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Reclaim Your Power Podcasts

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Living In Your Power

Dr. Marleen Greenleaf, DBA

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Welcome to Living in Your Power, the podcast that helps you reset your mindset, reclaim your peace, and rise with purpose. Each week, I share practical strategies, empowering stories, and breath-work inspired tools to help you lead with clarity and confidence. Because true success begins when you stop performing and start living in your power. Are you ready?
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On The Empowered Modern Witches Show, we explore what it means to weave together the threads of pleasure, shadow, and liberation to create your wild, magickal life. Whether we're diving into how to integrate your shadows, discussing the potent support offered by astrology, or shattering taboos in conversations about pleasure and sensuality, this show is your sanctuary to return to your intuition, reconnect with your body, and reclaim your power. Hosted by Tenae Stewart, the Dark Moon Prieste ...
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The Secret Witch Show

Nicole Barton

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The Secret Witch Show is the podcast providing a safe and alchemical altar space of conversations which help powerful women escape half-hearted, spiritless mundane lives and rediscover the freedom of living their wild magic. Join us every week to explore how to cast aside the wounds of shame, guilt and fear connected with fully being yourself, so you can grant yourself permission to stop hiding, ground back into your body, illuminate your whole-souled desires, tend your soul, rediscover your ...
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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Welcome to Keeping Your Power® with Traci Doula! Where the power of beliefs becomes fierce resilience. Join Traci, a bold and beloved birth doula, mentor, life coach, and empathy-filled advocate, as she dives into raw, real, and redemptive conversations about overcoming life’s hardest challenges. From birth trauma to toxic family dynamics, adoption journeys to professional burnout, Traci shares insights drawn from 20+ years of experience and a life forged in fire. Through powerful storytelli ...
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Is Your Way In Your Way?

Cassandra Crawley Mayo

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Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential!
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Feeling scattered, tense, and exhausted isn't normal—it's your brain stuck in survival mode. I'm Edmund Lee, and every first and third Tuesday, I share the breakthrough stories and brain-based strategies that help you get out of fight-or-flight and back into your power. You'll discover how to move from scattered and stressed to calm, clear, and energized—in minutes, not months.
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wandering into the void isn’t about answers, it’s about asking the questions they don’t want you to ask. each episode blends raw truth, fringe insight, and unapologetic takes on what’s really draining your soul. if you’re tired of fake gurus, mental health grifters, or society’s scripts, this is your signal to opt out, tune in, and reclaim your power one breakdown at a time.
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Soulful Pathways.

Malu Soul Lightbearer

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Welcome to Soulful Pathways—a sacred space for soul transformation and divine remembrance. Each Friday at 7:00 pm EST, Malú, Soul Lightbearer, shares wisdom, energy practices, and guidance to empower you beyond healing and into your true Self. Through alchemy, magic, and spiritual insight, discover how to break free from cycles, reclaim your power, and walk your soul’s path with clarity and purpose. Your journey begins here.
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherh ...
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Smash through old patterns. Rewire your mind. Rise. You know you’re meant for more. So why does it still feel like you’re circling the same patterns? If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken. It’s because no one ever showed you how to smash through the noise in your head & reclaim your power. That’s exactly what Smashing Through... with Rebecca Adams is here to do. This podcast is your midweek & weekend mindset reset — ...
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Awakened & Rising

