
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In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing …
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From Darkness to Purpose: Rising Beyond Domestic Violence Inspired by Elissa Boudreaux
14:38
14:38
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In this episode, we explore the remarkable journey of Elissa Ann Boudreaux, who transformed 24 years of surviving domestic violence into a life of advocacy, authorship, and empowerment. Discover how education, faith, and community became her tools for healing, and learn practical ways to support survivors and break the silence around domestic viole…
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Breaking the Cycle: How Avoidant Attachment Creates Distance in Love and Fatherhood
15:57
15:57
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Send us a text Avoidant attachment looks like independence and strength on the surface—but in relationships, it creates walls that push loved ones away. In this episode of 15 Minutes with Dad, host Lirec Williams dives into how avoidance develops, often from childhood homes shaped by trauma, silence, addiction, or harsh discipline. Discover how avo…
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Breaking Silence, Building Strength: From Trauma to Transformation Inspired by Elissa Boudreaux
13:46
13:46
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In this episode, we explore the transformative journey from surviving domestic violence to reclaiming power and purpose. Discover how breaking the silence, using your voice, and building authentic connections can lead to healing and empowerment. Learn about the unique challenges Black women face, the importance of financial independence, and the st…
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Narcissistic Family Blueprint — Deception Exposed 👁️
17:04
17:04
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Welcome to the Narcissistic Family Blueprint — Deception Exposed 👁️ Family, this is more than a conversation—it’s a prophetic call. In this first episode of the series, we’re uncovering the hidden blueprint of narcissistic families: the deception, the manipulation, the generational cycles that looked normal but were never God’s design. Maybe you gr…
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32. Three Trauma-Healing Practices Everyone Should Try
19:36
19:36
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Today, humans alike can feel the heaviness of tragedy and grief in the United States of America and in the world as a whole. If you're feeling this collective and shared weight, as a mom or human being, today's episode is all about three powerful trauma-healing practices. When we heal, it impacts our children and societies for the better. Join Alys…
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Ep. 13 - Sex, Intimacy and Chemistry: The Truth About Us
38:59
38:59
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Kathy and Richard kick off with laughter and a jacket that will not cooperate, then dive into a real talk conversation about the difference between sex, intimacy, and chemistry. They unpack why intimacy is about trust, honesty, and being fully yourself, while chemistry is the spark and sex is only one expression of connection. They revisit the earl…
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Feeling Overwhelmed? How to Stay Centered in the Chaos of Mom Life
18:51
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If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control. I’ll walk you through five simple tools that have helped me reset my nervous …
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EP264 The hidden habit that destroys your willpower to drink in moderation
35:52
35:52
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I’d been a daily drinker for over a decade when somehow, I found the motivation to stay sober for an entire weekend. It was actually easy and felt so good that I took the whole next week off. And I remember feeling giddy, like, OMG, It’s over. Apparently, I don’t have to worry about that anymore! Sadly, habits don’t just disappear overnight. I was …
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Roy Biancalana – How to Get in “Relationship Shape” and Find Lasting Love (Part 2)
28:38
28:38
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Why do we keep repeating the same painful relationship patterns—and how do we finally break free? In this Part 2 conversation, I continue my discussion with Roy Biancalana, nationally recognized relationship coach, bestselling author, and host of the Attracting Lasting Love podcast. Roy is passionate about helping people prepare for love by doing t…
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Hip-Hop, Hard Lessons & Healing: Dr. Sahpreem A. King’s Journey of Redemption
1:03:08
1:03:08
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From producing platinum records to surviving bankruptcy — twice — Dr. Sahpreem A. King has lived a life of highs, lows, and powerful transformation. A hip-hop producer for legends like SWV and Wyclef Jean, he went from the top of the music industry to losing everything, rebuilding himself not once but twice, and ultimately finding purpose as an aut…
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264: Decoding Kids' Emotions: A Nervous System Guide with Alyssa Campbell
57:07
57:07
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It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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Breaking Toxic Relationship Patterns | How to Heal Childhood Wounds and Build Unshakable Self-Worth
33:28
33:28
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Have you ever wondered why certain relationship triggers send you spiraling into anxiety, insecurity, or chasing validation from someone who can’t give you what you need? I know that feeling all too well—and what I’ve discovered is that those moments aren’t just uncomfortable experiences… they’re powerful invitations to heal at the deepest level. I…
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Kalina Silverman: Creating Human Connection in a Disconnected World Through Big Talk
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31:36
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Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk — an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. Over the years, people worldwide have shared how Big Talk transformed their lives—from reconnecting with estranged family members and fin…
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Mocking Charlie Kirk’s Murder Is Getting People Fired
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12:26
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We want to start by saying that this show is not a political show, and we don’t intend for it to be. Backwoods Money is a show built to talk about personal finances and issues impacting everyday people, but that also comes with the occasional discussion about moral clarity and stewardship in other areas of life. This includes the impact of our acti…
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