Patricia Ferreira

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Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life ...
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Reclaimed by Sara Garofalo is your sanctuary for soul-led success, energetic alignment, and personal transformation. Hosted by Italian Elite Soul Guide and Intuitive Leadership Coach, Sara Garofalo, this podcast is where hustle ends and your receiving era begins. Through deep conversations and embodied practices, you’ll discover holistic tools, subconscious reprogramming, and energetic mastery to break through inner blocks, reclaim your power, and rise into your next level of wealth, love, a ...
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Welcome to The Spiritual Warrior Coach Podcast...I am your host Barbara Savin. I am here to help you reclaim your power, energy and your authentic self. I am a certified Clinical/Medical Hypnotherapist, Reiki Master and Teacher and Energy Healing Specialist, Life Coach, and best-selling author, of Gentle Energy Touch, the beginner’s guide to hands-on healing. Isn’t it time that you believe in yourself! Your mind is going to provide you with your greatest challenges in life because it is so p ...
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The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and ...
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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Fierce, Fearless, and Free Forever is your unapologetic guide to breaking through the fear that’s been holding you back and stepping boldly into the life and business you were born to create. Through raw conversations and actionable strategies, this podcast is here to help you reclaim your power, crush self-doubt, and finally live life on your terms—no apologies, no excuses, no regrets.
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The Dope Black Chick

Kimberly Spidle

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The Dope Black Chick Podcast is a bold, unfiltered space for Black women over 40 navigating faith, mindset shifts, and life transitions. Hosted by Kimberly, this show dives deep into self-discovery, personal growth, and embracing a soft life with confidence and ease. Whether you're starting over, leveling up, or learning to let go, each episode delivers real talk, inspiration, and soul work to help you thrive in your next chapter. 🎧 Listen, grow, and reclaim your power! #MindsetShift #WomenO ...
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The Alpha Edge Podcast is for men over 50 who refuse to fade. Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
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The Sabrina Zohar Show

The Sabrina Zohar Show

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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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Are you ready to shatter the limits holding you back and unleash the greatness within? Get ready to awaken your inner warrior, reclaim your power, and step into your greatness. Every episode will leave you feeling unstoppable and inspired to create lasting positive change in your life and the world around you. Don't let self-doubt hold you back any longer. You were born for greatness. Subscribe now and join the journey towards an extraordinary, limitless life. Your best self is waiting! For ...
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Heal from Infidelity with Master Coach Andrea Giles is your guide to rebuilding after betrayal with grace and power. Through trauma-informed coaching, honest stories, and grounded wisdom, Andrea helps you move from pain to peace, from confusion to clarity. You'll learn to trust yourself again, lead with integrity, and create a life and love rooted in truth. Healing begins when you stop trying to fix him — and start reclaiming you. For more information, visit andreagiles.com.
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Unlearn The Crap & Level Up – Your Soul is Calling is the podcast for women who are done with limits and ready for full empowerment. We talk about everything that shapes a powerful, liberated life — health, wealth, relationships, business, mindset, trauma, sex, and more. Hosted by Kathy Baldwin, this show blends wisdom from trauma healing, nervous system regulation, and ancestral patterns with practical tools in leadership, business, money, and love. Each episode unpacks the hidden scripts t ...
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Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up ...
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Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
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Kingdom Dad Roars

Ronnie Armijo

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Kingdom Dad Roars is the podcast for divorced men who refuse to stay stuck. Hosted by a man who’s walked through the fire—divorce, bitterness, anger, and self-doubt—and came out the other side, this show is raw, real, and built for rebuilding your life. Each week, you’ll get straight talk and practical tools on divorce recovery, confidence building, co-parenting, forgiveness, and living with purpose as a man of faith. No fluff, no “just move on” clichés—just proven strategies, Biblical truth ...
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F**k Your Fake Apology

Crystal the Psych NP

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F **K Your Fake Apology is the unapologetic podcast that exposes the mind games of narcissistic relationships through raw storytelling and expert insights. Hosted by a psychiatric professional who’s been there, this show blends real-life stories with psychological breakdowns to help you spot the red flags, break free, and reclaim your power. Disclaimer: F**k Your Fake Apology is intended for educational and informational purposes only. The content of this podcast is based on personal experie ...
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Quantum Conversations with Dr Btissame Quantum Conversations is where soul meets science, and leadership becomes deeply human. Hosted by Dr. Btissame Haouzi — transformational leadership coach, researcher, and founder of the Quantum Woman Leader platform — this podcast is an intimate space of reflection, story, and truth-telling. Each episode feels like a whispered dialogue with yourself, the voice you’ve silenced, the questions you’ve avoided, the power you’ve forgotten. Through personal st ...
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Practical Shamanism

Katie Weatherup

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Tap into your intuitive wisdom and unlock the potential for magic in everyday life. Reignite your personal power! With Katie Weatherup, a former engineer-turned-shamanic practitioner with more than 20 years of experience, you can achieve spiritual fulfillment and while upleveling your practical results in health, relationships, and money! Join me each month for a new episode that will help you to discover the most fulfilled version of yourself.
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Feeling drained by the demands of daily life? Yearning for a sanctuary where you can recharge and reconnect with your inner strength? "Feminine Fortress | Protected Peace Daily" offers a haven for women seeking solace, empowerment, and unwavering self-love. Each day, we delve into practices, insights, and rituals designed to cultivate a sense of peace, resilience, and unshakeable confidence within. Through guided meditations, inspiring stories, and practical tips, you'll learn to navigate li ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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The podcast for women who are navigating trauma recovery, emotional burnout, or simply craving a deeper connection and are done dimming your light. You’re not broken. You’re breaking open. Welcome to Reclaim Your Inner Rockstar— the podcast that stirs your soul, challenges your old programming, and reminds you that healing is a wild, powerful act of rebellion. Hosted by certified Aromapsychologist and Cognitive Behavioral Therapy Coach Amy Robinson, this show is a sanctuary for women who are ...
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Left Unattended is a podcast for the ones who lead boldly but quietly, burn brightly while breaking privately, and feel like they were handed all the responsibility with none of the support. Hosted by neurodivergent leadership coach Ron Sosa, Left Unattended explores what happens when high-performing, emotionally intelligent, and deeply human people are left to navigate systems never designed for their minds, their identities, or their brilliance. Through personal stories, guest interviews, ...
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Exploring myths, stories and lessons from the most magical planet in the universe. Opening the Door to Magic is a pathway of learning to believe in magic and seeing magical doorways into mystery love, wonder, abundance and adventure available to us whenever we are present to see them. This collection of stories, interviews and solo episodes is here to help you free your mind reclaim your power as a magical being and keep pushing the boundaries on what it means to live a magical life. It's my ...
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Feeling overwhelmed by the demands of your life? Stressed out by daily pressures and societal expectations? It’s time to reclaim your inner queen! “Queen Under Pressure | Regal Composure Daily” empowers you to navigate challenges with grace, confidence, and unwavering composure. Through insightful guidance, mindfulness exercises, and real-life stories, this podcast equips you with the tools to handle stress, build resilience, and cultivate a sense of inner peace. Whether you're facing demand ...
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I’m a freelance writer and podcaster who loves to talk to fierce, fearless females every month! Most are in the arts: healing, reiki, fine art, writing, music. The other common thread in our web is walking a Witchy/Wiccan/Pagan/Free Spirited path. Join us, and reclaim your personal power. (photo by Ruvim at Pexels)
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Welcome to the Reclaim Your Power Podcast. This podcast is for those who are ready to end their struggle with binge eating and body image. You will learn the skills and tools you need to trust yourself around food and find peace in your body. Grab your notebook and lets reclaim your power, together.
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Love, Light, and Black Holes

Morgan Garza | Maeluna Media

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This is where shadow work sparkles. A podcast for the seekers, shapeshifters, shadow dwellers, and believers in big magic. If you’ve ever felt like too much and not enough all at once… if you’re tired of bypassing your darkness to stay love-and-light approved… if you know you were made for the whole damn universe—welcome home. Hosted by author, entrepreneur, and cosmic truth-teller Morgan Garza, Love, Light & Black Holes is where personal evolution meets shadow integration, quantum leaps, an ...
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Are you tired of feeling trapped and controlled by your narcissistic partner? Do you feel like you're constantly walking on eggshells or being manipulated into doing things you don't want to do? It's time to break free and take back control of your life. Dr. David Clarke will help you learn the red flags of narcissistic behavior, the tactics they use to control their partners, and most importantly, how to escape their grip once and for all. Join clinical psychologist and author Dr. David Cla ...
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ICONIK CEO

Nikisha King | Cert. Coach

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What if I told you that scaling your business doesn’t have to mean sacrificing your creativity or your freedom? Welcome to ICONIK CEO Podcast, the show that flips the script on what it really takes to grow with ease and impact. I’m Nikisha, your disruptive coach, and after 15 years of building multiple businesses, I’ve learned that freedom comes from systems, not more hustle.harder. Each week, I sit down with powerhouse creatives and wedding pros who’ve designed businesses that thrive withou ...
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Rewild by Design is a podcast for women in midlife who are ready to stop performing and start remembering who they are. Hosted by Marissa Gordon, Human Design and Gene Keys mentor, each episode blends grounded teachings with real stories about burnout, people-pleasing, identity loss, and the midlife awakening. If you’ve ever wondered why success doesn’t feel like enough or how to find your purpose again, this space is for you. Here, we talk about Human Design, the Gene Keys, and what it take ...
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A podcast for the rebels, the rebuilders, and the rising ones.Hosted by Johnny Caffaro a three-time hip replacement warrior, single dad of five, and spiritual disruptor this show is a raw, unfiltered guide to what it really takes to rewrite your story, reclaim your power, and rise from the ashes.From the Operating Room to the yoga mat, from rock bottom to rebirth, Johnny has lived it all and now he’s sharing the blueprint. You’ll hear intimate solo episodes, powerful guest conversations, and ...
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Welcome to Transformation Station — your go-to podcast for building unshakable resilience and creating powerful personal change. Each episode brings you inspiring stories, practical tools, and expert insights to help you rise, adapt, and thrive through life’s challenges. Plug in, power up, and transform from the inside out. Fueling resilient leadership—one transformation at a time.”
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Are you battling stress, anxiety, or feeling overwhelmed by life's demands? It's time to unleash your inner warrior and conquer stress with "Spartan Stress Response | Warrior Calm Protocol." This podcast equips you with the ancient wisdom and modern science of resilience training. Through powerful guided meditations, breathing techniques, and mindset shifts inspired by Spartan warriors, we'll teach you how to regulate your nervous system, manage cortisol levels, and build an unshakeable calm ...
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Salon Owners Collective

Larissa Macleman

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Salon Owners Collective Podcast Ready to stop working in your salon and start leading it like a true CEO? Welcome to the Salon Owners Collective Podcast—your go-to show for turning hustle into high performance and growing a salon business that gives you freedom, profit, and lifestyle. Hosted by Larissa Macleman, former salon owner turned business strategist, this podcast is for salon & spa owners who are ready to step fully into their Salon CEO role. Each episode brings you: ✨ Strategic fram ...
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If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface. We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy w…
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Send us a text Sari takes you inside the truth most women never say out loud: how easy it is to hear one scary story, one diagnosis, one moment from someone else’s life… and instantly believe it could happen to you. How your brain grabs it, loops it, fears it, and builds your whole day around trying to prevent it. This is the part no one teaches yo…
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In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like your energy is everywhere except inside your own body. You might find yourself over-functioning, scanning for danger, tracking moods, or trying to manage other people's emotional states. Even when someon…
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Send us your reflection and review TSLP Season 3, episode featuring D. Logan, we explore how true leaders reclaim their power by reconnecting to purpose, resilience, and authenticity. In a world that often tests your confidence and control, reclaiming your power isn’t about dominance, it’s about clarity, self-awareness, and choosing how you lead. D…
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How often do you find yourself buried beneath expectations, clients pulling at your time, success pulling at your energy, and the world pulling at your identity? In this powerful episode of The ICONIK CEO™ Podcast, I sit down with Martine Cohen, a transformative coach and author whose journey from corporate attorney to empowerment mentor reveals wh…
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Episode 47: Holistic nutrition for busy professionals… real life, real results Hello, hello, hello… welcome back my beautiful Empresses to Embody Your Empress. If you're new here, this is your space to sip, settle, and expand… to learn something new… to see from a different perspective… and to step into your Empress energy. Today I'm joined by the …
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When the year starts to wind down, most people slide into a quiet pause without noticing it. They tell themselves they will handle their goals after the holidays. They stop checking in with their routines and drift into autopilot. It feels harmless at first, but it pulls them further away from the life they want to build. BOOK A CALL WITH PERRY: ht…
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I almost said no. For an entire year, I ignored the voice telling me to reach out to a connection. I made excuses. I was busy. I wasn't sure. Most people think you need certainty before you commit. But what if I told you that sometimes the best decisions in your life start with uncertainty? When I finally reached out, I still wasn't sure. I just kn…
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On the Secret Witch Show today, Nicole is guiding us to unearth the soul's vision buried beneath layers of wounding and shame. She begins with her own story - how for years she doubted the synchronicities, signs, and body-nudges that pointed her toward a deeper calling. From her corporate days of pushing past intuition to the burnout that finally i…
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Episode Description:.Unveil the transformative power of self-compassion as we delve deep into understanding its significance in personal growth. Discover practical strategies to foster self-kindness, nurture resilience, and boost emotional well-being in todays demanding world. Learn how self-compassion can pave the way for a more fulfilling life, l…
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Episode Description:. Discover effective strategies to combat negative self-talk by embracing positive affirmations in this enlightening episode of Spartan Stress Response Warrior Calm Protocol. Learn practical tips on how to reframe your thoughts and cultivate a more optimistic mindset, ultimately boosting your overall wellbeing. Key Takeaways:.- …
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Episode Description:.Unclutter your mind and space with practical decluttering tips to boost productivity, reduce stress, and find inner peace in todays fast-paced world. Learn effective strategies for simplifying your life and embracing a more organized, intentional lifestyle on the latest episode of Queen Under Pressure Regal Composure Daily. Key…
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If you’ve ever felt like no matter how hard you work, you still feel exhausted, stuck, or unmotivated — this episode will shift everything you thought you knew about burnout. In this deeply grounding conversation, I, Nikisha King, sit down with Kathryn Spears, a Neurosomatic Intelligence Practitioner, to uncover what’s really happening beneath the …
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Episode Description:. Discover the transformative power of a well-structured morning routine on productivity and success in this enlightening episode of Depression Fighter Win Every Morning. Learn actionable strategies to supercharge your mornings, boost energy levels, and conquer daily challenges with ease. Key Takeaways:. - Developing an effectiv…
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Today’s podcast is called The Courage to Become More Than Who You've Been" Wherever you are right now—sitting, walking, working, or even driving—just take a gentle moment to come home to yourself. Bring your awareness to your heart… that sacred space in the center of your chest. Feel that steady rhythm. That is more than a heartbeat—it is the guidi…
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In this episode of the Reclaimed Podcast, Sare dives into the 5 powerful signs you’re going through a spiritual upgrade, even if it feels chaotic on the outside. This episode will help you understand the “crumbling phase,” why your old life feels too small, and how to navigate the limbo between who you were… and the woman you’re becoming. Sara invi…
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New Podcast Episode! As we move into this season of giving, this week’s message is your reminder that you can’t pour from an empty cup. ✨ “Giving from the Overflow — Serving Without Losing Yourself.” You were never meant to serve from depletion — God designed you to give from abundance. This episode will help you rediscover balance, protect your pe…
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Send us your reflection and review 🚦 NEW EPISODE: The Pause Principle with Diego Londono 🚦 In a world that rewards speed, urgency, and instant reaction, today’s episode brings a different kind of power: the power of the PAUSE. Transformational Leader, Diego Londono joins Transformation Station to talk about why the strongest leaders aren’t the fast…
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When life feels chaotic, your health and fitness goals are usually the first to take the hit. The late nights, the unpredictable schedule, the long to-do lists, all of it adds up. Waiting for life to slow down before you take care of yourself never works. You don't need perfect conditions to get back on track. You need a plan that brings order to t…
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Welcome back to The Uncensored Self Podcast. Today I’m sharing some real, end-of-year reflections: on time, on failure, on bankruptcy and divorce, on building an entirely new brand in 12 months, and on why none of it is a tragedy. This episode is a reclamation of my story and an invitation for you to rewrite yours, too. We look at how every challen…
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For decades, many of us have worn the Good Girl Mask. It’s that polished version of ourselves who makes sure everyone else is comfortable, follows the rules, and doesn’t rock the boat. On the outside, life looks fine. On the inside, it feels like part of ourselves has been lost. In this episode of Rewild by Design, I’m breaking down where this mask…
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In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and the habits I believe supported my body to conceive naturally. You’ll hear the lifestyle and nutrition strategies I continued from m…
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Episode Description:.Unveil the secrets to a successful morning routine as we delve into practical tips and strategies that transform your mornings into productivity-boosting sessions. Learn actionable advice on how to structure, optimize, and maintain a morning routine that sets the stage for a victorious day. Key Takeaways:.- Tips for structuring…
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Episode Description:. Delve deep into managing stress effectively with a comprehensive exploration of yoga and movement techniques. This insightful episode of Spartan Stress Response Warrior Calm Protocol offers practical strategies to help you find inner peace amidst chaos, promoting overall wellness and resilience. Key Takeaways:. Discover the po…
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Episode Description:. In this empowering episode of Depression Fighter Win Every Morning, discover the transformative power of self-compassion and self-forgiveness in overcoming depression. Learn practical strategies to cultivate a kinder inner voice, let go of guilt, and heal from past experiences. Key Takeaways:.- Understand the importance of sel…
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Episode Description:.Unveil the secrets to a harmonious daily routine designed for mental nourishment. Discover practical tips and techniques to streamline tasks, reduce stress, and boost productivity while maintaining mental clarity. Join us as we explore the power of structure in fostering self-care, mindfulness, and overall well-being. Key Takea…
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From teenage mum. To leading L’Oréal New Zealand. To Salon CEO 🔥 Imagine running a $200 million beauty brand. Huge team. Tight targets. Constant pressure to grow. Now imagine taking everything you learned from that world - and applying it to your salon. That’s exactly what Salon Owner Alishia Smart did. Inside this powerful episode, Alishia shares …
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Mindset and Mindfulness within your life is SO important to you and for you. It's beneficial in all arena's in your life and to be in the right frame of mind and be on the positive vibration and frequency, work has to be done deep within yourself. This isn't a one trick pony or one time only thing. It's continuous daily work that is stackable and c…
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Send us a text In today’s Sunday edition of The Alpha Edge Podcast, we dive into one of the most misunderstood — and most confronting — stories in the entire Bible: the woman caught in adultery from John 8:1–11. Most men read this story and think it’s about her. Today, we discover it’s actually about us. This episode will punch you right in the sou…
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Send us your reflection and review 🎥 TSLP Season 3: Transforming Pressure Into Purpose w/ Anthony Sanders Join us for an unfiltered look into Battle Tested Leadership with Anthony Sanders, a military veteran and leadership strategist/coach who’s faced real challenges in and out of uniform. 💪🏽 In this episode, we dive into what it truly means to be …
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Episode Description:. Discover empowering insights on how to unleash your inner strength and courage in todays challenging world. This enlightening episode delves deep into techniques for overcoming fear, boosting self-confidence, and embracing resilience. Tune in to Feminine Fortress Protected Peace Daily and transform your life. Key Takeaways:.- …
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Episode Description:.Master the art of building healthy habits that lead to long-term success in this enlightening episode of Spartan Stress Response Warrior Calm Protocol. Learn practical strategies, tips, and techniques to establish sustainable lifestyle changes and boost your wellbeing. Key Takeaways:.- Understanding the science behind habit for…
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Episode Description:.In this transformative episode of Depression Fighter Win Every Morning, we delve into the powerful art of overcoming fear and building courage from within. Learn practical strategies to conquer your fears, empower yourself, and unlock new possibilities in life. Key Takeaways:.- Understand the root causes of fear- Develop resili…
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Episode Description:.Uncover the secrets to breaking free from harmful patterns that hold you back in this enlightening episode of Queen Under Pressure Regal Composure Daily. Learn practical strategies and tips for identifying, understanding, and overcoming unhealthy habits to live a more fulfilling life. Key Takeaways:.- Identify unhealthy pattern…
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I had the absolute pleasure of interviewing Rachael Elizabeth Ball from Heartspace, and what an incredible conversation it was — all the way from Ireland! We explored how she creates healing through the soul’s expression, and the depth, wisdom, and gentleness she brought to this topic were truly beautiful. Rachael shared her heartfelt insights abou…
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When life feels busy, your goals feel harder to reach. A lot of people think they need more motivation to get back on track, but most of the time they just need clearer structure. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: h…
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Episode Description:. Dive into a tranquil journey of stress relief through mindfulness in todays episode of Feminine Fortress Protected Peace Daily. Learn practical techniques to manage stress, find inner peace, and boost overall well-being. Key Takeaways:. Discover mindful moments for stress relief, understand the power of deep breathing exercise…
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Episode Description:.Delve deep into understanding and managing emotional baggage in this enlightening episode of Queen Under Pressure Regal Composure Daily. Learn practical strategies to release emotional burden, foster self-growth, and cultivate inner peace. Key Takeaways:.- Recognize the signs of emotional baggage and its impact on mental wellbe…
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Episode Description:. Discover practical mindfulness and meditation techniques to combat stress in todays fast-paced world. This enlightening episode offers actionable tips to help you find inner peace, manage anxiety, and boost mental clarity. Key Takeaways:.- Understand the science behind mindfulness and meditation for stress relief- Learn simple…
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Episode Description:.Unleash the power of resilience to cultivate a growth mindset in this transformative episode of Spartan Stress Response Warrior Calm Protocol. Explore practical strategies for building emotional strength, overcoming adversity, and embracing personal growth. Key Takeaways:.- Understand the concept of a growth mindset- Learn effe…
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ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com …
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It’s time to stop calling self-abandonment “love.” In this episode, we go deep into what it really means to set boundaries—not from fear, but from soul alignment. Because growth without boundaries is burnout dressed up in spiritual language. You’re allowed to say no. You’re allowed to protect your energy. And most importantly—you’re allowed to evol…
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Send us your reflection and review New Podcast Episode: Anchored in the Shift w/ DeChrishna Nolan 🎙️ Change is inevitable but what keeps you grounded when everything around you starts to move? In this episode of the Transformation Station Leadership Podcast, I sit down with DeChrishna Nolan, a purpose-driven and transformational leader to talk abou…
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EPISODE 15: My Adoption Story — The Truth, The Layers, and The Healing In this episode, I’m sharing something deeply personal, my own story as an adoptee. This is where I unpack what adoption has meant in my life, the complicated emotions that come with it, and the truths I wish more people understood. I talked about: Challenging the idea that love…
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Send us a text Most men think the battle for strength happens in the gym. But the truth is — the real fight takes place between your ears. In this episode, Coach Kevin dives into the second pillar of strength — Mental Strength — and unpacks what it really means to build a mind that won’t break. You’ll learn why comfort is the silent killer of progr…
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When life feels chaotic, your health and fitness goals are usually the first to take the hit. But waiting for life to slow down before you take care of yourself never works. The truth is, structure doesn't just help you make progress—it helps you stay grounded. You don't need perfect conditions to get back on track. You need a plan that brings orde…
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In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stor…
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Feeling anxious? Overwhelmed? Slightly haunted and vibrating from too much espresso? Same. In this raw, chaotic, and painfully honest solo episode, your favorite mentally microwaved gremlin breaks down their real-life, zero-fluff approach to coping with anxiety, schizophrenia, dissociation, and social burnout.Forget meditation apps and Pinterest ro…
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